05. 단전호흡(인천노인종합문화회관)-2

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단전호흡(인천노인종합문화회관)-2

인천노인종합문화회관(단전호흡, 01 준비운동)

https://www.youtube.com/watch?v=kmIx5-QtumE&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=2&t=18s

인천노인종합문화회관(단전호흡, 02 백세건강 뇌체조)

https://www.youtube.com/watch?v=AmA3IGcMDFY&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=2

인천노인종합문화회관(단전호흡, 03 복부두들기기)

https://www.youtube.com/watch?v=Ty-AYDaDxa4&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=3

인천노인종합문화회관(단전호흡, 04 위장 간장 신장 튼튼체조)

https://www.youtube.com/watch?v=fj9MbF0gnNI&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=4

인천노인종합문화회관(단전호흡, 05 접시돌리기)

https://www.youtube.com/watch?v=RRhXj-lsl3s&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=5

인천노인종합문화회관(단전호흡, 06 빙고)

https://www.youtube.com/watch?v=Kag9R6wOBbU&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=6

인천노인종합문화회관(단전호흡, 07 일지기공)

https://www.youtube.com/watch?v=LXDFgpuuxzM&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=7

인천노인종합문화회관(단전호흡, 08 건강체조 3종 세트)

https://www.youtube.com/watch?v=9ku6EHyi9p0&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=8

인천노인종합문화회관(단전호흡, 09 치매예방 운동법)

https://www.youtube.com/watch?v=j8IXIguGcgE&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=9

인천노인종합문화회관(단전호흡, 10 마무리)

https://www.youtube.com/watch?v=Kniq1JQwmeg&list=PL4NupiaYUxlzzP2OiNhfxgqGu2Ujy0YrA&index=10