당뇨 포도 당지수 GI지수 포도 1송이 칼로리 혈당 괜찮을까

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/KIO" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>당뇨 포도 혈당 영향 당지수 GI지수 포도 칼로리 분석</b></p><p>당뇨병 환자에게 과일 섭취는 항상 조심스러운 주제입니다. 특히 달콤한 맛의 포도는 혈당에 어떤 영향을 미칠지 많은 분들이 궁금해하십니다. 포도는 비타민, 미네랄, 항산화 물질이 풍부하여 건강에 이로운 점이 많지만, 당분이 높아 혈당 관리에 주의가 필요합니다. 이 글에서는 당뇨병 환자가 포도를 섭취할 때 고려해야 할 당지수(GI지수), 칼로리, 그리고 혈당에 미치는 영향에 대해 자세히 알아보겠습니다.</p><p><b>포도의 당지수(GI지수)와 혈당 반응</b></p><p>당지수(Glycemic Index, GI)는 식품 섭취 후 혈당이 상승하는 속도를 나타내는 지표입니다. GI지수가 낮은 식품은 혈당을 천천히 올리고, GI지수가 높은 식품은 혈당을 빠르게 올립니다. 포도의 GI지수는 품종과 숙성도에 따라 다소 차이가 있지만, 일반적으로 중간 정도에 해당합니다. 예를 들어, 청포도나 적포도 모두 GI지수가 50대 후반에서 60대 초반으로 알려져 있습니다. 이는 흰 쌀밥이나 설탕처럼 혈당을 급격히 올리는 고GI 식품보다는 낮지만, 혈당 관리에 신경 써야 하는 당뇨병 환자에게는 한 번에 많은 양을 섭취할 경우 혈당 스파이크를 유발할 수 있습니다.</p><p>GI지수 외에 혈당 부하(Glycemic Load, GL)라는 개념도 중요합니다. GL은 식품의 GI지수에 탄수화물 함량을 곱하여 계산하며, 실제로 섭취하는 양을 고려한 혈당 반응을 예측하는 데 더 유용합니다. 포도는 GI지수가 중간 정도이더라도, 탄수화물 함량이 높은 편이므로 한 송이를 통째로 섭취할 경우 GL이 높아져 혈당에 상당한 영향을 줄 수 있습니다. 따라서 포도를 섭취할 때는 GI지수와 함께 섭취량을 조절하는 것이 매우 중요합니다.</p><p><b>포도 1송이 칼로리 및 영양 성분</b></p><p>포도 1송이의 크기와 무게는 다양하지만, 일반적으로 중간 크기의 포도 1송이(약 200~300g)는 대략 120~200kcal 정도의 칼로리를 가집니다. 이 중 대부분은 과당과 포도당 같은 탄수화물에서 나옵니다. 포도에는 수분이 약 80%를 차지하며, 그 외에도 비타민 K, 비타민 C, 비타민 B군, 칼륨, 망간 등의 미네랄이 풍부합니다. 특히 포도 껍질과 씨에는 레스베라트롤과 같은 강력한 항산화 물질이 다량 함유되어 있어 심혈관 건강 및 항암 에도 도움을 줄 수 있다고 알려져 있습니다.</p><p>하지만 당뇨병 환자에게는 이러한 이점에도 불구하고 당분 함량을 간과할 수 없습니다. 포도 100g당 약 15~18g의 탄수화물이 포함되어 있으며, 이 중 대부분이 당분입니다. 따라서 포도 1송이를 섭취하면 상당량의 당분을 한 번에 섭취하게 되므로, 혈당 조절에 어려움을 겪을 수 있습니다.</p><p><b>당뇨병 환자의 포도 섭취 가이드라인</b></p><p>당뇨병 환자가 포도를 아예 먹지 말아야 하는 것은 아닙니다. 핵심은 '적절한 양'과 '섭취 방법'입니다.</p><ol start="1"><li><p><b>소량 섭취:</b> 가장 중요한 것은 섭취량을 엄격하게 제한하는 것입니다. 한 번에 5~6알 정도의 소량을 섭취하고, 혈당 변화를 관찰하는 것이 좋습니다.</p></li><li><p><b>식사와 함께 또는 식사 후:</b> 공복에 포도를 섭취하면 혈당이 급격히 오를 수 있습니다. 식사와 함께 또는 식사 직후에 소량 섭취하여 다른 음식물과 함께 소화되도록 하면 혈당 스파이크를 완화하는 데 도움이 될 수 있습니다.</p></li><li><p><b>껍질과 씨도 함께:</b> 포도 껍질과 씨에 풍부한 식이섬유와 항산화 물질은 혈당 조절에 긍정적인 영향을 줄 수 있습니다. 가능하면 껍질째 깨끗이 씻어 섭취하는 것이 좋습니다.</p></li><li><p><b>다른 과일과 번갈아 섭취:</b> 한 가지 과일만 고집하기보다는 다양한 종류의 과일을 소량씩 번갈아 섭취하여 영양 균형을 맞추는 것이 중요합니다. 베리류(딸기, 블루베리 등)와 같이 GI지수가 낮은 과일을 우선적으로 고려하는 것도 좋은 방법입니다.</p></li><li><p><b>혈당 측정:</b> 포도 섭취 후 혈당을 측정하여 자신의 몸이 어떻게 반응하는지 확인하는 것이 가장 한 방법입니다. 이를 통해 자신에게 적절한 섭취량을 파악할 수 있습니다.</p></li><li><p><b>가공 포도 제품 피하기:</b> 포도 주스, 건포도 등 가공된 포도 제품은 당분 농축도가 높아 혈당을 더욱 빠르게 올리므로 피해야 합니다. 생포도를 소량 섭취하는 것이 좋습니다.</p></li></ol><p>결론적으로, 포도는 건강에 좋은 과일이지만 당뇨병 환자에게는 혈당에 미치는 영향이 크므로 섭취량과 방법을 신중하게 조절해야 합니다. 담당 의사나 영양사와 상담하여 개인의 혈당 상태와 식단에 맞는 적절한 과일 섭취 계획을 세우는 것이 가장 현명합니다. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/3ANLIvixw3c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLBkny7pXXeoEBzekr0orbzQ69WMBQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=3ANLIvixw3c"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ0qIBaLq7ClUXq-PiWR2lRG0oBSGoJD9vLGcitX_qx3MGZhA6QUJexKwlbv-MJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=3ANLIvixw3c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Wz-ukW_yEC0/maxresdefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=Wz-ukW_yEC0"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRooKvhBY3g47JSIj_YowkaarbNcvtuAXOoHSI-mfHFH5wibSq7WFrjYjWl79i7"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=Wz-ukW_yEC0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SdEtSr68Hrw/sddefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=SdEtSr68Hrw"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9eg93aOh003nYwnAAUMOjYYgypfI-brmsvRb4T8gcpGB0Ewsza3Tw9pBLEsF-"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=SdEtSr68Hrw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2022/1/28/1643363265415_0.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.smrheuma.com/News/LectureView.asp?srno=28060"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSvhp9-rwQyZecWO4eVDwoph09qfzgfGAWZRBXa9BuVEJIOIYz3Zr6QATe6KLeD"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" ://.smrheuma.com/News/LectureView.asp?srno=28060" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSIWvuTnIui2ISGJy0vndI1HjqdlzWkHo1AZlWaltYTK8LXshaQZ38PUiOD2URPn1Hhu_hu4zheQFLp6hEGk58AHmrBzskDQo7x"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.smrheuma.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/xkQ05BVZ684/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLArnaY4tlbEWdSZNvTpixM-1oq0nQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=xkQ05BVZ684"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRf4TEInAYVrYEvyVi6B84Bt7tr91GXWokgh4Ttf4N6VU8bhmWNiaTPGpd0Bbm6"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=xkQ05BVZ684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/upload/tinymce/8ed18310b749e3a9fd70ebcdc472cc0e.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://diabetes.or.kr/bbs/?code=news&amp;mode=view&amp;number=1194&amp;page=5&amp;code=news&amp;page=5"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS4ad3mw6diNDPqdwqVpim7du1in8OKjbLZoT8dttzSUuWjY85JAMaKyaecktvL"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://diabetes.or.kr/bbs/?code=news&amp;mode=view&amp;number=1194&amp;page=5&amp;code=news&amp;page=5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQhjy6pZxi1a0D8Z_JeUMd86o0xRPFKNt7qB-KGuw0K_XNbS_tQAAorZUhdywN6jMIXep5Hy0aVtWfVelzKriqsSvpWyLsFMMc"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">diabetes.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://rbuza.com/wp-content/uploads/2021/07/%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98-%EB%82%AE%EC%9D%80-%EA%B3%BC%EC%9D%BC.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://rbuza.com/%EB%8B%B9%EB%87%A8%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC-%EC%84%AD%EC%B7%A8%EB%B2%95/"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5lDbBD9a0CLW2JqHn9gC_QnKTIIt2KEVbEkOV4FzmSpnBOiWrAUPv0EySKnS7"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://rbuza.com/%EB%8B%B9%EB%87%A8%EC%97%90-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC-%EC%84%AD%EC%B7%A8%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQM0KhIR870mejhxy_xbJu5X8UfZM3wg9RE8eG7gIgHyiC9AspH6sc2n4w5HpjRIpB1_Q7OWGm7AlMWbRacamI3QBj5"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">rbuza.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img2.daumcdn.net/thumb/R658x0.q70/?fname=https://t1.daumcdn.net/news/202507/10/551711-5PKJTHw/20250710114003728fpib.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/7O6tV7YcMa"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSlp2OwXs6qp5nyixBbvTwLEyhELpwovyEW13vZpZ4NTJYbCua0AHJADd5tfPAa"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/7O6tV7YcMa" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.zdnet.co.kr/2013/06/06/wg1AKHeqIAWy7lhNhH0d.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://zdnet.co.kr/view/?no=20130606170632"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTkZPMPNmyKogEDweprSkBmHq8ND6DFgWpiGmPgjuXybrxDIW2DRCqiVB4Eb2ue"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://zdnet.co.kr/view/?no=20130606170632" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS5GpANvQ-0P0dNMYdNfK2apux7dNDE7MVuxIR7Dmd0xi_uL53OezaJCoAQaCB68UTtHfgqb6p4ssAH2SFzAPKZyozDZ-I"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">zdnet.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/sSlH8/btskRaCuiYp/AAAAAAAAAAAAAAAAAAAAAMy-nI6VCUQ6s8HmwVO64nyuOdyOcYz5F8clhz-P6huo/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1753973999&amp;allow_ip=&amp;allow_referer=&amp;signature=BsBoBRy8OVh5yjU9D4Uwf%2FUtsIw%3D"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://lovem0729..com/entry/%EB%8B%B9%EB%87%A8%EC%97%90-%EC%95%88-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC-%EB%82%98%EC%81%9C-%EA%B3%BC%EC%9D%BC-5%EA%B0%80%EC%A7%80-%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98-GL%EC%A7%80%EC%88%98-%ED%8F%AC%ED%95%A8"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT_pEpjbAPpNCFHoS5H-EOkAAIKFLL-SPdtSzQtq_-W9jj92aq1Zxk5N-9TQ_4P"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s://lovem0729..com/entry/%EB%8B%B9%EB%87%A8%EC%97%90-%EC%95%88-%EC%A2%8B%EC%9D%80-%EA%B3%BC%EC%9D%BC-%EB%82%98%EC%81%9C-%EA%B3%BC%EC%9D%BC-5%EA%B0%80%EC%A7%80-%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98-GL%EC%A7%80%EC%88%98-%ED%8F%AC%ED%95%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d75612dd30785b2d&quot;,&quot;c_66e9e9af74810202&quot;,null,&quot;rc_4d9cc8ffab725044&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQkeoESd4CmLIKmiuTWmUU8s_3cP8SJ88IuZNl2h81iam53JjDoi5l5MBLD5hR2X1Vpzovc6EFX0nVnxUazd86GfoFKslP_eW6AyBttjs-b"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">lovem0729..com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/KIO" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p><b>당뇨 포도 혈당 영향 당지수 GI지수 포도 칼로리 분석</b></p><p>당뇨병 환자에게 과일 섭취는 항상 조심스러운 주제입니다. 특히 달콤한 맛의 포도는 혈당에 어떤 영향을 미칠지 많은 분들이 궁금해하십니다. 포도는 비타민, 미네랄, 항산화 물질이 풍부하여 건강에 이로운 점이 많지만, 당분이 높아 혈당 관리에 주의가 필요합니다. 이 글에서는 당뇨병 환자가 포도를 섭취할 때 고려해야 할 당지수(GI지수), 칼로리, 그리고 혈당에 미치는 영향에 대해 자세히 알아보겠습니다.</p><p><b>포도의 당지수(GI지수)와 혈당 반응</b></p><p>당지수(Glycemic Index, GI)는 식품 섭취 후 혈당이 상승하는 속도를 나타내는 지표입니다. GI지수가 낮은 식품은 혈당을 천천히 올리고, GI지수가 높은 식품은 혈당을 빠르게 올립니다. 포도의 GI지수는 품종과 숙성도에 따라 다소 차이가 있지만, 일반적으로 중간 정도에 해당합니다. 예를 들어, 청포도나 적포도 모두 GI지수가 50대 후반에서 60대 초반으로 알려져 있습니다. 이는 흰 쌀밥이나 설탕처럼 혈당을 급격히 올리는 고GI 식품보다는 낮지만, 혈당 관리에 신경 써야 하는 당뇨병 환자에게는 한 번에 많은 양을 섭취할 경우 혈당 스파이크를 유발할 수 있습니다.</p><p>GI지수 외에 혈당 부하(Glycemic Load, GL)라는 개념도 중요합니다. GL은 식품의 GI지수에 탄수화물 함량을 곱하여 계산하며, 실제로 섭취하는 양을 고려한 혈당 반응을 예측하는 데 더 유용합니다. 포도는 GI지수가 중간 정도이더라도, 탄수화물 함량이 높은 편이므로 한 송이를 통째로 섭취할 경우 GL이 높아져 혈당에 상당한 영향을 줄 수 있습니다. 따라서 포도를 섭취할 때는 GI지수와 함께 섭취량을 조절하는 것이 매우 중요합니다.</p><p><b>포도 1송이 칼로리 및 영양 성분</b></p><p>포도 1송이의 크기와 무게는 다양하지만, 일반적으로 중간 크기의 포도 1송이(약 200~300g)는 대략 120~200kcal 정도의 칼로리를 가집니다. 이 중 대부분은 과당과 포도당 같은 탄수화물에서 나옵니다. 포도에는 수분이 약 80%를 차지하며, 그 외에도 비타민 K, 비타민 C, 비타민 B군, 칼륨, 망간 등의 미네랄이 풍부합니다. 특히 포도 껍질과 씨에는 레스베라트롤과 같은 강력한 항산화 물질이 다량 함유되어 있어 심혈관 건강 및 항암 에도 도움을 줄 수 있다고 알려져 있습니다.</p><p>하지만 당뇨병 환자에게는 이러한 이점에도 불구하고 당분 함량을 간과할 수 없습니다. 포도 100g당 약 15~18g의 탄수화물이 포함되어 있으며, 이 중 대부분이 당분입니다. 따라서 포도 1송이를 섭취하면 상당량의 당분을 한 번에 섭취하게 되므로, 혈당 조절에 어려움을 겪을 수 있습니다.</p><p><b>당뇨병 환자의 포도 섭취 가이드라인</b></p><p>당뇨병 환자가 포도를 아예 먹지 말아야 하는 것은 아닙니다. 핵심은 '적절한 양'과 '섭취 방법'입니다.</p><ol start="1"><li><p><b>소량 섭취:</b> 가장 중요한 것은 섭취량을 엄격하게 제한하는 것입니다. 한 번에 5~6알 정도의 소량을 섭취하고, 혈당 변화를 관찰하는 것이 좋습니다.</p></li><li><p><b>식사와 함께 또는 식사 후:</b> 공복에 포도를 섭취하면 혈당이 급격히 오를 수 있습니다. 식사와 함께 또는 식사 직후에 소량 섭취하여 다른 음식물과 함께 소화되도록 하면 혈당 스파이크를 완화하는 데 도움이 될 수 있습니다.</p></li><li><p><b>껍질과 씨도 함께:</b> 포도 껍질과 씨에 풍부한 식이섬유와 항산화 물질은 혈당 조절에 긍정적인 영향을 줄 수 있습니다. 가능하면 껍질째 깨끗이 씻어 섭취하는 것이 좋습니다.</p></li><li><p><b>다른 과일과 번갈아 섭취:</b> 한 가지 과일만 고집하기보다는 다양한 종류의 과일을 소량씩 번갈아 섭취하여 영양 균형을 맞추는 것이 중요합니다. 베리류(딸기, 블루베리 등)와 같이 GI지수가 낮은 과일을 우선적으로 고려하는 것도 좋은 방법입니다.</p></li><li><p><b>혈당 측정:</b> 포도 섭취 후 혈당을 측정하여 자신의 몸이 어떻게 반응하는지 확인하는 것이 가장 한 방법입니다. 이를 통해 자신에게 적절한 섭취량을 파악할 수 있습니다.</p></li><li><p><b>가공 포도 제품 피하기:</b> 포도 주스, 건포도 등 가공된 포도 제품은 당분 농축도가 높아 혈당을 더욱 빠르게 올리므로 피해야 합니다. 생포도를 소량 섭취하는 것이 좋습니다.</p></li></ol><p>결론적으로, 포도는 건강에 좋은 과일이지만 당뇨병 환자에게는 혈당에 미치는 영향이 크므로 섭취량과 방법을 신중하게 조절해야 합니다. 담당 의사나 영양사와 상담하여 개인의 혈당 상태와 식단에 맞는 적절한 과일 섭취 계획을 세우는 것이 가장 현명합니다. </p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/3ANLIvixw3c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBkny7pXXeoEBzekr0orbzQ69WMBQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .youtube.com watch?v="3ANLIvixw3c""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ0qIBaLq7ClUXq-PiWR2lRG0oBSGoJD9vLGcitX_qx3MGZhA6QUJexKwlbv-MJ"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .youtube.com watch?v="3ANLIvixw3c"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Wz-ukW_yEC0/maxresdefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: m.youtube.com watch?v="Wz-ukW_yEC0""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRooKvhBY3g47JSIj_YowkaarbNcvtuAXOoHSI-mfHFH5wibSq7WFrjYjWl79i7"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: m.youtube.com watch?v="Wz-ukW_yEC0"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SdEtSr68Hrw/sddefault.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .youtube.com watch?v="SdEtSr68Hrw""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9eg93aOh003nYwnAAUMOjYYgypfI-brmsvRb4T8gcpGB0Ewsza3Tw9pBLEsF-"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .youtube.com watch?v="SdEtSr68Hrw"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2022/1/28/1643363265415_0.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" : .smrheuma.com news lectureview.asp?srno="28060""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSvhp9-rwQyZecWO4eVDwoph09qfzgfGAWZRBXa9BuVEJIOIYz3Zr6QATe6KLeD"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" : .smrheuma.com news lectureview.asp?srno="28060"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSIWvuTnIui2ISGJy0vndI1HjqdlzWkHo1AZlWaltYTK8LXshaQZ38PUiOD2URPn1Hhu_hu4zheQFLp6hEGk58AHmrBzskDQo7x"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.smrheuma.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/xkQ05BVZ684/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLArnaY4tlbEWdSZNvTpixM-1oq0nQ"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .youtube.com watch?v="xkQ05BVZ684""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRf4TEInAYVrYEvyVi6B84Bt7tr91GXWokgh4Ttf4N6VU8bhmWNiaTPGpd0Bbm6"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: .youtube.com watch?v="xkQ05BVZ684"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.diabetes.or.kr/upload/tinymce/8ed18310b749e3a9fd70ebcdc472cc0e.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: diabetes.or.kr bbs ?code="news&mode=view&number=1194&page=5&code=news&page=5""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4ad3mw6diNDPqdwqVpim7du1in8OKjbLZoT8dttzSUuWjY85JAMaKyaecktvL"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: diabetes.or.kr bbs ?code="news&mode=view&number=1194&page=5&code=news&page=5"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQhjy6pZxi1a0D8Z_JeUMd86o0xRPFKNt7qB-KGuw0K_XNbS_tQAAorZUhdywN6jMIXep5Hy0aVtWfVelzKriqsSvpWyLsFMMc"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">diabetes.or.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://rbuza.com/wp-content/uploads/2021/07/%ED%98%88%EB%8B%B9%EC%A7%80%EC%88%98-%EB%82%AE%EC%9D%80-%EA%B3%BC%EC%9D%BC.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: rbuza.com %eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-%ec%84%ad%ec%b7%a8%eb%b2%95 "><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5lDbBD9a0CLW2JqHn9gC_QnKTIIt2KEVbEkOV4FzmSpnBOiWrAUPv0EySKnS7"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: rbuza.com %eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-%ec%84%ad%ec%b7%a8%eb%b2%95 " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQM0KhIR870mejhxy_xbJu5X8UfZM3wg9RE8eG7gIgHyiC9AspH6sc2n4w5HpjRIpB1_Q7OWGm7AlMWbRacamI3QBj5"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">rbuza.com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img2.daumcdn.net/thumb/R658x0.q70/?fname=https://t1.daumcdn.net/news/202507/10/551711-5PKJTHw/20250710114003728fpib.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: v.daum.net v 7o6tv7ycma"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlp2OwXs6qp5nyixBbvTwLEyhELpwovyEW13vZpZ4NTJYbCua0AHJADd5tfPAa"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: v.daum.net v 7o6tv7ycma" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.zdnet.co.kr/2013/06/06/wg1AKHeqIAWy7lhNhH0d.jpg"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: zdnet.co.kr view ?no="20130606170632""><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkZPMPNmyKogEDweprSkBmHq8ND6DFgWpiGmPgjuXybrxDIW2DRCqiVB4Eb2ue"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: zdnet.co.kr view ?no="20130606170632"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS5GpANvQ-0P0dNMYdNfK2apux7dNDE7MVuxIR7Dmd0xi_uL53OezaJCoAQaCB68UTtHfgqb6p4ssAH2SFzAPKZyozDZ-I"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">zdnet.co.kr</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/sSlH8/btskRaCuiYp/AAAAAAAAAAAAAAAAAAAAAMy-nI6VCUQ6s8HmwVO64nyuOdyOcYz5F8clhz-P6huo/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1753973999&allow_ip=&allow_referer=&signature=BsBoBRy8OVh5yjU9D4Uwf%2FUtsIw%3D"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: lovem0729..com entry %eb%8b%b9%eb%87%a8%ec%97%90-%ec%95%88-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-%eb%82%98%ec%81%9c-%ea%b3%bc%ec%9d%bc-5%ea%b0%80%ec%a7%80-%ed%98%88%eb%8b%b9%ec%a7%80%ec%88%98-gl%ec%a7%80%ec%88%98-%ed%8f%ac%ed%95%a8"><span _ngcontent-ng-c142726006="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c3411845228="" autocrossorigin="" class="image loaded" alt="당뇨 포도 혈당 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_pEpjbAPpNCFHoS5H-EOkAAIKFLL-SPdtSzQtq_-W9jj92aq1Zxk5N-9TQ_4P"></span><span _ngcontent-ng-c142726006="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3411845228="" rel="noopener" class="source ng-star-inserted" s: lovem0729..com entry %eb%8b%b9%eb%87%a8%ec%97%90-%ec%95%88-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-%eb%82%98%ec%81%9c-%ea%b3%bc%ec%9d%bc-5%ea%b0%80%ec%a7%80-%ed%98%88%eb%8b%b9%ec%a7%80%ec%88%98-gl%ec%a7%80%ec%88%98-%ed%8f%ac%ed%95%a8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d75612dd30785b2d","c_66e9e9af74810202",null,"rc_4d9cc8ffab725044",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3411845228="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkeoESd4CmLIKmiuTWmUU8s_3cP8SJ88IuZNl2h81iam53JjDoi5l5MBLD5hR2X1Vpzovc6EFX0nVnxUazd86GfoFKslP_eW6AyBttjs-b"><span _ngcontent-ng-c3411845228="" class="label ellipsis gds-label-m-alt">lovem0729..com</span><span _ngcontent-ng-c3411845228="" aria-label=""></span></a></div></div></single-image></response-element></div><p></p></div> </div></div>