<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="173" height="173" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 쪼꼬버섯<br><br>++<br>원본ㅊㅊ 인스타 @gymwithsuh<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3c11b9adeabbed671699d622ee15ecdd1cac84c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3c11b9adeabbed671699d622ee15ecdd1cac84c2" data-origin-width="1169" data-origin-height="2065"></div><div 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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
30대이후 근력운동이 필수인 이유.jpg
쪼꼬버섯
추천 0
조회 74,472
26.08.23 20:06
댓글 64
다음검색
러닝이랑 요가랑 홈트로는 부족한가 ㅠㅠ 된다고해죠요,,
22 .. 된다고 해줘요..
된다고
됞닧오
마블링 꾸미기
아우 근력 싫어 ㅠㅋㅋ 유산소는 두시간도 재밌게하는데 근력은 십분만해도 개지루.. 근데 유산소 잘하려면 근력 해야하더라..
헐 나도 근력운동 족가치 힘든데 더 재미있고 유산소가 ㅈㄴ 하기시름
허벅지 종아리 근육 든든 헌디.. 근손실 안오게 운동 꾸준히 해야지..!
헉 네ㅠㅠ..
나도 그래서 헬스장 다녀... 유산소는 죽어도 하기싫도ㅠ 근력운동이라도 해야지 싶어서
30대때 운동안하면 40대 중후반 50대 부터 확차이남ㅇㅇ 그리고 60대 70대는 아예 삶의 질이 달라짐
하체 웨이트 너무 빡세서 큰 결심해야됨 ㅠㅠ 대신 인클라인 트레드밀 자주 할게요
웨이트 하다보면 유산소보다 재밌음
꼭할게요