채소싫어하는 다이어터 여시들을 위한 양배추굴소스볶음밥 레시피��

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 배구도사김연경 <br><br><a href="https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp<br></a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="(내가공지라니..!)다이어트하는 여시들을 위한 불닭양배추볶음밥 레시피🔥(채소헤이터 컴온)" data-og-description="출처 : 여성시대 배구도사김연경내..내가 공지라니....대빵 사랑혀 하위여새덜 아가리어터 벗어나서다시 다이어트 시작한 여시야나의 다이어트 신념은 '양을 많이 먹어서 찐것'이라메뉴는 크게 " data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/50oxd/hyNhYlOMk7/jkYEWzgIFbsH83WkZOVcd1/img.jpg?width=373&height=406&face=0_0_373_406"><a href="https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/WI6v/5782?svc=cafeapp"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/50oxd/hyNhYlOMk7/jkYEWzgIFbsH83WkZOVcd1/img.jpg?width=373&height=406&face=0_0_373_406)"></div><div class="og-text"><p class="og-title">(내가공지라니..!)다이어트하는 여시들을 위한 불닭양배추볶음밥 레시피🔥(채소헤이터 컴온)</p><p class="og-desc">출처 : 여성시대 배구도사김연경내..내가 공지라니....대빵 사랑혀 하위여새덜 아가리어터 벗어나서다시 다이어트 시작한 여시야나의 다이어트 신념은 '양을 많이 먹어서 찐것'이라메뉴는 크게 </p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: center;"><br>저번에 불닭양배추볶음밥 올렸었는데<br>많은 여시들이 좋아해줘서<br>이번엔 굴소스버전으로 가져왔어<br><br>채소싫어하는 사람도 채소 잔뜩먹을수있는<br>양배추굴소스볶음밥이여 엄청 초간단주의<br><br><br>재료 양배추, 밥100g, 고기(닭가슴살, 오리고기,베이컨 등등), 다진마늘, 소금, 계란(선택)<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b07fab43f44eaf7e83a239ba85706df2abdfaeb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b07fab43f44eaf7e83a239ba85706df2abdfaeb4" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>양배추 물에 씻어<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a224cb0cd6401abe2ff63598791a7775c558d501" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a224cb0cd6401abe2ff63598791a7775c558d501" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>(중요)양배추를 조져줘 아주 잘게!!!<br>채소다지기있으면 그거쓰면됨<br>난 없어서 칼로 쫌쫌따리 조졌음 ㅠ<br>채소 싫어할수록 잘게 다지면됨<br><br>배고플수록 양배추 많이 넣으면 돼<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b86b327aeccb1abce9c26be9180d639d998eff1a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b86b327aeccb1abce9c26be9180d639d998eff1a" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>다진마늘 1티스푼도 넣어줘<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8d587773ca3ae8710260654290b981faa6180fd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8d587773ca3ae8710260654290b981faa6180fd0" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>나는 훈제오리고기 먹어치워야해서 이거로 넣었는데<br>훈제오리는 약간 칼로리 높은편이라<br>조금만 넣거나 닭가슴살 넣으면돼!<br><br>다이어터 아니면 베이컨 넣어도 존맛일듯<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8655dc1258504b437bed477027af2c1f03c22469" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8655dc1258504b437bed477027af2c1f03c22469" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>기름 약간 넣고 마늘이랑 양배추 볶아<br>살짝 숨죽을때까지 볶아줘<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4d14882fc64b1356d60ad2b733d2e3cb9bd816bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4d14882fc64b1356d60ad2b733d2e3cb9bd816bc" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>양배추 숨죽으면 고기 넣어줘<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7c8087d8653e498530208e6dbb9caa6f52662530" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7c8087d8653e498530208e6dbb9caa6f52662530" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>고기랑 채소 잘 섞고 굴소스 2스푼 넣고 잘 섞어줘!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a8702f9bdb258be08b693358622a680e0bed437b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a8702f9bdb258be08b693358622a680e0bed437b" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>밥100g 넣고 그 위에 소금뿌려줘!<br>나는 훈제오리넣어서 좀 짜더라구<br>닭가슴살 넣을때만 소금 쳐줘!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/31e135b6416a1dc789828073d4e2d72770f86db3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/31e135b6416a1dc789828073d4e2d72770f86db3" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>그리고 볶으면 끝!!<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2d73e9e9ccaacda563984e4dd8e68fd676458a7a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2d73e9e9ccaacda563984e4dd8e68fd676458a7a" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br>계란후라이는 선택이지만<br>넣으면 훨씬 더 맛있음<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6541624b1026b8e556ca5198b3b5c30d7fab7529" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6541624b1026b8e556ca5198b3b5c30d7fab7529" data-origin-width="540" data-origin-height="422"></div><p style="text-align: center;"><br>오리고기 넣으면 500칼로리정도!<br>양배추칼로리는...빼도 되잖아?<br>채소칼로리도 포함하는건 상도덕이 아님<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/71400fde3d2d354c5b0fb5eac37ee4f73563ed08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/71400fde3d2d354c5b0fb5eac37ee4f73563ed08" data-origin-width="540" data-origin-height="442"></div><p style="text-align: center;"><br><br>닭가슴살 넣으면 진짜 칼로리 낮아 300칼로리정도!<br>+계란 추가하면 80~90칼로리 추가<br><br>나 채소 진짜 싫어하는데 채소맛 안나서<br>진짜 허버허버 먹음ㅋㅋㅋㅋㅋㅋ<br>채소 많이 넣어서 포만감도 오래감!!<br><br>여새덜 맛있게 다이어트 하라노🙉</p>