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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">새송이버섯: 건강에도 맛에도 좋은 버섯, 효능과 보관법 알아보기</h2><p data-sourcepos="3:1-3:100">새송이버섯은 대한민국에서 가장 인기 있는 버섯 중 하나입니다. 쫄깃한 식감과 풍부한 맛으로 다양한 요리에 활용되며, 건강에도 좋은 효능이 있어 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="5:1-5:46">이번 포스팅에서는 새송이버섯의 효능과 보관법에 대해 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 새송이버섯의 효능</strong></p><p data-sourcepos="9:1-9:34">새송이버섯은 다음과 같은 다양한 건강 효능을 가지고 있습니다.</p><ul data-sourcepos="11:1-26:0">
<li data-sourcepos="11:1-12:16"><strong>면역력 강화:</strong> 새송이버섯에는 베타글루칸이라는 성분이 풍부하게 함유되어 있습니다. 베타글루칸은 면역세포를 활성화하여 감기, 독감 등의 바이러스 감염 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ecobianco.com/product/%EB%B2%A0%ED%83%80%EA%B8%80%EB%A3%A8%EC%B9%B8-%ED%94%BC%EB%B6%80-%EB%A9%B4%EC%97%AD%EC%B2%B4%EA%B3%84-%EA%B0%95%ED%99%94%C2%B7%EB%B3%B4%EC%8A%B5/94/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="베타글루칸 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4IeeGU29Omuf1HHAchqpmOnXHnAbkybH-iu-EnS0x9bgjQ1IfmQMkHb6lGUsP2YQV4YekDpM6B30lZErPybMEUoDT4Jsc7X2J3BgzQAnOIhoa_vYTVbMjvG7UtoEbLKEhCc7sXWA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://ecobianco.com/product/%EB%B2%A0%ED%83%80%EA%B8%80%EB%A3%A8%EC%B9%B8-%ED%94%BC%EB%B6%80-%EB%A9%B4%EC%97%AD%EC%B2%B4%EA%B3%84-%EA%B0%95%ED%99%94%C2%B7%EB%B3%B4%EC%8A%B5/94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSxZP2-uw2IAyikPNRDctLlv3B9yz9MvtfxYEQJM8Tw14t5vkFPaYBAPyT7sgB5kn8Vkt0qi09G_4tzbJ1_ois470ThUYMgHQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">ecobianco.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베타글루칸 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:13"><strong>혈압 조절:</strong> 새송이버섯에는 칼륨이 풍부하게 함유되어 있습니다. 칼륨은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 또한, 나트륨 배출을 촉진하여 고혈압 예방에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ssbone/223000006699"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="칼륨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ628ew_8XJRbZBl03axdEGAiwVZIoUZ4wzJEF-qJrpwqR5ssjMDGcP265iMJkIFMVPrjESQsHngbjKJOj1ppt5Dg21lhYglYTmPhwuJ08ySWoG01HPBIPzW_Ykw-N-ZmcRnjI98fx5e34ld-Hx8OLxBh56lER9mfgIk59l977DFcKjbkAmAt-1z-uTDsOZUeTJ5oRCnKm4OA369Wd7hzTnvzEfsC3DOGxJtjrHsJ26hcZ0x8ulME7IILZcjd2dKBS5eKuWRwciu-N87KlYlB8J64jrDEBgt-v9JrfUnh68ytm01Z3ewPUKlZqr8cWD_=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///ssbone/223000006699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼륨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:17"><strong>콜레스테롤 감소:</strong> 새송이버섯에는 불포화지방산이 풍부하게 함유되어 있습니다. 불포화지방산은 혈액 내의 LDL 콜레스테롤(나쁜 콜레스테롤) 수치를 낮추고 HDL 콜레스테롤(좋은 콜레스테롤) 수치를 높이는 데 도움을 줍니다. 이는 혈관 건강 개선 및 동맥硬化 예방에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mfds.go.kr/webzine/201512/06.jsp"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="불포화지방산 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7kq6j2AXAhfA2qgkkUKcHMblJAsFZZZcpd7rMWq4R7Ir6K60reSt1DSKmkK6teqiyrLRjpkbaN_qE8-qQyVfNek3pl_bbcjdON-cz1kaEEFzLgPmkC-SXQ3ruTZw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.mfds.go.kr/webzine/201512/06.jsp" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTuZ_Pe2lBXYiwJhtmNxjgPsxNHDIwpN7qm4jxT8pQ3kcIOVzRdzyi9mp4KI59TpB_UiAfDiAK4ck9GmMCI7QC1iXg7mGyaw4c"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.mfds.go.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 불포화지방산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:15"><strong>혈당 조절:</strong> 새송이버섯에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈당 상승을 완만하게 하여 당뇨병 예방 및 관리에 도움을 줍니다. 또한, 포만감을 오래 유지시켜 체중 조절에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2xMI/402"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="식이섬유 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7LD-mbOJQgldshe5eVTFc_SdxmVVqhnc8HVyaVFUsiPi3_Ytogzb257Zf0W9SMGS4uUt4itvMIwqzaQSA4j_FHx9iDcyGaoC3zAOyzQ7xVMlphJLod_xwazkh4k7_x6mYXvphIWdx8wCEqsw408F-_WVW6HYcPg9ltFrciM20PjliJ66JDZb1Q3yKFc26k6kFUk4Iiig2DKesC8fZrNNqb4A=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2xMI/402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">brunch.</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 식이섬유 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-20:17"><strong>항암 효과:</strong> 새송이버섯에는 항산화 성분이 풍부하게 함유되어 있습니다. 항산화 성분은 활성산소로부터 세포를 보호하여 암 발생 위험을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=36852"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="항산화 성분 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6Q2rGm0me18EhWdYSk2jXdzic8_boOv3aj9zJR1rxCU0_525U6nr3R6maZihyT7IP0DitOJFwZUwnjL_Dr7cxrwumAmMLceWUnSJZjKFoyn0RJzn4uZ01j51Byxdi8FLhN=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=36852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.ikunkang.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 항산화 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:1-23:17"><strong>피부 건강 개선:</strong> 새송이버섯에는 비타민 B1, B2가 풍부하게 함유되어 있습니다. 비타민 B1, B2는 피부 세포 재생을 촉진하고 피부 탄력 유지에 도움을 줍니다. 또한, 항염증 효과가 있어 여드름, 피부염 등의 피부 질환 완화에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2079154043="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1418931/%EB%B9%84%ED%83%80%EB%AF%BC-b1-%EC%97%AC%EC%84%B1-%EC%8B%AC%ED%95%9C-%EB%91%90%ED%86%B5-%EC%98%88%EB%B0%A9%EC%97%90-%EB%8F%84%EC%9B%80-%EC%97%B0%EA%B5%AC/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비타민 B1 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4L0rEcn32dOO16wUdTHGuJHas9Mku6DAGOAnVGHGcK9DtNhF1gZ_L_exEKCU3MeLYMqMP4Cf2iVjMzdlR8XlF92AgTqSAYg49nK3VCOEP8u5RPKOw9_w16aBXM60cpqEu2jiGPchDGoXoA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1418931/%EB%B9%84%ED%83%80%EB%AF%BC-b1-%EC%97%AC%EC%84%B1-%EC%8B%AC%ED%95%9C-%EB%91%90%ED%86%B5-%EC%98%88%EB%B0%A9%EC%97%90-%EB%8F%84%EC%9B%80-%EC%97%B0%EA%B5%AC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B1 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-26:0"><strong>골밀도 증가:</strong> 새송이버섯에는 비타민 D가 풍부하게 함유되어 있습니다. 비타민 D는 칼슘 흡수를 촉진하여 골밀도 증가 및 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.whosaeng.com/133042"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비타민 D " src="https://lh3.googleusercontent.com/bip/ACo7QZ4tdU0B0SbwjfSbNdVVJZt6-7ydKqInSbJA56B7oSeX53lIlRYwg1ggkGOODvHJWx9nKmR89KwLswD1eAyPBgh5n4hXmtVCRp6wm6c75iPH5UA9k1mxoR09EIkisYsMEk5flqBtz7u46SDsEw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://.whosaeng.com/133042" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f28854228d6d5183&quot;,&quot;c_3c5c08194e1faeb5&quot;,null,&quot;rc_6ebb6cc41d2d3cc6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTgV26LCvzjeKR7FKEjQgVNCc0ezUyZXmhFM898kF-qCzXWFV9LAbcMh3-LlXV44Q9pFHAVI4VVVoZnWEGigYwlFWJNUaeQ01IB"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.whosaeng.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 D </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="27:1-27:17"><strong>2. 새송이버섯의 보관법</strong></p><p data-sourcepos="29:1-29:60">새송이버섯은 신선도가 떨어지면 맛과 영양소가 떨어지기 때문에 올바른 보관 방법을 알아두는 것이 중요합니다.</p><ul data-sourcepos="31:1-38:29">
<li data-sourcepos="31:1-35:41"><strong>냉장 보관:</strong>
<ul data-sourcepos="32:5-35:41">
<li data-sourcepos="32:5-32:45">구매한 새송이버섯은 흐르는 물에 살짝 헹궈 흙이나 이물질을 제거합니다.</li>
<li data-sourcepos="33:5-33:41">물기를 제거하고 종이 타월이나 주방용 수건으로 살짝 닦아줍니다.</li>
<li data-sourcepos="34:5-34:34">밀폐 용기에 담아 냉장고 채소 보관실에 보관합니다.</li>
<li data-sourcepos="35:5-35:41">이렇게 보관하면 약 3~5일 정도 신선도를 유지할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-38:29"><strong>냉동 보관:</strong>
<ul data-sourcepos="37:5-38:29">
<li data-sourcepos="37:5-37:37">장기간 보관하고 싶다면 냉동 보관하는 방법을 추천합니다.</li>
<li data-sourcepos="38:5-38:29">새송이버섯을 깨끗이 씻고 물기를 제거합니다</li>
</ul>
</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">새송이버섯: 건강에도 맛에도 좋은 버섯, 효능과 보관법 알아보기</h2><p data-sourcepos="3:1-3:100">새송이버섯은 대한민국에서 가장 인기 있는 버섯 중 하나입니다. 쫄깃한 식감과 풍부한 맛으로 다양한 요리에 활용되며, 건강에도 좋은 효능이 있어 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="5:1-5:46">이번 포스팅에서는 새송이버섯의 효능과 보관법에 대해 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:16"><strong>1. 새송이버섯의 효능</strong></p><p data-sourcepos="9:1-9:34">새송이버섯은 다음과 같은 다양한 건강 효능을 가지고 있습니다.</p><ul data-sourcepos="11:1-26:0">
<li data-sourcepos="11:1-12:16"><strong>면역력 강화:</strong> 새송이버섯에는 베타글루칸이라는 성분이 풍부하게 함유되어 있습니다. 베타글루칸은 면역세포를 활성화하여 감기, 독감 등의 바이러스 감염 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ecobianco.com/product/%EB%B2%A0%ED%83%80%EA%B8%80%EB%A3%A8%EC%B9%B8-%ED%94%BC%EB%B6%80-%EB%A9%B4%EC%97%AD%EC%B2%B4%EA%B3%84-%EA%B0%95%ED%99%94%C2%B7%EB%B3%B4%EC%8A%B5/94/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="베타글루칸 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4IeeGU29Omuf1HHAchqpmOnXHnAbkybH-iu-EnS0x9bgjQ1IfmQMkHb6lGUsP2YQV4YekDpM6B30lZErPybMEUoDT4Jsc7X2J3BgzQAnOIhoa_vYTVbMjvG7UtoEbLKEhCc7sXWA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://ecobianco.com/product/%EB%B2%A0%ED%83%80%EA%B8%80%EB%A3%A8%EC%B9%B8-%ED%94%BC%EB%B6%80-%EB%A9%B4%EC%97%AD%EC%B2%B4%EA%B3%84-%EA%B0%95%ED%99%94%C2%B7%EB%B3%B4%EC%8A%B5/94/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSxZP2-uw2IAyikPNRDctLlv3B9yz9MvtfxYEQJM8Tw14t5vkFPaYBAPyT7sgB5kn8Vkt0qi09G_4tzbJ1_ois470ThUYMgHQ"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">ecobianco.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 베타글루칸 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:13"><strong>혈압 조절:</strong> 새송이버섯에는 칼륨이 풍부하게 함유되어 있습니다. 칼륨은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다. 또한, 나트륨 배출을 촉진하여 고혈압 예방에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ssbone/223000006699"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="칼륨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ628ew_8XJRbZBl03axdEGAiwVZIoUZ4wzJEF-qJrpwqR5ssjMDGcP265iMJkIFMVPrjESQsHngbjKJOj1ppt5Dg21lhYglYTmPhwuJ08ySWoG01HPBIPzW_Ykw-N-ZmcRnjI98fx5e34ld-Hx8OLxBh56lER9mfgIk59l977DFcKjbkAmAt-1z-uTDsOZUeTJ5oRCnKm4OA369Wd7hzTnvzEfsC3DOGxJtjrHsJ26hcZ0x8ulME7IILZcjd2dKBS5eKuWRwciu-N87KlYlB8J64jrDEBgt-v9JrfUnh68ytm01Z3ewPUKlZqr8cWD_%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///ssbone/223000006699" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼륨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:17"><strong>콜레스테롤 감소:</strong> 새송이버섯에는 불포화지방산이 풍부하게 함유되어 있습니다. 불포화지방산은 혈액 내의 LDL 콜레스테롤(나쁜 콜레스테롤) 수치를 낮추고 HDL 콜레스테롤(좋은 콜레스테롤) 수치를 높이는 데 도움을 줍니다. 이는 혈관 건강 개선 및 동맥硬化 예방에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mfds.go.kr/webzine/201512/06.jsp"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="불포화지방산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7kq6j2AXAhfA2qgkkUKcHMblJAsFZZZcpd7rMWq4R7Ir6K60reSt1DSKmkK6teqiyrLRjpkbaN_qE8-qQyVfNek3pl_bbcjdON-cz1kaEEFzLgPmkC-SXQ3ruTZw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.mfds.go.kr/webzine/201512/06.jsp" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTuZ_Pe2lBXYiwJhtmNxjgPsxNHDIwpN7qm4jxT8pQ3kcIOVzRdzyi9mp4KI59TpB_UiAfDiAK4ck9GmMCI7QC1iXg7mGyaw4c"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.mfds.go.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 불포화지방산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-18:15"><strong>혈당 조절:</strong> 새송이버섯에는 식이섬유가 풍부하게 함유되어 있습니다. 식이섬유는 혈당 상승을 완만하게 하여 당뇨병 예방 및 관리에 도움을 줍니다. 또한, 포만감을 오래 유지시켜 체중 조절에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2xMI/402"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="식이섬유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7LD-mbOJQgldshe5eVTFc_SdxmVVqhnc8HVyaVFUsiPi3_Ytogzb257Zf0W9SMGS4uUt4itvMIwqzaQSA4j_FHx9iDcyGaoC3zAOyzQ7xVMlphJLod_xwazkh4k7_x6mYXvphIWdx8wCEqsw408F-_WVW6HYcPg9ltFrciM20PjliJ66JDZb1Q3yKFc26k6kFUk4Iiig2DKesC8fZrNNqb4A%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2xMI/402" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">brunch.</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 식이섬유 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="19:1-20:17"><strong>항암 효과:</strong> 새송이버섯에는 항산화 성분이 풍부하게 함유되어 있습니다. 항산화 성분은 활성산소로부터 세포를 보호하여 암 발생 위험을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.ikunkang.com/news/articleView.html?idxno=36852"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="항산화 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6Q2rGm0me18EhWdYSk2jXdzic8_boOv3aj9zJR1rxCU0_525U6nr3R6maZihyT7IP0DitOJFwZUwnjL_Dr7cxrwumAmMLceWUnSJZjKFoyn0RJzn4uZ01j51Byxdi8FLhN%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://m.ikunkang.com/news/articleView.html?idxno=36852" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDyX3t03lSBlBGOI9ne7jx1LChUX20zZIMoUBJhdE0EhFSZ4Dr-3bNE3WmN-IgAxNNFRNBrpPr_LORlUM6KvC-1Tg-CQirqA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">m.ikunkang.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 항산화 성분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="21:1-23:17"><strong>피부 건강 개선:</strong> 새송이버섯에는 비타민 B1, B2가 풍부하게 함유되어 있습니다. 비타민 B1, B2는 피부 세포 재생을 촉진하고 피부 탄력 유지에 도움을 줍니다. 또한, 항염증 효과가 있어 여드름, 피부염 등의 피부 질환 완화에도 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c93442160="" class="ng-star-inserted"><single-image _ngcontent-ng-c93442160="" class="carousel-image ng-star-inserted" _nghost-ng-c2079154043="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1418931/%EB%B9%84%ED%83%80%EB%AF%BC-b1-%EC%97%AC%EC%84%B1-%EC%8B%AC%ED%95%9C-%EB%91%90%ED%86%B5-%EC%98%88%EB%B0%A9%EC%97%90-%EB%8F%84%EC%9B%80-%EC%97%B0%EA%B5%AC/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비타민 B1 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4L0rEcn32dOO16wUdTHGuJHas9Mku6DAGOAnVGHGcK9DtNhF1gZ_L_exEKCU3MeLYMqMP4Cf2iVjMzdlR8XlF92AgTqSAYg49nK3VCOEP8u5RPKOw9_w16aBXM60cpqEu2jiGPchDGoXoA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c93442160="" overlay="" _nghost-ng-c4051761397="" class="ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4051761397="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4051761397="" class="carousel-dots"><!----><div _ngcontent-ng-c4051761397="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4051761397="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4051761397="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4051761397="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4051761397="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4051761397="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1418931/%EB%B9%84%ED%83%80%EB%AF%BC-b1-%EC%97%AC%EC%84%B1-%EC%8B%AC%ED%95%9C-%EB%91%90%ED%86%B5-%EC%98%88%EB%B0%A9%EC%97%90-%EB%8F%84%EC%9B%80-%EC%97%B0%EA%B5%AC/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B1 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-26:0"><strong>골밀도 증가:</strong> 새송이버섯에는 비타민 D가 풍부하게 함유되어 있습니다. 비타민 D는 칼슘 흡수를 촉진하여 골밀도 증가 및 골다공증 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.whosaeng.com/133042"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="비타민 D " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4tdU0B0SbwjfSbNdVVJZt6-7ydKqInSbJA56B7oSeX53lIlRYwg1ggkGOODvHJWx9nKmR89KwLswD1eAyPBgh5n4hXmtVCRp6wm6c75iPH5UA9k1mxoR09EIkisYsMEk5flqBtz7u46SDsEw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://.whosaeng.com/133042" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f28854228d6d5183","c_3c5c08194e1faeb5",null,"rc_6ebb6cc41d2d3cc6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTgV26LCvzjeKR7FKEjQgVNCc0ezUyZXmhFM898kF-qCzXWFV9LAbcMh3-LlXV44Q9pFHAVI4VVVoZnWEGigYwlFWJNUaeQ01IB"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.whosaeng.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 D </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="27:1-27:17"><strong>2. 새송이버섯의 보관법</strong></p><p data-sourcepos="29:1-29:60">새송이버섯은 신선도가 떨어지면 맛과 영양소가 떨어지기 때문에 올바른 보관 방법을 알아두는 것이 중요합니다.</p><ul data-sourcepos="31:1-38:29">
<li data-sourcepos="31:1-35:41"><strong>냉장 보관:</strong>
<ul data-sourcepos="32:5-35:41">
<li data-sourcepos="32:5-32:45">구매한 새송이버섯은 흐르는 물에 살짝 헹궈 흙이나 이물질을 제거합니다.</li>
<li data-sourcepos="33:5-33:41">물기를 제거하고 종이 타월이나 주방용 수건으로 살짝 닦아줍니다.</li>
<li data-sourcepos="34:5-34:34">밀폐 용기에 담아 냉장고 채소 보관실에 보관합니다.</li>
<li data-sourcepos="35:5-35:41">이렇게 보관하면 약 3~5일 정도 신선도를 유지할 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="36:1-38:29"><strong>냉동 보관:</strong>
<ul data-sourcepos="37:5-38:29">
<li data-sourcepos="37:5-37:37">장기간 보관하고 싶다면 냉동 보관하는 방법을 추천합니다.</li>
<li data-sourcepos="38:5-38:29">새송이버섯을 깨끗이 씻고 물기를 제거합니다</li>
</ul>
</li>
</ul></div>
</div></div>
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