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<p class="HStyle0"><span style="font-family: Gulim;"> 10 월 08 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span><span style="font-family: Gulim; line-height: 19.2000007629395px; font-size: 9pt; background-color: transparent;">164cm/ 70kg</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 66kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span><span style="font-family: Gulim; line-height: 19.2000007629395px; font-size: 9pt; background-color: transparent;"> </span><span style="font-family: Gulim; line-height: 19.2000007629395px; font-size: 9pt; background-color: transparent;">69.3kg</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 50kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 : 아이스크림 320kcal</span></p><p class="HStyle0"><span style="font-family: Gulim;"><br></span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="60" valign="center" rowspan="3" width="98"><p>12:00<br>밥1/2그릇, 양배추당면볶음, 열무김치</p><p><br></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 천천히 걸으면서 쇼핑 1시간30분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" height="77" valign="center" rowspan="2" width="98"><p>05:30<br>허니브레드3-4조각, 아메리카노1잔</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 0점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 아이스크림</span></p><p class="HStyle0"><span style="font-family: Gulim;">160kcal</span></p><p class="HStyle0"><span style="font-family: Gulim;"><br></span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 0점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 1L</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6">오늘 완전 망했어요..ㅠ</td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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42번/ 골드베리 / 10월 8일 / 수요일 / 20점
골드베리
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14.10.08 20:39
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다음검색
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이죠.. 그래도 괜찮아요 저는 한번 무너지면 빵 과자 싹쓸이에 냉장고에 있는 떡까지 해동시켜 먹어치우는 걸요 저보단 나으세요..내일 다시 독하게 맘 먹으면 하루 먹은거 금방 회복되요 걱정마시고 힘내세요
화이팅
^^
아이스크림을 꽤나 좋아하시내요..ㅋ
내일은 또다시 새로운 마음으로 도전하시길요..홧팅요!!
아침저녁 아이스크림으로 드신거세요?ㅋ저도 아이스크림 먹고플땐 아침에 먹긴하네요..ㅋ 전.. 먹은만큼 소비하자 니까..ㅋㅋ 드셨으니..운동으로 채우시라..하고싶습니다..ㅎㅎㅎ