생리전 증후군 증상 pms 시기는?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:104">생리전 증후군(PMS)은 가임기 여성의 약 75%가 경험하는 흔한 증상입니다. 개인차가 있지만, 일반적으로 배란 후 황체기 동안 에스트로겐과 프로게스테론의 급격한 변화로 인해 발생합니다.</p><h2 data-sourcepos="3:1-3:9">PMS 증상</h2><p data-sourcepos="5:1-5:51">생리 시작 2~10일 전부터 다음과 같은 다양한 신체적, 정신적 증상이 나타날 수 있습니다.</p><ul data-sourcepos="7:1-23:0"> <li data-sourcepos="7:1-15:11"><strong>신체적 증상</strong>: <ul data-sourcepos="8:5-15:11"> <li data-sourcepos="8:5-8:11">유방 압통</li> <li data-sourcepos="9:5-9:12">복부 팽만감</li> <li data-sourcepos="10:5-10:8">두통</li> <li data-sourcepos="11:5-11:9">피로감</li> <li data-sourcepos="12:5-12:9">근육통</li> <li data-sourcepos="13:5-13:12">여드름 악화</li> <li data-sourcepos="14:5-14:11">체중 증가</li> <li data-sourcepos="15:5-15:11">수면 장애</li> </ul> </li> <li data-sourcepos="16:1-23:0"><strong>정신적 증상</strong>: <ul data-sourcepos="17:5-23:0"> <li data-sourcepos="17:5-17:8">짜증</li> <li data-sourcepos="18:5-18:8">불안</li> <li data-sourcepos="19:5-19:8">우울</li> <li data-sourcepos="20:5-20:12">집중력 저하</li> <li data-sourcepos="21:5-21:11">감정 기복</li> <li data-sourcepos="22:5-23:0">식욕 변화</li> </ul> </li> </ul><h2 data-sourcepos="24:1-24:9">PMS 시기</h2><p data-sourcepos="26:1-26:84">PMS 증상은 일반적으로 배란 후 황체기(생리 시작 2주 전)에 시작되어 생리 시작 1~2일 전에 가장 심해지고, 생리 시작 후 며칠 내에 사라집니다.</p><h2 data-sourcepos="28:1-28:12">PMS 완화 방법</h2><p data-sourcepos="30:1-30:36">다음과 같은 방법들이 PMS 증상 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="32:1-46:0"> <li data-sourcepos="32:1-36:24"><strong>건강한 생활 습관</strong>: <ul data-sourcepos="33:5-36:24"> <li data-sourcepos="33:5-33:13">규칙적인 운동</li> <li data-sourcepos="34:5-34:36">균형 잡힌 식단 (염분, 카페인, 알코올 섭취 줄이기)</li> <li data-sourcepos="35:5-35:12">충분한 수면</li> <li data-sourcepos="36:5-36:24">스트레스 관리 (요가, 명상 등)</li> </ul> </li> <li data-sourcepos="37:1-41:24"><strong>약물 치료</strong>: <ul data-sourcepos="38:5-41:24"> <li data-sourcepos="38:5-38:22">진통제 (두통, 근육통 완화)</li> <li data-sourcepos="39:5-39:17">이뇨제 (부종 완화)</li> <li data-sourcepos="40:5-40:24">항우울제 (심한 감정 변화 완화)</li> <li data-sourcepos="41:5-41:24">경구 피임약 (호르몬 변화 조절)</li> </ul> </li> <li data-sourcepos="42:1-46:0"><strong>기타</strong>: <ul data-sourcepos="43:5-46:0"> <li data-sourcepos="43:5-43:12">따뜻한 찜질</li> <li data-sourcepos="44:5-44:12">아로마테라피</li> <li data-sourcepos="45:5-46:0">침술</li> </ul> </li> </ul><p data-sourcepos="47:1-47:60">만약 PMS 증상이 심하거나 일상생활에 지장을 준다면, 전문의와 상담하여 적절한 치료를 받는 것이 좋습니다.</p><h2 data-sourcepos="49:1-49:9">참고 </h2><p data-sourcepos="51:1-51:24">다음은 생리전 증후군과 관련된 입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8364069454ac79f5&quot;,&quot;c_292db9b33d01fda3&quot;,null,&quot;rc_834bf29e9e6f8a9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8364069454ac79f5&quot;,&quot;c_292db9b33d01fda3&quot;,null,&quot;rc_834bf29e9e6f8a9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kyikjy/223104465944"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="생리전 증후군 완화 방법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRI-W0MlGO-rGqnEs7-eo2pP0CifAc71hPgTKdzbJWobR25YJYzQPLK50irn-ph"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///kyikjy/223104465944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8364069454ac79f5&quot;,&quot;c_292db9b33d01fda3&quot;,null,&quot;rc_834bf29e9e6f8a9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리전 증후군 완화 방법 </div></div></single-image></image-carousel></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:104">생리전 증후군(PMS)은 가임기 여성의 약 75%가 경험하는 흔한 증상입니다. 개인차가 있지만, 일반적으로 배란 후 황체기 동안 에스트로겐과 프로게스테론의 급격한 변화로 인해 발생합니다.</p><h2 data-sourcepos="3:1-3:9">PMS 증상</h2><p data-sourcepos="5:1-5:51">생리 시작 2~10일 전부터 다음과 같은 다양한 신체적, 정신적 증상이 나타날 수 있습니다.</p><ul data-sourcepos="7:1-23:0"> <li data-sourcepos="7:1-15:11"><strong>신체적 증상</strong>: <ul data-sourcepos="8:5-15:11"> <li data-sourcepos="8:5-8:11">유방 압통</li> <li data-sourcepos="9:5-9:12">복부 팽만감</li> <li data-sourcepos="10:5-10:8">두통</li> <li data-sourcepos="11:5-11:9">피로감</li> <li data-sourcepos="12:5-12:9">근육통</li> <li data-sourcepos="13:5-13:12">여드름 악화</li> <li data-sourcepos="14:5-14:11">체중 증가</li> <li data-sourcepos="15:5-15:11">수면 장애</li> </ul> </li> <li data-sourcepos="16:1-23:0"><strong>정신적 증상</strong>: <ul data-sourcepos="17:5-23:0"> <li data-sourcepos="17:5-17:8">짜증</li> <li data-sourcepos="18:5-18:8">불안</li> <li data-sourcepos="19:5-19:8">우울</li> <li data-sourcepos="20:5-20:12">집중력 저하</li> <li data-sourcepos="21:5-21:11">감정 기복</li> <li data-sourcepos="22:5-23:0">식욕 변화</li> </ul> </li> </ul><h2 data-sourcepos="24:1-24:9">PMS 시기</h2><p data-sourcepos="26:1-26:84">PMS 증상은 일반적으로 배란 후 황체기(생리 시작 2주 전)에 시작되어 생리 시작 1~2일 전에 가장 심해지고, 생리 시작 후 며칠 내에 사라집니다.</p><h2 data-sourcepos="28:1-28:12">PMS 완화 방법</h2><p data-sourcepos="30:1-30:36">다음과 같은 방법들이 PMS 증상 완화에 도움이 될 수 있습니다.</p><ul data-sourcepos="32:1-46:0"> <li data-sourcepos="32:1-36:24"><strong>건강한 생활 습관</strong>: <ul data-sourcepos="33:5-36:24"> <li data-sourcepos="33:5-33:13">규칙적인 운동</li> <li data-sourcepos="34:5-34:36">균형 잡힌 식단 (염분, 카페인, 알코올 섭취 줄이기)</li> <li data-sourcepos="35:5-35:12">충분한 수면</li> <li data-sourcepos="36:5-36:24">스트레스 관리 (요가, 명상 등)</li> </ul> </li> <li data-sourcepos="37:1-41:24"><strong>약물 치료</strong>: <ul data-sourcepos="38:5-41:24"> <li data-sourcepos="38:5-38:22">진통제 (두통, 근육통 완화)</li> <li data-sourcepos="39:5-39:17">이뇨제 (부종 완화)</li> <li data-sourcepos="40:5-40:24">항우울제 (심한 감정 변화 완화)</li> <li data-sourcepos="41:5-41:24">경구 피임약 (호르몬 변화 조절)</li> </ul> </li> <li data-sourcepos="42:1-46:0"><strong>기타</strong>: <ul data-sourcepos="43:5-46:0"> <li data-sourcepos="43:5-43:12">따뜻한 찜질</li> <li data-sourcepos="44:5-44:12">아로마테라피</li> <li data-sourcepos="45:5-46:0">침술</li> </ul> </li> </ul><p data-sourcepos="47:1-47:60">만약 PMS 증상이 심하거나 일상생활에 지장을 준다면, 전문의와 상담하여 적절한 치료를 받는 것이 좋습니다.</p><h2 data-sourcepos="49:1-49:9">참고 </h2><p data-sourcepos="51:1-51:24">다음은 생리전 증후군과 관련된 입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_8364069454ac79f5","c_292db9b33d01fda3",null,"rc_834bf29e9e6f8a9f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8364069454ac79f5","c_292db9b33d01fda3",null,"rc_834bf29e9e6f8a9f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kyikjy/223104465944"><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="생리전 증후군 완화 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRI-W0MlGO-rGqnEs7-eo2pP0CifAc71hPgTKdzbJWobR25YJYzQPLK50irn-ph"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///kyikjy/223104465944" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8364069454ac79f5","c_292db9b33d01fda3",null,"rc_834bf29e9e6f8a9f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생리전 증후군 완화 방법 </div></div></single-image></image-carousel></response-element></div></p></div> </div></div>