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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">4월 21일 화요일</SPAN><BR>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">아침: </SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">치즈고구마, 파프리카</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> </SPAN>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"></SPAN><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">점심: 흰밥, 탕수육, 콩나물 당면무침</SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">, 무우국</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> </SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">저녁: 비빔밥, 배추국</SPAN></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">운동: 하체 어깨 근력운동 50분, 스피닝 50분</SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> 스트레칭 20분</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> 발목펌핑운동 800회</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> </SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; MARGIN-TOP: 0px; TEXT-INDENT: 0px; FONT-FAMILY: '한컴바탕'; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,0); FONT-SIZE: 13px; MARGIN-RIGHT: 0px" align=left><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">4월 22일 수요일</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; MARGIN-TOP: 0px; TEXT-INDENT: 0px; FONT-FAMILY: '한컴바탕'; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,0); FONT-SIZE: 13px; MARGIN-RIGHT: 0px" align=left> </P></DIV><!-- --><!-- end clix_content --></DIV>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">아침: </SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">치즈토스트, 파프리카 우유</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> </SPAN>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"></SPAN><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">점심: 쟁반자장면</SPAN></SPAN></SPAN></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN></SPAN><SPAN style="BACKGROUND-COLOR: #ffffff; FONT-FAMILY: Dotum,돋움,sans-serif; COLOR: #000000; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">저녁: 삼겹살, 잡곡밥 </SPAN></SPAN></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"></SPAN></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">운동: </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">발목펌핑운동 1000회, 스트레칭 30분</SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt"> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; MARGIN-TOP: 0px; TEXT-INDENT: 0px; FONT-FAMILY: '한컴바탕'; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,0); FONT-SIZE: 13px; MARGIN-RIGHT: 0px" align=left><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">퇴근시 코스트코 갔다오느라고 운동갈 시간이 없었어요.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; MARGIN-TOP: 0px; TEXT-INDENT: 0px; FONT-FAMILY: '한컴바탕'; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,0); FONT-SIZE: 13px; MARGIN-RIGHT: 0px" align=left><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">화욜에 독하게 한 하체운동 후에 온 근육통 때문에 온종일 노래를 ㅠㅠ</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; MARGIN-TOP: 0px; TEXT-INDENT: 0px; FONT-FAMILY: '한컴바탕'; MARGIN-BOTTOM: 0px; COLOR: rgb(0,0,0); FONT-SIZE: 13px; MARGIN-RIGHT: 0px" align=left><SPAN style="FONT-FAMILY: Dotum,돋움,sans-serif; FONT-SIZE: 11pt">뭔 노래냐구요? ㅎㅎ 움직일 때 마다 아이구 아이구 하는 노래요 ㅎ</SPAN></P></DIV>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); FONT-SIZE: 13px" align=left> </P></DIV>
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카페 게시글
주부특공대 (월말모집)
8번 마리리 4월 21, 22일 화, 수요일
마리리
추천 0
조회 38
15.04.23 16:54
댓글 2
다음검색
첫댓글 저도 그노래 애창곡입니다. ^^
ㅎㅎㅎㅎ 아이구 아이구~~ㅎㅎㅎ 근데 치즈 어떤거 드세요? 저두 넘 좋아해요 모짜렐라도 좋고 뭐더라 그 세글라 리**..갑자기 생각이...