수험생이나 직장인이 식후에 하면 좋은 가자미근 운동 #혈당 상승 방지

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 (.•_•.)<br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/607321b40f1951ade21e700851623fba4c81a3bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/607321b40f1951ade21e700851623fba4c81a3bf" data-origin-width="1440" data-origin-height="1145"></div><p style="text-align: center;">밥먹고 나서 앉아있을때랑<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f5c8233bcdce5f573c4ab3607f1bae52c3cc2346" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f5c8233bcdce5f573c4ab3607f1bae52c3cc2346" data-origin-width="1440" data-origin-height="1127"></div><p style="text-align: center;">누워있을때랑 혈당 상승은 같더라고?<br><br><br>그래서 찾아보니까 앉아있을때 가자미근 이라는 운동이 좋대<br>완전 간단하니까 따라해보세용<br><br><br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/83b261e4be386ce8d3b722f7cbdabc7007edbba4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/83b261e4be386ce8d3b722f7cbdabc7007edbba4" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">걍 이렇게 까치발 들어주면 돼<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e8ad4fd52318115e113a8244f1622df8a89cde6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e8ad4fd52318115e113a8244f1622df8a89cde6f" data-origin-width="1384" data-origin-height="891"></div><p style="text-align: center;">종아리에 가자미근이 사용되면<br>효과가 이렇다는데 딴건몰라도 뭔가 순환되는 느낌 들어 ㅋㅋㅋ<br><br><br><br><br><br><br><br>출처 <br><a href="https://youtu.be/et7RIIN07JI?si=-RmmEJXVAzOpwHvz" target="_blank" class="ke-link"></a><a href="https://youtu.be/et7RIIN07JI?si=-RmmEJXVAzOpwHvz" target="_blank" class="ke-link">https://youtu.be/et7RIIN07JI?si=-RmmEJXVAzOpwHvz</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=et7RIIN07JI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/PrX2W/bl4FuYeUE8d/IoHzt85deajGFYjxolSykk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/et7RIIN07JI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">식후 앉기vs눕기</div></div><p style="text-align: left;"><br><a href="https://youtu.be/lR1Mg0IuuOI?si=xB5wrRu0KUHDUdEX" target="_blank" class="ke-link">https://youtu.be/lR1Mg0IuuOI?si=xB5wrRu0KUHDUdEX</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=lR1Mg0IuuOI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cxHqM5/bl4FUdH8O7D/IOd6s3Yp0sFuo2cluHrpFk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/lR1Mg0IuuOI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">가자미근 운동 방법</div></div><p style="text-align: center;"><a href="https://youtu.be/IOeQQQrQDhA?si=nf-vWtyPeZ98hmSY" target="_blank" class="ke-link">https://youtu.be/IOeQQQrQDhA?si=nf-vWtyPeZ98hmSY</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IOeQQQrQDhA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VfeG9/bl4FGoqcAzr/bNIv7UoHpdqKQMuD5KCIb1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IOeQQQrQDhA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption">가자미근 운동 효과</div></div><p style="text-align: center;"><br><br></p>