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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">요실금, 더 이상 혼자 끙끙 앓지 마세요!</h2><p data-sourcepos="3:1-3:106">요실금은 많은 사람들이 겪는 흔한 질환이지만, 여전히 숨기고 싶어하는 경우가 많습니다. 하지만 요실금은 치료가 가능한 질환이며, 조금만 신경 쓰면 일상생활에 큰 불편 없이 살 수 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>요실금이란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:101">요실금은 자신의 의지와 상관없이 소변이 새는 증상을 말합니다. 기침을 하거나 웃을 때, 운동을 할 때 소변이 새거나, 심지어 밤에 잠을 자는 동안에도 소변이 새는 경우가 있습니다.</p><p data-sourcepos="9:1-9:19"><strong>요실금의 원인은 무엇일까요?</strong></p><p data-sourcepos="11:1-11:41">요실금의 원인은 다양하지만, 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:44"><strong>출산:</strong> 출산은 골반저근을 약하게 만들어 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="14:1-14:57"><strong>노화:</strong> 나이가 들면서 골반저근이 약해지고 방광 기능이 저하되어 요실금이 발생할 수 있습니다.</li>
<li data-sourcepos="15:1-15:44"><strong>비만:</strong> 과체중이나 비만은 복압을 높여 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="16:1-16:43"><strong>만성 기침:</strong> 만성 기침은 복압을 높여 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>신경계 질환:</strong> 뇌졸중, 당뇨병 등 신경계 질환은 방광 기능을 조절하는 신경에 손상을 입혀 요실금을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="19:1-19:19"><strong>요실금, 어떻게 치료할까요?</strong></p><p data-sourcepos="21:1-21:94">요실금 치료는 원인과 증상에 따라 다릅니다. 약물 치료, 골반저근 운동, 수술 등 다양한 치료 방법이 있으며, 의사와 상담하여 가장 적절한 치료 방법을 선택해야 합니다.</p><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5791"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요실금 치료 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRfYhN2Ry0NURpQd3OFc3zX2BR0GIMzImsE6ATwSC8_VbL_Sff18wDrNoX-f7mJ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요실금 치료 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="25:1-25:12"><strong>케겔 운동이란?</strong></p><p data-sourcepos="27:1-27:110">케겔 운동은 골반저근을 강화하는 운동으로, 요실금 치료에 효과적인 방법 중 하나입니다. 케겔 운동은 어디서든 간편하게 할 수 있으며, 꾸준히 하면 요실금 증상을 완화하고 예방하는 데 도움이 됩니다.</p><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&amp;memberNo=6260200"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="케겔 운동 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR2Y5bTprQJ26_EVgeqEKFIXxgJ4f22SmvyllO7qFjFkoddHkrfGOGRM8tsHLXP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&amp;memberNo=6260200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 케겔 운동 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:27"><strong>요실금, 더 이상 혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="33:1-33:54">요실금은 치료가 가능한 질환입니다. 조금만 신경 쓰면 일상생활에 큰 불편 없이 살 수 있습니다.</p><ul data-sourcepos="35:1-40:0">
<li data-sourcepos="35:1-35:74"><strong>전문의와 상담:</strong> 요실금 증상이 있다면, 비뇨기과 전문의와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="36:1-36:53"><strong>규칙적인 운동:</strong> 케겔 운동을 비롯한 골반저근 강화 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="37:1-37:55"><strong>체중 조절:</strong> 과체중이나 비만인 경우, 체중을 감량하면 요실금 증상이 완화될 수 있습니다.</li>
<li data-sourcepos="38:1-38:51"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 방광을 건강하게 유지해야 합니다.</li>
<li data-sourcepos="39:1-40:0"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 요실금을 악화시킬 수 있습니다.</li>
</ul><p data-sourcepos="41:1-41:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medicalworldnews./m/view.php?idx=1408359107"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요실금 예방을 위한 생활습관 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRKVi886Tk7bmAcL5MGW59zmMUx0o1Di_xuewpZYmBHvm_bVe0JHaDA_1KB0XGf"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://medicalworldnews./m/view.php?idx=1408359107" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSNyo4Tsrh5JMTjf7FxN-iOqkVCP4s9pXnj9RBsJhNn3sbwGk2Q-klPbqEzRMqNFhEkvqzJBk_NcpeD6O2VoJGFl8x3k16GufdPEwZQfIPFkA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">medicalworldnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요실금 예방을 위한 생활습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:16"><strong>지금 바로 시작하세요!</strong></p><p data-sourcepos="45:1-45:40">요실금으로 고민하지 마시고, 병원에 방문하여 전문가의 도움을 받으세요.</p><p data-sourcepos="47:1-47:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///thswlsdn77/221071883188"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="긍정적인 메시지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRP7kxuUNUGCGnirU6P2JSHt71QUpFXMv-vFnjENosxlWh1uaas410K39ORH4_V"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///thswlsdn77/221071883188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 긍정적인 메시지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-6 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-6" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c115359467="" class="carousel-container ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" class="carousel-content ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-6 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-6 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9b706fa753232ce&quot;,&quot;c_6212539e4ace4162&quot;,null,&quot;rc_a0e6afebf1b27771&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="51:1-51:46"><strong>Keywords:</strong> 요실금, 케겔 운동, 골반저근, 방광, 치료, 예방, 건강</p><p data-sourcepos="53:1-53:21"><strong>Additional notes:</strong></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-54:96"><strong>Image quality:</strong> Please ensure that the images are high quality and relevant to the content.</li>
<li data-sourcepos="55:1-55:80"><strong>Image descriptions:</strong> Provide clear and concise descriptions for each image.</li>
<li data-sourcepos="56:1-56:85"><strong>Content structure:</strong> Organize the content in a logical and easy-to-follow manner.</li>
<li data-sourcepos="57:1-58:0"><strong>Language:</strong> Use clear and simple language that is easy to understand.</li>
</ul><p data-sourcepos="59:1-59:110">By following these guidelines, you can create a comprehensive and informative article on urinary incontinence.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/dXsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">요실금, 더 이상 혼자 끙끙 앓지 마세요!</h2><p data-sourcepos="3:1-3:106">요실금은 많은 사람들이 겪는 흔한 질환이지만, 여전히 숨기고 싶어하는 경우가 많습니다. 하지만 요실금은 치료가 가능한 질환이며, 조금만 신경 쓰면 일상생활에 큰 불편 없이 살 수 있습니다.</p><p data-sourcepos="5:1-5:16"><strong>요실금이란 무엇일까요?</strong></p><p data-sourcepos="7:1-7:101">요실금은 자신의 의지와 상관없이 소변이 새는 증상을 말합니다. 기침을 하거나 웃을 때, 운동을 할 때 소변이 새거나, 심지어 밤에 잠을 자는 동안에도 소변이 새는 경우가 있습니다.</p><p data-sourcepos="9:1-9:19"><strong>요실금의 원인은 무엇일까요?</strong></p><p data-sourcepos="11:1-11:41">요실금의 원인은 다양하지만, 주요 원인으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="13:1-18:0">
<li data-sourcepos="13:1-13:44"><strong>출산:</strong> 출산은 골반저근을 약하게 만들어 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="14:1-14:57"><strong>노화:</strong> 나이가 들면서 골반저근이 약해지고 방광 기능이 저하되어 요실금이 발생할 수 있습니다.</li>
<li data-sourcepos="15:1-15:44"><strong>비만:</strong> 과체중이나 비만은 복압을 높여 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="16:1-16:43"><strong>만성 기침:</strong> 만성 기침은 복압을 높여 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>신경계 질환:</strong> 뇌졸중, 당뇨병 등 신경계 질환은 방광 기능을 조절하는 신경에 손상을 입혀 요실금을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="19:1-19:19"><strong>요실금, 어떻게 치료할까요?</strong></p><p data-sourcepos="21:1-21:94">요실금 치료는 원인과 증상에 따라 다릅니다. 약물 치료, 골반저근 운동, 수술 등 다양한 치료 방법이 있으며, 의사와 상담하여 가장 적절한 치료 방법을 선택해야 합니다.</p><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5791"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요실금 치료 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfYhN2Ry0NURpQd3OFc3zX2BR0GIMzImsE6ATwSC8_VbL_Sff18wDrNoX-f7mJ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5791" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">health.kdca.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요실금 치료 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="25:1-25:12"><strong>케겔 운동이란?</strong></p><p data-sourcepos="27:1-27:110">케겔 운동은 골반저근을 강화하는 운동으로, 요실금 치료에 효과적인 방법 중 하나입니다. 케겔 운동은 어디서든 간편하게 할 수 있으며, 꾸준히 하면 요실금 증상을 완화하고 예방하는 데 도움이 됩니다.</p><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&memberNo=6260200"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="케겔 운동 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2Y5bTprQJ26_EVgeqEKFIXxgJ4f22SmvyllO7qFjFkoddHkrfGOGRM8tsHLXP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&memberNo=6260200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 케겔 운동 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="31:1-31:27"><strong>요실금, 더 이상 혼자 끙끙 앓지 마세요!</strong></p><p data-sourcepos="33:1-33:54">요실금은 치료가 가능한 질환입니다. 조금만 신경 쓰면 일상생활에 큰 불편 없이 살 수 있습니다.</p><ul data-sourcepos="35:1-40:0">
<li data-sourcepos="35:1-35:74"><strong>전문의와 상담:</strong> 요실금 증상이 있다면, 비뇨기과 전문의와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="36:1-36:53"><strong>규칙적인 운동:</strong> 케겔 운동을 비롯한 골반저근 강화 운동을 꾸준히 하는 것이 좋습니다.</li>
<li data-sourcepos="37:1-37:55"><strong>체중 조절:</strong> 과체중이나 비만인 경우, 체중을 감량하면 요실금 증상이 완화될 수 있습니다.</li>
<li data-sourcepos="38:1-38:51"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 방광을 건강하게 유지해야 합니다.</li>
<li data-sourcepos="39:1-40:0"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 요실금을 악화시킬 수 있습니다.</li>
</ul><p data-sourcepos="41:1-41:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medicalworldnews./m/view.php?idx=1408359107"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요실금 예방을 위한 생활습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKVi886Tk7bmAcL5MGW59zmMUx0o1Di_xuewpZYmBHvm_bVe0JHaDA_1KB0XGf"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://medicalworldnews./m/view.php?idx=1408359107" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSNyo4Tsrh5JMTjf7FxN-iOqkVCP4s9pXnj9RBsJhNn3sbwGk2Q-klPbqEzRMqNFhEkvqzJBk_NcpeD6O2VoJGFl8x3k16GufdPEwZQfIPFkA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">medicalworldnews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요실금 예방을 위한 생활습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="43:1-43:16"><strong>지금 바로 시작하세요!</strong></p><p data-sourcepos="45:1-45:40">요실금으로 고민하지 마시고, 병원에 방문하여 전문가의 도움을 받으세요.</p><p data-sourcepos="47:1-47:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///thswlsdn77/221071883188"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="긍정적인 메시지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRP7kxuUNUGCGnirU6P2JSHt71QUpFXMv-vFnjENosxlWh1uaas410K39ORH4_V"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///thswlsdn77/221071883188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 긍정적인 메시지 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote _nghost-ng-c39933575="" ng-version="0.0.0-PLACEHOLDER"><sup _ngcontent-ng-c39933575="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline _nghost-ng-c4030763443="" ng-version="0.0.0-PLACEHOLDER"><span _ngcontent-ng-c4030763443="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4030763443="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-5" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4030763443="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><sources-carousel _ngcontent-ng-c4030763443="" hide-from-message-actions="" id="sources" _nghost-ng-c115359467="" class="ng-tns-c115359467-6 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c115359467="" class="container ng-tns-c115359467-6" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c115359467="" class="carousel-container ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" class="carousel-content ng-tns-c115359467-6"><div _ngcontent-ng-c115359467="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c115359467-6 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c115359467="" _nghost-ng-c3715407520="" class="ng-tns-c115359467-6 ng-star-inserted"><url-source-card _ngcontent-ng-c3715407520="" _nghost-ng-c1725304759="" class="ng-star-inserted"><div _ngcontent-ng-c1725304759="" class="source-card-container"><div _ngcontent-ng-c1725304759="" class="source-card-content"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-body"><div _ngcontent-ng-c1725304759="" class="source-card-header"><div _ngcontent-ng-c1725304759="" class="source-card-title"><span _ngcontent-ng-c1725304759="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1725304759="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1725304759="" role="img" class="mat-icon notranslate source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----><!----></div><!----></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><div _ngcontent-ng-c1725304759="" class="source-card-footer"><a _ngcontent-ng-c1725304759="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_d9b706fa753232ce","c_6212539e4ace4162",null,"rc_a0e6afebf1b27771","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1725304759="" class="source-card-attribution"><!----><span _ngcontent-ng-c1725304759="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1725304759="" aria-label=""></span></a><!----></div></div></div><!----></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----></sources-carousel-inline></p><p data-sourcepos="51:1-51:46"><strong>Keywords:</strong> 요실금, 케겔 운동, 골반저근, 방광, 치료, 예방, 건강</p><p data-sourcepos="53:1-53:21"><strong>Additional notes:</strong></p><ul data-sourcepos="54:1-58:0">
<li data-sourcepos="54:1-54:96"><strong>Image quality:</strong> Please ensure that the images are high quality and relevant to the content.</li>
<li data-sourcepos="55:1-55:80"><strong>Image descriptions:</strong> Provide clear and concise descriptions for each image.</li>
<li data-sourcepos="56:1-56:85"><strong>Content structure:</strong> Organize the content in a logical and easy-to-follow manner.</li>
<li data-sourcepos="57:1-58:0"><strong>Language:</strong> Use clear and simple language that is easy to understand.</li>
</ul><p data-sourcepos="59:1-59:110">By following these guidelines, you can create a comprehensive and informative article on urinary incontinence.</p></div>
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