코어 없어서 버티기 힘든 골반전방경사 사람들이 하면 좋을 자세

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="173" height="173" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 텀블러수집가<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0e5d8110182b498e9fdd5a5ff659f1132bfedd57" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0e5d8110182b498e9fdd5a5ff659f1132bfedd57" data-origin-width="813" data-origin-height="512"></div><p style="text-align: center;"> <br>코어에 힘이 없어서 자꾸 허리가 무너져서 <br>배 내밀고 서있다가 저 자세 되는거야 <br><br>저런 사람들 특 : 짝다리 편함 <br><br>혀튼 코어 세우는게 중요하고 <br>또 하나. 골반쪽을 잘 푸는게 중요함<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/713dc954b9c3bb184cb0e00d3d081e1e5340314e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/713dc954b9c3bb184cb0e00d3d081e1e5340314e" data-origin-width="1179" data-origin-height="1428"><div class="figcaption">허리까지 벽에 붙여야함</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/50388d7dfffba3a7d2720aaccc10a48290b9d90b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/50388d7dfffba3a7d2720aaccc10a48290b9d90b" data-origin-width="1179" data-origin-height="1256"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/811e5ff5eed910be233b18ce76593b596029eba1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/811e5ff5eed910be233b18ce76593b596029eba1" data-origin-width="1179" data-origin-height="983"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9e6ef601664231aaf89dbedcf0e45a4a91dea7f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9e6ef601664231aaf89dbedcf0e45a4a91dea7f6" data-origin-width="1179" data-origin-height="1343"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3d3409ae382b411dfa338a668ac6c3ecffea4aa0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3d3409ae382b411dfa338a668ac6c3ecffea4aa0" data-origin-width="1179" data-origin-height="1452"></div><p style="text-align: center;"><br>당연히 중요한 자세교정은 전문가랑 함께 해아하지만<br>기본적으로 집에서 할 수 있는 골반스트레칭이 있으니<br>참고해서 해봐!<br><br><br><a href="https://youtube.com/shorts/2ghHAPAlCZI" target="_blank" class="ke-link">https://youtube.com/shorts/2ghHAPAlCZI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/2ghHAPAlCZI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/RDFet/dJMb8QMuCvV/sN8x1uK5LaKj1ntQy25bE1/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/2ghHAPAlCZI" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtube.com/shorts/rvSaWXtq-SA" target="_blank" class="ke-link">https://youtube.com/shorts/rvSaWXtq-SA</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/rvSaWXtq-SA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b4iYBQ/dJMb8PGOw8q/Zram8ObeqXMfYAkZMdMzD1/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/rvSaWXtq-SA" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtube.com/shorts/ar8k0bmE7us" target="_blank" class="ke-link">https://youtube.com/shorts/ar8k0bmE7us</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/ar8k0bmE7us" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="405" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/clN4QJ/dJMb84qqLzn/alk3f19HK7mIg0pCCvvyjk/kakaolink40_original.jpg?width=405&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="405" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/ar8k0bmE7us" width="405" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><br>무맥락댓 사절!<br>운동과 자세 얘기만 우리 함께 해보자<br><br><br></p>