<![CDATA[
<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvjdnxwg3j1id8anwjbo2cf7w@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvjdnxwg3j1id8anwjbo2cf7w%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33195926412%26signature%3D9eqN52SguBSKdYy7OK8wHEPsvZk%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvjdnxwg3j1id8anwjbo2cf7w@my?service=daum_cafe&ptoken=v2_f89db7fa3a15e58f6f018e0784622b88394a03d388c033d44128b481288f883c22f8bc27913e854c38aeb64d2e648af60f9a8bbfe2eb500e7364af336e" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><u><b>어깨충돌증후군 이겨내자~!</b></u></p><p style="text-align: center;"> </p><p style="text-align: center;">어깨를 과사용하거나</p><p style="text-align: center;"><br>팔을 어깨 너머 위로 올리는</p><p style="text-align: center;"><br>수영, 농구, 배드민턴과 같은</p><p style="text-align: center;"><br>운동을 하는 사람들에게</p><p style="text-align: center;"><br>흔히 발생하는 증후군 중 하나가</p><p style="text-align: center;"><br>바로 어깨충돌증후군 입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/aab0dc74af16b1e3a7e1522382da904de08997ab" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/aab0dc74af16b1e3a7e1522382da904de08997ab" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">어깨충돌증후군은</p><p style="text-align: center;"><br>어깨 질환의</p><p style="text-align: center;"> </p><p style="text-align: center;">약 30%를 차지하는 질환으로</p><p style="text-align: center;"><br>다양한 관절 주위에 생길 수 있지만</p><p style="text-align: center;"><br>하루에 3-4천 번을 사용하는 </p><p style="text-align: center;"><br>어깨에 자주 발생한다고 해서</p><p style="text-align: center;"><br>이름 붙여진 증후군입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/7f35f2dedcc481638fbaf995728f6ad0b1539474" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/7f35f2dedcc481638fbaf995728f6ad0b1539474" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">어깨충돌증후군은</p><p style="text-align: center;"><br>견봉과 상완골 사이 공간이 좁아져 </p><p style="text-align: center;"><br>어깨를 움직일 때마다 </p><p style="text-align: center;"><br>견봉과 회전근개가 </p><p style="text-align: center;"><br>충돌과 마찰이 발생하면서 </p><p style="text-align: center;"><br>회전근개 힘줄이 손상되면서 </p><p style="text-align: center;"><br>염증과 더불어 통증을 일으키는 </p><p style="text-align: center;"><br>증후군입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/a962c1de280fb7bb920825b77d4ed5c1661368e7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/a962c1de280fb7bb920825b77d4ed5c1661368e7" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: center;">정상 어깨인 경우</p><p style="text-align: center;"><br>회전근개가 상완골두를 견갑골에 </p><p style="text-align: center;"><br>잘 붙잡아 고정한 상태에서</p><p style="text-align: center;"><br>삼각근이 상완골을 들어올리면서</p><p style="text-align: center;"><br>팔이 올라가게 됩니다.</p><p style="text-align: center;"><br>그래서 정상인 경우</p><p style="text-align: center;"><br>상완골두가 움직이지 않고</p><p style="text-align: center;"><br>견갑골에 잘 붙잡아 둔 상태로</p><p style="text-align: center;"><br>팔이 올라가게 됩니다.</p><p style="text-align: center;"><br>그래서 어깨는 회전근개와</p><p style="text-align: center;"><br>삼각근과의 근력 균형이 중요합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/9c459b5e3ae86fa75ca3808fe39ff9672f0e4fa0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/9c459b5e3ae86fa75ca3808fe39ff9672f0e4fa0" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">어깨 앞쪽에 압통이 생기고, </p><p style="text-align: center;"><br>팔을 위로 올리는 동작시 </p><p style="text-align: center;"><br>통증이 있지만 </p><p style="text-align: center;"><br>끝까지 올리면 통증이 줄어들고 </p><p style="text-align: center;"><br>올렸던 팔을 내릴 때 </p><p style="text-align: center;"><br>통증이 발생하는 경향이 있고</p><p style="text-align: center;"><br>어깨 속에서 걸리는 느낌이 있으며 </p><p style="text-align: center;"><br>어깨 근력이 약화되고</p><p style="text-align: center;"><br>누군가 팔을 붙잡고 있는 느낌이 나며</p><p style="text-align: center;"><br>손을 뒷주머니로 가져갈 때</p><p style="text-align: center;"><br>날카로운 통증이 있고</p><p style="text-align: center;"><br>이상 유무를 확인하는</p><p style="text-align: center;"><br>동작이나 스트레칭을 하면 </p><p style="text-align: center;"> </p><p style="text-align: center;">더욱 심해지며</p><p style="text-align: center;"><br>아픈 어깨로 누우면 통증이 있고</p><p style="text-align: center;"><br>심해지면 팔을 위로 올리지 않아도 </p><p style="text-align: center;"><br>통증이 생깁니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/d10aa238305b025d1203394200f32d91c0787c44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/d10aa238305b025d1203394200f32d91c0787c44" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">초기에는</p><p style="text-align: center;"> </p><p style="text-align: center;">참을만한 통증으로 시작하지만</p><p style="text-align: center;"><br>증상이 발전하게 되면 </p><p style="text-align: center;"> </p><p style="text-align: center;">회전근개파열이나 점액낭염 </p><p style="text-align: center;"><br>등으로 발전할 수 있습니다.</p><p style="text-align: center;"><br>그렇기 때문에</p><p style="text-align: center;"> </p><p style="text-align: center;"> 어깨통증이 심하거나 지속될 시</p><p style="text-align: center;"><br>통증의 원인을 확인하고 </p><p style="text-align: center;"><br>적절한 치료를 병행하는게 좋습니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/846e0d4b34089691eab4cf54411c92e9db3320e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/846e0d4b34089691eab4cf54411c92e9db3320e4" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">주로 30-40대에서 많이 발생하며</p><p style="text-align: center;"><br>과도한 어깨 사용과 많은 관련이 있으며  </p><p style="text-align: center;"><br>손을 머리 위로 자주 올리는 </p><p style="text-align: center;"><br>직업군의 사람이나 운동선수</p><p style="text-align: center;"><br>예를 들어 도배, 인테리어, 공사, </p><p style="text-align: center;"><br>수영, 배구, 배드민턴, 농구 등에 </p><p style="text-align: center;"> </p><p style="text-align: center;">많이 생기며</p><p style="text-align: center;"><br>최근에는 스포츠 활동을 선호하는 </p><p style="text-align: center;"><br>젊은 층이 늘어나면서</p><p style="text-align: center;"> </p><p style="text-align: center;"> 증가 추세에 있습니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/c584f29622449b8112030abe684f6c55d0934a64" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/c584f29622449b8112030abe684f6c55d0934a64" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">그 외에 견관절 과사용, </p><p style="text-align: center;"><br>견관절의 불안전성, 골극, </p><p style="text-align: center;"><br>회전근개 변성 등으로도 </p><p style="text-align: center;"> </p><p style="text-align: center;">발생할 수 있으며</p><p style="text-align: center;"><br>어깨 회전시에 견봉 아래에서</p><p style="text-align: center;"> </p><p style="text-align: center;">염발음이 생기기도 합니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/89d08082d7c1e16111476491b243b5fc8b383070" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/89d08082d7c1e16111476491b243b5fc8b383070" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">일부에서는 어깨를 돌린다던가</p><p style="text-align: center;"><br>어깨 이상 유무를 확인하는</p><p style="text-align: center;"><br>습관화된 어깨 동작에서 </p><p style="text-align: center;"> </p><p style="text-align: center;">유발되기도 합니다.</p><p style="text-align: center;"><br>어깨충돌증후군은 팔을 돌릴 때</p><p style="text-align: center;"><br>삐걱삐걱하는 연발음이 나면서 </p><p style="text-align: center;"> </p><p style="text-align: center;">통증이 있어</p><p style="text-align: center;"><br>어깨회전근개파열과 구분을 요합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/5ff873a33053da1954c306e9ec3022d76aa3a3bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/5ff873a33053da1954c306e9ec3022d76aa3a3bf" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">어깨충돌증후군이 생기면</p><p style="text-align: center;"><br>아래 주의사항을 잘 숙지하고</p><p style="text-align: center;"><br>지키는게 좋습니다.</p><p style="text-align: center;"><br>1. 충분한 수면과 휴식을 취한다.</p><p style="text-align: center;"><br>2. 과음과 과로를 피한다.</p><p style="text-align: center;"><br>3. 어깨 너머로 팔을 올리거나</p><p style="text-align: center;"><br>무거운 물건을 들거나</p><p style="text-align: center;"><br>힘쓰는 일을 조심한다.</p><p style="text-align: center;"><br>4. 가급적 한쪽 어깨로 자지 않는다.</p><p style="text-align: center;"><br>5. 과도한 어깨 사용을 자제한다.</p><p style="text-align: center;"><br>6. 한팔이나 양팔을 </p><p style="text-align: center;"> </p><p style="text-align: center;">머리 위로 올리고 자지 않는다.</p><p style="text-align: center;"><br>7. 어깨 이상 유무를 확인하기 위해</p><p style="text-align: center;"><br>어깨를 돌린다던가</p><p style="text-align: center;"><br>습관환된 어깨 확인 동작을 하지 않는다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/426fb03fc2220204bbd603711f8a850ceb86ff5e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/426fb03fc2220204bbd603711f8a850ceb86ff5e" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: center;">일부에서는</p><p style="text-align: center;"><br>수술적 처치가 필요한 경우도 있지만, </p><p style="text-align: center;"><br>대개는 어깨 근육을 풀어주는 침이나 도침,</p><p style="text-align: center;"><br>항염증 효과로 염증을 치료하는 봉약침, </p><p style="text-align: center;"><br>근육을 이완하면서 <br>관절 가동 범위 확보를 돕는 근막 이완 추나,</p><p style="text-align: center;"><br>어깨 관절의 정상화를 도와주는 </p><p style="text-align: center;"><br>치료 한약 등과 같은 보존 치료에 </p><p style="text-align: center;"><br>만족도가 높은 질환입니다.</p><p style="text-align: center;"><br>건강하세요~!</p><div 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어깨통증
어깨충돌증후군 이겨내자~!
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조회 1,308
21.12.09 11:46
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다음검색
건강한 한방정보 감사합니다
알찬 정보 잘보고 갑니다^^