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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="3"><p>큰 사과 1개</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식: 한줌견과, 두유</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="2">카레한그릇, 계란2개, 삼치구이</td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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<div class="tx-hanmail-content-wrapper" style="color: rgb(51, 51, 51); line-height: 1.5; font-family: 돋움; font-size: 10pt; background-color: transparent; browser: msie;">
<p># 운동 2시간 35분</p>
<p> </p>
<p>러닝머신 60분 </p>
<p> </p>
<p>(데드맆15+ 스티프15+ 니업20) * 10</p>
<p>(렛풀15+ 비하인드15+ 싯업20) * 5</p>
<p>(캡틴스체어20+ 런지10) * 5</p>
<p>하이퍼익스텐션 30회</p>
<p> </p>
<p>자전거 35분</p>
<p> </p>
<p> </p>
<p>데드에 꽂혔다.</p>
<p>롱바에 10킬로 원판 끼워져 있길래 4세트하고,</p>
<p>자꾸 흔들거려 컬바로 바꿈..</p>
<p>마지막 세트는 최고 중량으로...</p>
<p>와... 보람된다. ㅋㅋ</p>
<p>운동 잘되어서 기분도 좋다!</p></div></td></tr></tbody></table><p align="left" style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 21px; text-indent: 0px; font-family: "한컴바탕"; font-size: 13px;'><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div>
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첫댓글 여전히 운동량이 많네요 부럽워요 체력이 좋은거 같아요~~ ^^*
네... 체력 많이 늘었어요 ㅎㅎ
이렇게 운동하니 벌써 잠이 옵니다 ㅠ
마른근육님은 트레이너 목표신가요 ㅎㅎ 식이며 운동이며~^^ 부럽습니다~~
좋아서 할뿐이에요ㅎㅎ
맞아요 근육님 이참에
트레이너 자격증 도전해보세요 머리도 좋으시고 의욕도 많으신까 잘 하실거 같아요 자격증따서 한
에 한번 특공대 번개를 단체근력운동으로
생각만해도 잼나네요
거운 상상
저도 부족해서 누구한테 보여주기가 민망해요^^;; 운동보다 더 잘하는건 영어고, 헬스말고 기타 취미로 치고 있어요ㅎㅎ
@마른근육 ^^ 두루두루 부럽기만 합니다요 ^^
@차칸 히히
삭제된 댓글 입니다.
흐흐.. 야채, 닭가슴 그냥 먹기 그래서 카레에 넣어 먹을뿐 ㅎㅎ 맛있어요~
2시간이 넘으셔야..조금 만족하시나봐요..ㅋㅋ 요즘 만족하신다는날 시간을 보니...ㅋㅋㅋ
하루님의 카레근육..ㅋㅋ 저도 한표요..ㅎㅎㅎㅎ
그런것 같아요. 다 했다 싶을때가 보통 2시간이거든요.
오늘같이 15분 부족할땐, 열심히는 했지만 살짝 부족한 감이 듭니다 ㅋㅋ