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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">연근, 건강과 맛을 동시에! , 조리법, 영양성분 총정리</h2><h3 data-sourcepos="3:1-3:15">연근, 왜 좋을까요?</h3><p data-sourcepos="5:1-5:35">연근은 흔히 볼 수 있는 식재료이지만, 그 은 놀랍습니다.</p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:58"><strong>혈액순환 개선:</strong> 연근에 함유된 철분은 빈혈 예방에 도움을 주고, 혈액순환을 원활하게 합니다.</li>
<li data-sourcepos="8:1-8:64"><strong>소화기 건강:</strong> 식이섬유가 풍부하여 변비 예방에 좋고, 위 점막을 보호하는 뮤신 성분이 소화를 돕습니다.</li>
<li data-sourcepos="9:1-9:57"><strong>면역력 증강:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항산화 작용을 통해 노화를 방지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>피부 미용:</strong> 비타민 C는 콜라겐 생성을 촉진하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="12:1-12:123">(Image showing the benefits of lotus root, such as improved blood circulation, digestion, and skin health)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=xORxB6Eo89Y"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연근 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRC-nHJ-xlYzGdMcG9I_2a2lSCLu2UEYydm7YosGWFeRAQnbM9TA5GXyRNctTkM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=xORxB6Eo89Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="14:1-14:15">연근조림, 칼로리는?</h3><p data-sourcepos="16:1-16:83">연근조림은 맛있게 즐길 수 있는 대표적인 연근 요리입니다. 칼로리는 조리법에 따라 다르지만, 일반적으로 100g당 약 60~80kcal 정도입니다.</p><ul data-sourcepos="18:1-22:0">
<li data-sourcepos="18:1-22:0"><strong>칼로리 줄이는 팁:</strong>
<ul data-sourcepos="19:5-22:0">
<li data-sourcepos="19:5-19:40">설탕 대신 스테비아나 에리스리톨 등 천연 감미료를 사용합니다.</li>
<li data-sourcepos="20:5-20:37">기름 대신 물이나 멸치 다시마 육수를 사용하여 조립니다.</li>
<li data-sourcepos="21:5-22:0">채소를 함께 넣어 조리하여 포만감을 높입니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="23:1-23:12">연근의 영양성분</h3><p data-sourcepos="25:1-25:23">연근은 다양한 영양소를 함유하고 있습니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c3886634171="" class="ng-star-inserted"><div _ngcontent-ng-c3886634171="" class="table-block"><div _ngcontent-ng-c3886634171="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="27:1-34:16"><tbody><tr data-sourcepos="27:1-27:15"><th data-sourcepos="27:1-27:5">영양소</th><th data-sourcepos="27:7-27:13">주요 </th></tr><tr data-sourcepos="29:1-29:17"><td data-sourcepos="29:1-29:6">탄수화물</td><td data-sourcepos="29:8-29:15">에너지 공급</td></tr><tr data-sourcepos="30:1-30:22"><td data-sourcepos="30:1-30:6">식이섬유</td><td data-sourcepos="30:8-30:20">변비 예방, 장 건강</td></tr><tr data-sourcepos="31:1-31:26"><td data-sourcepos="31:1-31:7">비타민 C</td><td data-sourcepos="31:9-31:24">면역력 증강, 항산화 작용</td></tr><tr data-sourcepos="32:1-32:23"><td data-sourcepos="32:1-32:4">철분</td><td data-sourcepos="32:6-32:21">빈혈 예방, 혈액순환 개선</td></tr><tr data-sourcepos="33:1-33:14"><td data-sourcepos="33:1-33:4">칼륨</td><td data-sourcepos="33:6-33:12">혈압 조절</td></tr><tr data-sourcepos="34:1-34:16"><td data-sourcepos="34:1-34:4">뮤신</td><td data-sourcepos="34:6-34:14">위 점막 보호</td></tr></tbody></table></div><div _ngcontent-ng-c3886634171="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3886634171="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3886634171="" class="export-sheets-button"><span _ngcontent-ng-c3886634171="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3886634171="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3886634171="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="36:1-36:72">(Image showing the nutritional content of lotus root)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food_story/crops_story_view.php?idx_no=1-27"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연근 영양성분 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS7UYkIDVoJpYNNrfuCA3zVR-i-Ti59LsmyWkWYZ7OemkJdbowwjwo731RhPiAr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food_story/crops_story_view.php?idx_no=1-27" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.lampcook.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 영양성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="38:1-38:20">연근, 다양한 요리에 활용하기</h3><p data-sourcepos="40:1-40:31">연근은 조림 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:39"><strong>생식:</strong> 얇게 채 썰어 샐러드에 넣거나, 즙을 내어 마십니다.</li>
<li data-sourcepos="43:1-43:30"><strong>볶음:</strong> 고기나 해산물과 함께 볶아 먹습니다.</li>
<li data-sourcepos="44:1-44:31"><strong>튀김:</strong> 튀김옷을 입혀 바삭하게 튀겨 먹습니다.</li>
<li data-sourcepos="45:1-46:0"><strong>차:</strong> 연근차를 만들어 따뜻하게 마십니다.</li>
</ul><h3 data-sourcepos="47:1-47:12">연근 고르는 법</h3><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:34">껍질이 매끄럽고 윤기가 나며 상처가 없는 것을 선택합니다.</li>
<li data-sourcepos="50:1-50:31">잘라 보았을 때 속이 하얗고 싱싱한 것을 선택합니다.</li>
<li data-sourcepos="51:1-52:0">무게감이 있고 단단한 것을 선택합니다.</li>
</ul><h3 data-sourcepos="53:1-53:8">주의사항</h3><ul data-sourcepos="55:1-57:0">
<li data-sourcepos="55:1-55:44">찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li>
<li data-sourcepos="56:1-57:0">소화기가 약한 사람은 익혀 먹는 것이 좋습니다.</li>
</ul><p data-sourcepos="58:1-58:66"><strong>연근은 맛과 건강을 모두 챙길 수 있는 좋은 식재료입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</strong></p><p data-sourcepos="60:1-60:76"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1253731"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 연근 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRq6C4Uh2nNzX7VdzmjCQAffqbQKLGWMD8znk5RL3uqHgeMsLHk09UxvGU68uzQ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1253731" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3e00ce26e590c898&quot;,&quot;c_0143a1d3263d06b9&quot;,null,&quot;rc_50bc712c5c96f0b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 연근 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (Image showing various dishes made with lotus root)</p><p data-sourcepos="62:1-62:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">연근, 건강과 맛을 동시에! , 조리법, 영양성분 총정리</h2><h3 data-sourcepos="3:1-3:15">연근, 왜 좋을까요?</h3><p data-sourcepos="5:1-5:35">연근은 흔히 볼 수 있는 식재료이지만, 그 은 놀랍습니다.</p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:58"><strong>혈액순환 개선:</strong> 연근에 함유된 철분은 빈혈 예방에 도움을 주고, 혈액순환을 원활하게 합니다.</li>
<li data-sourcepos="8:1-8:64"><strong>소화기 건강:</strong> 식이섬유가 풍부하여 변비 예방에 좋고, 위 점막을 보호하는 뮤신 성분이 소화를 돕습니다.</li>
<li data-sourcepos="9:1-9:57"><strong>면역력 증강:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항산화 작용을 통해 노화를 방지합니다.</li>
<li data-sourcepos="10:1-11:0"><strong>피부 미용:</strong> 비타민 C는 콜라겐 생성을 촉진하여 피부를 맑고 투명하게 가꾸는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="12:1-12:123">(Image showing the benefits of lotus root, such as improved blood circulation, digestion, and skin health)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=xORxB6Eo89Y"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRC-nHJ-xlYzGdMcG9I_2a2lSCLu2UEYydm7YosGWFeRAQnbM9TA5GXyRNctTkM"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=xORxB6Eo89Y" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="14:1-14:15">연근조림, 칼로리는?</h3><p data-sourcepos="16:1-16:83">연근조림은 맛있게 즐길 수 있는 대표적인 연근 요리입니다. 칼로리는 조리법에 따라 다르지만, 일반적으로 100g당 약 60~80kcal 정도입니다.</p><ul data-sourcepos="18:1-22:0">
<li data-sourcepos="18:1-22:0"><strong>칼로리 줄이는 팁:</strong>
<ul data-sourcepos="19:5-22:0">
<li data-sourcepos="19:5-19:40">설탕 대신 스테비아나 에리스리톨 등 천연 감미료를 사용합니다.</li>
<li data-sourcepos="20:5-20:37">기름 대신 물이나 멸치 다시마 육수를 사용하여 조립니다.</li>
<li data-sourcepos="21:5-22:0">채소를 함께 넣어 조리하여 포만감을 높입니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="23:1-23:12">연근의 영양성분</h3><p data-sourcepos="25:1-25:23">연근은 다양한 영양소를 함유하고 있습니다.</p><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c3886634171="" class="ng-star-inserted"><div _ngcontent-ng-c3886634171="" class="table-block"><div _ngcontent-ng-c3886634171="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="27:1-34:16"><tbody><tr data-sourcepos="27:1-27:15"><th data-sourcepos="27:1-27:5">영양소</th><th data-sourcepos="27:7-27:13">주요 </th></tr><tr data-sourcepos="29:1-29:17"><td data-sourcepos="29:1-29:6">탄수화물</td><td data-sourcepos="29:8-29:15">에너지 공급</td></tr><tr data-sourcepos="30:1-30:22"><td data-sourcepos="30:1-30:6">식이섬유</td><td data-sourcepos="30:8-30:20">변비 예방, 장 건강</td></tr><tr data-sourcepos="31:1-31:26"><td data-sourcepos="31:1-31:7">비타민 C</td><td data-sourcepos="31:9-31:24">면역력 증강, 항산화 작용</td></tr><tr data-sourcepos="32:1-32:23"><td data-sourcepos="32:1-32:4">철분</td><td data-sourcepos="32:6-32:21">빈혈 예방, 혈액순환 개선</td></tr><tr data-sourcepos="33:1-33:14"><td data-sourcepos="33:1-33:4">칼륨</td><td data-sourcepos="33:6-33:12">혈압 조절</td></tr><tr data-sourcepos="34:1-34:16"><td data-sourcepos="34:1-34:4">뮤신</td><td data-sourcepos="34:6-34:14">위 점막 보호</td></tr></tbody></table></div><div _ngcontent-ng-c3886634171="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3886634171="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3886634171="" class="export-sheets-button"><span _ngcontent-ng-c3886634171="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c3886634171="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c3886634171="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><p data-sourcepos="36:1-36:72">(Image showing the nutritional content of lotus root)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food_story/crops_story_view.php?idx_no=1-27"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="연근 영양성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7UYkIDVoJpYNNrfuCA3zVR-i-Ti59LsmyWkWYZ7OemkJdbowwjwo731RhPiAr"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food_story/crops_story_view.php?idx_no=1-27" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.lampcook.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연근 영양성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="38:1-38:20">연근, 다양한 요리에 활용하기</h3><p data-sourcepos="40:1-40:31">연근은 조림 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="42:1-46:0">
<li data-sourcepos="42:1-42:39"><strong>생식:</strong> 얇게 채 썰어 샐러드에 넣거나, 즙을 내어 마십니다.</li>
<li data-sourcepos="43:1-43:30"><strong>볶음:</strong> 고기나 해산물과 함께 볶아 먹습니다.</li>
<li data-sourcepos="44:1-44:31"><strong>튀김:</strong> 튀김옷을 입혀 바삭하게 튀겨 먹습니다.</li>
<li data-sourcepos="45:1-46:0"><strong>차:</strong> 연근차를 만들어 따뜻하게 마십니다.</li>
</ul><h3 data-sourcepos="47:1-47:12">연근 고르는 법</h3><ul data-sourcepos="49:1-52:0">
<li data-sourcepos="49:1-49:34">껍질이 매끄럽고 윤기가 나며 상처가 없는 것을 선택합니다.</li>
<li data-sourcepos="50:1-50:31">잘라 보았을 때 속이 하얗고 싱싱한 것을 선택합니다.</li>
<li data-sourcepos="51:1-52:0">무게감이 있고 단단한 것을 선택합니다.</li>
</ul><h3 data-sourcepos="53:1-53:8">주의사항</h3><ul data-sourcepos="55:1-57:0">
<li data-sourcepos="55:1-55:44">찬 성질을 가지고 있어 몸이 찬 사람은 과하게 섭취하지 않는 것이 좋습니다.</li>
<li data-sourcepos="56:1-57:0">소화기가 약한 사람은 익혀 먹는 것이 좋습니다.</li>
</ul><p data-sourcepos="58:1-58:66"><strong>연근은 맛과 건강을 모두 챙길 수 있는 좋은 식재료입니다. 다양한 요리에 활용하여 건강한 식단을 만들어 보세요.</strong></p><p data-sourcepos="60:1-60:76"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/1253731"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 연근 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRq6C4Uh2nNzX7VdzmjCQAffqbQKLGWMD8znk5RL3uqHgeMsLHk09UxvGU68uzQ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/1253731" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3e00ce26e590c898","c_0143a1d3263d06b9",null,"rc_50bc712c5c96f0b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 연근 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (Image showing various dishes made with lotus root)</p><p data-sourcepos="62:1-62:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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3. 면접통섭반
연근 효능 연근조림 칼로리 연근 영양성분
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24.10.25 05:23
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