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<TD width=528 colSpan=4 height=30>2007 10 19</TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">10월목표체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(최종목표체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">79 (65)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">첫다욧시작일</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(체중)</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=left><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">20070801 88</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의키/체중</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">167/80.6</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">10월시작체중</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">(감량체중)</SPAN></FONT></P></TD>
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<P><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">83.2 (-2.6)</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt">정상 몸매</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>식 이</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>아 침</B></SPAN></FONT></P></TD>
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<P>9시: 푸레이크(1/2공기)+우유</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"><B>점 심</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%">1시: 김밥1/2줄, 오징어짬뽕면2/3, 자두파이약간, 레몬차</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"><B>저 녁</B></SPAN></FONT></P></TD>
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<P>5시반: 흑미2/3, 돼지불고기, 두부구이, 김치</P>
<P>6시반: 사과1/2, 초코칩쿠키1개</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt"><B>물얼마나드셨나요?</B></SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 8pt">(17차,옥수수수염차</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 100%" align=center><FONT face=굴림체><FONT color=#000000><SPAN style="FONT-SIZE: 8pt">무칼로리음료포함</SPAN><SPAN style="FONT-SIZE: 9pt">)</SPAN></FONT></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000><SPAN style="FONT-SIZE: 9pt">1.0리터</SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>운 동</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>근력</B>(순환)<B>운동</B></SPAN></FONT></P></TD>
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<P>순환운동1번 6세트</P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>유산소운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 9pt">러닝머신걷기30분+고정사이클22분</SPAN></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>틈새운동</B></SPAN></FONT></P></TD>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%" align=center><FONT face=굴림체><SPAN style="FONT-SIZE: 9pt"><B>오늘평가/ /칭찬받을점과 부족했던점//스스로채점</B></SPAN></FONT></P></TD></TR>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt">식이: 50점</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt">운동: 25점 75점</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt">동네 친구가 싸준 김밥과 라면 얼마나 맛있던지... 후루룩 쩝쩝 소리를 내며 먹은 것 같네요. 마음이 헤이해졌는가 라면을 몇 번 먹네요... 하지만 정말 맛나게 자알 먹었으니 후회 안 할라고요.ㅎㅎ</SPAN></FONT></P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT> </P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%"><FONT face=굴림체 color=#000000 size=2><SPAN style="FONT-SIZE: 9pt">근데 주말이니 또 식이에 대한 걱정이 슬슬 되는 것이... 주말은 운동도 그렇지만 식이 조절이 잘 안돼 </SPAN></FONT>월요일, 화요일은 체중이 항상 쑤~욱 올라가 있다는...</P>
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; LINE-HEIGHT: 140%">여러분 주말 잘 보내세요^^</P>
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주부특공대 (월말모집)
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==33번== 10/19 김밥과 오징어짬뽕면
갈길이 멀다
추천 0
조회 24
07.10.20 17:43
댓글 3
다음검색
첫댓글 그래도 주말엔 먹고 싶은거 먹어주고 평일엔 빡다 합시다 ㅎㅎ 저도 지금 술먹고 일기 썼네요 ㅎㅎ
그러게요...그래도 순환운동 6세트... 운동 제대로 하셨네요. 조금 드셔줘도 상줘야 될거 같은데요^*^
요즘 라면이 엄청 맛있을때죠...날이 추울수록 뜨거운게 좋아요~~