<![CDATA[
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0>
<P> </P></P>
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">살빼기는 독한 마음을 먹어야 한다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >. </SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">겨울 철 추운 날씨에 야외에서 운동하기란 쉽지 않다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >. </SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">실내외에서 가볍게 할 수 있는 운동을 소개한다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >. </SPAN></P>
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0> </P>
<P style="BACKGROUND: #ffffff; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt" class=0><SPAN style="BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-fareast-font-family: 굴림체; mso-hansi-font-family: 굴림체">◆</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >=</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">복부비만에 매우 효과적이다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">평소에 잘 사용하지 않는 전신의 근육을 골고루 사용하는 유산소 운동으로 심폐기능을 강화해 주고</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">전신유연성을 높여준다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >. </SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">발을 끌어올릴 때는 하체근육도 사용하지만 아랫배의 힘을 많이 쓰게된다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >. </SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">앞제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">틀어제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">옆제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">끌어뒤축제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">뒷제기차기</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >,</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">중심제기차기 등을 각 동작당 </SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >40~60</SPAN><SPAN style="BACKGROUND: #ffffff; FONT-SIZE: 12pt; mso-fareast-font-family: 굴림체">회 정도가 적당하다</SPAN><SPAN style="FONT-FAMILY: 굴림체; BACKGROUND: #ffffff; LETTER-SPACING: 0pt; FONT-SIZE: 12pt; mso-ascii-font-family: 굴림체; mso-font-width: 100%; mso-text-raise: 0pt" >.</SPAN></P>
<!-- -->
]]>
카페 게시글
백세 건강
제기차기-복부비만에 효과 자전거타기-칼로리 소비에 좋아
다음검색
