단 1분만에 1만보 걷기 효과를 내는 운동법은 계단 50개이상 오르기

<p style="text-align: left;">매일 계단 50개이상 오르기로 1만보 걷기 효과를 낸다. 예방되는 질병에는 어떤것이 있는가?<br>예방되는 질병은 당뇨병, 고지혈증, 심혈관계질환 <br>척추등 근골격계질환, 치매예방, 자세도 좋아진다.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/bdb2e16d242c94390c4e2158eb1ae2e2291cb703" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/bdb2e16d242c94390c4e2158eb1ae2e2291cb703" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1T2ni/c7c27f7c4e46c2188c0aff98583036721fee680a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1T2ni/c7c27f7c4e46c2188c0aff98583036721fee680a" data-origin-width="4032" data-origin-height="2268"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" 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