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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">7:50</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 현미귀리밥1/2, 시래기국</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 데일리운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">② 뒷산 40분</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]</span></p><p class="HStyle0"><span style="font-family: Gulim;">12:20</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="3"> 현미귀리밥1/2, 깍두기, 콩장</td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 1:10 율무차, 다크초코볼 6개</span></p><p class="HStyle0"><span style="font-family: Gulim;"> 3:10 아몬드 한줌, 치즈 1장</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">5:50</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); border-image: none;" rowspan="2"> 현미귀리밥1/2, 동태전, 열무김치</td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 3:50 찐 계란 흰자2개</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 2L</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 안먹음</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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농땡이 부리다 이제야 들어왔어요~ 열심히 할게요^^</td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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카페 게시글
주부특공대 (월말모집)
◐ 일기
17/ 활기찬50kg/ 11.4/ 화/70
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 이달 함께 홧팅 합시다!!^^
넵^^ 꾸준히가 잘 안되지만 노력할거에요!
귀리밥 괜찮나요? 저희는 쌀+현미 1:1로 섞어 먹거든요.원래는 3월부터 현미밥만 먹었는데 남편회사에서 저번달에 사고처리되서 온 쌀 10kg를 공짜로 얻는 바람에 그건 먹어야되니까 섞어먹고있어요 귀리 소화는 잘되나요?
전 현미 :현미찹쌀: 귀리=1:1:1로 해서 먹는데 식감이 좋아요~ 소화도 특벼히 문제 없구요^^
ㅋㅋㅋ이제부턴 홧팅이요..^^
네 딸기사랑님처럼 꾸준히!!!
같이 열시미 해요~~^^
네~ 이번달엔 꼭2kg 빼도록 노력할거에요!!!
집 근처에 산이 있나봐요 저두 예전 살던 집뒤에 낮은 산이 있었는데 공기가 정말
랐어요 봄이면 아카시아랑 벗
이 흐드러지게 피었었었어요 서재 베란다에 런닝머신 타면서 
향기도 맡으면서 큰 나무사이 바람도 맞으면서 정말 행복했던 기억이 나요 큰아이가 초등하교 2학년때 등교거부가 심해서 아이 학교 담벼락 옆에 있는 아파트로 간거 였는데 와
히 
이었어요 최고의 명품 아파트인데 사람들이 그걸 잘 모르더라구요 활기님네도 명품
평생님이랑 활기찬님 닉네임이 항상 헷갈려요ㅎㅎㅎ50 kg이 먼저 눈에 들오거는요ㅎㅎ저두 52 키로 찍고 나면 닉네임 희망50 키로로 바꿀까봐요ㅋㅋㅋ