<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a><div class="figcaption"></div></div><p style="text-align: center;">출처 : 여성시대 기둘<br><br><br>난 하루에 한끼는 꼭 샐러드를 먹어야하는 사람.<br>건강때문에? 아니 존나 맛있거든요<br><br>준비물<br>바닥에 깔 야채(채소믹스,버터헤드,로메인많이 씀.선택)<br>고기(소나 돼지고기 간것 ,새우,닭가슴살 선택)<br>콩 통조림류 (렌즈콩,갈색콩,병아리콩,스위트콘 등 선택)<br>그릭요거트 있으면좋고 없어도 무방<br>뿌리는 치즈류도 선택<br><br>소스<br>과카몰레</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4cd309f813caca2d3457fae215b4e1755de4ddb6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4cd309f813caca2d3457fae215b4e1755de4ddb6" data-origin-width="658" data-origin-height="578"></div><p style="text-align: left;"><br>살사소스</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5043a48c2d2d3a1a374fd170ef340810f63dd7bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5043a48c2d2d3a1a374fd170ef340810f63dd7bc" data-origin-width="711" data-origin-height="780"></div><p style="text-align: left;">타코시즈닝</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c89c0668fadadd21919e8d7b9ac5281a2115a1d9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c89c0668fadadd21919e8d7b9ac5281a2115a1d9" data-origin-width="694" data-origin-height="542"></div><p style="text-align: left;"><br> 이재료들은 사두면 꽤 먹으니 구비해두면 친구가와서 와~ 외국냉장고같아~~할겁니다.<br><br><br>시작합니더<br>일단 고기를 준비.<br>닭가슴살 찹찹 썰어서 먼저 익혀준뒤 <br>타코시즈닝 듬북 뿌려서 한번 쓱 볶아줌.<br>시즈닝은 많이 할수록 맛있습니다.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/904c58525804b8cf5f64fe7d948938652b066316_re_1646810176793" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/904c58525804b8cf5f64fe7d948938652b066316_re_1646810176793" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: left;">이런상태로 대기.(볶을때 양파 조금 넣어주면 쏘굿)<br><br>샐러드 셋팅합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a4258121319dc9ac113247e6264a3515ebd130f8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a4258121319dc9ac113247e6264a3515ebd130f8" data-origin-width="720" data-origin-height="740"><div class="figcaption"></div></div><p style="text-align: left;"><br>위에 과카몰레, 살사소스, 콩 통조림류 올려주고<br>한쪽에 고기 올려줍니더.<br>과카몰레는 시중에서 사면 좀 맛이 허전해서 양파 조금 섞어서 씁니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/631612d9f36301087d412116e2863e9d7867f173" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/631612d9f36301087d412116e2863e9d7867f173" data-origin-width="687" data-origin-height="715"><div class="figcaption"></div></div><p style="text-align: left;"><br>다 올리면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c55693cd8944f86fe6f06b4dbb9b9dde0dcfa067" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c55693cd8944f86fe6f06b4dbb9b9dde0dcfa067" data-origin-width="960" data-origin-height="720"></div><p style="text-align: left;"><br>이상태..<br>난 여기에 요거트 많이 올려서 먹는편인데 맛의 풍미가 달라진달까<br>그릭요거트면 금상첨화지만 없어도 괜춘입니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/df9ba891f33c8336e5f75468e982e8bb9e74f2ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/df9ba891f33c8336e5f75468e982e8bb9e74f2ee" data-origin-width="695" data-origin-height="570"></div><p style="text-align: left;">나처럼 이런거 올려도 됨. 단 딸기요거트 이런건 비추.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4ab6139b8c60888318d5be46b9a4e3b35ca7c2a9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4ab6139b8c60888318d5be46b9a4e3b35ca7c2a9" data-origin-width="960" data-origin-height="720"></div><p style="text-align: left;">ㄱ럼 이런 모양새가 됩니다.이쁘쥬?<br><br>그리고 추가한다면<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d48ad9a9c244aa4d232f30388321ded8909b78e4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d48ad9a9c244aa4d232f30388321ded8909b78e4" data-origin-width="720" data-origin-height="760"><div class="figcaption"></div></div><p style="text-align: left;">요런 파마산 치즈라던지,</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e21db62b890ee01708b26c8a86df69f3ea3892b_re_1646810176795" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e21db62b890ee01708b26c8a86df69f3ea3892b_re_1646810176795" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: left;">그라나파다노 치즈 좀 갈아서 뿌려주면 (없어도 무방)<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d4e72a1699bd0e678b0e9115254708144aafc5b2_re_1646810176797" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d4e72a1699bd0e678b0e9115254708144aafc5b2_re_1646810176797" data-origin-width="2016" data-origin-height="1512"></div><p style="text-align: left;">완성~~<br>이제 다 섞어서 먹으면 됩니다.(꼭 다 섞어서 먹어요)<br><br>음...? 흐음...<br>어디서 본것같은데..?<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b025694615dcc767f8b7b61b679055bfb578d2e2_re_1646810176796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b025694615dcc767f8b7b61b679055bfb578d2e2_re_1646810176796" data-origin-width="480" data-origin-height="732"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/70e2987e80b890e8676f1416ee07e4c8683e1502_re_1646810176794" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/70e2987e80b890e8676f1416ee07e4c8683e1502_re_1646810176794" data-origin-width="299" data-origin-height="450"><div class="figcaption">아하!</div></div><p style="text-align: left;">바로 부리토볼<br>네 사먹는 그겁니다 껄껄<br>참고로 이런 재료들 또띠아에 올리면 타코여요...<br>난 야채가 들어가니 샐러드라 우겨봅니다.<br><br>그럼 맛있게 드세요.<br><br>추가로 내가 보통 만들어 먹는 샐러드<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0dd35e6cd396ccd95112e74c8bf9d88008b17d49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0dd35e6cd396ccd95112e74c8bf9d88008b17d49" data-origin-width="960" data-origin-height="720"></div><p style="text-align: left;">냉동 훈제 연어 쟁여놓고 먹기 전날 냉장에서 녹인뒤 야채랑 케이퍼만 있으면 완성.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8153d668e5aa16656a6b85c906c17ae193f62de8_re_1646810176796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8153d668e5aa16656a6b85c906c17ae193f62de8_re_1646810176796" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: left;">썬드라이드토마토 만들어서 미니모짜렐라치즈랑 발사믹 식초,올리브오일만 뿌려서 먹음. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9f7907a2effeae21de07ae66215cfdd16e2bc9ff_re_1646810176796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9f7907a2effeae21de07ae66215cfdd16e2bc9ff_re_1646810176796" data-origin-width="3024" data-origin-height="4032"><div class="figcaption"></div></div><p style="text-align: left;">렌틸콩, 병아리콩 통조림, 돼지고기간것 타코소스에 볶아서 먹어봤심더. 아래에 로며인 낭낭하게 깔았슈.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdae2aabb83ab2f57a4ce4aa6e4792a4153c44a7_re_1646810176795" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cdae2aabb83ab2f57a4ce4aa6e4792a4153c44a7_re_1646810176795" data-origin-width="4032" data-origin-height="3024"><div class="figcaption"></div></div><p style="text-align: left;">있는거 다 때려 넣었쥬</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/35f9b3d391f69edf96608c9c9bcd8caf63fba8b6_re_1646810176797" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/35f9b3d391f69edf96608c9c9bcd8caf63fba8b6_re_1646810176797" data-origin-width="4032" data-origin-height="3024"></div><p style="text-align: left;">새우 구워서 이것도 타코소스에 볶았슴다.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/32ae0a664ed9e46cb3509ef5da682446fce5c84b_re_1646810176796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/32ae0a664ed9e46cb3509ef5da682446fce5c84b_re_1646810176796" data-origin-width="3024" data-origin-height="4032"></div><p style="text-align: left;">연어, 올리브 올렸쥬</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/53879e2025be88cef0365a730cd9b745fa538091" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/53879e2025be88cef0365a730cd9b745fa538091" data-origin-width="692" data-origin-height="692"><div class="figcaption"></div></div><p style="text-align: left;">베이컨, 닭가슴살 ,올리브! 로메인</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c18ce6149aa8caa4395c3f09f5584bdd935b5ecf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c18ce6149aa8caa4395c3f09f5584bdd935b5ecf" data-origin-width="655" data-origin-height="520"></div><p style="text-align: left;">올릴재료가 없어서 급하게 식빵 잘라서 크루통 만들어 올림</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8b4d852c8b5d83b6a171a0a8606f4bc79ca1a86f_re_1646810176795" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8b4d852c8b5d83b6a171a0a8606f4bc79ca1a86f_re_1646810176795" data-origin-width="3024" data-origin-height="3024"><div class="figcaption"></div></div><p style="text-align: left;">애증의 하몽 샐러드...나는 미쳤었죠...</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ff28e8be04d30f14ac0ed8b5952d4b7ba287bf3f_re_1646810176797" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ff28e8be04d30f14ac0ed8b5952d4b7ba287bf3f_re_1646810176797" data-origin-width="3024" data-origin-height="3024"></div><p style="text-align: left;"><br>이것도 하몽., 크루통올린 샐러드.<br><br><br><br><br><br>문제시 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0bd0eb16b94bd3a66cf50a77fae129981daf0860_re_1646810176794" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0bd0eb16b94bd3a66cf50a77fae129981daf0860_re_1646810176794" data-origin-width="1479" data-origin-height="1491"></div><p style="text-align: left;">제가 키운 꽃보고 화 푸셔요..<br></p>
<!-- -->
]]>
카페 게시글
레시피🍛🍴
샐러드를 매일 먹어봅시다.
기둘
추천 5
조회 90,635
22.03.09 16:25
댓글 307
다음검색
고마워!!
헉 너무 맛있겠다 전부 없는 재료라 다 주문했는데 완전 기대됨🥹
홀린듯 살사랑 타코시즈닝 사버렷다…
개천재
여샤 요거 밀프랩 한 5일치까지 괜찮을까?🥺
쌉 가능이어요. 다만 야채믹스 손질된거말고 직접 사서 손질한거면 더 좋아요. 신선도가 달라서!!!
@따끈따끈 고영이 캌 고마와요 천재요리사헴❤️