[32번 10월19일 금욜 90점] 비도오고 날씨도 춥고...

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=96 cellSpacing=0 cellPadding=0 width=528 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 colSpan=3 height=30> 날짜 : 2007년 10/19 금</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=266 bgColor=#d9d7d7 colSpan=2 height=107> 1. 10월목표 kg (다욧시작 kg) 2. 다엿기간/ 현재까지 감량kg 3. 현재키/체중 4. 주 운동방법</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=262 height=107> 1. 61kg이하(70.2kg) 2. 5개월차 (07.06.04~)/ 8kg정도 3. 160cm/62kg 4. 걷기or에어로빅</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#d9d7d7 height=40> 나의 로망 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=40>  날씬엄마 되어보자..</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 bgColor=#fae0e0 colSpan=3 height=30> 식   이</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50> 아   침</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>   9시 굴소스볶음밥(감자,양파,당근),계란말이</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50> 점   심 </TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>   2시 볶음밥남은거,미역줄기볶음</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50> 저    녁</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>  6시 비빔국수</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 bgColor=#e7f1ce height=50> 물얼마나드셨나요? (17차,옥수수수염차 무칼로리음료포함)</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=50>  생수1.5리터</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 bgColor=#fae0e0 colSpan=3 height=30> 운   동</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60> 근력(순환)운동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>   이소라 다이어트1 45분    하늘자전거 100개</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60> 유산소운동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>   스텝밟기 20분+20분</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=115 height=60> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=413 colSpan=2 height=60>   스트레칭, 계단11층걸어올라오기</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 bgColor=#fae0e0 colSpan=3 height=30> 평가,칭찬,부족, 점수</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=528 colSpan=3 height=100>    비가오고나니 추워져서 오늘도 아들녀석과 방콕...^^  틈틈이 운동도하고..    간만에 아들녀석 책도 많이 읽어주고....^^    즐거운 주말 되세요^^ 90점</TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) ◐ 일기 [32번 10월19일 금욜 90점] 비도오고 날씨도 춥고...

날씬맘되기..^^ 추천 0 조회 17 07.10.20 10:36 댓글 3

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스마일양^^
07.10.20 11:25

첫댓글 틈틈이 운동도 꽤 쏠쏠 하더이다 ^^ 티브보면서 할수 있는 운동도 생각해 보니 무지 많아요 ^^ 아자 아자 즐거운 다욧 즐거운 주말을 향하여 고고 씽씽 화이팅 ^^
가을#
07.10.20 11:39

틈새운동 정말 중요한것 같아요.. 화팅~~
딱 55만~♥
07.10.20 13:16

갑자기 겨울이 온거 같아요.............이런날은 집에 들어앉아있는게 최고에요^^

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