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<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="173" height="173" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: <a href="https://www.youtube.com/watch?v=NXvWMePx_HI" target="_blank" class="ke-link">https://www.youtube.com/watch?v=NXvWMePx_HI</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=NXvWMePx_HI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cQ0Cx0/dJMb9fZP6ag/8lzyWBCwsACc06Dc9owhIk/img.jpg?width=1280&height=720&face=302_158_1006_386,https://scrap.kakaocdn.net/dn/75snr/dJMb8WMKNQa/q6UzUXz7ciZadQim4xoMy0/img.jpg?width=1280&height=720&face=302_158_1006_386" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/NXvWMePx_HI" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5a27e94551bc2a116b5e646f981d09eafe3d5dfa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5a27e94551bc2a116b5e646f981d09eafe3d5dfa" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f591dd164386f3350a8e6478b5a9d097587311be" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f591dd164386f3350a8e6478b5a9d097587311be" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5c7bc732d84ebc0ab69775b4c3b0ae463844d0e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5c7bc732d84ebc0ab69775b4c3b0ae463844d0e0" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><p style="text-align: left;">오..........</p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a2a4448e8f9ee52e74da290b10528ec5d413f590" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a2a4448e8f9ee52e74da290b10528ec5d413f590" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f6f754ed49c75bf6bdce104532bf80fbb64aa2e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f6f754ed49c75bf6bdce104532bf80fbb64aa2e4" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d38f24b1a0a80738de4737b7352c7025795c72a8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d38f24b1a0a80738de4737b7352c7025795c72a8" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f9872e9336347f829a49d4593bdbf80574acec04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f9872e9336347f829a49d4593bdbf80574acec04" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b36d6d574d4033c24cde691bd7b9c4c0dbfdbed" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3b36d6d574d4033c24cde691bd7b9c4c0dbfdbed" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/24f9f77ba7849e5246a753ee417c6e48b39bdacc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/24f9f77ba7849e5246a753ee417c6e48b39bdacc" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/25757fbe6e75ca07483c2d42203c7bb5585d06b4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/25757fbe6e75ca07483c2d42203c7bb5585d06b4" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/35a54f36d2361ca4e04700bd74b3c15d4b1d2e60" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/35a54f36d2361ca4e04700bd74b3c15d4b1d2e60" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d714b4a5c72c98d38c89256be763ef1f39cb3c58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d714b4a5c72c98d38c89256be763ef1f39cb3c58" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><p style="text-align: start;">2시간 걷는것보다 1분 뛰는게 혈당안정 등등 효과가 훨씬 좋대</p><p style="text-align: start;">충격 ......</p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d07a134384514beb2d8e4d200bdd5d6035b5e755" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d07a134384514beb2d8e4d200bdd5d6035b5e755" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ab42076449f863eedd966c0664d1adad6ee87b8f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ab42076449f863eedd966c0664d1adad6ee87b8f" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;">상관 ㄴㄴ</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/26730c5af347468772bb8ebbd9ab40bd4bb7fce7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/26730c5af347468772bb8ebbd9ab40bd4bb7fce7" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ed93792de4b90d65bc9ec3b3f9e7494eb39b476c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ed93792de4b90d65bc9ec3b3f9e7494eb39b476c" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bcdc09416aa46cebddc8dcfc0a929877b7428bcf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bcdc09416aa46cebddc8dcfc0a929877b7428bcf" data-origin-width="1280" data-origin-height="720"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b6f5f743b9239a312f0d7808dd37e5243d8c5ce6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b6f5f743b9239a312f0d7808dd37e5243d8c5ce6" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/be4b7a1afe760155c4ce94c6664ce80c88c27a29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/be4b7a1afe760155c4ce94c6664ce80c88c27a29" data-origin-width="1305" data-origin-height="735"></div><p>일주일 총 50분만 달려도 안 뛴 사람보다 훨씬 건강해짐</p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c3561a168a47cf9d31b26bfb7d5e0ed51fc70540" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c3561a168a47cf9d31b26bfb7d5e0ed51fc70540" data-origin-width="1281" data-origin-height="122"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0286c56edd7cf8358985607e1118cf006ba713b0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0286c56edd7cf8358985607e1118cf006ba713b0" data-origin-width="1278" data-origin-height="108"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9e2cd1ab358569cbef3c95c41351e8c4245535c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9e2cd1ab358569cbef3c95c41351e8c4245535c0" data-origin-width="1284" data-origin-height="92"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0538de5191242d4beac130ba63caa7c47d22e5bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0538de5191242d4beac130ba63caa7c47d22e5bd" data-origin-width="1278" data-origin-height="92"></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;">네..네....</p><p style="text-align: left;"> </p><p style="text-align: left;"> </p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
서울대 의사 : 딱 1분만 뛰어도 2시간 걸은 효과가 납니다.
다음검색
퇴근하고 1분씩 뛸게요
7분 대박.....와우
와 일주일에 50분은 쉬운거 아니야? 했는데 생각해보니 절대 아니네..
천국의 계단은 안되나... 꼭 몸을 짬뿌 해야하나요
7분??? 오 해볼래
집까지 뛰어오면 되겟다
지하철 타느라 1분은 뛰는데 개이득
천계 마이마운틴은 안되나여
오..... 출근하면서 매일 5분이상 뛰어요
무릎이 아파요...ㅠ
오
그럼 저 진짜 하루에 딱 10분씩만 달릴게요..?
퇴근할때뛰어와야겟다
ㄹㅇ 시험공부할때 공부하기 싫어서 동네 공원 1시간 30분씩 돌았는데 닭발에 술 짜장면 이런거 다 먹어도 빠지더라
와 꿀팁 감사요
아.. 그래서 슬로우조깅 책에 느려도 양발이 동시에 떠 있는게 중요하다고 한건가..
걷기를 운동으로써만 안봤으면 좋겠음
2족보행하는 인간이 근골격계 멀쩡히 유지하려면 해야되는 최소한의 활동,
살아가는데 꼭 필요한 활동인데
칼로리 못태운다고 너무 과소평가됨 ㅠㅠ
저 진짜 딱 1분만 뜁니다잉~?
여시에서 본 글 같은데 인간 신체구조가 걷기에 최상의 구조라 걷기로 운동효과 얻기에는 안좋다고 봤음..