(내가공지라니..!)다이어트하는 여시들을 위한 불닭양배추볶음밥 레시피��(채소헤이터 컴온)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/LxCT" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/LxCT" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ba77343c66560498be3ce7d7580cc64f3f55e192" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ba77343c66560498be3ce7d7580cc64f3f55e192" data-origin-width="480" data-origin-height="230"></a></div><p style="text-align: center;">출처 : 여성시대 배구도사김연경<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e1737b4cb8e575f104a37b3562ff6717aed518bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e1737b4cb8e575f104a37b3562ff6717aed518bd" data-origin-width="540" data-origin-height="171"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/818dc3516618361fc749d472837f8d86f7bef45d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/818dc3516618361fc749d472837f8d86f7bef45d" data-origin-width="622" data-origin-height="622"></div><p style="text-align: center;">내..내가 공지라니....<br>대빵 사랑혀 <br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4ac549fca7c883652b6be2b302acb82d81a71bfe_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4ac549fca7c883652b6be2b302acb82d81a71bfe_re_1640686890524" data-origin-width="373" data-origin-height="406"></div><p style="text-align: center;"><br><br>하위여새덜 아가리어터 벗어나서<br>다시 다이어트 시작한 여시야<br><br>나의 다이어트 신념은 '양을 많이 먹어서 찐것'이라<br>메뉴는 크게 신경쓰지않고 양을 줄이는게<br>포인트였음 ㅇㅇ<br><br>그래서 치킨 피자 떡볶이 등등도 가끔 양조절해서<br>먹으면서 6개월동안 7키로정도 빼고<br>최근 3개월동안은 유지만하고있었음!<br>근데 이제 유지를 넘어서 슬슬 찌더라고..^^<br><br>그래서 내가 자주해먹는 불닭덮밥 소개해볼까해<br>참고로 나는 채소 헤이터고 고기러버야<br>그런 나도 허버허버먹는 불닭양배추볶음밥🔥<br><br><br>< 재료 ><br><br>밥100g, 양배추, 닭가슴살, 불닭소스, 굴소스, 소금 조금<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a7c2243a10488cb35628b55652593939c127245f_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a7c2243a10488cb35628b55652593939c127245f_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>냉동닭가슴살 전자레인지에 해동한거<br>이미 익어져있는 닭가슴살이면 걍 넣어도됨<br><br>이때는 60g넣은건데 요즘은 120g 넣어먹음<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/018e13874292e514592658a6f54037e28e0cff6d_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/018e13874292e514592658a6f54037e28e0cff6d_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>그리고 잡곡밥 100g<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a7d9c3854c887dd8e0fadb15fd3640db0e3b65fb_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a7d9c3854c887dd8e0fadb15fd3640db0e3b65fb_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>양 늘리기위한 양배추!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e78f7d8be1af666dc123c2c49a827a6d6634f7bd_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e78f7d8be1af666dc123c2c49a827a6d6634f7bd_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f55adbf1ef76379e86a0b2b2f1156c0deb3a9386_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f55adbf1ef76379e86a0b2b2f1156c0deb3a9386_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>포인트는 양배추를 채썰어서 그걸 다시<br>반대방향으로 썰어서 최대한 작게 써는거!<br><br>이렇게하면 채소맛안나고 양늘리기 쌉가넝<br>저거 많아보여도 익히면 반으로 줄어서<br>더 넣어도 되겠더라<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ded8c862f66807e421ee02aa0215d23145116864_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ded8c862f66807e421ee02aa0215d23145116864_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>기름 조금만 두르고 마늘볶볶<br>마늘은 선택인데 나 마늘에 미친여성이라 넣었어<br>(다진마늘 조금 넣어도 돼!)<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e824369ae8ca01f53c77a9b359feb2dcff9ccfec_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e824369ae8ca01f53c77a9b359feb2dcff9ccfec_re_1640686890525" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>마늘이 익으면 양배추 넣어<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eab4e35e0c61eacec718d56be2a6a950d920aa15_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eab4e35e0c61eacec718d56be2a6a950d920aa15_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>양배추 숨죽으면 닭가슴살 넣고 볶볶<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/505b7db1c03b56e3c3c9f842963a74935a4192fc_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/505b7db1c03b56e3c3c9f842963a74935a4192fc_re_1640686890525" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>다음으로는 불닭소스 2큰술, 굴소스 1큰술 넣고 볶아!<br>매운거 못먹으면 불닭소스 줄이고 굴소스 양 늘리면됨!<br>양배추,닭가슴살 양이 많으면 굴소스 1큰술 추가해!<br><br>소스 비율이 불닭2:굴소스1이 원래 레시피!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c004c1834f23a8f5e74b09cf6165b2b7e5da0081_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c004c1834f23a8f5e74b09cf6165b2b7e5da0081_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>채소랑 닭가슴살에 소스 잘 볶다가 밥넣고 볶아!<br><br>그리고 밥 위로 소금 반티스푼?정도 넣어!<br>이건 본인 입맛에 따라 먹어보고 조절하기!<br>개인적으로 맛소금 넣으면 더 맛있더라<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ed2cb1e893ccc03ee7dbfb8b16a79e8f2ff8f31c_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ed2cb1e893ccc03ee7dbfb8b16a79e8f2ff8f31c_re_1640686890524" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>끝! 겁나 쉽지!<br><br>밑이 눌러지도록 오래볶는거 추천~<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7cc232b0c8461f7857b8846eb40d58d9c1bce4b4_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7cc232b0c8461f7857b8846eb40d58d9c1bce4b4_re_1640686890525" data-origin-width="3024" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/34c7164e418edd92d2c199496dc5bfd7b1cfa0e3_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/34c7164e418edd92d2c199496dc5bfd7b1cfa0e3_re_1640686890525" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>계란후라이 추가 안하는 여시랑 겸상안함;;<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5da09e981da4e7bd0d42dd9b25bc4b71bf702383_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5da09e981da4e7bd0d42dd9b25bc4b71bf702383_re_1640686890525" data-origin-width="540" data-origin-height="661"></div><p style="text-align: center;"><br><br>소스는 제대로 잰게 아니고 넉넉하게 잡았고<br>여기에 기름칼로리+양배추칼로리 합쳐도<br>400칼로리 안쪽!<br><br>닭가슴살 양 늘려도 500안넘음<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b1b48fdf0981bb00b9bdf02386b92a372542113_re_1640686890525" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3b1b48fdf0981bb00b9bdf02386b92a372542113_re_1640686890525" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>진짜 매콤하고 맛있음 한번만해먹어봐ㅠㅠ<br>채소도 먹을 수 있고 단백질도 챙길 수 있어서 좋아!<br><br>나도 요리진짜 못하는데도 대충해도 존맛이니까<br>다이어터 여시덜 츄라이츄라이<br><br>다이어트 안하면 스팸, 베이컨 같은거 넣고<br>볶아먹어도 맛있으니까 해먹어봐!!!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/461b890d9f14546bd644c77c5d074a838247b030_re_1640686890524" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/461b890d9f14546bd644c77c5d074a838247b030_re_1640686890524" data-origin-width="500" data-origin-height="598"></div><p style="text-align: center;"><br><br>허접한 글 봐줘서 감삼다감삼다</p>