<![CDATA[
<p style="text-align: left;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="001" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/001.gif"></div><p style="text-align: left;">들깨의 효능<br><br>옛부터 한방에서는 <br>피부병의 일종인 버짐과 화상등을 치료하는데 사용했으며 감기로 인한 기침과 만성위염에 <br>좋은채소로 알려지고 있습니다. <br><br>또한 씨앗은 이뇨와 진통제로 사용하는 등, <br>다양하게 쓰여지고 있으며 속을 따뜻하게하여 <br>기를 내리며 보하는 역활을 해주고,<br><br>잎은 쌈채소로 식용하고 종자유는<br>들기름으로 사용하고 있습니다 <br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="004" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/004.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/004.gif"></div><p style="text-align: left;"><b><span data-ke-size="size20">소스 재료</span></b><br><br><br></p><p style="text-align: center;">들깨가루<br>식초<br>꿀(설탕)<br>간장<br>참기름(들기름)<br>요구르트런<br>연겨자</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/f65a459bc0dc4d5be6abe53ad046b1c70bd39270_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/f65a459bc0dc4d5be6abe53ad046b1c70bd39270_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/7bd4d0fac4f4889e828313bbab5a816b071f26a8_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/7bd4d0fac4f4889e828313bbab5a816b071f26a8_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"><br><br></p><blockquote data-ke-style="style1">들깨가루 <br>3스푼</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/d45f2b83ad25495f8ee2110489ec3837ccb1cbcc_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/d45f2b83ad25495f8ee2110489ec3837ccb1cbcc_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">자연발효식초<br>3스푼</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/1dc743387773a1cb6f7c5d3749952e9c4f0ab9b0_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/1dc743387773a1cb6f7c5d3749952e9c4f0ab9b0_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">신앙촌 양조간장 <br>2스푼</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/130b8c9b036a3c9a9cddf09a0608a4e246022cf6_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/130b8c9b036a3c9a9cddf09a0608a4e246022cf6_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">야생화 꿀<br>(설탕 1스푼)</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/d4af1a340d02ade83f031c6f3ff1297e12d5c240_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/d4af1a340d02ade83f031c6f3ff1297e12d5c240_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">국산 참기름<br>(들기름 1스푼)</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/17b8f223b45106401b761a347283f83374d1d354_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/17b8f223b45106401b761a347283f83374d1d354_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">연겨자 (조금)</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/5358be1c3a7cb1d89a09137a702f9b0f348793bf_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/5358be1c3a7cb1d89a09137a702f9b0f348793bf_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><blockquote data-ke-style="style1">프로바이오틱스<br>요구르트런2/3<br><br></blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/a2d8d796b38da74944e137f72a6f0368f8559d99_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/a2d8d796b38da74944e137f72a6f0368f8559d99_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"> </p><blockquote data-ke-style="style1"><br>농도는 묽게~</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/2d9b33e5c0647580216287c84d6756ed07618805_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/2d9b33e5c0647580216287c84d6756ed07618805_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;">뭉쳐진 들깨가루가 풀어질때까지 충분히 섞어 주세요</p><blockquote data-ke-style="style1">견과류 (조금)</blockquote><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/50a54c23d4f1a7b7db5c51136ec9c07843fc109e_re_1642025827369" class="txc-image" width="500" height="889" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/50a54c23d4f1a7b7db5c51136ec9c07843fc109e_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"><br><br></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="002" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"></div><p style="text-align: left;">일주일 동안 먹을 참치 샐러드 재료</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/22328766baee7980e7da3cdcbb25f0deddd6b130_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/22328766baee7980e7da3cdcbb25f0deddd6b130_re_1642025827369" data-origin-width="720" data-origin-height="405"></div><blockquote data-ke-style="style1">양배추ㆍ상추ㆍ브로콜리ㆍ양파<br>당근 ㆍ닭가슴살ㆍ크랩스 <br><br><br></blockquote><p style="text-align: left;"><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/ad26c1233ff007e7303675d17fa9036df7a07580_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/ad26c1233ff007e7303675d17fa9036df7a07580_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"> </p><blockquote data-ke-style="style1">두부는 에어프라이기에~</blockquote><p style="text-align: left;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="021" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/021.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/021.gif"></div><p style="text-align: left;">모든 재료들을 깨끗하게 손실하기<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/f0b191a4acacd446e40f725a5cb2fc1c1005f8ce_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/f0b191a4acacd446e40f725a5cb2fc1c1005f8ce_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/afc12117efa7a18b0e53d5013cc4107454b84850_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/afc12117efa7a18b0e53d5013cc4107454b84850_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/10df53854a9ad713cecce834ae999ee8cc350038_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/10df53854a9ad713cecce834ae999ee8cc350038_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/62899eff26bc69b57a7e273f3b6e78e0b923aec0_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/62899eff26bc69b57a7e273f3b6e78e0b923aec0_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="007" data-emoticon-isAnimation="true" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"></div><p style="text-align: left;">드디어 샐러드 위에 들깨드레싱을 뿌려주면<br>끝~~~~ 건강하고 맛있게 냠냠 <br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YM90/0ac5340ebc6f5650f270ed504e699b95b49e219d_re_1642025827369" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YM90/0ac5340ebc6f5650f270ed504e699b95b49e219d_re_1642025827369" data-origin-width="720" data-origin-height="1280"></div><p style="text-align: left;"> </p>
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카페 게시글
즐거운 타임
들깨드레싱소스 닭가슴살 샐러드 만들기
three
추천 4
조회 1,579
22.01.18 16:23
댓글 18
다음검색
첫댓글 건강식이네요~
와 정성이 깃든 건강샐러드네요
신앙촌 간장 좋아요!
잘보고갑니다
건강하고 담백해보여요 ~👍
잘보고가요
ㅎㅎ
음식에도 정성이 많이 필요하네요~
맛나겠네요
건강한 음식이네요
맛있어보여요
우왕
맛난 한끼네요
만들어봐야지
든든하고 건강한 한끼!
건강한 레시피~
보기만해도 건강해지겠어요~
잘 봤습니다~