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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 8월 6일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 172cm/ 84.5 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 79.9 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 84 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 63 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①월수금 순환운동6set</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">마무리운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98>콩나물비빔면</TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①등산(두시간)</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:뽀빠이 반봉지</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P>밥반공기 ,묵국수쬐끔,돼지두루치기5점,상추쌈</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:수박</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ffffff height=108 vAlign=center width=374 colSpan=6>
<P>그제부터 스트레스때문에 탄수화물이 땡기고 폭식하고픈 유혹이 심해졌네요 </P>
<P>등산으로 풀고싶었는데 갔다오니 허기가 져서 콩나물을 너무 많이 넣어 비빔면을 했네요</P>
<P> 풀도 많이 먹으면 살찌는데 배부른 느낌 정말 싫네요ㅠㅠ</P></TD></TR></TBODY></TABLE><BR>
<P style="TEXT-ALIGN: left"><FONT color=#d5d5d5>ⓒ 2013 - 다이어터들의 성지- 다음카페<SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></FONT><FONT color=#bdbdbd><SPAN style="FONT-FAMILY: Dotum,돋움">'성공 다이어트 / 비만과의 전쟁' </SPAN></FONT><A href="http://cafe.daum.net/slim"><FONT color=#bdbdbd><U><SPAN style="FONT-FAMILY: Dotum,돋움">http://cafe.daum.net/slim</SPAN></U></FONT></A><FONT color=#d5d5d5><FONT color=#bdbdbd> </FONT>이 글쓴이 </FONT></P><!-- end clix_content --></DIV>
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주부특공대 (월말모집)
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34번/나중에 웃자/8,6,수/일기를 건너뛰었어요
나중에웃자
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조회 41
14.08.07 14:52
댓글 7
다음검색
첫댓글 등산을 좋아하는 일인 여기요...
근데 더 식욕 돋고 개떨이 생기니 자주 못가게 됐어요...
오랜만에 산에 오르고 싶네요~
등산 안 해본 사람은 이 기분을 절대 모르겠지요~^^
와~~~ 울반에 이렇게 키크신분이... 최고로 크신거 같은데요^^
조금만 운동하셔도 쑥쑥 잘 빠질수 있어요~~~ 이렇게 운동을 많이했는데 잘 빠질거에요~~~ 힘내셔서 홧팅해요!!!
운동후에 허기짐..ㅋㅋ 전 특히 저녁에 운동하는지라 더운날 신나게 땀흘리고 나면 맥주한잔이..글케 땡기더라구요..ㅋㅋ
그걸 이겨내면 살이 빠져있고 혹하고 넘어가면 체중은 훅~! 뿔어있고..ㅋㅋ 아..힘들다..ㅋㅋ
등산 2시간 너무 부러워요 그리고 비빔면에 콩나물 넣으면 면을 조금 먹을수 있으니 좋은거 같아요 갑자기 콩나물밥이 저는 먹고싶어지네요^^
진짜 키가 있으셔서 조금만 체중을 줄여도 확 티나겠는걸요~~힘내세요~~~^^
체중감량하시면 모델 핏이겠어요 저녁에 드신밥이 너무 맛나셨을꺼같아요 저정도면 잘 넘기신거죠 홧팅하세요
실곤약아세요? 쫄깃하니 좋답니다.^^ 전 이걸로 애들 라면에 넣어주거나 찌개사리로도 쓰는데 면대용으로 아주 좋아요. 점심에는 조금 너그러우셔도 좋을것 같아요.^^