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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">콜레스테롤, 걱정 끝! 맛있게 즐기는 10가지 음식과 3가지 영양제</h2><p data-sourcepos="3:1-3:62"><strong>콜레스테롤</strong>은 우리 몸에 필수적인 지방 성분이지만, 너무 높으면 심혈관 의 위험을 높일 수 있습니다.</p><p data-sourcepos="5:1-5:52">행운히도, 식단을 조절하고 영양제를 섭취하면 콜레스테롤 수치를 적으로 낮출 수 있습니다.</p><p data-sourcepos="7:1-7:49">오늘은 맛있게 즐길 수 있는 10가지 콜레스테롤 감소 음식과 3가지 영양제를 소개합니다!</p><p data-sourcepos="9:1-9:23"><strong>1. 콜레스테롤 감소 음식 10가지</strong></p><p data-sourcepos="11:1-12:14"><strong>1) 오트밀:</strong> 베타글루칸이 풍부하여 LDL 콜레스테롤을 낮추고 포만감을 오래 유지시켜 줍니다. 아침 식사로 섭취하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%ED%8A%B8%EB%B0%80"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="오트밀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQzvt0XpUUNee_TTOv40ejlhBVKbUDt_DDTcwkldPdLtRMTDjXpk4-nzOKmV10l"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%ED%8A%B8%EB%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="14:1-15:18"><strong>2) 견과류와 씨앗:</strong> 불포화 지방산과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강을 개선합니다. 간식으로 즐기거나 요거트나 샐러드에 뿌려 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="견과류와 씨앗 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-18:16"><strong>3) 두부와 콩:</strong> 식이섬유와 단백질이 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000105073"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="두부와 콩 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRvJoDvecRcHCUUgjtjm2CryQBpV1LIqBaTaxaUHuAtNVj1Dg6gTu8pb6nB-bXo"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000105073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부와 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="20:1-21:13"><strong>4) 연어:</strong> 오메가-3 지방산이 풍부하여 LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높여 줍니다. 구워 먹거나 샐러드에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1616382460"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연어 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCjt7eRZgYb7pQmXjkb7ZZH9JU6QFkexnfcJZ84Di76bSzSu3EShIoafEwVnjI"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1616382460" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-24:15"><strong>5) 아보카도:</strong> 불포화 지방산과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강을 개선합니다. 샐러드에 넣거나 토스트에 뿌려 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR-RfzmC_s22T9rGhQzRNeSpIWv3WOqJ7hXMG689hSXOLlQoacYzY7emhF9ftsU"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTtS4hwYLo73GbzSCknegqrVzISvQiBBHRknamRGziVEI7r8R1cNyjoAucreV6f5fhh0L2RS3waa-7BHySMuoCeiqmv0--NoRk"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.youpick.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-27:13"><strong>6) 사과:</strong> 맟춤질이 풍부하여 LDL 콜레스테롤을 낮추는 데 도움이 됩니다. 하루에 하나씩 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1625295618"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1625295618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-30:15"><strong>7) 블루베리:</strong> 항산화 성분이 풍부하여 혈관 건강을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다. 스무디나 요거트에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="32:1-33:17"><strong>8) 녹황색 채소:</strong> 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 샐러드나 볶음으로 즐기거나 샌드위치에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kyk_story/221608672607"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="녹황색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQxWp7dBvjK8mAD_3DZ06Xh9lIwSPf2zP-fLc0RpFuAzPJmNHvwVysYPDENMi8M"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s:///kyk_story/221608672607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹황색 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-36:14"><strong>9) 렌즈콩:</strong> 식이섬유와 단백질이 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 스튜나 샐러드에 넣어 먹거나 렌즈콩 파스타를 만들어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="렌즈콩 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRpjRocPDlucyy8qZj911EB8t0uy6xHcOnVIMQmSQEQ9nTQLY8qDx6nBc52QRi-"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 렌즈콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="38:1-39:17"><strong>10) 올리브 오일:</strong> 불포화 지방산이 풍부하여 LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높여 줍니다. 요리에 사용하거나 샐러드 드레싱으로 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1320161/%EC%8B%9D%ED%9B%84-%ED%98%88%EB%8B%B9-%EC%83%81%EC%8A%B9-%EC%B0%A8%EB%8B%A8%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC-4/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="올리브 오일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSjnPcJyDtSDJdACuq4X4YHl5ZCrOXZd9oVMRMGdwz1G3-7Qs-bJ31hp6B5L7kx"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1320161/%EC%8B%9D%ED%9B%84-%ED%98%88%EB%8B%B9-%EC%83%81%EC%8A%B9-%EC%B0%A8%EB%8B%A8%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC-4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:23"><strong>2. 콜레스테롤 감소 영양제 3가지</strong></p><p data-sourcepos="43:1-44:24"><strong>1) 오메가-3 지방산:</strong> 연어, 정어리, 아마씨앗 등에 풍부하게 함유되어 있으며, LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높이는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://..com/vp/products/7515015169?itemId=19699043650&amp;vendorItemId=86803845770"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="오메가3 지방산 영양제 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRFfwU8mxxwwNk9F-9uJJUaCEGZSem7euLJBLQVURpWOe--VBwTbx9bWlSasmw5"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://..com/vp/products/7515015169?itemId=19699043650&amp;vendorItemId=86803845770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98d59ec11b582dbe&quot;,&quot;c_28dae4cd572272ac&quot;,null,&quot;rc_18acd9372f180ec2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSJPYcgeZ1uoZM5I5uKnNIBkSRRpx_eJN7C7xjbDvYFDprLy2HD9_9K4vv3VjVanBTq1VsK7cw7hrykY9GxLBmdmXV8J7LBEASK"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">..com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산 영양제 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="46:1-46:38"><strong>2) 레드 와인 추출물:</strong> 레스베라트롤이라는 항산화 성분이 풍부</p></div>
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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">콜레스테롤, 걱정 끝! 맛있게 즐기는 10가지 음식과 3가지 영양제</h2><p data-sourcepos="3:1-3:62"><strong>콜레스테롤</strong>은 우리 몸에 필수적인 지방 성분이지만, 너무 높으면 심혈관 의 위험을 높일 수 있습니다.</p><p data-sourcepos="5:1-5:52">행운히도, 식단을 조절하고 영양제를 섭취하면 콜레스테롤 수치를 적으로 낮출 수 있습니다.</p><p data-sourcepos="7:1-7:49">오늘은 맛있게 즐길 수 있는 10가지 콜레스테롤 감소 음식과 3가지 영양제를 소개합니다!</p><p data-sourcepos="9:1-9:23"><strong>1. 콜레스테롤 감소 음식 10가지</strong></p><p data-sourcepos="11:1-12:14"><strong>1) 오트밀:</strong> 베타글루칸이 풍부하여 LDL 콜레스테롤을 낮추고 포만감을 오래 유지시켜 줍니다. 아침 식사로 섭취하기 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%ED%8A%B8%EB%B0%80"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="오트밀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzvt0XpUUNee_TTOv40ejlhBVKbUDt_DDTcwkldPdLtRMTDjXpk4-nzOKmV10l"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%ED%8A%B8%EB%B0%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오트밀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="14:1-15:18"><strong>2) 견과류와 씨앗:</strong> 불포화 지방산과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강을 개선합니다. 간식으로 즐기거나 요거트나 샐러드에 뿌려 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-18:16"><strong>3) 두부와 콩:</strong> 식이섬유와 단백질이 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 다양한 요리에 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000105073"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="두부와 콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvJoDvecRcHCUUgjtjm2CryQBpV1LIqBaTaxaUHuAtNVj1Dg6gTu8pb6nB-bXo"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000105073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 두부와 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="20:1-21:13"><strong>4) 연어:</strong> 오메가-3 지방산이 풍부하여 LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높여 줍니다. 구워 먹거나 샐러드에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1616382460"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCjt7eRZgYb7pQmXjkb7ZZH9JU6QFkexnfcJZ84Di76bSzSu3EShIoafEwVnjI"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1616382460" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="23:1-24:15"><strong>5) 아보카도:</strong> 불포화 지방산과 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강을 개선합니다. 샐러드에 넣거나 토스트에 뿌려 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-RfzmC_s22T9rGhQzRNeSpIWv3WOqJ7hXMG689hSXOLlQoacYzY7emhF9ftsU"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTtS4hwYLo73GbzSCknegqrVzISvQiBBHRknamRGziVEI7r8R1cNyjoAucreV6f5fhh0L2RS3waa-7BHySMuoCeiqmv0--NoRk"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.youpick.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-27:13"><strong>6) 사과:</strong> 맟춤질이 풍부하여 LDL 콜레스테롤을 낮추는 데 도움이 됩니다. 하루에 하나씩 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1625295618"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1625295618" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="29:1-30:15"><strong>7) 블루베리:</strong> 항산화 성분이 풍부하여 혈관 건강을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다. 스무디나 요거트에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="32:1-33:17"><strong>8) 녹황색 채소:</strong> 식이섬유가 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 샐러드나 볶음으로 즐기거나 샌드위치에 넣어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kyk_story/221608672607"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="녹황색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxWp7dBvjK8mAD_3DZ06Xh9lIwSPf2zP-fLc0RpFuAzPJmNHvwVysYPDENMi8M"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s:///kyk_story/221608672607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 녹황색 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="35:1-36:14"><strong>9) 렌즈콩:</strong> 식이섬유와 단백질이 풍부하여 콜레스테롤 수치를 낮추고 포만감을 오래 유지시켜 줍니다. 스튜나 샐러드에 넣어 먹거나 렌즈콩 파스타를 만들어 먹으면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="렌즈콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRpjRocPDlucyy8qZj911EB8t0uy6xHcOnVIMQmSQEQ9nTQLY8qDx6nBc52QRi-"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A0%8C%ED%8B%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 렌즈콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="38:1-39:17"><strong>10) 올리브 오일:</strong> 불포화 지방산이 풍부하여 LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높여 줍니다. 요리에 사용하거나 샐러드 드레싱으로 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1320161/%EC%8B%9D%ED%9B%84-%ED%98%88%EB%8B%B9-%EC%83%81%EC%8A%B9-%EC%B0%A8%EB%8B%A8%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC-4/"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjnPcJyDtSDJdACuq4X4YHl5ZCrOXZd9oVMRMGdwz1G3-7Qs-bJ31hp6B5L7kx"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1320161/%EC%8B%9D%ED%9B%84-%ED%98%88%EB%8B%B9-%EC%83%81%EC%8A%B9-%EC%B0%A8%EB%8B%A8%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%98%A4%EC%9D%BC%EC%9D%98-%EA%B1%B4%EA%B0%95-%ED%9A%A8%EA%B3%BC-4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:23"><strong>2. 콜레스테롤 감소 영양제 3가지</strong></p><p data-sourcepos="43:1-44:24"><strong>1) 오메가-3 지방산:</strong> 연어, 정어리, 아마씨앗 등에 풍부하게 함유되어 있으며, LDL 콜레스테롤을 낮추고 HDL 콜레스테롤을 높이는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://..com/vp/products/7515015169?itemId=19699043650&vendorItemId=86803845770"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="오메가3 지방산 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFfwU8mxxwwNk9F-9uJJUaCEGZSem7euLJBLQVURpWOe--VBwTbx9bWlSasmw5"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://..com/vp/products/7515015169?itemId=19699043650&vendorItemId=86803845770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98d59ec11b582dbe","c_28dae4cd572272ac",null,"rc_18acd9372f180ec2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSJPYcgeZ1uoZM5I5uKnNIBkSRRpx_eJN7C7xjbDvYFDprLy2HD9_9K4vv3VjVanBTq1VsK7cw7hrykY9GxLBmdmXV8J7LBEASK"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">..com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산 영양제 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="46:1-46:38"><strong>2) 레드 와인 추출물:</strong> 레스베라트롤이라는 항산화 성분이 풍부</p></div>
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