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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="3">밥1/3,두부많이,묵무침</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①ABT덤벨</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :믹스1</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="3"><p>밥2/3,된장국,갈치구이큰한마리,김치</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①에어로빅1시간</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:믹스1</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="2">닭가슴,바나나1개</td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 1리터</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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아놔~!!! 다 썼는데 날라갔어요!!!!에잇!!!</p><p> </p><p>작은아이 검사차 병원을 갓어야 하는데..</p><p>집에 쌀도 떨어지고 사촌아주버님이 강원도에서 옥수수가져왔다고</p><p>가져가라고 연락이 오셔서.... 잠시 다녀오느라..병원은 담날가기로</p><p>미뤘네요....</p><p>암튼.. 가져온 옥수수 맛나게 들 먹고..전 운동갑니다..ㅋㅋ</p><p> </p><p>체중은...크크크크크크 다시 원위치되면.. 써야겟어요..</p><p>흐엉~~~~~~미쵸미쵸미쵸.....</p><p> </p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div>
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카페 게시글
주부특공대 (월말모집)
3번/딸기사랑/7월21일/월요일/70점
딸기사랑
추천 0
조회 45
14.07.22 11:00
댓글 12
다음검색
첫댓글 옥수수 맛있으셨겠네요~ 저두 옥수수 무지 좋아하는데... 한번 먹기시작하면 5개쯤은 거뜬해서... 먹기가 겁이나네요ㅎㅎ
오늘도 남은시간 홧팅해요!!!
그래서 아침에 먹었어요..ㅋㅋㅋㅋㅋ밤에 먹는건 무조건 부담스러워서요..ㅋㅋ
운동하시고 식단도 좋으십니다. 특히 저녁! 계속 이어나가시길~~
네..왠만함 이럴라 하는데..ㅋㅋ 그놈의 약속이 문제죠..ㅋㅋ 약속만아니면 쭉~~~~ㅋㅋㅋ
요즘 옥수수가 한창이여요~올핸 양파도 옥수수도 농사가 넘 잘된거 같아요 풍년이여요 풍년ㅎ 여기저기서 막 퍼줘요ㅎ
ㅎㅎ 저흰 많지 않다시며 주셨는데.. 저희식구 먹기엔 많은양이었어요..ㅋㅋ 저도 작년엔 넘 많이주셔서 여기저기 막 퍼드렸죠..ㅋㅋ 올핸 저희만 ... 먹어야할듯싶더라구요..ㅋㅋ
식단이 너무너무 모범생이세요... 금방 원상복귀 하겠는데요^^
칭찬듣기 민망하네요...어젠 망햇거든요..ㅎㅎㅎㅎ
식이 진짜 넘 좋으시네요^^ 저도 이래야 하는데 반성반성~~~
글게요 제가 다시봐도 좋으네요..ㅎ 저도 다시반성해야겟습니다...ㅜㅜ어젠 미친하루를 보내버려서..ㅋ
잘하시고 계신거같은데요??^^♥ 금방 제자리하실듯~~파이팅요!!!
확실히..찌는건 금방 다시 내리는건 넘넘넘 힘드네요..ㅋㅋ 제자리 빨리 돌아와야되는데..ㅋㅋ