<![CDATA[
<p style="text-align: left;">💚치유명상 가이드모음1💚 <br>ㅡ복식호흡/ 도리도리 운동 <br>ㅡ스트레스ㆍ불안 해소명상/ <br>ㅡ생각 감정비움ㆍ정화명상/<br>ㅡ내면아이 치유명상<br><br>ㅡ🦋나비포옹법 <br>ㅡEFT기법/ 바디스캔 명상/ <br>ㅡ요가_니드라 휴식법/ 걷기명상<br>🌸매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음1💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음1💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>🧡힐링명상 모음2🧡 <br>ㅡ간단한 스트레칭 모음 <br>ㅡ걷기명상 <br>ㅡ힐링명상_음악모음<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/590?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b9L8kh/bl4GZfGNwCc/Hdw6HZLkluSeZzmE5juWk1/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🧡힐링명상 모음2🧡 ㅡ간단한 스트레칭 모음 ㅡ걷기명상 ㅡ힐링명상_음악모음</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🦋요일별💚힐링명상 모음🦋<br> (월요일~ 일요일)<br>ㅡ요일 명상은<br>치유 명상 가이드 모음입니다<br><br><br>힐링 명상🍀1일차❤️월요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ복식호흡/ 도리도리 운동 <br>ㅡ바디스캔 명상<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡명상ㆍ뇌파진동 ㅡ바디스캔 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/kqb7t/bl4GLR0bTuo/hSm9WsapYJEBvlKkfiyk2K/kakaolink40_original.jpg?width=656&height=984"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/550?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/kqb7t/bl4GLR0bTuo/hSm9WsapYJEBvlKkfiyk2K/kakaolink40_original.jpg?width=656&height=984" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀1일차❤️월요일 ㅡ가벼운 전신 스트레칭 ㅡ복식호흡명상ㆍ뇌파진동 ㅡ바디스캔 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀2일차🧡화요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ스트레스 해소ㆍ걷기명상 <br>ㅡ요가_니드라 휴식법<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/jmH1r/bl4GSCBoTKb/TxPMA0qDEF4rjvsci6znw0/kakaolink40_original.jpg?width=1024&height=1335"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/551?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/jmH1r/bl4GSCBoTKb/TxPMA0qDEF4rjvsci6znw0/kakaolink40_original.jpg?width=1024&height=1335" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀2일차🧡화요일 ㅡ가벼운 전신 스트레칭 ㅡ스트레스 해소ㆍ걷기명상 ㅡ요가_니드라</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀3일차💛수요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ불안감 해소 호흡명상 <br>ㅡ🦋나비포옹법<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/pG7Ed/bl4GW1ASl0n/C6SaGX4MarVhQvTPIxpBP1/kakaolink40_original.jpg?width=1024&height=724"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/552?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/pG7Ed/bl4GW1ASl0n/C6SaGX4MarVhQvTPIxpBP1/kakaolink40_original.jpg?width=1024&height=724" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀3일차💛수요일 ㅡ가벼운 전신 스트레칭 ㅡ불안감 해소 호흡명상 ㅡ나비포옹법</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀4일차💚목요일 <br>ㅡ가벼운 전신 스트레칭 <br>ㅡ생각ㆍ감정 알아차림 <br>ㅡ비움ㆍ정화 명상<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/553?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b6TEjm/bl4GW3FnfJU/mPZPLM7NXoZYCN3fCXKfs0/kakaolink40_original.jpg?width=1024&height=1447" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀4일차💚목요일 ㅡ가벼운 전신 스트레칭 ㅡ생각ㆍ감정 알아차림 ㅡ비움ㆍ정화 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀5일차💙금요일 <br>ㅡ혈액순환 스트레칭 <br>ㅡ자기사랑ㆍ자기위로 명상 <br>Love♡yourself<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/554?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bVgZg1/bl4G5Je2km7/GnNOvZBMLDpZ9x5eKgsig1/kakaolink40_original.jpg?width=550&height=367" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀5일차💙금요일 ㅡ혈액순환 스트레칭 ㅡ자기사랑ㆍ자기위로 명상 Love♡yourself</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀6일차🦋토요일 <br>ㅡ간단한 10분 스트레칭 <br>ㅡ숲속치유ㆍ에너지 정화 <br>ㅡEFT 감정자유기법<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/555?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/yiMke/bl4GLSkth96/b7onxnX1QAvxFCMkc7xlO0/kakaolink40_original.jpg?width=1024&height=1484" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀6일차🦋토요일 ㅡ간단한 10분 스트레칭 ㅡ숲속치유ㆍ에너지 정화 ㅡEFT 감정자유기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>힐링 명상🍀7일차💜일요일 <br>ㅡ간단한 요가 스트레칭 <br>ㅡ내면아이 치유 명상<br>ㅡ자기 위로 명상<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/556?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cyviJA/bl4G5I1yI2S/3D6jqCgNKXIVxciGpmSyi0/kakaolink40_original.jpg?width=1024&height=771" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">힐링 명상🍀7일차💜일요일 ㅡ간단한 요가 스트레칭 ㅡ내면아이 치유 명상 ㅡ자기위로 명상</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>💚마음치유 명상 가이드 모음<br>ㅡ요일명상(월요일~ 일요일)<br>ㅡ매일힐링 명상모음(1~28)<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚치유명상 가이드모음1💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 " data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/588?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/zlp3v/bl4G5HpcTFD/gOhWqC0ACOJiwrM3IqynQK/kakaolink40_original.jpg?width=1024&height=701" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚치유명상 가이드모음1💚 ㅡ스트레스ㆍ불안 해소명상 ㅡ생각감정 비움/정화ㆍEFT ㅡ내면아이 </p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>🌸매일 힐링명상 리스트🌸<br><br><br>🍀마음 힐링명상1 <br>🌸이름꽃🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상1 🌸이름꽃🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bO115Q/bl4GoUONyvZ/0Jy8jylKyhgXPWINycpuVk/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/558?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bO115Q/bl4GoUONyvZ/0Jy8jylKyhgXPWINycpuVk/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상1 🌸이름꽃🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상2 <br>🌸사랑🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상2 🌸사랑🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bfXenL/bl4Gr2eVfmb/oTYGhikKI936mlTtG8aUS1/kakaolink40_original.jpg?width=656&height=438"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/560?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bfXenL/bl4Gr2eVfmb/oTYGhikKI936mlTtG8aUS1/kakaolink40_original.jpg?width=656&height=438" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상2 🌸사랑🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상3 <br>🌸생각ㆍ감정 비움🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상3 🌸생각ㆍ감정 비움🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bLobwk/bl4GoW7ei5o/5lvIL9AYHBB15rAdUiMoe0/kakaolink40_original.jpg?width=640&height=426"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/561?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bLobwk/bl4GoW7ei5o/5lvIL9AYHBB15rAdUiMoe0/kakaolink40_original.jpg?width=640&height=426" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상3 🌸생각ㆍ감정 비움🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상4 <br>🌸마음상담소🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상4 🌸마음상담소🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/ck7Wpf/bl4F1ixLjyH/K1wiMp00ib18rjZ0GNnODk/kakaolink40_original.jpg?width=1024&height=1534"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/562?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/ck7Wpf/bl4F1ixLjyH/K1wiMp00ib18rjZ0GNnODk/kakaolink40_original.jpg?width=1024&height=1534" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상4 🌸마음상담소🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상5 <br>🌸불안감 해소🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상5 🌸불안감해소🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/Y55jK/bl4GbZRKZDA/OrP4XSU6aapYWZifbfr87K/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/563?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/Y55jK/bl4GbZRKZDA/OrP4XSU6aapYWZifbfr87K/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상5 🌸불안감해소🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상6 <br>🌸몸과 마음 이완🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상6 🌸몸과마음 이완🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/dIxpJR/bl4Gr2zHEab/tY6b0i4Z5e2GY6kp1dLPa1/kakaolink40_original.jpg?width=772&height=512"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/564?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/dIxpJR/bl4Gr2zHEab/tY6b0i4Z5e2GY6kp1dLPa1/kakaolink40_original.jpg?width=772&height=512" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상6 🌸몸과마음 이완🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상7 <br>🌸EFT기법🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상7 🌸EFT기법🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bTIxmf/bl4GbZYM3zN/7DdEjFzk2DvCJL6sFomjk0/kakaolink40_original.jpg?width=1024&height=684"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/565?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bTIxmf/bl4GbZYM3zN/7DdEjFzk2DvCJL6sFomjk0/kakaolink40_original.jpg?width=1024&height=684" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상7 🌸EFT기법🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상8 <br>🌸내면아이♡공감🌸 <br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상8 🌸내면아이♡공감🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/XMjZg/bl4GBMJKXRX/nTDYC976TZS713erQJzp7K/kakaolink40_original.jpg?width=1024&height=649"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/566?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/XMjZg/bl4GBMJKXRX/nTDYC976TZS713erQJzp7K/kakaolink40_original.jpg?width=1024&height=649" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상8 🌸내면아이♡공감🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상9 <br>🌸내면아이♡위로🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상9 🌸내면아이♡위로🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/B9Q7s/bl4GbZLAdQ8/9U24uRcxZVLKJ3eNxeKxok/kakaolink40_original.jpg?width=656&height=438"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/567?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/B9Q7s/bl4GbZLAdQ8/9U24uRcxZVLKJ3eNxeKxok/kakaolink40_original.jpg?width=656&height=438" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상9 🌸내면아이♡위로🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상10 <br>🌸위로♡정화의 춤🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상10 🌸위로♡정화의 춤🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b8XXxe/bl4GELRLtuM/1NHxfiRhASAF5IQeWSynl0/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/568?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/b8XXxe/bl4GELRLtuM/1NHxfiRhASAF5IQeWSynl0/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상10 🌸위로♡정화의 춤🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상11 <br>🌸후시딘톡톡♡치유🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상11 🌸후시딘톡톡♡치유🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/u0mxw/bl4GIua6DR0/BnttgUe6jNf1CKOOpyZVz0/kakaolink40_original.jpg?width=656&height=403"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/569?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/u0mxw/bl4GIua6DR0/BnttgUe6jNf1CKOOpyZVz0/kakaolink40_original.jpg?width=656&height=403" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상11 🌸후시딘톡톡♡치유🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상12 <br>🌸알아차림 🌸<br> <a href="https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상12 🌸알아차림 🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/CTbbG/bl4GhLTNYwY/lSUx3OO99Cb2OQLUxuDQik/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/570?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/CTbbG/bl4GhLTNYwY/lSUx3OO99Cb2OQLUxuDQik/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상12 🌸알아차림 🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상13 <br>🌸비움 ♡정화🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp6</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상13 🌸비움♡정화🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/eEjCHr/bl4Gr1BFnFJ/4rBpgkizBoaQOk9UCPbnP0/kakaolink40_original.jpg?width=1024&height=1036"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/571?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/eEjCHr/bl4Gr1BFnFJ/4rBpgkizBoaQOk9UCPbnP0/kakaolink40_original.jpg?width=1024&height=1036" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상13 🌸비움♡정화🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상14 <br>🌸사랑♡행복치유🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상14 🌸사랑♡행복치유🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/znmpe/bl4Gr4kVm4U/xhnaa7rPQOOAnKRkeycti0/kakaolink40_original.jpg?width=656&height=438"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/572?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/znmpe/bl4Gr4kVm4U/xhnaa7rPQOOAnKRkeycti0/kakaolink40_original.jpg?width=656&height=438" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상14 🌸사랑♡행복치유🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상15 <br>🌸하루씻기ㆍ문장완성🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상15 🌸알아차림ㆍ문장완성🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/blHgae/bl4GoTD6Yqg/1wPciXBXMhU2Q5Bk2hhwD1/kakaolink40_original.jpg?width=1024&height=680"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/573?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/blHgae/bl4GoTD6Yqg/1wPciXBXMhU2Q5Bk2hhwD1/kakaolink40_original.jpg?width=1024&height=680" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상15 🌸알아차림ㆍ문장완성🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상16 <br>🌸마음의방♡forgive🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상16 🌸마음의방♡forgive🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/4QvRJ/bl4GzaZrf6A/wYSH6bSC67kmjdUGuyYosK/kakaolink40_original.jpg?width=1024&height=767"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/574?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/4QvRJ/bl4GzaZrf6A/wYSH6bSC67kmjdUGuyYosK/kakaolink40_original.jpg?width=1024&height=767" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상16 🌸마음의방♡forgive🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상17 <br>🌸내려놓음♡숲치유🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상17 🌸내려놓음♡숲치유🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/2AmZH/bl4Gu03ZDHX/c792G7ZnBjL34fazMentok/kakaolink40_original.jpg?width=931&height=712"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/575?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/2AmZH/bl4Gu03ZDHX/c792G7ZnBjL34fazMentok/kakaolink40_original.jpg?width=931&height=712" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상17 🌸내려놓음♡숲치유🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상18 <br>🌸Love♡yourSelf🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp" target="_blank" class="ke-link"><br>https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상18 🌸Love♡yourSelf🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/d91uqU/bl4GBMEcMma/qn6npbRQPajjXAko6gxHf0/kakaolink40_original.jpg?width=1024&height=1335"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/576?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/d91uqU/bl4GBMEcMma/qn6npbRQPajjXAko6gxHf0/kakaolink40_original.jpg?width=1024&height=1335" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상18 🌸Love♡yourSelf🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상 19 <br>🌸자기수용♡자기사랑🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상 19 🌸자기수용♡자기사랑🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/x1rkx/bl4GEMqtEMf/ivOWaL1Y2rCdYrgCIUW7dk/kakaolink40_original.jpg?width=1024&height=1443"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/577?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/x1rkx/bl4GEMqtEMf/ivOWaL1Y2rCdYrgCIUW7dk/kakaolink40_original.jpg?width=1024&height=1443" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상 19 🌸자기수용♡자기사랑🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상20 <br>🌸잠♡휴休식법🌸<br>ㅡ요가 니드라 휴식법 <br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상20 🌸잠♡휴休식🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/y844q/bl4Gu1oGsNW/TtRitkUNb8XwfyJtw9lbZ1/kakaolink40_original.jpg?width=1024&height=708"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/579?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/y844q/bl4Gu1oGsNW/TtRitkUNb8XwfyJtw9lbZ1/kakaolink40_original.jpg?width=1024&height=708" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상20 🌸잠♡휴休식🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상21 <br>🌸내편♡자기공감♡위로🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상21 🌸내편♡자기공감♡위로🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/No5if/bl4GSC8kXW3/FpKpGPwpbMBqGBNxgDaZxK/kakaolink40_original.jpg?width=1024&height=1222"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/580?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/No5if/bl4GSC8kXW3/FpKpGPwpbMBqGBNxgDaZxK/kakaolink40_original.jpg?width=1024&height=1222" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상21 🌸내편♡자기공감♡위로🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상22 <br>🌸뇌휴식♡정화🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상22 🌸뇌휴식♡정화🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cEuvus/bl4GBNKnlCE/HtgnY7LY32RueKPJOiuWKk/kakaolink40_original.jpg?width=1024&height=676"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/581?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cEuvus/bl4GBNKnlCE/HtgnY7LY32RueKPJOiuWKk/kakaolink40_original.jpg?width=1024&height=676" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상22 🌸뇌휴식♡정화🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상23 <br>🌸불안감♡극복🌸<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상23 🌸불안감♡극복🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bAWz4Y/bl4Gy8VEmey/k9H90rosnAEC4WW15A2Ib0/kakaolink40_original.jpg?width=1024&height=740"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/582?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/bAWz4Y/bl4Gy8VEmey/k9H90rosnAEC4WW15A2Ib0/kakaolink40_original.jpg?width=1024&height=740" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상23 🌸불안감♡극복🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상24 <br>🌸멈춤의♡기적 🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상24 🌸멈춤의♡기적 🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/srwv1/bl4G2J61rtL/XVFlD8caog09YhZ6qEkUsK/kakaolink40_original.jpg?width=1024&height=1241"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/583?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/srwv1/bl4G2J61rtL/XVFlD8caog09YhZ6qEkUsK/kakaolink40_original.jpg?width=1024&height=1241" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상24 🌸멈춤의♡기적 🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🍀마음 힐링명상25 <br>🌸마음쉼♡걷기명상🌸<a href="
https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" class="ke-link"><br></a><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/cl5K5Z/bl4GBKUKLvJ/TqBlRZkBGskmkTqAKGVvt0/kakaolink40_original.jpg?width=640&height=480"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/584?svc=cafeapp"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cl5K5Z/bl4GBKUKLvJ/TqBlRZkBGskmkTqAKGVvt0/kakaolink40_original.jpg?width=640&height=480" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🍀마음 힐링명상25 🌸마음쉼♡걷기명상🌸</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🍀개인 명상을 위한 <br>마음치유 호흡 명상글입니다<br><br>명상 검색어와 알고리즘으로 <br>알게 된 호흡명상 영상들입니다<br>(특정 채널에 대한 홍보 아님)<br><br>🌸이 카페는 개인 카페로<br>홍보를 하지 않습니다<br><br><br><br><br>힘든 환경이 모두 다 다르기 때문에 <br>이 명상법이 맞지 않을수 있습니다<br><br>자신에게 맞는 방법을 잘 찾아서<br>내면의 고통스런 아픔들을 <br>잘 치유할수 있기를 바랍니다<br><br>영상은 힐링 명상에<br>도움이 된 것들 입니다<br><br><br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸<br><br>🍀오늘도 편안한 하루 보내요~🌸<br> <br>🌸🍀🌸🍀🌸🍀🌸🍀🌸🍀🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/73b057df751025f9bb41f38012f47fc4c9342696_re_1714981917897" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/73b057df751025f9bb41f38012f47fc4c9342696_re_1714981917897" data-origin-width="1079" data-origin-height="716"></div><p style="text-align: left;"><br><br><br><br><br>🍀심상화 힐링 하는 방법<br><br><br>그냥 반가부좌로 앉아서 고요하게 해도 되고<br>편안하게 누워서 해도 괜찮습니다<br>가장 편안하고 마음 심상화가 가장 잘 이루어지는 방법으로 하면 됩니다<br><br>명상하는 방법들은 많지만 <br>나에게 맞게 명상을 하는것도 중요하기 때문에 그때그때<br>그날그날 내가 가장 명상에 집중이 잘되는 방법을 선택하면 됩니다<br><br>신체 컨디션에 따라서 매일 다를수 있으니 명상을 하면서 스스로 찾아가면 됩니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/5022fb36fb85bf4f81bc1d6c85ce9187aa72d0f5_re_1714981917897" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/5022fb36fb85bf4f81bc1d6c85ce9187aa72d0f5_re_1714981917897" data-origin-width="1079" data-origin-height="1407"></div><p style="text-align: left;"><br><br><br><br><br><br><br>🦋🌸🦋🌸🦋🌸🦋🌸🦋🌸🦋<br><br><br><br><br><br>🍀오늘의 마음 힐링명상<br>🌸 나비포옹법 🌸<br>ㅡ외로움 극복명상<br>ㅡ바디스캔 명상<br><br><br><br>🌸명상은 내가 나를 바라보는 <br>시점이기 때문에 항상 나의 내면과 무의식에 집중해 보는것이 좋습니다<br><br><br><br><br>명상하기 전 전신 스트레칭은 <br>몸에 무리가 가지 않게 <br>가볍게 하는 것이 좋습니다<br><br>▶️10분 전신 스트레칭 요가<br><a href="https://youtu.be/bOWoNq2nUgg?si=H5GAHl87ZrqPVYQs" target="_blank" class="ke-link">https://youtu.be/bOWoNq2nUgg?si=H5GAHl87ZrqPVYQs</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=bOWoNq2nUgg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cFnPFb/bl4GENcJZnF/GxRCp9xMAf5XG9oKiE4GO1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/bOWoNq2nUgg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>오늘은 쉬려고 준비를 안했는데<br>나비포옹법 찾다 보니까<br>이거만 따로 해도 좋을것 같아서<br>간단하게 올려요<br><br><br><br>▶️외로움 극복 명상 ㅡ13분 <br><a href="https://youtu.be/S-NWUaLg53g?si=wC5cFbv_GXqFLMb7" target="_blank" class="ke-link">https://youtu.be/S-NWUaLg53g?si=wC5cFbv_GXqFLMb7</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=S-NWUaLg53g" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/qQSmS/bl4HbQrqvNk/PnJfhdwJASN1wdS6pfUKCK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/S-NWUaLg53g" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>🦋나비 포옹법이란?<br>출처<br><a href="https://ddld.tistory.com/6" target="_blank" class="ke-link">https://ddld.tistory.com/6</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="나비 포옹법 동작으로 트라우마를 극복하는 방법" data-og-description="이태원 참사 이후 트라우마로 인해 심적인 고통을 호소하는 경우가 많다. 갑자기 가슴이 두근대거나, 괴로운 장면이 떠오른다면 나비 포옹법이라는 안정화 기법을 추천한다. 다른 사람의 도움 " data-og-host="ddld.tistory.com" data-og-source-url="https://ddld.tistory.com/6" data-og-url="https://ddld.tistory.com/entry/%EB%82%98%EB%B9%84%ED%8F%AC%EC%98%B9%EB%B2%95-%EB%8F%99%EC%9E%91%EC%9C%BC%EB%A1%9C-%ED%8A%B8%EB%9D%BC%EC%9A%B0%EB%A7%88%EB%A5%BC-%EA%B7%B9%EB%B3%B5%ED%95%98%EB%8A%94-%EB%B0%A9%EB%B2%95" data-og-image="http://scrap.kakaocdn.net/dn/cS8A2l/bl4GW2sPoXR/7xSdtjWHhI7Xbs9OMX0nqk/kakaolink40_original.jpg?width=720&height=633"><a href="https://ddld.tistory.com/6" target="_blank" data-source-url="https://ddld.tistory.com/6"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/cS8A2l/bl4GW2sPoXR/7xSdtjWHhI7Xbs9OMX0nqk/kakaolink40_original.jpg?width=720&height=633" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">나비 포옹법 동작으로 트라우마를 극복하는 방법</p><p class="og-desc">이태원 참사 이후 트라우마로 인해 심적인 고통을 호소하는 경우가 많다. 갑자기 가슴이 두근대거나, 괴로운 장면이 떠오른다면 나비 포옹법이라는 안정화 기법을 추천한다. 다른 사람의 도움 </p><p class="og-host">ddld.tistory.com</p></div></a></div><p style="text-align: left;"><br><br>내 신체를 활용하여 안정감을 찾는 방법이다. 나 자신을 안아주면서 안심시켜주는 것이라 생각하면 쉽다.<br> <br>나비모양처럼 두 팔을 X자 모양으로 교차한 후에 양 손바닥을 어깨나 쇄골에 가져다 댄 다음, 천천히 토닥토닥해주는 방법이다. <br><br>이때 나비가 날갯짓하듯이 좌우를 번갈아가면서 10-15회 정도 두드려주면 된다. <br>한 마디로 셀프 포옹, 혹은 셀프 토닥토닥이라고 할 수 있다. <br><br>눈을 감고 천천히 심호흡을 하면서 시행하는 것이 가장 좋지만, 눈을 감는 것이 힘들다면 눈을 살짝 아래로 내리깔면 된다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/cc1e4d1a41918cdfb2f3da63f41ed3a608cc1144" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/cc1e4d1a41918cdfb2f3da63f41ed3a608cc1144" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br> <br><br><br>🦋나비 포옹법의 효과<br><br>뇌를 빠르게 진정시키는 효과가 있다. 외상후 스트레스 장애(PTSD)를 경험할 때의 뇌는 일종의 흥분상태이다. <br><br>사건을 떠올리게 하는 장면, 생각, 냄새, 신체 감각 등이 느껴지면 감정을 처리하는 우뇌가 비정상적으로 작동한다. <br><br>그래서 실제로는 그렇지 않지만, <br>뇌는 과거의 위급한 일이 지금도 <br>계속 일어난다고 착각한다. <br>그래서 자신도 모르게 공포를 느끼고 <br>이상반응을 보이게 된다. <br><br><br><br><br>이럴 때 이 방법을 시행하면 좌뇌와 <br>우뇌가 평소처럼 질서를 회복하고 <br>소통할 수 있게 된다. <br><br>그리고 심호흡을 병행하면 <br>스트레스 호르몬의 수치가 낮아지고 <br>부교감신경이 활성화된다. <br><br>흔히 스트레스, 트라우마, 공황 등은 정신적인 문제라고만 생각한다. <br><br>하지만 정신적인 문제가 몸으로 나타나는 것이기 때문에, 정서적 안정감을 위해서는 내 몸의 감각을 잘 다스려주는 것도 중요하다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f81414d6231dc805413f972a3d37a66340e87add" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f81414d6231dc805413f972a3d37a66340e87add" data-origin-width="1079" data-origin-height="812"></div><p style="text-align: left;"><br><br><br><br><br>🦋나비 포옹법의 유래<br><br>이 방법은 1998년 멕시코의 아카폴로 지역에서 처음 만들어졌다. 당시 허리케인의 피해로 이 지역에는 PTSD 환자가 많았는데, 이들을 돌보던 치료사들이 이 방법을 고안해냈다. <br><br>시행 즉시 어른과 아이 모두 빠른 회복을 보였고, 이 방법은 지금 세계 곳곳에서 사용되고 있다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/31c62aa737219d825e959438ec58f4e037f9e696" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/31c62aa737219d825e959438ec58f4e037f9e696" data-origin-width="560" data-origin-height="559"></div><p style="text-align: left;"><a href="https://search3.kakaocdn.net/argon/656x0_80_wr/2iWbemQzPIB" target="_blank" class="ke-link">https://search3.kakaocdn.net/argon/656x0_80_wr/2iWbemQzPIB</a><br><br><br> <br><br><br>🌸응용방법<br>갑자기 괴로운 마음이 들지만 다른 <br>사람들의 시선이 신경쓰인다면 <br>굳이 양 손바닥을 가슴이나 쇄골에 <br>가져다대지 않아도 된다. <br><br>X자로 교차한 팔로 내 팔을 감싸고 <br>토닥토닥해줘도 되고, 두 팔을 교차한 <br>자세를 취하되 토닥토닥은 한 손씩만 <br>번갈아서 시행해도 무방하다. <br><br>두 팔을 교차하는 자세가 가장 <br>핵심이므로 이것만 지켜줘도 <br>큰 도움이 된다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2c2da04e9269c06786d6a09d965df7036a34c15a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2c2da04e9269c06786d6a09d965df7036a34c15a" data-origin-width="650" data-origin-height="367"></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>▶️안정화기법(트라우마 극복 )<br><a href="https://youtu.be/bkjdJvY-q70?si=g2ZPqW1DoqlLH-W0" target="_blank" class="ke-link">https://youtu.be/bkjdJvY-q70?si=g2ZPqW1DoqlLH-W0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=bkjdJvY-q70" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/babiOI/bl4GW2l3xWS/lj3aeNg93TnS1MrKFQ1QK1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/bkjdJvY-q70" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>🍀재난상황이나 힘든 일을 겪은후 나타나는 트라우마 상황에서<br>불안 분노 두려움 등 부정적인 감정 반응들이 나타났을때<br><br>스스로를 가장 효과적으로 <br>지킬 수 있는 안정화 기법<br><br>1ㅡ복식호흡 심호흡<br>2ㅡ🦋나비 포옹법</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/006cbee6fd1ae9d84c72633151b9c75306c62d97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/006cbee6fd1ae9d84c72633151b9c75306c62d97" data-origin-width="560" data-origin-height="559"></div><p style="text-align: left;"><a href="https://search2.kakaocdn.net/argon/656x0_80_wr/H8VHvmT4WJ5" target="_blank" class="ke-link">https://search2.kakaocdn.net/argon/656x0_80_wr/H8VHvmT4WJ5</a><br><br><br><br><br><br><br>🦋나비 포옹법<br><a href="https://youtu.be/PmqH1NsYZC4?si=apvzaOHR3gD_orAV" target="_blank" class="ke-link">https://youtu.be/PmqH1NsYZC4?si=apvzaOHR3gD_orAV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=PmqH1NsYZC4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/jdU1V/bl4G9FpKOrf/Zl2lbqtETHwipa8WU3e3GK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/PmqH1NsYZC4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️복식호흡법ㆍ🦋나비포옹법 <br>ㅡ감정이 격해지거나 불안할때<br><a href="https://youtu.be/4rPnvbZ9G7w?si=rfzLW-nWRlzeG-UR" target="_blank" class="ke-link">https://youtu.be/4rPnvbZ9G7w?si=rfzLW-nWRlzeG-UR</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4rPnvbZ9G7w" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/G8I3Y/bl4GLQGMA79/Uks2K8fJhoa8aF0zdD2a91/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4rPnvbZ9G7w" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br>▶️심리적 안정화 예방 교육 영상<br> (PTSD,, 트라우마)<br>ㅡ 자기 돌봄 기술<br><a href="https://youtu.be/GeG05WZls_U?si=x-aZ7vpz4U6dUgsG" target="_blank" class="ke-link">https://youtu.be/GeG05WZls_U?si=x-aZ7vpz4U6dUgsG</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=GeG05WZls_U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/mqBtJ/bl4GOq8UJ7b/jh3EdShdO5c5RI25sJpCVk/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/GeG05WZls_U" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>1 ㅡ🦋나비포옹하면서<br>ㅡ나는 지금 현재에 있다<br>ㅡ나는 지금 안전하다<br><br><br>2 ㅡ오감 느끼기<br>오감을 통해 현재에 있다는것을 자각하며 나는 지금 안전하다는것을 인식하게 도와준다<br><br>ㅡ시각 청각 후각 미각 촉각</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/7cb70f327bf2eb7f3a62f2ffe50b3e5ca48e41cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/7cb70f327bf2eb7f3a62f2ffe50b3e5ca48e41cd" data-origin-width="650" data-origin-height="367"></div><p style="text-align: left;"><br><br><br><br><br>🍀국가 트라우마 센터 <br>1 ㅡ심호흡 <a href="
https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do" target="_blank" class="ke-link"><br></a><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do" target="_blank" class="ke-link">https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="국가트라우마센터" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="www.nct.go.kr" data-og-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do" data-og-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do" data-og-image="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209"><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do" target="_blank" data-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_2.do"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">국가트라우마센터</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">www.nct.go.kr</p></div></a></div><p style="text-align: left;"><br><br>2 ㅡ복식호흡<a href="
https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do" target="_blank" class="ke-link"><br></a><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do" target="_blank" class="ke-link">https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="국가트라우마센터" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="www.nct.go.kr" data-og-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do" data-og-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do" data-og-image="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209"><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do" target="_blank" data-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_3.do"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">국가트라우마센터</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">www.nct.go.kr</p></div></a></div><p style="text-align: left;"><br><br>3 ㅡ착지법<a href="
https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do" target="_blank" class="ke-link"><br></a><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do" target="_blank" class="ke-link">https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="국가트라우마센터" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="www.nct.go.kr" data-og-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do" data-og-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do" data-og-image="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209"><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do" target="_blank" data-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_4.do"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">국가트라우마센터</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">www.nct.go.kr</p></div></a></div><p style="text-align: left;"><br><br><br>4 ㅡ나비포옹법 <a href="
https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do" target="_blank" class="ke-link"><br></a><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do" target="_blank" class="ke-link">https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="국가트라우마센터" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="www.nct.go.kr" data-og-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do" data-og-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do" data-og-image="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209"><a href="https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do" target="_blank" data-source-url="https://www.nct.go.kr/distMental/crisis/crisis01_4_5.do"><div class="og-image"><img src="http://scrap.kakaocdn.net/dn/KwVLf/bl4G2Kd1hWZ/k0KFG2axtFpw8YSSmoKG90/kakaolink40_original.png?width=209&height=209" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">국가트라우마센터</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">www.nct.go.kr</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>🍀마무리 힐링 메시지<br><br>당신은 지금 이곳 <br>현재에 있습니다 <br><br>당신은 안전합니다<br>그러니 너무 걱정하지 마세요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2fa303ce9dbf3b291a462e1dfaeebe8e9e284449_re_1714981917897" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2fa303ce9dbf3b291a462e1dfaeebe8e9e284449_re_1714981917897" data-origin-width="1079" data-origin-height="1436"></div><p style="text-align: left;"><br><br><br><br><br>🍀주의점<br>내면치유 명상후에는 충분히<br>감정 정화를 해주어야 합니다<br><br>깊은 내면의 감정들을 건드리면<br>일상중 불쑥불쑥 그 감정이 계속 올라와서 하루종일 힘들수 있어서<br><br>치유명상을 마친후에는<br>깊은 호흡으로 꼭 감정을 충분히 정화해 주세요<br><br><br><br><br>가장 정화가 잘되는 방법으로 하면 돼요<br><br>호흡만으로 정화할때는 진짜 길게 해야 마음이 안정될때도 있어서 <br>정화하는 시간도 오래 걸리더라고요<br><br>감정정화는 특히 감정 치유명상후엔 꼭 해주셔야 해요<br>안그럼 남아있는 감정들이 다 치고 올라와서 진짜 하루종일 넘 힘들어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/6fe12bf1cd4f2f12103865801819daf14893c8fa_re_1714981917897" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/6fe12bf1cd4f2f12103865801819daf14893c8fa_re_1714981917897" data-origin-width="931" data-origin-height="712"></div><p style="text-align: left;"><br><br><br><br><br>🍀마무리 호흡♡감정정화<br><br><br>모든 명상이 다 끝나면 자리에 편안하게 앉거나 누워서 <br>마무리 복식호흡을 합니다<br><br>숨 깊이 들이 마시고 내쉬고<br>숨 깊이 들이 마시고 내쉬고<br><br>깊게 마음이 편안해 질때까지 호흡합니다<br>내 마음이 편안해지고<br>오늘 힐링명상으로 위로가 됐으면 <br>그때 호흡하고 마무리 하면 됩니다<br><br><br><br><br>후~<br>이제 내부 의식에서 <br>외부의식으로 나옵니다<br><br>호흡과 함께 부정적인 감정 에너지를 툭툭 털어내 주세요<br><br><br><br>머리부터 발끝까지 쓸어주세요<br>머리부터 얼굴 구석구석 목 <br>어깨부터 팔 전체 쓸어내리면서 쓰다듬어 주세요<br><br>가슴 심장 복부를<br>토닥토닥 마사지해 주고 <br>나를 그냥 꼭 안아주세요<br>따뜻하게 안아주세요<br><br>복부도 둥글게 쓰다듬어 주고<br>허벅지부터 무릎 발끝까지 다 쓸어주세요<br><br><br><br><br>나의 몸과 마음아 <br>오늘 하루도 수고 많았어~ <br><br>고마운 나의 몸과 마음에게 <br>따뜻한 마음을 담아 <br>사랑의 에너지를 보냅니다<br><br><br><br><br>고생했다 <br>그동안 많이 지치고 힘들었지<br>많이 아팠지<br>고생했어 고생했다 <br>잘했다 잘했어 <br>토닥토닥 토닥토닥<br><br>오늘도 고생많았어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/01371f45a71c8bc693e86ba62d3e4956b72a2acb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/01371f45a71c8bc693e86ba62d3e4956b72a2acb" data-origin-width="720" data-origin-height="633"></div><p style="text-align: left;"><br><br><br><br><br>🌸감정일기장<br>ㅡ내 마음속의 안전지대<br><br><br><br>나만의 아지트를 만들어 보세요<br><br>▶️안전지대 떠올리기<br><a href="https://youtu.be/QYY2vHwa1VI?si=jrfKuVmG-uw5eQGS" target="_blank" class="ke-link">https://youtu.be/QYY2vHwa1VI?si=jrfKuVmG-uw5eQGS</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=QYY2vHwa1VI" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bjqRuv/bl4G5ItxUFL/HN77xkIEFnHZUuaeZujix0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/QYY2vHwa1VI" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🌸오늘도 고생많았어요<br>편안하게 푹 잘자요~ 😴😴😴</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/0eef2fe2f74084feab0938b927c36938b6d037c8_re_1714981917897" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/0eef2fe2f74084feab0938b927c36938b6d037c8_re_1714981917897" data-origin-width="656" data-origin-height="438"></div><p style="text-align: left;"><br><br><br><br><br>바디스캔 효과 및 감각에 집중하는 방법, 에너지 명상까지 천천히 자세하게 설명해 주심<br><br>▶️바디스캔 명상 배우기 ㅡ26분<br>ㅡ바디스캔 효과 및 <br>감각에 집중하는 방법 ㅡ9분<br>ㅡ바디스캔ㆍ에너지 명상 ㅡ17분<a href="
https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk" target="_blank" class="ke-link">https://youtu.be/TxvIIFxBick?si=tLXuSBUilxvvQ3Bk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=TxvIIFxBick" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/DGUpw/bl4GSCumXgw/b2a53R0Ap80hnfJken2LyK/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/TxvIIFxBick" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>ㆍ아래는 바디스캔을 몸 구석구석 굉장히 디테일하게 합니다<br><br><br>🌸바디스캔 명상은 <br>신체 각 부위에 주의를 기울이고<br>느껴지는 감각을 알아차리는 명상입니다<br><br>신체가 부위에서 느껴지는 감각이나 느낌을 판단하거나 평가하지 않고<br>있는 그대로 경험하는 것입니다<br>느껴지는 대로 내 몸을 관찰하는 연습입니다<br><br>▶️바디스캔 명상 ㅡ25분<br>ㆍ바디스캔 명상 소개<a href="
https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb" target="_blank" class="ke-link"><br></a><a href="https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb" target="_blank" class="ke-link">https://youtu.be/5kr-EEsRRzM?si=6dozcTvCziJD0_Gb</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=5kr-EEsRRzM" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/0fe8c/bl4GENRmDsS/dIbCxPKaI3bMz09e36ez4k/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/5kr-EEsRRzM" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br><br>▶️바디스캔 수면 명상 ㅡ3시간<br>ㆍ숨ㆍ온도 셀프 바디체킹 ㅡ 6분<br><br>ㆍ바디스캔 및 수면유도 ㅡ14분<br> ㅡ수면 유도, 스트레스 해소, 불안감소, 만성 통증 완화<br><a href="https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT" target="_blank" class="ke-link">https://youtu.be/CCq880oDL_k?si=alhFPzT2k8AW1GyT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CCq880oDL_k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/blilrx/bl4Hs4D6mtj/WPMeznIJII8prSerdWbcIk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CCq880oDL_k" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c6967890f06525dd6ae66ade579afcb1347b2b5c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c6967890f06525dd6ae66ade579afcb1347b2b5c" data-origin-width="1080" data-origin-height="4094"></div><p style="text-align: left;"><br><br><br>❤️타임라인 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/12fb372fb09eb3b0f71be15206361d70ce428707" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/12fb372fb09eb3b0f71be15206361d70ce428707" data-origin-width="1079" data-origin-height="3175"></div><p style="text-align: left;"><br><br><br><br><br></p>
<!-- -->
]]>
카페 게시글
💚끄적끄적💚
🍀마음 힐링명상26 🌸🦋나비포옹법 🌸
다음검색
