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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 2 월 5 일 목요일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 163cm/ 62.6kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 61.7kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 55kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
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<P class=HStyle0>08:00</P></TD>
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<P>검은콩밥1/2공기</P>
<P>한식반찬</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :블랙커피1잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">12:00</SPAN></P>
<P class=HStyle0> </P></TD>
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<P>우럭회</P>
<P>스끼다시</P>
<P>소주1병</P>
<P> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 골프연습 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②런닝머신 30분</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:블랙커피1잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">21:00</SPAN></P></TD>
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<P>곰피 초고추장찍어서</P>
<P>닭가슴살 </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.5리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
<TD style="BORDER-BOTTOM: rgb(0,0,0) 0.4pt solid; BORDER-LEFT: rgb(0,0,0) 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: rgb(0,0,0) 0.4pt solid; BORDER-RIGHT: rgb(0,0,0) 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
<TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>
<TABLE style="WIDTH: 512px; BORDER-COLLAPSE: collapse; HEIGHT: 293px" cellSpacing=1 cellPadding=1 width=512 bgColor=#e8e8e8 align=center>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> </SPAN><FONT style="FONT-SIZE: 10pt" color=#c84205>일요일</FONT></P></TD>
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<P align=center><SPAN style="FONT-SIZE: 10pt"> 월요일</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> 화요일</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> 수요일</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> 목요일</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> 금요일</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P align=center><SPAN style="FONT-SIZE: 10pt"> 토요일</SPAN></P></TD></TR>
<TR>
<P>
<P>
<P>저녁에 오신다는 거래처사장님~~</P>
<P>운동에 방해될까 낮에 오시라해서</P>
<P>미팅하고 식사~</P>
<P>결국 술자리로 이어져</P>
<P>대낮에 소주 1병 마시고</P>
<P>퇴근후 진짜 운동가기 싫으다...싫으다...</P>
<P>가서 씻고라도 오자하는 맘으로 헬스장으로..</P>
<P>1시간 겨우 채우고</P>
<P>집에와서 물미역친구 곰피 대쳐서 고추장찍어서 몇점</P>
<P>닭가슴살 몇점..</P>
<P>먹지 말았어야하는데 소화가 안되서 밤새 더부룩..</P>
<P>오늘은 운동도 식이도 잘해야지~</P>
<P>불금따위 집어던지고</P>
<P> </P>
<P><SPAN style="FONT-SIZE: 10pt"> </P>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%"></TD></SPAN>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">2 62.7</SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">스피닝80분</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt"> 3 62.0 </SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">골프연습40분</SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">스피닝40분</SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt"> 4 61.7</SPAN><SPAN style="FONT-SIZE: 8pt"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">골프연습30분</SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">스피닝40분</SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt">근력운동30분</SPAN></P></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 8pt"><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">5 </SPAN><SPAN style="FONT-SIZE: 10pt"> 61.3</SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt"><FONT color=#000000><SPAN style="FONT-SIZE: 8pt">골프연습30분</SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 8pt"><FONT color=#000000><SPAN style="FONT-SIZE: 8pt">런닝머신30분</SPAN></FONT></SPAN><SPAN style="FONT-SIZE: 8pt"><FONT color=#000000><SPAN style="FONT-SIZE: 8pt"> </SPAN></P></SPAN></FONT></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%"><SPAN style="FONT-SIZE: 10pt">
<P><SPAN style="FONT-SIZE: 10pt">6 61.7</SPAN><SPAN style="FONT-SIZE: 10pt"></P></SPAN></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 8pt"><FONT color=#0900ff><SPAN style="FONT-SIZE: 10pt">7 </SPAN></FONT></SPAN></P></TD></P></TR>
<TR>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#ff0000><SPAN style="FONT-SIZE: 10pt">8</SPAN></P></FONT></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">9 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">10 </SPAN><SPAN style="FONT-SIZE: 10pt"></P></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">11</SPAN><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 8pt"> </SPAN></P></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">12 </SPAN><SPAN style="FONT-SIZE: 10pt"></P></SPAN></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#000000><SPAN style="FONT-SIZE: 10pt">13 </SPAN></FONT></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 8pt"><FONT color=#0900ff><SPAN style="FONT-SIZE: 10pt">14</SPAN></FONT></P></SPAN></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#ff0000><SPAN style="FONT-SIZE: 10pt">15 </SPAN></FONT></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">16 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="FONT-SIZE: 10pt">17 <FONT color=#0900ff> </FONT></SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="COLOR: #ff0000">18 </SPAN></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><SPAN style="COLOR: #ff0000">19</SPAN> </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#000000><SPAN style="COLOR: #ff0000">20 </SPAN></FONT></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#0900ff><SPAN style="COLOR: #ff0000">21 </SPAN></FONT></P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#ff0000>22 </FONT></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P>23 </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P>24 </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P>25 </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P><FONT color=#ff0000><SPAN style="COLOR: #000000">26</SPAN></FONT></P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P>27 </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P>28</P></TD></TR>
<TR>
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<P> </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P> </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 72px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%"> </TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 74px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%"> </TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 76px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%"> </TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 69px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P> </P></TD>
<TD style="BORDER-BOTTOM: #463003 1px solid; BORDER-LEFT: #463003 1px solid; WIDTH: 71px; BORDER-TOP: #463003 1px solid; BORDER-RIGHT: #463003 1px solid" width="14%">
<P> </P></TD></TR></TBODY></TABLE></P></TD></TR></TBODY></TABLE><BR></P></DIV>
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첫댓글 우와. 뭔가 멋지십니다.
소주한병 마시는 모습도 왠지 멋지시고
깔끔한저녁식단도 멋지시고...
유혹을 뿌리치고 헬스 가신것도요....
낮에 소주를 안먹었으면 좀더 숫자가 내려갔을텐데...ㅠ
먹고살아야하니 어쩔수도 없고 ㅠㅠ
정신없어서 오늘이 불금이였는지 몰랐네요..ㅎㅎㅎ
오늘하루도 화이팅!!!
불금에 술안먹고 맨정신으로 지내는게 오늘 저의 목표입니다..
낮에.....소주...ㅎㅎ 오늘 잘참으시기..성공하시길요..ㅋㅋ홧팅!!ㅋ
오늘도 화이팅해야죵~~
우리 회사 사장님도 낮에 밥먹을떄 반주 꼭 하세요 그나마 제가 이번주는 실적신고에 급여에 중요한게 많아서 술기운상태로는 하기 힘드니까 안마신거지 정말 사장님하고 밥먹을떈 중화요리에
2연타 괴로워요 ㅠ
저도 업무상 먹은 술~~때문에 힘들어요 ㅠ
힘드신데도 헬스장 가신게 대단하세요^^! 오늘도 파이팅하세요!! 아자아자!
네~~오늘도 아자아자