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<div><p align="left" style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 21px; text-indent: 0px; font-family: "한컴바탕"; font-size: 13px;'><br>
<p align="left" style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 21px; text-indent: 0px; font-family: "한컴바탕"; font-size: 13px;'><table style="border: currentColor; border-collapse: collapse;" border="1" cellspacing="0" cellpadding="0">
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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> cm/ kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 64 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 64.8 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 58 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="3">현미밤,된장국,오리고기,메추리알버섯장조림,김치</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 스쿼트 35</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">② 순환운동5셋</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③플랭크 50초 5셋</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 : 투썸 라떼 </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p>
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<td width="98" height="60" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="3"><p>쇠고기죽,메추리알장조림,김치</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
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<td width="98" height="77" valign="center" style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" rowspan="2">알리오올리오스파게티</td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 15 점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 1.5L</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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집에서 밤에 가끔 올리브채널을 보는데, 신동엽/성시경이 진행하는 '오늘 뭐 먹지'란 프로에서 샘킴쉐프가 나와서 알라오올리오 만드는걸 보여주는데 너무 먹고 싶은거에요 ㅋㅋ 그래서 저녁에 해먹었어요. </p><p> </p><p>찾아보니까 스파게티 종류가 칼로리가 어마 어마 하더라구요!</p><p>올리브오일이 몸에 좋다고 해도 기름인지라 1g에 9kcal잖아요 20그램 들어갔다고 하면 기름만 이미 180kcal?ㅎㅎㅎ </p><p> </p><p>아무튼 티비로 먹을거는 보면 안되는거 같아요 ㅜㅠ </p><p>그래도 뭐 가끔은 먹고 싶은거 먹어도 되는거잖아요..?ㅎㅎㅎ 그쵸?</p><p>순환운동이랑 플랭크랑 열심히 했는데, 식이섬유섭취도 못하고 물도 많이 못마시고 반성합니다.. 주말에도 열심히 달리겠습니다. </p><p>즐건 주말 보내세요. </p><p> </p></td></tr></tbody></table></p><p align="left" style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 21px; text-indent: 0px; font-family: "한컴바탕"; font-size: 13px;'><br></p><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div>
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