저속노화 랭킹 1위의 데일리 루틴

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 남자없는세상에서<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1f4dcc8ee96d82f44284afdf829639ec339e166d_re_1767874104212" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1f4dcc8ee96d82f44284afdf829639ec339e166d_re_1767874104212" data-origin-width="1080" data-origin-height="1334"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/010d5be778f8a83dd8e52b50285cacc63674baa3_re_1767874104211" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/010d5be778f8a83dd8e52b50285cacc63674baa3_re_1767874104211" data-origin-width="1024" data-origin-height="555"><div class="figcaption">https://www.rejuvenationolympics.com/dunedin-pace</div></div><p style="text-align: center;">현재 1위 브라이언 존슨<br>노화속도 0.5년<br><br><br>1년에 200만달러를 퍼부으며 영생하려 애쓰는<br>역노화에 진심인 사람<br><br><br><br>⬇️ 이 사람이 공개한 데일리 루틴 ⬇️<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/af867be8af924b721b99f96776bbbd682eed4f06" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/af867be8af924b721b99f96776bbbd682eed4f06" data-origin-width="1080" data-origin-height="586"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8737b6637a2970d63348bb175ec65e45ebb09eff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8737b6637a2970d63348bb175ec65e45ebb09eff" data-origin-width="1080" data-origin-height="586"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e698d31523e65d25c4a1a5fcee5a7fa65e76e884_re_1767874104212" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e698d31523e65d25c4a1a5fcee5a7fa65e76e884_re_1767874104212" data-origin-width="1079" data-origin-height="598"></div><p style="text-align: center;">오전 5시 기상<br>체온, 체성분 측정으로 하루 시작<br><br>해 뜨기 전에 일어나기 때문에<br>10,000 LUX 조명을 쬐면서 생체리듬을 맞춰줌<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/03b3d5c685e2a4af834e77e53b7e54f7a03ac388_re_1767874104212" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/03b3d5c685e2a4af834e77e53b7e54f7a03ac388_re_1767874104212" data-origin-width="1080" data-origin-height="604"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d5188e2a537987b5100840e2edb2914b3b56a588_re_1767874104211" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d5188e2a537987b5100840e2edb2914b3b56a588_re_1767874104211" data-origin-width="1080" data-origin-height="589"><div class="figcaption"></div></div><p style="text-align: center;">워터픽, 치실, 양치질<br>LED 캡 쓰고 두피케어<br>샤워<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/023a458d8c91680b67c6f91e063b783416e5ef03_re_1767874104225" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/023a458d8c91680b67c6f91e063b783416e5ef03_re_1767874104225" data-origin-width="1080" data-origin-height="1968"><div class="figcaption">**대대적인 검사는 n개월마다 / 혈당측정 같은 건 매일</div></div><p style="text-align: center;">혈액 채취</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f73d71ac8161fb65bf57086a7c226e6c9305460b_re_1767874104225" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f73d71ac8161fb65bf57086a7c226e6c9305460b_re_1767874104225" data-origin-width="1080" data-origin-height="181"></div><p style="text-align: left;"><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/845bbb2b2c2e4c1ca9def1280a3934e56535fd1e_re_1767874104222" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/845bbb2b2c2e4c1ca9def1280a3934e56535fd1e_re_1767874104222" data-origin-width="1280" data-origin-height="720"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e0e269c3d721558f55ac133d3a11027385d1cad_re_1767874104222" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e0e269c3d721558f55ac133d3a11027385d1cad_re_1767874104222" data-origin-width="1280" data-origin-height="720"><div class="figcaption"></div></div><p style="text-align: center;"><b>모닝 드링크:</b><br><span data-ke-size="size14">글리신 크레아틴 CaAKG<br>콜라겐 펩타이드 프리바이오틱스 등<br></span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/aa6ee2e7d5968d95ce196b7796c7f6cd10ed38b4_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/aa6ee2e7d5968d95ce196b7796c7f6cd10ed38b4_re_1767874104213" data-origin-width="1079" data-origin-height="599"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5f7065f59bf26cf2edcd07ff5219030fc53465a8_re_1767874104233" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5f7065f59bf26cf2edcd07ff5219030fc53465a8_re_1767874104233" data-origin-width="1080" data-origin-height="588"><div class="figcaption"></div></div><p style="text-align: center;"><b><span data-ke-size="size20"><br>아침 식사<br></span></b><br>프로틴<br>콜라겐 펩타이드<br>카카오파우더 넛밀크 견과류/베리류<br>+ <span style="color: #FFFFFF;"><span style="background-color: #A6BC00;">엑스트라버진올리브오일 1T</span></span><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/372897300d44aadb44c5462b71acdd670ad10d22_re_1767874104233" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/372897300d44aadb44c5462b71acdd670ad10d22_re_1767874104233" data-origin-width="1079" data-origin-height="607"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3ea9875c0ba53d1330595e43089627f43a6a0d39_re_1767874104225" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3ea9875c0ba53d1330595e43089627f43a6a0d39_re_1767874104225" data-origin-width="1080" data-origin-height="585"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b8fa42299497c3f636b7c6c10d9c0fb4abbae676_re_1767874104225" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b8fa42299497c3f636b7c6c10d9c0fb4abbae676_re_1767874104225" data-origin-width="1080" data-origin-height="589"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9633eae71b5f6338ddd68ca570fbce07bcbcd093" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9633eae71b5f6338ddd68ca570fbce07bcbcd093" data-origin-width="720" data-origin-height="1280"><div class="figcaption"></div></div><p style="text-align: center;"><br><br><b>영양제</b>:<br>종합비타민 항산화제 오메가3<br>NAC 생강 커큐민 마늘(Kyolic)<br><br><span data-ke-size="size14"><span style="background-color: #DDDDDD;">프로부티레이트 프로페인 NR/NMN<br>*검사 결과를 바탕으로 섭취</span><br><span style="background-color: #9D9D9D;">아카보스 메트포르민 *먹어보는중</span></span><br><br>등등 오억개 정도<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2b5629429f9ce9e25505945311e6df386e68dbd1_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2b5629429f9ce9e25505945311e6df386e68dbd1_re_1767874104213" data-origin-width="1079" data-origin-height="596"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fa4153781115bce19dc948baad171a843dbb05ab_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fa4153781115bce19dc948baad171a843dbb05ab_re_1767874104213" data-origin-width="1079" data-origin-height="606"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b6e31a9beed090dcf7c0c2a8d2e39b3c97a36d5_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3b6e31a9beed090dcf7c0c2a8d2e39b3c97a36d5_re_1767874104216" data-origin-width="1080" data-origin-height="586"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/05ed6bd5fd6a174b72b954c97e943c33285fb289_re_1767874104212" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/05ed6bd5fd6a174b72b954c97e943c33285fb289_re_1767874104212" data-origin-width="1079" data-origin-height="597"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1145a44d145ee9192747420926724464c69f0234_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1145a44d145ee9192747420926724464c69f0234_re_1767874104213" data-origin-width="400" data-origin-height="220"><div class="figcaption">발목 가동성운동</div></div><p style="text-align: center;"><b><span data-ke-size="size20"><br>운동<br></span></b><br>하루 60-90분 / 주 6회<br><b>근력:</b> 근력강화 유연성 밸런스 가동성<br><b>유산소:</b> 존2 or HIIT<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c766ef932098a0e99db4f560fa0416855e95a358_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c766ef932098a0e99db4f560fa0416855e95a358_re_1767874104213" data-origin-width="1078" data-origin-height="594"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7d3526a04341d250dafd6c081e86fe8b614fd3b5_re_1767874104213" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7d3526a04341d250dafd6c081e86fe8b614fd3b5_re_1767874104213" data-origin-width="1079" data-origin-height="581"><div class="figcaption"></div></div><p style="text-align: center;">건식 사우나 20분<br><b><span style="color: #EE2323;">정자가 익지 않게 아이스팩 착용</span></b><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/20f04c93fcb6ed0776391bc09218dcc583e97505_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/20f04c93fcb6ed0776391bc09218dcc583e97505_re_1767874104216" data-origin-width="1024" data-origin-height="560"></div><p style="text-align: center;">전신 LED<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3e060e33957e964d9e02b3352e1129fee872b126_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3e060e33957e964d9e02b3352e1129fee872b126_re_1767874104216" data-origin-width="1079" data-origin-height="600"><div class="figcaption"></div></div><p style="text-align: center;">체외충격파<br>주3회 / 회당 4500타<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2de0cc366fa39a4d81a9ad0dec99ab4bd68def90_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2de0cc366fa39a4d81a9ad0dec99ab4bd68def90_re_1767874104216" data-origin-width="1080" data-origin-height="599"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a2f74b2e885523f62c43fdf3f5ccc32f6e47e35d_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a2f74b2e885523f62c43fdf3f5ccc32f6e47e35d_re_1767874104216" data-origin-width="1079" data-origin-height="592"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e376d8c7c95aa7ce892ac9e174e407edfa839a2a_re_1767874104222" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e376d8c7c95aa7ce892ac9e174e407edfa839a2a_re_1767874104222" data-origin-width="800" data-origin-height="800"><div class="figcaption"></div></div><p style="text-align: center;"><br><b><span data-ke-size="size20">점심 식사<br></span></b><br><b>슈퍼 베지</b>: 렌틸콩 브로콜리 콜리플라워<br>버섯 발표식품 등 +<span style="color: #FFFFFF;"><span style="background-color: #A6BC00;">엑스트라버진올리브오일 1T</span></span><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f57e28af1348051f5bebcb762bfd71e018a4fe2e_re_1767874104216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f57e28af1348051f5bebcb762bfd71e018a4fe2e_re_1767874104216" data-origin-width="1079" data-origin-height="606"><div class="figcaption"></div></div><p style="text-align: center;">PFAS(영원한 화학물질)과 미세플라스틱을 피하기 위해<br>보관용기는 스텐만 사용<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/396eb206402d369e0dfc97e6944b724869aaab6a_re_1767874104217" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/396eb206402d369e0dfc97e6944b724869aaab6a_re_1767874104217" data-origin-width="1440" data-origin-height="1800"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/190ed27b2241c2ece04620c468c8eba715bcd4b8_re_1767874104217" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/190ed27b2241c2ece04620c468c8eba715bcd4b8_re_1767874104217" data-origin-width="1079" data-origin-height="598"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0223cdb7242ff33f5c8502eccbb0999c9f67ebd1_re_1767874104217" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0223cdb7242ff33f5c8502eccbb0999c9f67ebd1_re_1767874104217" data-origin-width="1080" data-origin-height="599"><div class="figcaption"></div></div><p style="text-align: center;">고압산소 테라피<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d28e53ea0cf1f865c6677a054b124ce0d1eb92c2_re_1767874104218" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d28e53ea0cf1f865c6677a054b124ce0d1eb92c2_re_1767874104218" data-origin-width="1080" data-origin-height="592"><div class="figcaption"></div></div><p style="text-align: center;">이제 일하러 ㄱㄱ<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1c6597af38cc0fa37f6f8308424cbf726de84d41_re_1767874104219" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1c6597af38cc0fa37f6f8308424cbf726de84d41_re_1767874104219" data-origin-width="1079" data-origin-height="592"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2616c956eadc970095ca2de0aa78945ccb69a99f_re_1767874104217" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2616c956eadc970095ca2de0aa78945ccb69a99f_re_1767874104217" data-origin-width="1078" data-origin-height="602"><div class="figcaption"></div></div><p style="text-align: center;"><br>30분 마다 스트레칭 5분씩 해줌<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/56b01b6f9c0e2b981a7a9ea01434839b25e149c1_re_1767874104219" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/56b01b6f9c0e2b981a7a9ea01434839b25e149c1_re_1767874104219" data-origin-width="1079" data-origin-height="597"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ee06ae8d3e74a449c309e344db3f63ce98fbd7cc_re_1767874104222" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ee06ae8d3e74a449c309e344db3f63ce98fbd7cc_re_1767874104222" data-origin-width="1079" data-origin-height="592"><div class="figcaption">마지막 식사</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/18793cd4c9b66e22a4b9db8707d0f611a0e9653f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/18793cd4c9b66e22a4b9db8707d0f611a0e9653f" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: center;"><b><span data-ke-size="size20"><br>저녁 식사<br></span></b><br>아침, 점심과 다르게 메뉴 고정X<br>채소 위주의 건강식<br>곡물 채소 견과류 씨앗 베리류<br>+<span style="color: #FFFFFF;"><span style="background-color: #A6BC00;">엑스트라버진올리브오일 1T</span></span><br><br><b><span style="color: #EF6F53;"><span data-ke-size="size20">- 마지막 식사를 오전 11시에 끝냄 -</span></span></b><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/39f966284d0e307f0c84c64653d6c1a2e1fdd162_re_1767874104224" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/39f966284d0e307f0c84c64653d6c1a2e1fdd162_re_1767874104224" data-origin-width="1080" data-origin-height="605"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fa46dec6f751eac893424fc2797a4c5a87ca8301_re_1767874104224" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fa46dec6f751eac893424fc2797a4c5a87ca8301_re_1767874104224" data-origin-width="1080" data-origin-height="1729"><div class="figcaption"></div></div><p style="text-align: center;">탄단지 비율<br>필요 칼로리보다 10% 적게 섭취<br><br><b><span style="color: #006DD7;"><span data-ke-size="size18">= 소식 + 간헐적 단식</span></span></b><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fab0442c337b52ecf98dcafb7ccaa7e9ec719297_re_1767874104228" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fab0442c337b52ecf98dcafb7ccaa7e9ec719297_re_1767874104228" data-origin-width="1080" data-origin-height="1578"><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1adda4b81d004cab415249f60b7138504de72051_re_1767874104229" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1adda4b81d004cab415249f60b7138504de72051_re_1767874104229" data-origin-width="1080" data-origin-height="1614"><div class="figcaption"></div></div><p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e47a6d2f0a47f7362f407fc1348b8d7bf5af144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e47a6d2f0a47f7362f407fc1348b8d7bf5af144" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: center;"><br>전속셰프가 만들어서 이렇게 냉장고에 넣어둠<br>한번에 4일치 만드는데 500달러 준다고..<br><br><br><br><br><br><b><span style="background-color: #F6E199;"><span data-ke-size="size18">가장 중요하게 생각하는 것: 수면의 질</span></span></b><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/79122a172616b75a9c1c3dca41fc22998df1669e_re_1767874104238" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/79122a172616b75a9c1c3dca41fc22998df1669e_re_1767874104238" data-origin-width="1080" data-origin-height="1923"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0d53bee252e7051959e23abc587e3f10a6356969_re_1767874104237" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0d53bee252e7051959e23abc587e3f10a6356969_re_1767874104237" data-origin-width="1080" data-origin-height="1281"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6b543bb7700e7732068122f99da9fc909f416ab8_re_1767874104236" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6b543bb7700e7732068122f99da9fc909f416ab8_re_1767874104236" data-origin-width="1080" data-origin-height="525"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1ebacd1477ace40666c8364a188c953404af3245_re_1767874104218" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1ebacd1477ace40666c8364a188c953404af3245_re_1767874104218" data-origin-width="1079" data-origin-height="592"><div class="figcaption"></div></div><p style="text-align: center;"><br>자다 깨서 화장실 안 가려고<br>오후 4시부터는 음료도 마시지 않음<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6838531c143edec8566ca9eb345028c74facb238" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6838531c143edec8566ca9eb345028c74facb238" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: center;">수면스코어 100점<br><br><br><br><br><br><br>⬇️ 데일리루틴 이외에 하는/했던 것 ⬇️<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23c17d94351b1deab69bf47a78417f767a273e48_re_1767874104239" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23c17d94351b1deab69bf47a78417f767a273e48_re_1767874104239" data-origin-width="1080" data-origin-height="1035"></div><p style="text-align: center;">아들 피도 수혈했었는데 효과없어서 관둠<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f82ba37330d65549688e93cd3d44d4308dab9c23_re_1767874104240" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f82ba37330d65549688e93cd3d44d4308dab9c23_re_1767874104240" data-origin-width="1080" data-origin-height="1714"><div class="figcaption"></div></div><p style="text-align: center;"><br>혈장교환술<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c7b70966c7e2d38a630632363ff76e3e04d90578" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c7b70966c7e2d38a630632363ff76e3e04d90578" data-origin-width="1080" data-origin-height="1197"></div><p style="text-align: center;">유전자치료<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5fd95578750a14db7e8e1c09b45f71b59f1216c1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5fd95578750a14db7e8e1c09b45f71b59f1216c1" data-origin-width="1079" data-origin-height="1350"></div><p style="text-align: center;"><br>관절 건강을 위한 줄기세포 주사<br><br><br><br><br><br><br>이렇게 갖은 똥꼬쇼를 하는데도 늙어보인다고<br>조롱당하고<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f60def66bf4f8d59b95241e060960eeaff8e6819_re_1767874104240" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f60def66bf4f8d59b95241e060960eeaff8e6819_re_1767874104240" data-origin-width="1080" data-origin-height="1242"></div><p style="text-align: center;">"그냥 77년생 같은데"<br>"또래 보다 늙어보임"...<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/04f6936abf266a81a84e1c246bfd74fdaf5abb5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/04f6936abf266a81a84e1c246bfd74fdaf5abb5f" data-origin-width="850" data-origin-height="1288"><div class="figcaption">동안들이랑 맨날 비교당함</div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/591e4718a62c5f2bcec05be452ed30b5a66b5bd8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/591e4718a62c5f2bcec05be452ed30b5a66b5bd8" data-origin-width="1080" data-origin-height="3499"><div class="figcaption">ㅠㅜ</div></div><p style="text-align: center;"><br>"40대까지 얼굴에 크림조차 안 발랐고<br>겉은 이래도 속은 누구보다 건강하고 어쩌고..."<br>라며 해명글과 영상을 올리고<br><br><br>칼로리 제한 + 운동으로 지방을 너무 잃었다며<br>섭취 칼로리를 늘리고 1950➡️2250<br>시술을 받기로 함<br><br>+ 피부가 노래져서 루테인 섭취량 줄임<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/83c0c43fc8bf7c159736792cf5e68c33a05e03be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/83c0c43fc8bf7c159736792cf5e68c33a05e03be" data-origin-width="1080" data-origin-height="585"><div class="figcaption"></div></div><p style="text-align: center;">콜라겐 재생주사 (스컬트라)<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/205b50ca4ccc598b40b20d92e6e278cb38de45fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/205b50ca4ccc598b40b20d92e6e278cb38de45fc" data-origin-width="1080" data-origin-height="594"><div class="figcaption"></div></div><p style="text-align: center;">지방 주입 시술 (레누바)<br>..보다시피 부작용 때문에 관둠<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c993052cbdd6201247324c440bb1481137dcebd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c993052cbdd6201247324c440bb1481137dcebd4" data-origin-width="1080" data-origin-height="592"><div class="figcaption"></div></div><p style="text-align: center;">눈밑 자가혈 이식술(PRF) / 연 3회<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/580b801bf0cac16bf7fb6a5f16f5098dd83d55cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/580b801bf0cac16bf7fb6a5f16f5098dd83d55cb" data-origin-width="1079" data-origin-height="607"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9a739e9b6d931bc65f9ba97f262886c3085d07c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9a739e9b6d931bc65f9ba97f262886c3085d07c5" data-origin-width="1079" data-origin-height="608"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/66b29527167fbd43b6edd917512f7756748bfb07" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/66b29527167fbd43b6edd917512f7756748bfb07" data-origin-width="1079" data-origin-height="609"><div class="figcaption"></div></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e191ec8b7f29cb580d77ead49d4a265d385d3673" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e191ec8b7f29cb580d77ead49d4a265d385d3673" data-origin-width="400" data-origin-height="224"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/af5147add4ea27abc04e2125f359a34db269d3de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/af5147add4ea27abc04e2125f359a34db269d3de" data-origin-width="400" data-origin-height="224"><div class="figcaption"></div></div><p style="text-align: center;">집에 구비해둔 장비로 전신 리프팅 등<br>이제 겉노화에도 신경쓰는 중<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/256caa429b27d271b62ab2129df0fd1c483d9680" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/256caa429b27d271b62ab2129df0fd1c483d9680" data-origin-width="1080" data-origin-height="233"><div class="figcaption">재미로 보세요</div></div><p style="text-align: center;"><br><a href="https://youtube.com/@bryanjohnson?si=-KhqHJ_ViFHEv85c" target="_blank" class="ke-link">https://youtube.com/@bryanjohnson?si=-KhqHJ_ViFHEv85c</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="Bryan Johnson" data-og-description="Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower tha" data-og-host="www.youtube.com" data-og-source-url="https://youtube.com/@bryanjohnson?si=-KhqHJ_ViFHEv85c" data-og-url="https://www.youtube.com/channel/UCnRVL1-HJnXWB_Xi2dAoTcg" data-og-image="http://scrap.kakaocdn.net/dn/cyD9Az/dJMb9gxekE5/HEpyKjtBTHhe1vhmRLAavk/kakaolink40_original.jpg?width=900&height=900"><a href="https://youtube.com/@bryanjohnson?si=-KhqHJ_ViFHEv85c" target="_blank" data-source-url="https://youtube.com/@bryanjohnson?si=-KhqHJ_ViFHEv85c"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cyD9Az/dJMb9gxekE5/HEpyKjtBTHhe1vhmRLAavk/kakaolink40_original.jpg?width=900&height=900" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">Bryan Johnson</p><p class="og-desc">Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower tha</p><p class="og-host">www.youtube.com</p></div></a></div><p style="text-align: center;"><br></p>

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＊여성시대＊ 차분한 20대들의 알흠다운 공간

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악플달면 쩌리쩌려버려 스크랩 흥미돋 저속노화 랭킹 1위의 데일리 루틴

책을 읽어요 추천 0 조회 59,530 26.09.06 14:31 댓글 117

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출처: ＊여성시대＊ 차분한 20대들의 알흠다운 공간 원문보기 글쓴이: 남자없는세상에서

doja cat
26.09.06 21:41

그냥 저개 취미인듯 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
챱츄찹챱츄
26.09.06 22:01

저거 관리하는 스트레스로 폭삭 늙을듯..
Dacaf
26.09.06 22:23

발목 가동성 운동 나도 하고싶다
뛰어쓰기
26.09.06 22:57

노간지
킄카카하하향
26.09.06 23:37

잠드는 시간이 몇신지 안나오네..마지막식사가 11시인데 4시 이후로는 마시는것도 안하면 언제자는건지?!
빵처럼구워져지내는게아주습관
26.09.06 23:40

저 사람이 자기 돈써서 건강관리한다는데 왜.. 게다가 사람들에게 공유도 해주고 좋은데. 200살 이상까지 살아서 의학 발전에도 영향주길~~
넴모바지
26.09.07 00:10

222
불R왁뿌볼
26.09.07 01:12

발목 가동성 운동 좋겠다
탕호로록
26.09.07 01:34

결국 몇살까지 살고 저속노화에 얼마나 도움되는지 궁금해 계속했으면
귀뚜라미귀뚜라미
26.09.07 01:45

저녁이 오전 11시는 에반디
가정평화범
26.09.07 02:59

아프다하지 않았나 병이란 건 정말 알수없다…
줄게내Galaxy
26.09.07 03:14

진짜 부지런하다...돈 많아도 부지런하지 않으면 못할듯...뭘해도 성공했겠다
크아아악크에애액
26.09.07 05:44

와 개부지런하다
핫카페라떼
26.09.07 05:48

저 난리를 치고 1년에 200만불이면 미국 물가치고 괜찮다는 생각마저 들 정도...
빵떡면
26.09.07 09:30

발목 가동성 운동 부럽다 저런 의지가 대단해보이기도 함 돈 개많은데 매일매일 마지막 식사가 11시..? 못해 나는
야야야칷
26.09.07 22:57

개쩐다... 한남들은 100분의 1이라도 따라하도록!
맨날입으로만로또사는여시
26.09.08 23:26

저렇게까지해서 오래 살고 싶은 이유가 뭘까? 저렇게 살면 사는것에 재미는 있나...?

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