<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">숨이 차는 , 병원에 가야 할까요? 숨 쉬기가 힘들 때 대처법 알아보기</h2><p data-sourcepos="3:1-3:123"><strong>숨이 차는 </strong>, 누구에게나 찾아올 수 있는 불편한 경험입니다. 가볍게 넘길 수 없는 이므로, 숨이 차는 이유와 대처법에 대해 자세히 알아보고, 필요한 경우 병원에 방문하여 한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:20">숨이 차는 이유는 무엇일까요?</h3><p data-sourcepos="7:1-7:33">숨이 차는 은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:62"><strong>심장 :</strong> 심부전, 심근경색 등 심장 은 혈액 순환 장애를 일으켜 숨이 차는 을 유발합니다.</li>
<li data-sourcepos="10:1-10:63"><strong>폐 :</strong> 천식, 폐렴, 만성 폐쇄성 폐 등 폐 은 폐 기능 저하를 초래하여 숨이 차게 합니다.</li>
<li data-sourcepos="11:1-11:60"><strong>빈혈:</strong> 혈액 속 헤모글로빈이 부족하면 몸에 충분한 산소가 공급되지 않아 숨이 차는 느낌이 듭니다.</li>
<li data-sourcepos="12:1-12:47"><strong>불안 장애:</strong> 과도한 불안감이나 스트레스는 호흡 곤란을 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-13:60"><strong>운동 부족:</strong> 평소 운동량이 부족한 경우, 약간의 활동에도 쉽게 숨이 차는 것을 느낄 수 있습니다.</li>
<li data-sourcepos="14:1-15:0"><strong>기타:</strong> 폐색전증, 흉막염, 늑골 골절 등 다양한 이 숨이 차는 을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="16:1-16:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.ikunkang.com/news/articleView.html?idxno=34149"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨이 차는 다양한 원인 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ98RVaUCVcIn5DYhUWwE9xhAAqZ0lADQYJLws5b9u07itU3N_IZi6swI-sjYjf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikunkang.com/news/articleView.html?idxno=34149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRKzVY-t35ArbXI6rDXeqJjZjuZ7woG2CzYBds0fFy_dq3DnGI9jgHhF_ZL9ZVYMRCfTPCWZl0wDTVnLmD8cl5K5T7QgqsHjKDH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨이 차는 다양한 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="18:1-18:21">숨이 차면 어떻게 해야 할까요?</h3><p data-sourcepos="20:1-20:40">숨이 차는 이 나타나면 다음과 같은 방법으로 대처해 볼 수 있습니다.</p><ul data-sourcepos="22:1-27:0">
<li data-sourcepos="22:1-22:54"><strong>휴식:</strong> 숨을 깊게 들이쉬고 천천히 내쉬면서 몸을 편안하게 하고 충분한 휴식을 취합니다.</li>
<li data-sourcepos="23:1-23:63"><strong>찬 공기 마시기:</strong> 찬 공기는 호흡을 편하게 해주므로, 창문을 열거나 선풍기를 틀어 찬 공기를 마십니다.</li>
<li data-sourcepos="24:1-24:50"><strong>편안한 자세 유지:</strong> 앉거나 서 있는 자세를 바꿔보고, 편안한 자세를 유지합니다.</li>
<li data-sourcepos="25:1-25:50"><strong>약 복용:</strong> 만성 폐쇄성 폐이나 천식 환자의 경우, 받은 약을 복용합니다.</li>
<li data-sourcepos="26:1-27:0"><strong>수분 섭취:</strong> 충분한 물을 마셔 몸의 수분을 유지합니다.</li>
</ul><p data-sourcepos="28:1-28:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.ikunkang.com/news/articleView.html?idxno=34149"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨이 차는 완화를 위한 자세 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS__pO4gH0OfGmkmoyzq9Za4lM_0tvhKeIK55nC_EzhPTjAAfyef0rtvMHo0tdO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikunkang.com/news/articleView.html?idxno=34149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRKzVY-t35ArbXI6rDXeqJjZjuZ7woG2CzYBds0fFy_dq3DnGI9jgHhF_ZL9ZVYMRCfTPCWZl0wDTVnLmD8cl5K5T7QgqsHjKDH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨이 차는 완화를 위한 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="30:1-30:18">병원에 언제 가야 할까요?</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:30">숨이 차는 이 갑자기 심해지거나 오래 지속될 때</li>
<li data-sourcepos="33:1-33:35">가슴 통증, 어지럼증, 기침 등 다른 과 함께 나타날 때</li>
<li data-sourcepos="34:1-34:23">휴식을 취해도 호흡이 가쁘고 불편할 때</li>
<li data-sourcepos="35:1-36:0">일상생활에 지장을 줄 정도로 숨이 차는 경우</li>
</ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.aladin.co.kr/m/mproduct.aspx?ItemId=49752992"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원에 가야 할 때 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTj83NGcIThfEMk79s0IhTxjDK-FElM_7oMMGeYYTiGqPPxi23CFNDkKpL0RKNO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aladin.co.kr/m/mproduct.aspx?ItemId=49752992" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRQ0-aVrTIu27qaoV2mzsxXLEPSIQvgfIeopsdmQVwO_c6r264a2YJuILwtO1BeJfpxv8Z4jiMdyHoutBItjgdMbiUQSNyLR28gRw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aladin.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원에 가야 할 때 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:29">숨이 차는 , 한 진단을 받아야 합니다</h3><p data-sourcepos="41:1-41:80">숨이 차는 은 다양한 의 신호일 수 있습니다. 한 진단을 위해 병원을 방문하여 의사와 상담하고, 필요한 검사를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mediwelfare.com/news/articleView.html?idxno=2943"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원 검사 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT7AIcbTPlNbpNZxfn8x6JTCNbnRS24N0kY70QyjpWCpJGCw-lVTYfPhOMwL24K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.mediwelfare.com/news/articleView.html?idxno=2943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRYOHIZArpdTZhF0iY26ArkfZhFTz8vvjqd1MBW-Ha8bOUXxqjRXIL2c51ESLJGMrA6_prypYT7KDOu94Vw7VrCOXHfqjCZKS1CGD6s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediwelfare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해 반드시 의료 전문가와 상담하세요.</p><p data-sourcepos="47:1-47:39"><strong>자신의 건강을 위해, 숨이 차는 을 가볍게 여기지 마세요.</strong></p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="51:1-51:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.namdonews.com/news/articleView.html?idxno=655943"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강을 위한 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQhpq-L6A5tBGePgYT0l11vhRhtR8PycHluvUm3hNBpTlYHbkMCWkhvmND8lXo_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.namdonews.com/news/articleView.html?idxno=655943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT7ujnXMnr9QpuEaUwdvHqxD2RVLhzAbfPGVHJIzk2WKA8j8_Fao5bKBFK7v1hLfse_4_uyuwLcVqBnApUrgDyWVt4s7xpmqmh_dlI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.namdonews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강을 위한 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6c74fc3cf0ca9b9a&quot;,&quot;c_7ebc06f6f68fe328&quot;,null,&quot;rc_d609912fff2d7fd9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">숨이 차는 , 병원에 가야 할까요? 숨 쉬기가 힘들 때 대처법 알아보기</h2><p data-sourcepos="3:1-3:123"><strong>숨이 차는 </strong>, 누구에게나 찾아올 수 있는 불편한 경험입니다. 가볍게 넘길 수 없는 이므로, 숨이 차는 이유와 대처법에 대해 자세히 알아보고, 필요한 경우 병원에 방문하여 한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:20">숨이 차는 이유는 무엇일까요?</h3><p data-sourcepos="7:1-7:33">숨이 차는 은 다양한 원인에 의해 발생할 수 있습니다.</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:62"><strong>심장 :</strong> 심부전, 심근경색 등 심장 은 혈액 순환 장애를 일으켜 숨이 차는 을 유발합니다.</li>
<li data-sourcepos="10:1-10:63"><strong>폐 :</strong> 천식, 폐렴, 만성 폐쇄성 폐 등 폐 은 폐 기능 저하를 초래하여 숨이 차게 합니다.</li>
<li data-sourcepos="11:1-11:60"><strong>빈혈:</strong> 혈액 속 헤모글로빈이 부족하면 몸에 충분한 산소가 공급되지 않아 숨이 차는 느낌이 듭니다.</li>
<li data-sourcepos="12:1-12:47"><strong>불안 장애:</strong> 과도한 불안감이나 스트레스는 호흡 곤란을 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-13:60"><strong>운동 부족:</strong> 평소 운동량이 부족한 경우, 약간의 활동에도 쉽게 숨이 차는 것을 느낄 수 있습니다.</li>
<li data-sourcepos="14:1-15:0"><strong>기타:</strong> 폐색전증, 흉막염, 늑골 골절 등 다양한 이 숨이 차는 을 유발할 수 있습니다.</li>
</ul><p data-sourcepos="16:1-16:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.ikunkang.com/news/articleView.html?idxno=34149"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨이 차는 다양한 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ98RVaUCVcIn5DYhUWwE9xhAAqZ0lADQYJLws5b9u07itU3N_IZi6swI-sjYjf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikunkang.com/news/articleView.html?idxno=34149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRKzVY-t35ArbXI6rDXeqJjZjuZ7woG2CzYBds0fFy_dq3DnGI9jgHhF_ZL9ZVYMRCfTPCWZl0wDTVnLmD8cl5K5T7QgqsHjKDH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨이 차는 다양한 원인 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="18:1-18:21">숨이 차면 어떻게 해야 할까요?</h3><p data-sourcepos="20:1-20:40">숨이 차는 이 나타나면 다음과 같은 방법으로 대처해 볼 수 있습니다.</p><ul data-sourcepos="22:1-27:0">
<li data-sourcepos="22:1-22:54"><strong>휴식:</strong> 숨을 깊게 들이쉬고 천천히 내쉬면서 몸을 편안하게 하고 충분한 휴식을 취합니다.</li>
<li data-sourcepos="23:1-23:63"><strong>찬 공기 마시기:</strong> 찬 공기는 호흡을 편하게 해주므로, 창문을 열거나 선풍기를 틀어 찬 공기를 마십니다.</li>
<li data-sourcepos="24:1-24:50"><strong>편안한 자세 유지:</strong> 앉거나 서 있는 자세를 바꿔보고, 편안한 자세를 유지합니다.</li>
<li data-sourcepos="25:1-25:50"><strong>약 복용:</strong> 만성 폐쇄성 폐이나 천식 환자의 경우, 받은 약을 복용합니다.</li>
<li data-sourcepos="26:1-27:0"><strong>수분 섭취:</strong> 충분한 물을 마셔 몸의 수분을 유지합니다.</li>
</ul><p data-sourcepos="28:1-28:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.ikunkang.com/news/articleView.html?idxno=34149"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숨이 차는 완화를 위한 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS__pO4gH0OfGmkmoyzq9Za4lM_0tvhKeIK55nC_EzhPTjAAfyef0rtvMHo0tdO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikunkang.com/news/articleView.html?idxno=34149" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRKzVY-t35ArbXI6rDXeqJjZjuZ7woG2CzYBds0fFy_dq3DnGI9jgHhF_ZL9ZVYMRCfTPCWZl0wDTVnLmD8cl5K5T7QgqsHjKDH"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikunkang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숨이 차는 완화를 위한 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="30:1-30:18">병원에 언제 가야 할까요?</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:30">숨이 차는 이 갑자기 심해지거나 오래 지속될 때</li>
<li data-sourcepos="33:1-33:35">가슴 통증, 어지럼증, 기침 등 다른 과 함께 나타날 때</li>
<li data-sourcepos="34:1-34:23">휴식을 취해도 호흡이 가쁘고 불편할 때</li>
<li data-sourcepos="35:1-36:0">일상생활에 지장을 줄 정도로 숨이 차는 경우</li>
</ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.aladin.co.kr/m/mproduct.aspx?ItemId=49752992"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원에 가야 할 때 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTj83NGcIThfEMk79s0IhTxjDK-FElM_7oMMGeYYTiGqPPxi23CFNDkKpL0RKNO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aladin.co.kr/m/mproduct.aspx?ItemId=49752992" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRQ0-aVrTIu27qaoV2mzsxXLEPSIQvgfIeopsdmQVwO_c6r264a2YJuILwtO1BeJfpxv8Z4jiMdyHoutBItjgdMbiUQSNyLR28gRw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aladin.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원에 가야 할 때 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="39:1-39:29">숨이 차는 , 한 진단을 받아야 합니다</h3><p data-sourcepos="41:1-41:80">숨이 차는 은 다양한 의 신호일 수 있습니다. 한 진단을 위해 병원을 방문하여 의사와 상담하고, 필요한 검사를 받는 것이 중요합니다.</p><p data-sourcepos="43:1-43:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mediwelfare.com/news/articleView.html?idxno=2943"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병원 검사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7AIcbTPlNbpNZxfn8x6JTCNbnRS24N0kY70QyjpWCpJGCw-lVTYfPhOMwL24K"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.mediwelfare.com/news/articleView.html?idxno=2943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRYOHIZArpdTZhF0iY26ArkfZhFTz8vvjqd1MBW-Ha8bOUXxqjRXIL2c51ESLJGMrA6_prypYT7KDOu94Vw7VrCOXHfqjCZKS1CGD6s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.mediwelfare.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병원 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:83"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 에 따라 다를 수 있습니다. 한 진단과 를 위해 반드시 의료 전문가와 상담하세요.</p><p data-sourcepos="47:1-47:39"><strong>자신의 건강을 위해, 숨이 차는 을 가볍게 여기지 마세요.</strong></p><p data-sourcepos="49:1-49:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p><p data-sourcepos="51:1-51:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.namdonews.com/news/articleView.html?idxno=655943"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강을 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhpq-L6A5tBGePgYT0l11vhRhtR8PycHluvUm3hNBpTlYHbkMCWkhvmND8lXo_"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.namdonews.com/news/articleView.html?idxno=655943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7ujnXMnr9QpuEaUwdvHqxD2RVLhzAbfPGVHJIzk2WKA8j8_Fao5bKBFK7v1hLfse_4_uyuwLcVqBnApUrgDyWVt4s7xpmqmh_dlI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.namdonews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강을 위한 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6c74fc3cf0ca9b9a","c_7ebc06f6f68fe328",null,"rc_d609912fff2d7fd9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p></div>
</div></div>
<!-- -->
