(Foxtrot)
0. Preparation Step 3 2 3 4 4 2 3 4
1. Feather Step S Q Q
2. Reverse Turn S Q Q S Q Q
3. Three Step S Q Q
4. Natural Weave S Q Q Q Q Q Q
5. 1~6 Reverse Wave S Q Q S Q Q
6. Open Impetus S Q Q
7. Weave from PP S Q Q Q Q Q Q
8. Change of Direction S S S S
9. Feather Step S Q Q
10. Three Fallaways S & Q Q Q Q Q Q Q Q Q Q
11. Hover Telemark S Q Q
12. Curved Feather S Q Q
13. Curved Three Step S Q Q
14. Extended Wave S Q Q S Q Q S Q Q
15. Same Foot Lunge S S S S S
16. Hover Corte & Q Q
17. Running Finish S Q Q
(Quickstep)
0. Preparation Step 4 2 3 4
1. Natural Spin Turn S Q Q S S S
2. Heel Pivot S Q Q
3. Progressive Chasse to Right S Q Q S
4. Outside Change S Q Q
5. Running Cross Chasse S Q Q S
6. 1~3 Natural Turn S Q Q
7. Backward Lock Step S Q Q S
8. Running Finish S Q Q
9. Check Running Finish S Q Q S
10. Natural Spin Turn S Q Q S S S
11. V 6 Q Q S S Q Q
12. Forward Lock Step S Q Q S
13. Tipsy to Left S Q & Q
14. Tipsy to Right & Lock Step Q & Q Q Q S
15. Natural Spin Turn S Q Q S S S
16. Progressive Chasse S Q Q S
17. Quick Weave S Q Q S or S & Q Q
18. Four Quick Run S Q Q Q Q S
19. 1~3 Natural Turn S Q Q
20. Tipple Chasse to Right S Q Q S Q Q S
21. Running Right Turn S Q Q S S S S S Q Q