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<P style="FONT-SIZE: 27px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 27px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: 'HY목각파임B'; TEXT-ALIGN: justify">날짜 : 2007년 10/15(월)</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1. 10월목표 kg (다욧시작 kg)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2. 다엿기간/ 현재까지 감량kg</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 현재키/체중</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 주 운동방법</SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">1.52 (54.4)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"> </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">2.중간에쉬어서...시작은 5월부터/2킬로(5킬로뺐다가 3킬로 다시 up)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">3. 163/53.4(-1)</SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">4. 훌라후프, 실내사이클, 걷기</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">나의 로망</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=40>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">올겨울엔 미니스커트에 롱부츠신고 거리 활보해보는겨..</SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">식 이</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">아 침</SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50><FONT face=돋움 color=#000000>밥2/3공기, 깻잎, 계란후라이한개, 참기름, 고추장, 김치(비벼서), 커피믹스칼로리1/2한잔</FONT></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">점 심 </SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
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<P>고구마한개, 우유한잔+검은깨,호두간 것3ts, 현미밥1/3, 깻잎</P>
<P>우유반잔, 롤케잌한쪽, 사과한쪽, 포도6-7알</P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><STRONG>저 녁</STRONG></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50><FONT face=돋움 color=#000000>찐만두1인분, 어묵2개</FONT></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">물얼마나드셨나요?</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify">(17차,옥수수수염차</SPAN><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"></SPAN>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 19px; FONT-FAMILY: '돋움'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11px; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 19px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify">)</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50><FONT face=돋움 color=#000000>1리터정도</FONT></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운 동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">근력</SPAN><SPAN style="FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">(순환)</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60>
<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '돋움'; TEXT-ALIGN: center">유산소운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: left">훌라후프45분</SPAN></P></TD></TR>
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<P style="FONT-SIZE: 12px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12px; COLOR: #000000; LINE-HEIGHT: 14px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">틈새운동</SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60><FONT color=#000000>아이랑 놀이터에서 30분 놀아줌.</FONT></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '굴림'; TEXT-ALIGN: center">평가,칭찬,부족, 점수</SPAN></P></TD></TR>
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<P>다시 다이어트를 시작한지 보름이 지나고 있다. 운동도 식이도 만족스럽지 못하지만 그래도 몸이 점점 가벼워지는게 느껴져서 기분이 좋다. 확실히 다이어트는 날씬해지려고 하는것도 있지만 우선 몸이 좋아지고 활력이 생기는 것 같아 더 좋은거 같다.</P>
<P> </P>
<P>이젠 제발 폭식이랑 영원히 안녕하고 적당히 먹고 적당히 운동하는 건강 다이어트를 계속 할 수 있었으면 좋겠다. </P>
<P> </P>
<P>오늘은 몸이 가벼워서 그런지 하루종일 기분이 상쾌하다. </P>
<P>이 기분 그대로 이번 한주 보내야겠다.</P>
<P> </P>
<P>오늘도 화이팅!!!</P></TD></TR></TBODY></TABLE><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- 스크랩 출처 --><!-- 첨부파일 --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end --><!-- 스크랩 출처 --><!-- 첨부파일 --><!-- end clix_content --><!-- auction item info start --><!-- auction item info end -->
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주부특공대 (월말모집)
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9번 <10월15일 월요일> 몸이 가벼워지는 다이어트
은근뚱이
추천 0
조회 82
07.10.16 09:32
댓글 12
다음검색
첫댓글 드뎌 1키로 빠졌네용^^ 참..힘들다..그죠? 이번주 내내 가벼운 한주를 보내자구요!!홧팅!!
정상체중에서 1킬로 내리는게 진짜 진짜 힘들더이다...... 아마 1킬로가 10킬로 같으실꺼에요 가벼운 몸을 생각하시면서 아자 아자 화이팅
맞아요. 1킬로가
거 아닌거 같아도 몸은 훨씬 더 가볍고 좋은거 같아요.
처음에 운동할때 허리가 넘 아파서 운동해서 살을 빼야 한다는 말을 듣고 운동을 했는데 이제는 허리가 말짱해졌고 덤으로 몸도 가벼워지니 정말 좋아요.
저도 체중이 조금 늘면 허리가 아프더라구요. 건강을 위해서도 다이어트는 필수인거 같아요.
드뎌 1킬로그램 감량하셨네요...지금처럼 쭈욱이어가세요^^
가벼워지셨다니 좋으시겠어요 ㅎㅎ 나도 언제즘이면 가벼움을 느낄까놔~ 으흐흐 홧팅요
전 미스시절에 미니스커트에 부츠신고다니는게 제 케릭터였는데.. 지금은 맞는 허리가없네요... 부츠또한 종아리에서 걸려 자쿠가 안올라간다는... ㅋㅋㅋ... 우리열심히해서 로망을 꼭 이루어봐요..
적당히 먹고 적당히 운동한다는 것!! 맞아요.. 바로 그것인데..... 왜 이렇게 지키기가 어려운지..ㅠㅠ
일키로라도 감량된거
드리고 계속 쭉쭉 빠지길 바랄게요 오늘도 홧팅
보름에 일킬로면 감량이 빨리 되신거에요; 표준체중이시니 빨리 빠지지는 않으실 거에요~~