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<p class="HStyle0"><span style="font-family: Gulim;"> 월 일 일기 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 시작체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 162 cm/ 65 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 이달의 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 56 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 현재체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 57 kg </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 최종 희망체중</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 52 kg</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 다이어트 식단</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 오늘의 운동</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[아침]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p><p class="HStyle0"><span style="font-family: Gulim;">10:05</span></p>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 104px;" height="60" valign="center" rowspan="3" width="98">오트밀, 삶은계란2,파인애플,소세지</td>
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<p class="HStyle0"><span style="font-family: Gulim;">근력운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 스쿼트</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식 :</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[점심]시간기입</span></p><p class="HStyle0"><span style="font-family: Gulim;">12:00</span></p>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 104px;" height="60" valign="center" rowspan="3" width="98">단백질파우더, 두유,소세지</td>
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<p class="HStyle0"><span style="font-family: Gulim;">유산소운동</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">(시간/갯수)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">① 제자리걷기</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">③</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[저녁]</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">시간기입</span></p>
<p class="HStyle0">16:30</p></td>
<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0); width: 104px;" height="77" valign="center" rowspan="2" width="98"><p>캔참치,고추장,고추,쌈장,겉절이,오트밀,카레라이스 몇 잎</p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">①올바른식단 (30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20점 </span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">②미션을 완수(20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 20점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">간식:</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">③숙제를 하셨음(30점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 10점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">물의양; 2리터쯤?</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;">[야식/음주]</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> </span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;">④숙제 말고 운동을</span></p>
<p class="HStyle0"><span style="font-family: Gulim;">30분정도 하셨음 (20점)</span></p></td>
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<p class="HStyle0"><span style="font-family: Gulim;"> 0 점</span></p></td></tr>
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<p class="HStyle0"><span style="font-family: Gulim;"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</span></p></td></tr>
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<td style="padding: 1.4pt; border: 0.4pt solid rgb(0, 0, 0);" bgcolor="#ffffff" height="108" valign="center" width="374" colspan="6"><p>아침에 청반바지 입는데, 어? 싶어서 거울을 보니 등쪽이 엄청 비대요.<br>줄자로 재 봤더니 27.5 나와요. 음하하하하하하하<br>하루 종일 기분 째지고 기분 업 되니 배도 덜 고파요.<br>심지어 오트밀도 맛있게 느껴지는 하루였어요. ㅋㅋㅋㅋㅋ<br>운동만 좀 할 수 있다면 금상첨화일 텐데...<br>이번 달 목표는 달성 못할 것 같은데, 탄력 받은 김에 다음 달은 초과 달성 가능하도록</p><p>달려 볼랩니다. 홧팅!</p></td></tr></tbody></table><br><p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p><!-- end clix_content --></div><p><br></p>
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카페 게시글
주부특공대 (월말모집)
30번 날씬맘워너비/5월 29일/ 50점/허리 1인치 빠져서 기분 날아가는 하루예요.^^
날씬맘워너비
추천 0
조회 111
15.05.30 08:41
댓글 2
다음검색
첫댓글 ㅎㅎㅎ맛없던 오트밀까지도 맛이있게 만들었네요..ㅋㅋ좋으시겟어요.. 여자들이 다욧트해서 젤로 기분좋을때가
안들어가던 옷입을때인거 같더라구요..ㅋ 저도 오늘까지만 먹고..ㅋㅋ 낼부터.. 식이 계획도 짜보고..ㅋ 제대로
해봐야겟습니다..ㅋ 주말 잘보내세요..^^
ㅎㅎㅎ 이러다 프리사이즈 헐렁해지는 거 아냐? 설레발 치면서,,, 열심히 해 볼랍니다. 님도 주말 잘 보내세요~~~~^^