골다공증 효능 및 증상 방법 살펴보세요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">골다공증: 뼈 건강, 소홀히 할 수 없는 이유</h2><h3 data-sourcepos="3:1-3:17">골다공증이란 무엇일까요?</h3><p data-sourcepos="5:1-5:95">골다공증은 뼈의 밀도가 감소하고 구멍이 많아져 뼈가 약해지는 질환입니다. 마치 스펀지처럼 뼈가 쉽게 부서지기 때문에 일상생활에서 가벼운 충격에도 골절될 위험이 높아집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8117423c108853d&quot;,&quot;c_60922a2836567da7&quot;,null,&quot;rc_c103103ba1fcf49c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5833"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골다공증 뼈 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSyAeChZkm7DhLl4Um3dw4HHt90aqDQNG9HLmqvkepwvNL4yqWn0ecia8eSnptE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8117423c108853d&quot;,&quot;c_60922a2836567da7&quot;,null,&quot;rc_c103103ba1fcf49c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골다공증 뼈 비교 </div></div></single-image></response-element></div></p><h3 data-sourcepos="9:1-9:15">골다공증의 주요 증상</h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:68"><strong>통증:</strong> 척추 압박 골절 시 허리 통증이 심하게 나타나며, 골반이나 팔목 골절 시 해당 부위에 통증이 발생합니다.</li> <li data-sourcepos="12:1-12:52"><strong>키 감소:</strong> 척추 압박 골절이 반복되면 키가 줄어들고 자세가 구부정해질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>골절:</strong> 손목, 척추, 고관절 등에서 쉽게 골절이 발생하며, 특히 고관절 골절은 심각한 합병증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:12">골다공증의 원인</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:62"><strong>노화:</strong> 나이가 들면서 뼈를 만드는 세포보다 뼈를 흡수하는 세포의 활동이 더 활발해져 뼈가 약해집니다.</li> <li data-sourcepos="18:1-18:64"><strong>호르몬 변화:</strong> 폐경기 여성의 경우 여성 호르몬(에스트로겐) 감소로 인해 골다공증 발생 위험이 높아집니다.</li> <li data-sourcepos="19:1-19:49"><strong>약물:</strong> 스테로이드제, 항경련제 등 일부 약물은 뼈를 약하게 만들 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>생활 습관:</strong> 칼슘 섭취 부족, 비타민 D 부족, 흡연, 과도한 음주 등이 골다공증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="22:1-22:19">골다공증 예방 및 관리 방법</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:68"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D가 풍부한 음식(우유, 요구르트, 멸치, 생선 등)을 충분히 섭취해야 합니다.</li> <li data-sourcepos="25:1-25:61"><strong>규칙적인 운동:</strong> 체중 부하 운동(걷기, 조깅, 등산 등)은 뼈를 튼튼하게 만드는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:37"><strong>금연:</strong> 흡연은 뼈를 약하게 만들고 골절 위험을 높입니다.</li> <li data-sourcepos="27:1-27:42"><strong>절주:</strong> 과도한 음주는 칼슘 흡수를 방해하고 뼈를 약하게 만듭니다.</li> <li data-sourcepos="28:1-29:0"><strong>정기적인 검진:</strong> 골밀도 검사를 통해 골다공증을 조기에 발견하고 관리해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8117423c108853d&quot;,&quot;c_60922a2836567da7&quot;,null,&quot;rc_c103103ba1fcf49c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&amp;s=5&amp;q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골다공증 예방 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSRjc75Z-16O8I0U1BlS0-JTxvvFL9zQVJnhY-bw-doyu6oOqbImgQY8FO-xE4J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&amp;s=5&amp;q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8117423c108853d&quot;,&quot;c_60922a2836567da7&quot;,null,&quot;rc_c103103ba1fcf49c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골다공증 예방 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="32:1-32:11">골다공증 치료</h3><p data-sourcepos="34:1-34:83">골다공증 치료는 약물 치료와 생활 습관 개선을 병행하는 것이 일반적입니다. 약물 치료는 뼈 손실을 막고 새로운 뼈 형성을 촉진하는 효과가 있습니다.</p><p data-sourcepos="36:1-36:68"><strong>주의:</strong> 골다공증 치료는 개인의 상태에 따라 다르므로, 반드시 전문가와 상담하여 적절한 치료 계획을 수립해야 합니다.</p><h3 data-sourcepos="38:1-38:25">골다공증, 미리 예방하고 건강한 삶을!</h3><p data-sourcepos="40:1-40:111">골다공증은 조기에 발견하고 적절하게 관리하면 충분히 예방하고 치료할 수 있는 질환입니다. 균형 잡힌 식단, 규칙적인 운동, 정기적인 검진을 통해 건강한 뼈를 유지하고 활기찬 노년을 보내시길 바랍니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:56"><strong>더 자세한 정보가 필요하시면, 관련된 의학 정보 사이트를 참고하시거나 전문가와 상담하세요.</strong></li> <li data-sourcepos="45:1-46:0"><strong>특정 약물이나 치료법에 대한 정보를 원하시면, 구체적인 질문을 해주세요.</strong></li> </ul><p data-sourcepos="47:1-47:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected 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position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">골다공증: 뼈 건강, 소홀히 할 수 없는 이유</h2><h3 data-sourcepos="3:1-3:17">골다공증이란 무엇일까요?</h3><p data-sourcepos="5:1-5:95">골다공증은 뼈의 밀도가 감소하고 구멍이 많아져 뼈가 약해지는 질환입니다. 마치 스펀지처럼 뼈가 쉽게 부서지기 때문에 일상생활에서 가벼운 충격에도 골절될 위험이 높아집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8117423c108853d","c_60922a2836567da7",null,"rc_c103103ba1fcf49c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5833"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골다공증 뼈 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyAeChZkm7DhLl4Um3dw4HHt90aqDQNG9HLmqvkepwvNL4yqWn0ecia8eSnptE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8117423c108853d","c_60922a2836567da7",null,"rc_c103103ba1fcf49c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골다공증 뼈 비교 </div></div></single-image></response-element></div></p><h3 data-sourcepos="9:1-9:15">골다공증의 주요 증상</h3><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:68"><strong>통증:</strong> 척추 압박 골절 시 허리 통증이 심하게 나타나며, 골반이나 팔목 골절 시 해당 부위에 통증이 발생합니다.</li> <li data-sourcepos="12:1-12:52"><strong>키 감소:</strong> 척추 압박 골절이 반복되면 키가 줄어들고 자세가 구부정해질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>골절:</strong> 손목, 척추, 고관절 등에서 쉽게 골절이 발생하며, 특히 고관절 골절은 심각한 합병증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="15:1-15:12">골다공증의 원인</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:62"><strong>노화:</strong> 나이가 들면서 뼈를 만드는 세포보다 뼈를 흡수하는 세포의 활동이 더 활발해져 뼈가 약해집니다.</li> <li data-sourcepos="18:1-18:64"><strong>호르몬 변화:</strong> 폐경기 여성의 경우 여성 호르몬(에스트로겐) 감소로 인해 골다공증 발생 위험이 높아집니다.</li> <li data-sourcepos="19:1-19:49"><strong>약물:</strong> 스테로이드제, 항경련제 등 일부 약물은 뼈를 약하게 만들 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>생활 습관:</strong> 칼슘 섭취 부족, 비타민 D 부족, 흡연, 과도한 음주 등이 골다공증을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="22:1-22:19">골다공증 예방 및 관리 방법</h3><ul data-sourcepos="24:1-29:0"> <li data-sourcepos="24:1-24:68"><strong>균형 잡힌 식단:</strong> 칼슘과 비타민 D가 풍부한 음식(우유, 요구르트, 멸치, 생선 등)을 충분히 섭취해야 합니다.</li> <li data-sourcepos="25:1-25:61"><strong>규칙적인 운동:</strong> 체중 부하 운동(걷기, 조깅, 등산 등)은 뼈를 튼튼하게 만드는 데 도움이 됩니다.</li> <li data-sourcepos="26:1-26:37"><strong>금연:</strong> 흡연은 뼈를 약하게 만들고 골절 위험을 높입니다.</li> <li data-sourcepos="27:1-27:42"><strong>절주:</strong> 과도한 음주는 칼슘 흡수를 방해하고 뼈를 약하게 만듭니다.</li> <li data-sourcepos="28:1-29:0"><strong>정기적인 검진:</strong> 골밀도 검사를 통해 골다공증을 조기에 발견하고 관리해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8117423c108853d","c_60922a2836567da7",null,"rc_c103103ba1fcf49c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&s=5&q=%7B%7D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골다공증 예방 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRjc75Z-16O8I0U1BlS0-JTxvvFL9zQVJnhY-bw-doyu6oOqbImgQY8FO-xE4J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.cmcsungmo.or.kr/page/health/magazine/detail/260?p=1&s=5&q=%7B%7D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8117423c108853d","c_60922a2836567da7",null,"rc_c103103ba1fcf49c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNOYPjP3V31P7wGdra4MTQR_c-HKiLqjbpn9r5hxZwqWvdQ3licyhGxK8WGjnkbarnXsIVqOd89KgURSLdscDBHuN_DU-2mc25jEc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.cmcsungmo.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골다공증 예방 운동 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="32:1-32:11">골다공증 치료</h3><p data-sourcepos="34:1-34:83">골다공증 치료는 약물 치료와 생활 습관 개선을 병행하는 것이 일반적입니다. 약물 치료는 뼈 손실을 막고 새로운 뼈 형성을 촉진하는 효과가 있습니다.</p><p data-sourcepos="36:1-36:68"><strong>주의:</strong> 골다공증 치료는 개인의 상태에 따라 다르므로, 반드시 전문가와 상담하여 적절한 치료 계획을 수립해야 합니다.</p><h3 data-sourcepos="38:1-38:25">골다공증, 미리 예방하고 건강한 삶을!</h3><p data-sourcepos="40:1-40:111">골다공증은 조기에 발견하고 적절하게 관리하면 충분히 예방하고 치료할 수 있는 질환입니다. 균형 잡힌 식단, 규칙적인 운동, 정기적인 검진을 통해 건강한 뼈를 유지하고 활기찬 노년을 보내시길 바랍니다.</p><p data-sourcepos="42:1-42:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:56"><strong>더 자세한 정보가 필요하시면, 관련된 의학 정보 사이트를 참고하시거나 전문가와 상담하세요.</strong></li> <li data-sourcepos="45:1-46:0"><strong>특정 약물이나 치료법에 대한 정보를 원하시면, 구체적인 질문을 해주세요.</strong></li> </ul><p data-sourcepos="47:1-47:292"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" 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