블루베리 7가지와 & 냉동 블루베리 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">블루베리 7가지 과 냉동 블루베리 칼로리에 대해 알아볼까요? 🫐</h2><p data-sourcepos="3:1-3:187">블루베리는 작지만 강력한 영양소 덩어리로, 다양한 건강 을 지니고 있어 많은 사람들에게 사랑받는 베리류입니다. 특히 냉동 블루베리는 언제든지 간편하게 섭취할 수 있어 더욱 인기가 높죠. 블루베리의 7가지 과 냉동 블루베리 칼로리에 대해 자세히 알아보고, 어떻게 하면 블루베리를 더욱 건강하게 즐길 수 있는지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:20">블루베리의 놀라운 7가지 </h3><ol data-sourcepos="7:1-27:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:21"><strong>눈 건강 개선:</strong> 블루베리에 풍부한 안토시아닌은 눈의 피로를 완화하고 시력 저하를 예방하는 데 도움을 줍니다. 특히 스마트폰이나 컴퓨터를 자주 사용하는 현대인들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=GZw-Uw-8sNc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 눈 건강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1QmUY7H93_tg_YI7JgeY50RMM-hiSheKNfA9rDA-Yb2jSGvjH9_IPO_zOdF0O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=GZw-Uw-8sNc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 눈 건강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:18"><strong>뇌 기능 향상:</strong> 안토시아닌은 뇌세포를 보호하고 기억력과 학습 능력을 향상시키는 데 도움을 줍니다. 노화로 인한 인지 기능 저하 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.uswildblueberries.co.kr/blog/wild-blueberries-and-your-brain/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 뇌 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQJuM9o5o6AP6nv302CDgTE7kVLJPGuIpIqeBBtVr49hQAHXzyJIeH_craKrva1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.uswildblueberries.co.kr/blog/wild-blueberries-and-your-brain/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 뇌 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:23"><strong>항산화 작용:</strong> 강력한 항산화 물질인 안토시아닌은 활성산소를 제거하여 세포 손상을 막고 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.uswildblueberries.co.kr/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 항산화 작용 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTNIM5oa-qebjwe-RTZzqI_yh9KXF-84zDrx5jwExlmaesKMADUFEfdGLu9dkwX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.uswildblueberries.co.kr/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:19"><strong>심혈관 건강 개선:</strong> 블루베리에 함유된 다양한 영양소는 혈압을 낮추고 혈관을 건강하게 유지하여 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-380164976/ripe-blueberries-and-three-blackberries-in-a-heart-shape-delicious.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 심장 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfoJg4qZFpOa4SN3BR9mfa1EoT9lbmPANiMfQswkblUkl5waL28EKv6HS4iaZ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-380164976/ripe-blueberries-and-three-blackberries-in-a-heart-shape-delicious.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 심장 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:20"><strong>면역력 강화:</strong> 비타민 C와 다양한 항산화 물질이 풍부하여 면역력을 강화하고 감염 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.daekyo.com/3206"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 면역력 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSFm4N57vfZcuzSs56bT1iQZWXX9ZCWQQgroZGI6FaeW22qsTy26yCFDlJh5DmW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.daekyo.com/3206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQB0trEPo-nnxBdYUjqLCtMTCFelnaeCn4hkF24BVNo-xAOAignAIm7FDvKFWAwOwOwtwG9ITKBV3wYhMCSVO7rEY8BQPsgDC5U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.daekyo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 면역력 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:21"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 건강을 증진시키고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=SnsSqTWAZvE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 장 건강 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSwzGiDObEv_xJC1nGAvk7kAdlpMc123WKlxKd5ahqTOqCfGgRSceF0LlrRErFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=SnsSqTWAZvE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 장 건강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:19"><strong>피부 건강 개선:</strong> 항산화 작용을 통해 피부 노화를 방지하고 콜라겐 생성을 촉진하여 탄력 있는 피부를 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lush.co.kr/products/view/76"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 피부 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRavbH7YuvNmnF78gdb5B0uzx85mEnxFrJJ830YoKuDiIT86atiUr-MYBohgBvd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lush.co.kr/products/view/76" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ffdaa1aea57f10a4&quot;,&quot;c_0f2ab8320cb677fa&quot;,null,&quot;rc_09d909b1951ad4a4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSg0hDNeMEiwreBMmu51qYRbraMpGYqkF5_QtCUgvlSX4ZfjabDpJz6DdeYCXCFRfNafBSU6U66hRP9u59zd8O8529t-2lfdcU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lush.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 피부 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="28:1-28:15">냉동 블루베리 칼로리</h3><p data-sourcepos="30:1-30:113">생 블루베리와 냉동 블루베리의 칼로리는 약간의 차이가 있지만, 둘 다 칼로리가 낮아 다이어트에도 좋습니다. 냉동 블루베리 100g당 칼로리는 약 41kcal 정도로, 생 블루베리보다 약간 낮은 편입니다.</p><h3 data-sourcepos="32:1-32:26">냉동 블루베리, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="34:1-34:44">냉동 블루베리는 생 블루베리와 마찬가지로 다양한 방법으로 활용할 수 있습니다.</p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:61"><strong>요거트에 넣어 먹기:</strong> 요거트에 냉동 블루베리를 넣어 먹으면 상큼하고 달콤한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:56"><strong>스무디 만들기:</strong> 우유, 바나나 등과 함께 블렌더에 갈아 건강한 스무디를 만들 수 있습니다.</li> <li data-sourcepos="38:1-38:49"><strong>샐러드 토핑:</strong> 샐러드에 냉동 블루베리를 넣어 색감과 풍미를 더할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>베이킹 재료:</strong> 쿠키, 케이크 등 베이킹 재료로 활용하면 건강하고 맛있는 디저트를 만들 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:88"><strong>주의사항:</strong> 냉동 블루베리를 구매할 때는 냉동 상태가 잘 유지되고 있는지 확인하고, 해동된 후에는 신선도가 떨어지기 때문에 바로 섭취하는 것이 좋습니다.</p><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:108">블루베리는 다양한 건강 을 지닌 슈퍼푸드입니다. 특히 냉동 블루베리는 언제 어디서든 간편하게 섭취할 수 있어 더욱 매력적이죠. 오늘부터 블루베리를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="47:1-47:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="49:1-49:3"><p data-sourcepos="50:1-50:35"><strong>이 외에도 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:16"><strong>블루베리 고르는 법</strong></li> <li data-sourcepos="52:1-52:16"><strong>블루베리 보관 방법</strong></li> <li data-sourcepos="53:1-53:14"><strong>블루베리 레시피</strong></li> <li data-sourcepos="54:1-55:0"><strong>블루베리 </strong> 등</li> </ul><p data-sourcepos="56:1-56:27"><strong>원하시는 정보를 자세히 알려드리겠습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">블루베리 7가지 과 냉동 블루베리 칼로리에 대해 알아볼까요? 🫐</h2><p data-sourcepos="3:1-3:187">블루베리는 작지만 강력한 영양소 덩어리로, 다양한 건강 을 지니고 있어 많은 사람들에게 사랑받는 베리류입니다. 특히 냉동 블루베리는 언제든지 간편하게 섭취할 수 있어 더욱 인기가 높죠. 블루베리의 7가지 과 냉동 블루베리 칼로리에 대해 자세히 알아보고, 어떻게 하면 블루베리를 더욱 건강하게 즐길 수 있는지 함께 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:20">블루베리의 놀라운 7가지 </h3><ol data-sourcepos="7:1-27:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:21"><strong>눈 건강 개선:</strong> 블루베리에 풍부한 안토시아닌은 눈의 피로를 완화하고 시력 저하를 예방하는 데 도움을 줍니다. 특히 스마트폰이나 컴퓨터를 자주 사용하는 현대인들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=GZw-Uw-8sNc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 눈 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1QmUY7H93_tg_YI7JgeY50RMM-hiSheKNfA9rDA-Yb2jSGvjH9_IPO_zOdF0O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=GZw-Uw-8sNc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 눈 건강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:18"><strong>뇌 기능 향상:</strong> 안토시아닌은 뇌세포를 보호하고 기억력과 학습 능력을 향상시키는 데 도움을 줍니다. 노화로 인한 인지 기능 저하 예방에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.uswildblueberries.co.kr/blog/wild-blueberries-and-your-brain/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 뇌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJuM9o5o6AP6nv302CDgTE7kVLJPGuIpIqeBBtVr49hQAHXzyJIeH_craKrva1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.uswildblueberries.co.kr/blog/wild-blueberries-and-your-brain/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 뇌 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:23"><strong>항산화 작용:</strong> 강력한 항산화 물질인 안토시아닌은 활성산소를 제거하여 세포 손상을 막고 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.uswildblueberries.co.kr/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNIM5oa-qebjwe-RTZzqI_yh9KXF-84zDrx5jwExlmaesKMADUFEfdGLu9dkwX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.uswildblueberries.co.kr/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQErj48KGQm8Os5a9z1W0DoyLLpRzl6q1TB88Tmfpqtb0ik6o3P1uQtn5sOyI17azHKGaZkXduOthtFZnsCcmP0JuTIobIZoU1Vp0JhzTQWSN95vmA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.uswildblueberries.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:19"><strong>심혈관 건강 개선:</strong> 블루베리에 함유된 다양한 영양소는 혈압을 낮추고 혈관을 건강하게 유지하여 심혈관 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.lovepik.com/image-380164976/ripe-blueberries-and-three-blackberries-in-a-heart-shape-delicious.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 심장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfoJg4qZFpOa4SN3BR9mfa1EoT9lbmPANiMfQswkblUkl5waL28EKv6HS4iaZ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.lovepik.com/image-380164976/ripe-blueberries-and-three-blackberries-in-a-heart-shape-delicious.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSV4TZu5xjf92ZCSzJstlp_7iOL6SDgiYabaEkjEnZSVtlvzatbduFu0agnTi0p2gR4tftZIWsKgtXW6HCBM9Q4Mo_t7RlGXX4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.lovepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 심장 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:20"><strong>면역력 강화:</strong> 비타민 C와 다양한 항산화 물질이 풍부하여 면역력을 강화하고 감염 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.daekyo.com/3206"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 면역력 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFm4N57vfZcuzSs56bT1iQZWXX9ZCWQQgroZGI6FaeW22qsTy26yCFDlJh5DmW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.daekyo.com/3206" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQB0trEPo-nnxBdYUjqLCtMTCFelnaeCn4hkF24BVNo-xAOAignAIm7FDvKFWAwOwOwtwG9ITKBV3wYhMCSVO7rEY8BQPsgDC5U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.daekyo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 면역력 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:4-23:21"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 건강을 증진시키고 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=SnsSqTWAZvE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 장 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwzGiDObEv_xJC1nGAvk7kAdlpMc123WKlxKd5ahqTOqCfGgRSceF0LlrRErFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=SnsSqTWAZvE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 장 건강 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:4-26:19"><strong>피부 건강 개선:</strong> 항산화 작용을 통해 피부 노화를 방지하고 콜라겐 생성을 촉진하여 탄력 있는 피부를 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lush.co.kr/products/view/76"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="블루베리와 피부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRavbH7YuvNmnF78gdb5B0uzx85mEnxFrJJ830YoKuDiIT86atiUr-MYBohgBvd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lush.co.kr/products/view/76" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ffdaa1aea57f10a4","c_0f2ab8320cb677fa",null,"rc_09d909b1951ad4a4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg0hDNeMEiwreBMmu51qYRbraMpGYqkF5_QtCUgvlSX4ZfjabDpJz6DdeYCXCFRfNafBSU6U66hRP9u59zd8O8529t-2lfdcU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lush.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리와 피부 </div></div></single-image></response-element></div></p> </li> </ol><h3 data-sourcepos="28:1-28:15">냉동 블루베리 칼로리</h3><p data-sourcepos="30:1-30:113">생 블루베리와 냉동 블루베리의 칼로리는 약간의 차이가 있지만, 둘 다 칼로리가 낮아 다이어트에도 좋습니다. 냉동 블루베리 100g당 칼로리는 약 41kcal 정도로, 생 블루베리보다 약간 낮은 편입니다.</p><h3 data-sourcepos="32:1-32:26">냉동 블루베리, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="34:1-34:44">냉동 블루베리는 생 블루베리와 마찬가지로 다양한 방법으로 활용할 수 있습니다.</p><ul data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:61"><strong>요거트에 넣어 먹기:</strong> 요거트에 냉동 블루베리를 넣어 먹으면 상큼하고 달콤한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:56"><strong>스무디 만들기:</strong> 우유, 바나나 등과 함께 블렌더에 갈아 건강한 스무디를 만들 수 있습니다.</li> <li data-sourcepos="38:1-38:49"><strong>샐러드 토핑:</strong> 샐러드에 냉동 블루베리를 넣어 색감과 풍미를 더할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>베이킹 재료:</strong> 쿠키, 케이크 등 베이킹 재료로 활용하면 건강하고 맛있는 디저트를 만들 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:88"><strong>주의사항:</strong> 냉동 블루베리를 구매할 때는 냉동 상태가 잘 유지되고 있는지 확인하고, 해동된 후에는 신선도가 떨어지기 때문에 바로 섭취하는 것이 좋습니다.</p><p data-sourcepos="43:1-43:6"><strong>결론</strong></p><p data-sourcepos="45:1-45:108">블루베리는 다양한 건강 을 지닌 슈퍼푸드입니다. 특히 냉동 블루베리는 언제 어디서든 간편하게 섭취할 수 있어 더욱 매력적이죠. 오늘부터 블루베리를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="47:1-47:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="49:1-49:3"><p data-sourcepos="50:1-50:35"><strong>이 외에도 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="51:1-55:0"> <li data-sourcepos="51:1-51:16"><strong>블루베리 고르는 법</strong></li> <li data-sourcepos="52:1-52:16"><strong>블루베리 보관 방법</strong></li> <li data-sourcepos="53:1-53:14"><strong>블루베리 레시피</strong></li> <li data-sourcepos="54:1-55:0"><strong>블루베리 </strong> 등</li> </ul><p data-sourcepos="56:1-56:27"><strong>원하시는 정보를 자세히 알려드리겠습니다.</strong></p></div> </div></div>