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<table class="protectTable" id="protectTable" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; width: 718px; position: relative;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><table class="protectTable" id="protectTable" style="line-height: 19.2px; width: 712px; position: relative;"><tbody><tr style="line-height: 1.6;"><td style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px;"><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px; font-size: 18.6667px;"><font face="Gungsuh, 궁서, serif"><b>식사</b></font></span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="font-size: 9pt; line-height: 19.2px;">07:00 신타6 아이솔레이트(0.5스쿱)</span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="font-size: 9pt; line-height: 19.2px;">08:50 </span><span style="line-height: 19.2px;">신타6</span><span style="line-height: 19.2px;"> </span><span style="line-height: 19.2px;">아이솔레이트</span><span style="line-height: 19.2px;">(1스쿱)</span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px;">11:30 닭가슴살 120g</span><span style="line-height: 19.2px;">, 새송이버섯, 오메가3</span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px; font-size: 9pt;">운동 전/후 - </span><span style="line-height: 19.2px; font-size: 9pt;">신타6</span><span style="line-height: 19.2px;"> </span><span style="line-height: 19.2px;">아이솔레이트</span><span style="line-height: 19.2px; font-size: 9pt;">(1스쿱)</span><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px;">16:00 </span><span style="line-height: 19.2px;">닭가슴살 200g</span><span style="line-height: 19.2px;">, 새송이버섯</span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px;">21:20 </span><span style="line-height: 19.2px;">닭가슴살 200g</span><span style="line-height: 19.2px;">, 새송이버섯, 종합비타민, 오메가3</span><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="line-height: 19.2px; font-size: 9pt;">자기전 </span><span style="line-height: 19.2px; font-size: 9pt;">신타6</span><span style="line-height: 19.2px;"> </span><span style="line-height: 19.2px;">아이솔레이트</span><span style="font-size: 9pt; line-height: 19.2px;">(1스쿱)</span></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><span style="font-family: Gungsuh, 궁서, serif; font-size: 14pt;"><b>운동</b></span></p><div style="line-height: 19.2px;"><font color="#0900ff"><b>근막이완</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>루마니안 데드리프트</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>풀업</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>친업</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>원암덤벨로우</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>바벨리버스컬</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>덤벨컬</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>v업</b></font></div><div style="line-height: 19.2px;"><font color="#0900ff"><b>사이드v업</b></font></div><div style="line-height: 19.2px;"><br></div><div style="line-height: 19.2px;"><br></div><div style="line-height: 19.2px;">아침 공복유산소</div><div style="line-height: 19.2px;">유산소 45분</div></td></tr></tbody></table><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">풀업친업은 언제나 힘들고 잘안느는것 같다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">오늘 진쌤과 상담이 있었다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">아팠던 어깨는 꾸준한 어깨 스트레칭으로 고쳐나가면 되고</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">완전히 올 아웃이 되기 위해서는 견뎌내는 수 밖에 없다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">내일 부터 무탄수화물 시작이다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">유산소의 질도 양도 늘려서 본격적인 극악의 다이어트를 시작해야한다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">자신이없다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">진쌤이 향후 가야할 길을 말씀해 주셨을 때는 멘붕인 상태... 그 후에는 엄청난 압박감 같은게 느껴졌다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">후... 프로필 사진 찍을 때 웃고 후회없도록 하려면 43일간 좀비가 되어야한다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">유산소... 정말 싫어질 것 같다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">왠지 몸짱만들기4기가 끝난 후 절대 뛰지 않을 것 같은 느낌?</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">나를 제외한 다른 인원 중에도 비슷한 형, 누나가 잇는 것으로 알고 있다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">축 쳐지게 되면 분위기가 안좋기에 최대한 열심히 해야겠다</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;">같이 으쌰으쌰해서 43일 후딱 치워버리죠!!! 뽜이야~</p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/277333375668402F33" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="960" width="960" exif="{}" data-filename="IMG_20151209_071635.jpg" style="clear:none;float:none;" id="A_277333375668402F33B6FE"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/212503375668403312" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="IMG_20151209_084039.jpg" style="clear:none;float:none;" id="A_21250337566840331245CF"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/272010375668403516" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="1449667474910.jpg" style="clear:none;float:none;" id="A_2720103756684035166307"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/276794375668403640" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="1449667554925.jpg" style="clear:none;float:none;" id="A_276794375668403640C93F"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/270CA2375668403723" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="1449667541987.jpg" style="clear:none;float:none;" id="A_270CA23756684037238B18"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24023F37566840382A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="1449667513809.jpg" style="clear:none;float:none;" id="A_24023F37566840382A79B9"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/267AEC375668403A2F" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="1449667501059.jpg" style="clear:none;float:none;" id="A_267AEC375668403A2F4E99"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/237EDB375668403F2C" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="1024" width="1024" exif="{}" data-filename="IMG_20151209_184050.jpg" style="clear:none;float:none;" id="A_237EDB375668403F2CDD43"/></p><p style="word-wrap: normal; word-break: normal; line-height: 19.2px;"><br></p></td></tr></tbody></table><p><br></p>
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첫댓글 어제 동영상 다시 보다가, 상영이가 스쿼트 자세 좋다고, 아론선생님께 칭찬 받는거 보니 내 눈이 틀리지 않았구나 하는 생각을 했어. 힘 내고, 무탄수화물이 힘들겠지만 잘 이겨내길~^^
어... 칭찬받앗던거 비밀이였는뎅...! _<
감사합니다
상영군핫팅-- 써지트끝나면 운동은 반절도 못해요! 100일간이 최고강도 최고로 힘든시기--
참!! 잘하고 있어서 좋아요--
감사합니당~
무탄과 한시간의 런닝 힘들겠지만 힘내~~ :D
상영아 무탄,,고생이많다 힘내