I don't have much contact with my colleagues. However, hardly a day goes by without my being troubled by a succession of problems. So I'm practicing coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me. I'm bulding up the ability not to let regrets drag me back into the past nor let anxieties, fear or craving pull me out of the present moment. However, in practice, I often find myself drifting further and further away from the present. As of my workplace, it would ease my mind if the colleague bows low to me every morning. But he doesn't seem to have any kind of intention to do that and I'm under emotional distress. However, I know it's inappropriate to expect the chief administrator to curry favour with me. I must admit he has a right to do whatever he wants. Yes, I'm class conscious and have a higher sense of class discrimination. This is my problem calling for my prompt action. I can give in to the frustration, thinking this is my fault that contricts my ability to think differeently or try to find meaning. Now I have a higher sense of resilience and I can work on pervasiveness. I won't feel like this forever and I can comparmentalize this. This doesn't have to affect every part of my life. Thus I can stop myself from being driven into the negative ways of coping even while I'm lacking support networks and I'm feeling I'm struggling alone. Every trouble of varous kinds will come on my way and it will present a choice. There might be inevitably a backward-looking element to the choice. And I will have much trouble with the best choice but I can come up with my second option to avoid the worst, imagining that I'm at peace. It's a signficant step forward in making decisions. This place remains a fine choice for me who want to be fully immersed in the mindfulness experience. Problem is not problematic any longer. I have learned some practical stuff that matters.