건강한 집밥이생각나는 일주일밑반찬만들기

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/005c706b739670e735ce5cdaaeb8d1073366cf84" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/005c706b739670e735ce5cdaaeb8d1073366cf84" data-orgin-width="3021" data-origin-height="1858"></div><p>이번주 강진댁 밑반찬은  길어지는</p><p>코로나19로 인해서 모두들 조심또조심해야</p><p>하는시기이기에 모두들 건강한 집밥을위한</p><p>밑반찬 만들었습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/46e891272292c66f14de81ae0c1717b2367fe9a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/46e891272292c66f14de81ae0c1717b2367fe9a0" data-orgin-width="1920" data-origin-height="1920"></div><p>1,엄나무순나물</p><p>2,견과류 멸치볶음 </p><p>3,청경채볶음</p><p>4,시레기된장지짐</p><p>5,마늘쫑건새우볶음 </p><p>6,아롱사태꽈리고추조림 </p><p>7,햇고사리깡다리(조기)조림</p><p>8,풋마늘주꾸미무침</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/1733af6d87375899f51052ee81ab48dc0634f54e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/1733af6d87375899f51052ee81ab48dc0634f54e" data-orgin-width="2623" data-origin-height="1756"></div><p>1,엄나무순나물</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/99049e64e81af13cd7119fcfe1305a0eda38db51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/99049e64e81af13cd7119fcfe1305a0eda38db51" data-orgin-width="3784" data-origin-height="2838"></div><p>마당에 한그루있는 엄나무 순따서</p><p>큰건데쳐 초고추장에 찍어먹고</p><p>작은것 나물무침 했습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2c126ed1367f7808d394b37c6b8bfcd6650a9f27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2c126ed1367f7808d394b37c6b8bfcd6650a9f27" data-orgin-width="4000" data-origin-height="3000"></div><p>엄나무가너무커서 순따기가 힘들어서</p><p>잘라서 백숙할때 넣으려고 말리고있는중~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/f29977ee4ad47f6d424a46b54fde91097fcdad11" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/f29977ee4ad47f6d424a46b54fde91097fcdad11" data-orgin-width="3806" data-origin-height="3000"></div><p>엄나무순은 잘다듬어 소금한숟갈넣어서</p><p>살짝데쳐 찬물에헹궈서 물기빼서 ~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/535431bf61ae63e773c058255198c3539eba4e05" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/535431bf61ae63e773c058255198c3539eba4e05" data-orgin-width="2084" data-origin-height="1564"></div><p>양념은 간단히</p><p>통깨,참기름,홍고추채쳐주고</p><p>참치액젓조금 넣어서</p><p>조물조물 간이베이게 하면 쌉싸름한 </p><p>엄나무순나물 완성 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/d9e0042b36d30de5dccb584af8d90297f385f107" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/d9e0042b36d30de5dccb584af8d90297f385f107" data-orgin-width="3306" data-origin-height="2190"></div><p> </p><p>2,견과류멸치볶음 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/47a049655b3ee84557e2027da1f91ec99ff02441" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/47a049655b3ee84557e2027da1f91ec99ff02441" data-orgin-width="3423" data-origin-height="2247"></div><p>국민반찬 견과류 멸치볶음 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2b6925d26473de04437b1ac913d466c2ab224886" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2b6925d26473de04437b1ac913d466c2ab224886" data-orgin-width="3572" data-origin-height="2252"></div><p>멸치는 내장과머리 제거후에</p><p>마른팬에 멸치볶아놓고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/70e38ba24d6eb4e1d5a6d4e8da7e901144c0d1ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/70e38ba24d6eb4e1d5a6d4e8da7e901144c0d1ae" data-orgin-width="3302" data-origin-height="2252"></div><p>견과류</p><p>(땅콩,슬라이스아몬드,해바라기씨,호박씨)</p><p>도 마른팬에 볶아주고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/fbee6a0d513758dcd4360b9c4a388baf7ae30b7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/fbee6a0d513758dcd4360b9c4a388baf7ae30b7e" data-orgin-width="2890" data-origin-height="2094"></div><p>마늘채치고,청,홍고추씨빼서채치고</p><p>대추도 준비해놓고 ~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/fd90085ae79f1b8c75e02b2b82aa54ce39748ad0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/fd90085ae79f1b8c75e02b2b82aa54ce39748ad0" data-orgin-width="2183" data-origin-height="1716"></div><p>팬에 참기름과올리고당넣어 끓이다가~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2c2a76490c11e474bddb4d10a2f23cee258d74a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2c2a76490c11e474bddb4d10a2f23cee258d74a4" data-orgin-width="2594" data-origin-height="2088"></div><p>멸치와모든재료넣어서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/e85a6ae2319d0cf01dbd8323316783d55305f848" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/e85a6ae2319d0cf01dbd8323316783d55305f848" data-orgin-width="3151" data-origin-height="2252"></div><p>달달볶아주면 국민밑반찬</p><p>멸치볶음  입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/27d833bdb0cfa4d1a46eff7487b323c1832e55d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/27d833bdb0cfa4d1a46eff7487b323c1832e55d7" data-orgin-width="3225" data-origin-height="2252"></div><p> </p><p>3,청경채볶음</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/84661005955bcb73f86ef9c78c313bb6a4f8412d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/84661005955bcb73f86ef9c78c313bb6a4f8412d" data-orgin-width="3328" data-origin-height="2155"></div><p>중화풍 청경채볶음 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/f9e98c959c8a234f126fb316effa3273d12e222e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/f9e98c959c8a234f126fb316effa3273d12e222e" data-orgin-width="1920" data-origin-height="1920"></div><p>청경채는 싱싱한걸구입해서</p><p>잘손질한후에 먹기좋게 잘라서</p><p>(한잎 한잎 씩  떼어줍니다)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7f2a0276eac7668279dc250d89a11e9c7a8e6d08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7f2a0276eac7668279dc250d89a11e9c7a8e6d08" data-orgin-width="1920" data-origin-height="1920"></div><p>그런다음 팬에 다진마늘과대파넣어 파기름내준후에 다짐육넣어 볶아주다가</p><p>굴소스넣어 간을 마춰준후에  녹말풀어</p><p>넣어 걸죽하게 해준다음에~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7844bb7405f46f5f502b8736dc3d38fde09cd04d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7844bb7405f46f5f502b8736dc3d38fde09cd04d" data-orgin-width="2883" data-origin-height="2221"></div><p>살짝데쳐서 찬물에헹궈서 물기빼놓은</p><p>청경채를 넣어서 살짝 볶아주면 </p><p>특별한맛의 청경채볶음 입니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/e40bb99762ceccda669ba0e49294ce8f10303e0a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/e40bb99762ceccda669ba0e49294ce8f10303e0a" data-orgin-width="3524" data-origin-height="2252"></div><p>볶은다음 이렇게 넓은접시에서 </p><p>식혀준다음 통에담아야 색감이살아있답니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/38058f3b5aff90129b133577676aee17a3fc5a3e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/38058f3b5aff90129b133577676aee17a3fc5a3e" data-orgin-width="3159" data-origin-height="2252"></div><p> </p><p>4,시레기된장지짐</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/37b19ff1585c4e9ecae162a9aefa0347330d59a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/37b19ff1585c4e9ecae162a9aefa0347330d59a4" data-orgin-width="2737" data-origin-height="1960"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/cf839dc74938efbf644ae04e1af659df007852b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/cf839dc74938efbf644ae04e1af659df007852b3" data-orgin-width="3679" data-origin-height="2360"></div><p>김장때 갈무리해논시레기</p><p>하루저녁 찬물에 담가서 </p><p>솥에서 20여분 삶아서 그대로 식혀서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/c93b43065410f5015dafcca3cc9ed14cc9ebf327" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/c93b43065410f5015dafcca3cc9ed14cc9ebf327" data-orgin-width="3523" data-origin-height="2301"></div><p>껍질을 벗겨줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/a29c19df9698af2c3db449d52f3c5c63fb34d357" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/a29c19df9698af2c3db449d52f3c5c63fb34d357" data-orgin-width="3548" data-origin-height="2252"></div><p>그런다음~</p><p>집된장,국물멸치,다진마늘듬뿍,참기름넣어</p><p>조물조물 간이베이게 한후에~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2a47c1b00e446528f0e04ec52b945d00693ed6c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2a47c1b00e446528f0e04ec52b945d00693ed6c5" data-orgin-width="2716" data-origin-height="2038"></div><p>자박자박하게 물부어주고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2e18446914cf12e081544a28424eae8fd21e6af2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2e18446914cf12e081544a28424eae8fd21e6af2" data-orgin-width="3111" data-origin-height="2248"></div><p>청양고추 4개정도 넣어서바글바글</p><p>끓여주면 칼칼구수한 </p><p>시레기돤장지짐  이랍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/fa671ffef5a4b0e54c1f437bbbe92414dc37e61a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/fa671ffef5a4b0e54c1f437bbbe92414dc37e61a" data-orgin-width="1978" data-origin-height="1687"></div><p> </p><p>5,마늘쫑건새우볶음 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/7101e643b86a6247b96f98d366a1cb17000c8d14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/7101e643b86a6247b96f98d366a1cb17000c8d14" data-orgin-width="3470" data-origin-height="2123"></div><p>단짠단짠 마늘쫑건새우볶음 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/e819b4622eb535d43a3b2908aa8da7397d5d32ae" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/e819b4622eb535d43a3b2908aa8da7397d5d32ae" data-orgin-width="3166" data-origin-height="2252"></div><p>건새우마른팬에 볶아주고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/f6d7592ecbefdff79ad63ae5a8c0d90aee5275b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/f6d7592ecbefdff79ad63ae5a8c0d90aee5275b4" data-orgin-width="2301" data-origin-height="1742"></div><p>마늘쫑은 먹기좋은크기로 썰어줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/a59ef22b4f9f44cb4361a4e634aeb3310f1ac969" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/a59ef22b4f9f44cb4361a4e634aeb3310f1ac969" data-orgin-width="2662" data-origin-height="1914"></div><p>그리고</p><p>팬에 올리고당,고추장넣어 바글바글 </p><p>끓이다가~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/0e98e20e2b8d7069a41dab0afc27be4b9d638418" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/0e98e20e2b8d7069a41dab0afc27be4b9d638418" data-orgin-width="3568" data-origin-height="2252"></div><p>마늘쫑넣어주고 건새우도 넣어서</p><p>달달볶아주고  참기름넣어주고 </p><p>통깨 넣어주면</p><p>단짠단짠 마늘쫑건새우볶음 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/71ce112876a1b580d453b3cc2834ef38a1134f97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/71ce112876a1b580d453b3cc2834ef38a1134f97" data-orgin-width="3677" data-origin-height="2252"></div><p> </p><p>6,아롱사태 꽈리고추조림</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/4998b17cde1a5446947294a9a542e8964c4729f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/4998b17cde1a5446947294a9a542e8964c4729f2" data-orgin-width="3365" data-origin-height="2173"></div><p>입맛없을때 언제나 생각나는 밑반찬이지요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/74e822742f77892f14fe7bbc00d2f34ce01dbcf7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/74e822742f77892f14fe7bbc00d2f34ce01dbcf7" data-orgin-width="3148" data-origin-height="2466"></div><p>아롱사태꽈리고추조림 은</p><p>아롱사태,꽈리고추,편마늘,</p><p>양파채썰고,청양고추 다져놓고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/a25e3b58504d10a1b55b34f2b610c65f294df4ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/a25e3b58504d10a1b55b34f2b610c65f294df4ff" data-orgin-width="1920" data-origin-height="1920"></div><p>팬에 참기름 두르고 다진마늘과대파넣어</p><p>볶다가 썰어논 아롱사태넣어 볶다가</p><p>참치액젓조금 생젓 조금넣어주고 </p><p>물 5컵붓고 끓이다가~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/feb164b7dcceb69951363e0a2cf3b74525dac4f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/feb164b7dcceb69951363e0a2cf3b74525dac4f3" data-orgin-width="1920" data-origin-height="1920"></div><p>준비해논 모든재료 넣어서~</p><p>꽈리고추가 푸~욱~무르도록 조려줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/92caaa30968cce0daf88248ab8a7a2827d24b7f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/92caaa30968cce0daf88248ab8a7a2827d24b7f3" data-orgin-width="4000" data-origin-height="3000"></div><p>아롱사태콰리고추조림은</p><p>국물이 자박자박하게 조리는게 팁입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/10f1358ade36e1ba912890cc76fcd0f2c90eef35" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/10f1358ade36e1ba912890cc76fcd0f2c90eef35" data-orgin-width="3711" data-origin-height="2252"></div><p> </p><p>7,햇고사리깡다리(조기)조림</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/35b2962137b508bcd678822dbd5e0279ad56b60c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/35b2962137b508bcd678822dbd5e0279ad56b60c" data-orgin-width="3452" data-origin-height="2092"></div><p>이웃어르신께서 햇고사리를 말려서</p><p>주셨어요 이곳전라도에서는 고사리에조기를</p><p>넣어 조림을해서 먹는데 맛이일품이래서</p><p>저도자주해먹는 답니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/d263205a7f56453c010ce0859837fa24fc4f4ca4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/d263205a7f56453c010ce0859837fa24fc4f4ca4" data-orgin-width="3723" data-origin-height="2955"></div><p>고사리는 물에 불려서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/0538bbede08c8dc2d4de3cdd0a79d2be76da7089" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/0538bbede08c8dc2d4de3cdd0a79d2be76da7089" data-orgin-width="4000" data-origin-height="3000"></div><p>생젓,참치액젓,참기름,고추가루</p><p>다진마늘듬뿍 넣어서</p><p>조물조물 간이베이게 하고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/cb3228be0abd173b9698d6934a21a6927f148dbf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/cb3228be0abd173b9698d6934a21a6927f148dbf" data-orgin-width="3667" data-origin-height="2826"></div><p>잘 다듬어 하루반나절 말린  깡다리(조기)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/1c5d57c79073e355c12447249de7d5bc587170fb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/1c5d57c79073e355c12447249de7d5bc587170fb" data-orgin-width="1920" data-origin-height="1920"></div><p>조기에도 고추가루하고 생젓조금과</p><p>생강가루넣어서 ~</p><p>조물조물해놓고 ~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/84c0b3e3451ec17ad95a359e0a77022d9146e743" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/84c0b3e3451ec17ad95a359e0a77022d9146e743" data-orgin-width="1920" data-origin-height="1920"></div><p>고사리양념해놓은것에 물 자박하게부어서 </p><p>팔팔끓으면 ~양념해논 조기넣어서</p><p>끓이다가~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/2329f6cdb2095e60a639ddf47eeef25b6e1b58cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/2329f6cdb2095e60a639ddf47eeef25b6e1b58cb" data-orgin-width="3876" data-origin-height="2382"></div><p>준비해논 양파,대파,넣어서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/0708b0aa49d71378335d7f665c61b7c9649740a4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/0708b0aa49d71378335d7f665c61b7c9649740a4" data-orgin-width="3538" data-origin-height="2252"></div><p>다시한번조려주면</p><p>짭쪼롬한 햇고사리깡다리(조림).완성입니다 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/98a00ec9fc5ab781e8dcf251d6802e9f161c0db1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/98a00ec9fc5ab781e8dcf251d6802e9f161c0db1" data-orgin-width="3369" data-origin-height="2089"></div><p> </p><p>8,풋마늘주꾸미무침</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/e9dc657d52c90e12cff6ec10eb680ec3ab892fd1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/e9dc657d52c90e12cff6ec10eb680ec3ab892fd1" data-orgin-width="3116" data-origin-height="1960"></div><p>봄에 꼭먹어야하는 식자재로 주꾸미</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/846c2ba437fc2e666fd3455c96cdfb46d3d6c14e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/846c2ba437fc2e666fd3455c96cdfb46d3d6c14e" data-orgin-width="3658" data-origin-height="2810"></div><p>풋마늘과주꾸미 준비한후에~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/476c083fbb8e81c79f0ab0028f209c51d6910715" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/476c083fbb8e81c79f0ab0028f209c51d6910715" data-orgin-width="3602" data-origin-height="2828"></div><p>풋마늘은 먹기좋게 잘라서</p><p>살짝데쳐서 찬물에헹궈서 물기빼놓고 ~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/966595daa8433dee72ff7e73359a6cd97d7640ca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/966595daa8433dee72ff7e73359a6cd97d7640ca" data-orgin-width="3238" data-origin-height="2734"></div><p>쭈꾸미도 살짝데쳐  먹기좋게 썰어서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/787222b88bfa6d3aa4daab40a006a3e0f2e1ec51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/787222b88bfa6d3aa4daab40a006a3e0f2e1ec51" data-orgin-width="2873" data-origin-height="2136"></div><p>풋마늘,쭈꾸미,통깨,참기름,매실액조금</p><p>홍고추채썰넣어서~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/54ec04e787b868ca68e758a2a9d43c288b179322" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/54ec04e787b868ca68e758a2a9d43c288b179322" data-orgin-width="1894" data-origin-height="1393"></div><p>살살 버무리면 상큼한</p><p>풋마늘주꾸미무침 완성입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/c8593167cf3c80dce60cf31272ba4360796c778e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/c8593167cf3c80dce60cf31272ba4360796c778e" data-orgin-width="2538" data-origin-height="1904"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/68720912f1b8f288766c857316dba3f47fbd9366" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/68720912f1b8f288766c857316dba3f47fbd9366" data-orgin-width="1920" data-origin-height="1920"></div><p>이렇게 강진댁 일주일 밑반찬 입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Wj2U/994317402b440ed6103e14dea2a0f01a71986e76" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Wj2U/994317402b440ed6103e14dea2a0f01a71986e76" data-orgin-width="3731" data-origin-height="2100"></div>