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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">올리브 오일, 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:104">올리브 오일은 단순한 식용유를 넘어, 건강에 다양한 긍정적인 영향을 미치는 귀한 식재료입니다. 특히 공복에 섭취하는 엑스트라 버진 올리브 오일은 더욱 특별한 을 기대할 수 있습니다.</p><h3 data-sourcepos="5:1-5:18">올리브 오일의 놀라운 </h3><ul data-sourcepos="7:1-25:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:3-7:16"><strong>심혈관 건강 개선:</strong></p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:70">올리브 오일에 풍부한 단일불포화지방산(올레산)은 혈중 콜레스테롤 수치를 조절하고 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="9:5-11:0">심장 예방에 적이며, 혈관 건강을 유지하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71935"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일과 심장 건강 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRepCKBNBmBX9IVYxumdKAd-OrWRoeUStUZyb7bs1URdG3WUlLwam7fen-ZclbP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.k-health.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일과 심장 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="12:1-16:0">
<p data-sourcepos="12:3-12:13"><strong>항산화 작용:</strong></p>
<ul data-sourcepos="13:5-16:0">
<li data-sourcepos="13:5-13:82">올리브 오일에는 강력한 항산화 물질인 폴리페놀이 풍부하게 함유되어 있어 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="14:5-16:0">면역력 증진에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.gunwi.net/gunwi/board.php?bo_table=free&amp;wr_id=390"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일 속 항산화 물질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRDQKLaUvoQshuSVQLrZqEFVF9HCc1UthGAoGArFPhnNRTUF4bZN3VWQ0kuIdBZ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.gunwi.net/gunwi/board.php?bo_table=free&amp;wr_id=390" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSWRHSdhepFCUa7FT9cD0aWmbHbbt2IrQk2rKEx14-aSsXbzKdsgkO7bFZu2RZ8ta0-gX3qKo9aJxf3E80vfwDvC1nH2NLVOg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.gunwi.net</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 속 항산화 물질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:22"><strong>소화 촉진 및 장 건강 개선:</strong></p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:50">올리브 오일은 소화를 돕고 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="19:5-20:0">장내 유익균 증식을 촉진하여 장 건강을 개선하는 도 있습니다.</li>
</ul>
</li>
<li data-sourcepos="21:1-25:0">
<p data-sourcepos="21:3-21:12"><strong>피부 건강:</strong></p>
<ul data-sourcepos="22:5-25:0">
<li data-sourcepos="22:5-22:61">올리브 오일은 피부에 수분을 공급하고 보습 가 뛰어나 건조한 피부를 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="23:5-25:0">비타민 E 성분이 풍부하여 피부 노화를 방지하고 탄력을 유지하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PcYtFpOHatE"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일로 피부 관리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRqSF_a2mU2tv2BWLgac_aI8hkswqCf7VOfYKVRJIoy-MKv49sgXRCNLuodbm1_"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PcYtFpOHatE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일로 피부 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="26:1-26:30">공복에 엑스트라 버진 올리브 오일 섭취하는 이유</h3><ul data-sourcepos="28:1-34:0">
<li data-sourcepos="28:1-29:44"><strong>영양 흡수 극대화:</strong>
<ul data-sourcepos="29:5-29:44">
<li data-sourcepos="29:5-29:44">공복 상태에서 섭취하면 영양분이 더욱 적으로 흡수될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-31:63"><strong>대사율 증가:</strong>
<ul data-sourcepos="31:5-31:63">
<li data-sourcepos="31:5-31:63">신체가 에너지를 필요로 하는 상태에서 지방을 태우는 데 도움을 주어 체중 감량에 적일 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="32:1-34:0"><strong>장 건강 개선:</strong>
<ul data-sourcepos="33:5-34:0">
<li data-sourcepos="33:5-34:0">공복에 섭취하면 장 건강을 개선하는 가 더욱 뚜렷하게 나타날 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="35:1-35:23">엑스트라 버진 올리브 오일 선택하기</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:89"><strong>저온 압착:</strong> 엑스트라 버진 올리브 오일은 올리브 열매를 낮은 온도에서 압착하여 만들기 때문에 영양소 파괴가 적고 풍부한 향과 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>유기농:</strong> 농약이나 화학 비료를 사용하지 않고 재배한 올리브로 만든 유기농 엑스트라 버진 올리브 오일은 더욱 안전하고 건강하게 섭취할 수 있습니다.</li>
</ul><h3 data-sourcepos="40:1-40:20">올리브 오일 섭취 시 주의사항</h3><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:63"><strong>적정량 섭취:</strong> 하루 1~2 큰술 정도가 적절하며, 과도한 섭취는 오히려 건강에 좋지 않을 수 있습니다.</li>
<li data-sourcepos="43:1-44:0"><strong>품질 좋은 제품 선택:</strong> 엑스트라 버진 올리브 오일은 산패되기 쉽기 때문에 서늘하고 어두운 곳에 보관하고, 개봉 후에는 빠른 시일 내에 소비하는 것이 좋습니다.</li>
</ul><p data-sourcepos="45:1-45:30"><strong>올리브 오일, 건강한 식단을 위한 현명한 선택!</strong></p><p data-sourcepos="47:1-47:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://critida.com/ko/olive-oil-properties-ingredients-and-types-of-olive-oil/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 올리브 오일 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQZ2Tc1vojAKbgl1xaDf_hLof9-LssaJb0v2ClieA9NKyh7PUxs2usEzJpLLRwt"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://critida.com/ko/olive-oil-properties-ingredients-and-types-of-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR9J3COxXnT8Ek6NKewSnLblVzA6bJMWCo1DJ9lkLtL2piCPTjQZMx2YjCBLZPWT_TN109g0jOlSqpjz0eNdmOs3NCYnn4"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">critida.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 올리브 오일 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=TdWm-brOtU4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일을 활용한 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-JQzl_1bFp3Gzb0O03_nQAUfFFqvvflif3y4Jc1UY4UHDphKOJNqM5jXhVMtB"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=TdWm-brOtU4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b21628c97f665a72&quot;,&quot;c_4f4a6f00711b1fe5&quot;,null,&quot;rc_5466c09e25af50bd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일을 활용한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="53:1-53:69"><strong>키워드:</strong> 올리브오일, , 공복 섭취, 엑스트라 버진, 건강, 심혈관, 항산화, 소화, 피부, 섭취 방법, 주의사항</p><p data-sourcepos="55:1-55:90"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있거나 특정 이 의심될 경우 반드시 전문가와 상담하세요.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">올리브 오일, 건강을 위한 특별한 선물</h2><p data-sourcepos="3:1-3:104">올리브 오일은 단순한 식용유를 넘어, 건강에 다양한 긍정적인 영향을 미치는 귀한 식재료입니다. 특히 공복에 섭취하는 엑스트라 버진 올리브 오일은 더욱 특별한 을 기대할 수 있습니다.</p><h3 data-sourcepos="5:1-5:18">올리브 오일의 놀라운 </h3><ul data-sourcepos="7:1-25:0">
<li data-sourcepos="7:1-11:0">
<p data-sourcepos="7:3-7:16"><strong>심혈관 건강 개선:</strong></p>
<ul data-sourcepos="8:5-11:0">
<li data-sourcepos="8:5-8:70">올리브 오일에 풍부한 단일불포화지방산(올레산)은 혈중 콜레스테롤 수치를 조절하고 혈압을 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="9:5-11:0">심장 예방에 적이며, 혈관 건강을 유지하는 데 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71935"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일과 심장 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRepCKBNBmBX9IVYxumdKAd-OrWRoeUStUZyb7bs1URdG3WUlLwam7fen-ZclbP"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.k-health.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일과 심장 건강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="12:1-16:0">
<p data-sourcepos="12:3-12:13"><strong>항산화 작용:</strong></p>
<ul data-sourcepos="13:5-16:0">
<li data-sourcepos="13:5-13:82">올리브 오일에는 강력한 항산화 물질인 폴리페놀이 풍부하게 함유되어 있어 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
<li data-sourcepos="14:5-16:0">면역력 증진에도 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.gunwi.net/gunwi/board.php?bo_table=free&wr_id=390"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일 속 항산화 물질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDQKLaUvoQshuSVQLrZqEFVF9HCc1UthGAoGArFPhnNRTUF4bZN3VWQ0kuIdBZ"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.gunwi.net/gunwi/board.php?bo_table=free&wr_id=390" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWRHSdhepFCUa7FT9cD0aWmbHbbt2IrQk2rKEx14-aSsXbzKdsgkO7bFZu2RZ8ta0-gX3qKo9aJxf3E80vfwDvC1nH2NLVOg"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.gunwi.net</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 속 항산화 물질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:22"><strong>소화 촉진 및 장 건강 개선:</strong></p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:50">올리브 오일은 소화를 돕고 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="19:5-20:0">장내 유익균 증식을 촉진하여 장 건강을 개선하는 도 있습니다.</li>
</ul>
</li>
<li data-sourcepos="21:1-25:0">
<p data-sourcepos="21:3-21:12"><strong>피부 건강:</strong></p>
<ul data-sourcepos="22:5-25:0">
<li data-sourcepos="22:5-22:61">올리브 오일은 피부에 수분을 공급하고 보습 가 뛰어나 건조한 피부를 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="23:5-25:0">비타민 E 성분이 풍부하여 피부 노화를 방지하고 탄력을 유지하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=PcYtFpOHatE"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일로 피부 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqSF_a2mU2tv2BWLgac_aI8hkswqCf7VOfYKVRJIoy-MKv49sgXRCNLuodbm1_"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=PcYtFpOHatE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일로 피부 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="26:1-26:30">공복에 엑스트라 버진 올리브 오일 섭취하는 이유</h3><ul data-sourcepos="28:1-34:0">
<li data-sourcepos="28:1-29:44"><strong>영양 흡수 극대화:</strong>
<ul data-sourcepos="29:5-29:44">
<li data-sourcepos="29:5-29:44">공복 상태에서 섭취하면 영양분이 더욱 적으로 흡수될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="30:1-31:63"><strong>대사율 증가:</strong>
<ul data-sourcepos="31:5-31:63">
<li data-sourcepos="31:5-31:63">신체가 에너지를 필요로 하는 상태에서 지방을 태우는 데 도움을 주어 체중 감량에 적일 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="32:1-34:0"><strong>장 건강 개선:</strong>
<ul data-sourcepos="33:5-34:0">
<li data-sourcepos="33:5-34:0">공복에 섭취하면 장 건강을 개선하는 가 더욱 뚜렷하게 나타날 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="35:1-35:23">엑스트라 버진 올리브 오일 선택하기</h3><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:89"><strong>저온 압착:</strong> 엑스트라 버진 올리브 오일은 올리브 열매를 낮은 온도에서 압착하여 만들기 때문에 영양소 파괴가 적고 풍부한 향과 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="38:1-39:0"><strong>유기농:</strong> 농약이나 화학 비료를 사용하지 않고 재배한 올리브로 만든 유기농 엑스트라 버진 올리브 오일은 더욱 안전하고 건강하게 섭취할 수 있습니다.</li>
</ul><h3 data-sourcepos="40:1-40:20">올리브 오일 섭취 시 주의사항</h3><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:63"><strong>적정량 섭취:</strong> 하루 1~2 큰술 정도가 적절하며, 과도한 섭취는 오히려 건강에 좋지 않을 수 있습니다.</li>
<li data-sourcepos="43:1-44:0"><strong>품질 좋은 제품 선택:</strong> 엑스트라 버진 올리브 오일은 산패되기 쉽기 때문에 서늘하고 어두운 곳에 보관하고, 개봉 후에는 빠른 시일 내에 소비하는 것이 좋습니다.</li>
</ul><p data-sourcepos="45:1-45:30"><strong>올리브 오일, 건강한 식단을 위한 현명한 선택!</strong></p><p data-sourcepos="47:1-47:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://critida.com/ko/olive-oil-properties-ingredients-and-types-of-olive-oil/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="다양한 올리브 오일 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZ2Tc1vojAKbgl1xaDf_hLof9-LssaJb0v2ClieA9NKyh7PUxs2usEzJpLLRwt"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://critida.com/ko/olive-oil-properties-ingredients-and-types-of-olive-oil/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9J3COxXnT8Ek6NKewSnLblVzA6bJMWCo1DJ9lkLtL2piCPTjQZMx2YjCBLZPWT_TN109g0jOlSqpjz0eNdmOs3NCYnn4"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">critida.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 올리브 오일 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=TdWm-brOtU4"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="올리브 오일을 활용한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-JQzl_1bFp3Gzb0O03_nQAUfFFqvvflif3y4Jc1UY4UHDphKOJNqM5jXhVMtB"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=TdWm-brOtU4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b21628c97f665a72","c_4f4a6f00711b1fe5",null,"rc_5466c09e25af50bd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.youtube.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일을 활용한 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="53:1-53:69"><strong>키워드:</strong> 올리브오일, , 공복 섭취, 엑스트라 버진, 건강, 심혈관, 항산화, 소화, 피부, 섭취 방법, 주의사항</p><p data-sourcepos="55:1-55:90"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 이 있거나 특정 이 의심될 경우 반드시 전문가와 상담하세요.</p></div>
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3. 면접통섭반
올리브오일 효능 올리브오일 공복 섭취 엑스트라 버진 올리브오일
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24.10.25 05:32
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