잔털 많은 키위 껍질, 먹어도 된다?

<h3 class="tit_view">잔털 많은 키위 껍질, 먹어도 된다?</h3><p><span class="txt_view">껍질이 보약!</span></p><div class="rel_view"><a class="rel_profile" href="https://1boon.daum.net/realfood"><img class="rel_photo" alt="프로필 사진" src="https://t1.daumcdn.net/news/201803/05/realfood/2018030511425703446hw.jpg"><font color="#0066cc"><u> </u></font></a><div class="rel_detail"><strong class="rel_name"><a class="link_txt" href="https://1boon.daum.net/realfood"><u><font color="#0066cc">RealFoods</font></u></a></strong><span class="rel_date"><span class="screen_out">작성일자</span><em class="emph_number">2018.04.23.</em></span> <span class="txt_bar">|</span> <span class="rel_read"><em class="emph_number">6,211</em> 읽음</span> </div></div><p><a class="link_read #c_cmt_btn" href="https://1boon.daum.net/realfood/howtoeatKiwi#comment"><u><font color="#0066cc"><span class="ico_issue">댓글</span><em class="emph_number comment_count">3</em></font></u></a> </p><div class="wrap_section #c_viewcontents" style="min-height: 1573px;"><div class="cont_section"><div class="section_view section_news image fst" id="compo_image_400143"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fed35b10e2cf71c22d2524518b74d4f97e672e6d604b0144391f4c77ea6e8bc_640.jpg"></span></div><p class="desc_view">우리가 키위를 먹는 흔한 방법...</p><span class="source_view">출처 : @stevepb </span></div><div class="section_view section_news image " id="compo_image_1524467754137"><strong class="tit_view">#1 칼로 껍질을 깎아 먹는다.</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/b9d443b38820473f889238914c547748.jpg"></span></div></div><div class="section_view section_news image " id="compo_image_1524467880082"><strong class="tit_view">#2 스푼으로 떠먹는다.</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/06682263049f4eeaae3868540b80a4a7.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/06682263049f4eeaae3868540b80a4a7.JPG"></span></div><span class="source_view">출처 : 제스프리코리아 </span></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" style="width: 110.08px; height: 110.08px;" alt="고민중" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v2/10024/thum_008_x3.png"></div><div style="text-align: center;">우리는 당연하게도</div><div style="text-align: center;">키위의 껍질은 먹지 않는다고</div><div style="text-align: center;">여기는데요...</div></div><div class="section_view compo giphywidget "><div style="width: 100%; height: 0px; padding-bottom: 54%; position: relative;"><div class="notAllowedIframe">카페회원들의 안전을 위해 iframe 태그를 제한 하였습니다. <a href="http://blog.daum.net/cafe_notice/2639" target="_blank" class="txt_sub p11 u">관련공지보기</a><span class="arrow txt_sub">▶</span></div></iframe></div><p><a class="source_view" href="https://giphy.com/gifs/way-kiwi-HmGEenmGJO8Vi" target="_blank"><u><font color="#0066cc">via GIPHY</font></u></a></p></div><div class="section_view section_editor html compo" data-type="html"><p>과연 키위의 껍질은 버리는 게 정답인가!!</p><p><br></p><p><strong>결론부터 얘기하면, "먹어도 된다" 입니다.<br></strong><br></p></div><div class="section_view section_news image " id="compo_image_3026116"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fea35b30929f5073ed1584d05fb1d479fe272e7d11aac104497f4c57fafefbcbd_640.jpg" data-loaded="true" data-src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fea35b30929f5073ed1584d05fb1d479fe272e7d11aac104497f4c57fafefbcbd_640.jpg"></span></div><span class="source_view">출처 : @virin000 </span></div><div class="section_view section_editor html compo" data-type="html"><p>키위 껍질엔 영양분이 응축돼 있습니다. </p><p>특히 섬유질과 비타민 E, 엽산 등이 잔뜩 들어있죠.</p><p><br></p><h4>- 섬유질</h4><p>키위의 섬유질은, 좋은 박테리아(유익균)의 먹잇감이 됩니다. 키위를 껍질까지 먹으면 과육만 먹을 때보다 섬유질 섭취량이 50% 가량 늘어납니다.</p><p><br></p><h4>- 엽산</h4><p>세포 성장이 꼭 필요한 영양소! 껍질째 먹으면 알맹이만 먹을 때보다 엽산을 32% 더 섭취할 수 있습니다.</p><p><br></p><h4>- 비타민 E</h4><p>강력한 항산화 성분입니다. 세포 노화 방지에 특효! 껍질까지 먹으면 34% 더 보충 가능.<br></p></div><div class="section_view section_news image " id="compo_image_2880736"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb3db90f2ff7073ed1584d05fb1d479fe272e7d11aac104497f4c57fafefbcbd_640.jpg" data-loaded="true" data-src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Feb3db90f2ff7073ed1584d05fb1d479fe272e7d11aac104497f4c57fafefbcbd_640.jpg"></span></div><span class="source_view">출처 : @SandeepHanda </span></div><div class="section_view section_editor html compo" data-type="html"><p>물론, 아무리 영양소가 껍질에 많다고 하더라도 이렇게 생각할 수 있어요. </p><p><br></p><p><strong>"잔털도 많고, 뻑뻑한데... 굳이 먹어야 해?"</strong></p><p><br></p><p>네 맞아요. 키위 껍질엔 잔털도 많고 질겨서 먹기가 참 불편하죠. 하지만 풍부한 영양소를 포기하기 싫다면, 이 방법을 참고하세요. <br></p></div><div class="section_view section_news image " id="compo_image_1524469020878"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/a5c09ae1cb5f45ccab5c0ae1fe459ed9.JPG" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/a5c09ae1cb5f45ccab5c0ae1fe459ed9.JPG"></span></div><p class="desc_view">(수북...)</p><span class="source_view">출처 : 123rf </span></div><div class="section_view section_editor html compo" data-type="html"><h4>1. 얇게 잘라라</h4><p><br></p><p>- 키위를 껍질째 식초물에 담가둔다. (1~2분 가량)</p><p>- 수세미나 칼로 잔털을 살살 긁어낸다.</p><p>- 키위를 얇게 슬라이스로 잘라내 먹는다.<br></p></div><div class="section_view section_news image " id="compo_image_829695"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe137b80921f11c22d2524518b74d4f97e672e6d604b0144391f4c67da0edb4_640.jpg" data-loaded="true" data-src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe137b80921f11c22d2524518b74d4f97e672e6d604b0144391f4c67da0edb4_640.jpg"></span></div><span class="source_view">출처 : @xxolgaxx </span></div><div class="section_view section_editor html compo" data-type="html"><h4>2. 갈아라</h4><p>껍질을 아예 가루(?)로 만들어 버리는 것도 방법입니다. 블렌더에 사과, 바나나 등 원하는 과일, 채소를 넣고 곱게 갈아서 드시는 것도 방법. <br></p></div><div class="section_view section_news image " id="compo_image_1524474389104"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/c011fdace1344b44863beaf731ff4af1.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/realfood/c011fdace1344b44863beaf731ff4af1.png"></span></div><span class="source_view">출처 : TV조선 '내몸 사용 설명서' 방송화면 캡처 </span></div><div class="section_view section_editor html compo" data-type="html"><h4>3. 갈아서 얼려라</h4><p>그냥 스무디로 갈아 마시는 게 질리다면, 조금 더 재밌게 먹는 방법이 있어요. 블렌더에서 껍질째 키위를 갈아낸 뒤, 얼음틀에 넣고 얼리면 됩니다. 홈메이드 키위 샤베트가 탄생!<br></p></div><div class="section_view section_news image " id="compo_image_1011216"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe835b00e2af5073ed1584d05fb1d479fe272e7d11aac104497f4c57ea3e4b1b9_640.jpg" data-loaded="true" data-src="http://img1.daumcdn.net/thumb/@1x.fjpg/?fname=http%3A%2F%2Fpixabay.com%2Fget%2Fe835b00e2af5073ed1584d05fb1d479fe272e7d11aac104497f4c57ea3e4b1b9_640.jpg"></span></div><span class="source_view">출처 : @broewnis </span></div><div class="section_view section_editor html compo" data-type="html"><p>아까운 키위 껍질, 버리지 마세요!</p><p><br></p><p>[리얼푸드=박준규 에디터]<br></p></div><div class="section_view section_editor"><hr></div></div></div><p><br></p>