It’s Your Choice

<P> <DIV style="DISPLAY: none" id=3-viewmail-normal-header-1 class=viewmail-header> </DIV></P> <DIV id=viewmail-body> <DIV class=viewmail-data> <DIV class=viewmail-headers> <DIV style="DISPLAY: none" id=3-viewmail-detail-header-1 class=viewmail-header> <DL class=header-nickTitWrap> <DD class=h-viewType> </DD></DL> <TABLE class=viewmail-headerList> <TBODY> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-DAUM-WEB-MAILER-FIRST-LINE</DIV></TH> <TD colSpan=3> <DIV class=header-value>: From kimjjok@hanmail.net; Mon Feb 04 23:46:28 2013</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-DAUM-INTERNAL-HOST</DIV></TH> <TD colSpan=3> <DIV class=header-value>: received by 114.108.152.33</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Received</DIV></TH> <TD colSpan=3> <DIV class=header-value>: (from hanadmin@localhost)by wwl1513.hanmail.net (8.12.9/8.9.1) id r14EkKmc009782for <rkdqntjs@hanmail.net>; Mon, 4 Feb 2013 23:46:20 +0900</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Content-Type</DIV></TH> <TD colSpan=3> <DIV class=header-value>: text/html; charset="utf-8"</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Content-Transfer-Encoding</DIV></TH> <TD colSpan=3> <DIV class=header-value>: base64</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-Originating-IP</DIV></TH> <TD colSpan=3> <DIV class=header-value>: [222.119.44.206]</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>From</DIV></TH> <TD colSpan=3> <DIV class=header-value>: "=?utf-8?B?6rmA7KCV7J6Q?=" <kimjjok@hanmail.net></DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Sender</DIV></TH> <TD colSpan=3> <DIV class=header-value>: kimjjok@daum.net</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Organization</DIV></TH> <TD colSpan=3> <DIV class=header-value>: </DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>To</DIV></TH> <TD colSpan=3> <DIV class=header-value>: "=?utf-8?B?6rCV67aA7ISg?=" <rkdqntjs@hanmail.net></DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Subject</DIV></TH> <TD colSpan=3> <DIV class=header-value>: It`s your choice</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-Mailer</DIV></TH> <TD colSpan=3> <DIV class=header-value>: Daum Web Mailer 1.2</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Date</DIV></TH> <TD colSpan=3> <DIV class=header-value>: Mon, 04 Feb 2013 23:46:20 +0900 (KST)</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Message-Id</DIV></TH> <TD colSpan=3> <DIV class=header-value>: <20130204234620.HM.8000000000GtMVF@kimjjok.wwl1513.hanmail.net></DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>Errors-To</DIV></TH> <TD colSpan=3> <DIV class=header-value>: <kimjjok@daum.net></DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-HM-UT</DIV></TH> <TD colSpan=3> <DIV class=header-value>: AWOIihqsNnhYo/iyLF43bfQD6Tat//4j</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-HM-FIGURE</DIV></TH> <TD colSpan=3> <DIV class=header-value>: AWOIihqsNnj8M6gogOUIOMjgvTu1a7kh</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>MIME-Version</DIV></TH> <TD colSpan=3> <DIV class=header-value>: 1.0</DIV></TD></TR> <TR class=header-detail> <TH class=header-detailTit noWrap> <DIV class=header-text>X-Hanmail-Attr</DIV></TH> <TD colSpan=3> <DIV class=header-value>: fc=1</DIV></TD></TR></TBODY></TABLE></DIV></DIV> <DIV class=viewmail-bodyHtmldata> <DIV id=viewmail-textHtml class=viewmail-textHtml name="viewmail-textHtml"> <TABLE width="100%"> <TBODY> <TR> <TD vAlign=top> <DIV style="FONT-FAMILY: 굴림, 굴림체, Gulim, Baekmuk Dotum, Undotum, Apple Gothic, Latin font, sans-serif; FONT-SIZE: 12px"> <TABLE style="MARGIN: 0px auto" border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-BOTTOM: 8pt; PADDING-LEFT: 8pt; PADDING-RIGHT: 8pt; PADDING-TOP: 8pt" vAlign=top> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 10pt; browser: msie" class=tx-hanmail-content-wrapper> <BLOCKQUOTE style="BORDER-LEFT: 2px solid; MARGIN: 0pt 0pt 0pt 0.8ex; PADDING-LEFT: 1ex; FONT-SIZE: 12px"> <DIV> <TABLE width="100%"> <TBODY> <TR> <TD vAlign=top> <DIV style="FONT-FAMILY: 굴림, 굴림체, Gulim, Baekmuk Dotum, Undotum, Apple Gothic, Latin font, sans-serif; FONT-SIZE: 12px"> <TABLE style="MARGIN: 0px auto" border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-BOTTOM: 8pt; PADDING-LEFT: 8pt; PADDING-RIGHT: 8pt; PADDING-TOP: 8pt" vAlign=top> <P style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><BR> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"> <DIV> <DIV> <TABLE> <TBODY> <TR> <TD> <DIV> <DIV> <DIV>  <P> </P> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt"><BR><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 204px; WIDTH: 461px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-16.jpg" width=306 height=412></DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG></STRONG> <P><STRONG> </STRONG></P><STRONG>순간의 선택이 10년을 좌우한다는 말이 있다.</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">건강에서도 마찬가지다.</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR><SPAN style="FONT-SIZE: 12pt">몸무게와 허리둘레 사이즈 중</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">어디에 더 신경을 써야 할까.</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">사과와 오렌지 중 어느 것이 더 건강에 좋을까?</SPAN><BR></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">베이컨과 소시지 중 택일하라면</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">어느 쪽이 나을까?</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR><SPAN style="FONT-SIZE: 12pt">2초간의 딜레마가 </SPAN><SPAN style="FONT-SIZE: 12pt">당신의 삶을 바꿔 놓을 수 있다고</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 12pt">영국 일간지 데일리 메일이 보도했다.</SPAN><BR></STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR></STRONG></DIV> <DIV style="TEXT-ALIGN: center; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 298px; WIDTH: 457px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-03.jpg" width=456 height=430></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>당신의 허리둘레는 신체용적지수보다</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>훨씬 더 나은 심장병 위험 </STRONG><STRONG>예측변수다.</STRONG></DIV><BR style="TEXT-ALIGN: center"><BR> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>연구결과들에 따르면 심장과 동맥에 가장 많은</STRONG></DIV> <P> </P> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>위험을 주는 </STRONG><STRONG>것은 복부비만이다.</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>여성들의 경우</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>허리둘레 32인치 이상부터 건강 위험이</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>증가하기 시작하며</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>남성들의 경우</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>35인치 이상이 되면 건강에</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">심각한 위협이 된다.</SPAN></STRONG></DIV> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center> <DIV style="MARGIN-BOTTOM: 0px"> </DIV> <DIV style="MARGIN-BOTTOM: 0px"> </DIV> <DIV style="MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 253px; WIDTH: 440px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-04.jpg" width=395 height=529></DIV> <DIV style="MARGIN-BOTTOM: 0px"><STRONG><BR></STRONG></DIV></DIV> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center> <DIV style="MARGIN-BOTTOM: 0px"><STRONG>과거 40여 년의 연구 검토</STRONG><STRONG>결과</STRONG></DIV> <DIV style="MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>전동칫솔이 플라크</STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG>(치태)와</STRONG></SPAN></DIV> <DIV style="MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>치은염(잇몸이 빨갛게 붓고 </STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG>아픈 병)</STRONG></SPAN><STRONG>을</STRONG></DIV> <DIV style="MARGIN-BOTTOM: 0px"><STRONG>줄이는데 </STRONG><STRONG>일반칫솔보다</STRONG></DIV></DIV> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center> <DIV style="MARGIN-BOTTOM: 0px"><STRONG>더 효과적인 것으로 조사됐다</STRONG> <P><STRONG> </STRONG></P></DIV></DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center> </DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 240px; WIDTH: 399px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-05.jpg" width=399 height=384></DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center><STRONG><BR>진짜 본래의 것을 섭취하는 것이 낫다.<BR><SPAN style="FONT-SIZE: 14pt">과일주스는 당분이 첨가되는데다</SPAN></STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center><STRONG>섬유질이 없어지게 된다.<BR></STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt" align=center> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 216px; WIDTH: 491px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-06.jpg" width=490 height=405></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> <P><STRONG> </STRONG></P><STRONG>완전히 요리된 베이컨 한 조각은 </STRONG><STRONG>소시지보다</STRONG></DIV><BR style="TEXT-ALIGN: center"><BR> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>칼로리 열량이 더 적다.</STRONG> <P><STRONG> </STRONG></P></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <P> </P> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 271px; WIDTH: 471px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-07.jpg" width=470 height=463></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> <P><STRONG> </STRONG></P><STRONG>생 과일의 더 높은 수분함량은 적은 열량으로<BR>더 많은 포만감과 만족감을 준다.</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>그러나 편리성이나 </STRONG><STRONG>유통기한</STRONG><STRONG>면에서</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">말린 과일을 생과일 대용으로</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">사용하는 것도 바람직하다.</SPAN></STRONG> <P><STRONG> </STRONG></P></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 394px; WIDTH: 441px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-08.jpg" width=441 height=574></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>홍차나 녹차를 선택하라.</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>차는 심장에 좋은 노화방지물질이 풍부해서</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>건강한 동맥 유지에 효험이 있고</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>암예방에도 도움이 될 수 있다.</STRONG></DIV> <P style="TEXT-ALIGN: center"><BR> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 329px; WIDTH: 418px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-09.jpg" width=385 height=656></DIV> <DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> <P><STRONG> </STRONG></P><STRONG>뛰기를 좋아하는 사람들은 걷기를</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>비웃을 수도 있다.<BR></STRONG><SPAN style="FONT-SIZE: 14pt"><STRONG>걷기는 진정한 체중 감량으로 이어지는</STRONG></SPAN></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>충분한 열량 연소를 시켜주지</STRONG></SPAN></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>못한다고 </STRONG></SPAN><STRONG>주장한다.</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>그러나 여러 관련 연구결과들에 따르면</STRONG></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>정기적인 걷기 프로그램이<BR>허리둘레를 줄이는데 도움이 되는</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>것으로 입증됐다.</STRONG></DIV></DIV> <DIV><STRONG><BR></STRONG> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 269px; WIDTH: 397px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-10.jpg" width=396 height=407></DIV> <DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>마사지의 요체는 피부를 자극하는 것이 아니다.<BR>피부 밑 근육을 풀어주는 것이다.<BR><SPAN style="FONT-SIZE: 14pt">고통스러울 정도까지 하라는 것은 아니지만</SPAN> 근육을</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>충분히 풀어주는 노력을 할 필요가 있다.</STRONG> <P><STRONG> </STRONG></P></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 240px; WIDTH: 487px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-11.jpg" width=486 height=421></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>수영이 폐와 심장에</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>훌륭한 운동 임에는 틀림없다.<BR>그러나 뼈에는 아무런 도움을 주지 못한다.</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>물에는 </STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG>저항력이 많지 않기 때문이다. </STRONG></SPAN> <P><STRONG> </STRONG></P> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 278px; WIDTH: 399px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-12.jpg" width=399 height=419></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>고령자들에 대한 연구에 따르면</STRONG></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>평상적인 운동 10주일은 약물치료보다</STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>우울증세 감소에 있어</STRONG></SPAN></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>20퍼센트 더 효과적인</STRONG></SPAN><STRONG>것으로 조사됐다.</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>그러나 우울증은 운동하고 싶은 마음이</STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>들게 하지 않기 때문에<SPAN style="FONT-SIZE: 14pt"> 의사들은</SPAN></STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">두 가지 치료법을 병행하라고</SPAN></STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">권고하는 것이 일반적이다.</SPAN></STRONG> <P><STRONG> </STRONG></P> </DIV></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 222px; WIDTH: 399px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-13.jpg" width=398 height=387></DIV> <DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>혈압상 스트레스 호르몬의 부적정 효과를</STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>줄이는 데 있어 <SPAN style="FONT-SIZE: 14pt">친구관계가 대단히 중요하다.</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">책보다는 친구들과 보내는 시간이</SPAN></STRONG></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>건강에 제대로 투자된 시간이다.</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><BR></STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 249px; WIDTH: 413px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-14.jpg" width=413 height=415></DIV> <DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>수동변속 자동차를 운전하는 것에 대한 주된 논거는</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">칼로리는 연소시키면서 연료는 덜 쓰게 된다는 것이다.</SPAN><BR>건강에는</STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">운전을 덜 피로하게 해주는</SPAN></STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><SPAN style="FONT-SIZE: 14pt">자동변속의 효과가 더 낫다.</SPAN><BR><BR></STRONG></DIV></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><IMG style="BORDER-RIGHT-WIDTH: 0px; MIN-HEIGHT: 247px; WIDTH: 471px; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; CLEAR: none; BORDER-LEFT-WIDTH: 0px" border=0 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fworldvisionmail.com%2Fimages%2F12_11_04-15.jpg" width=470 height=407></DIV> <DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG><BR>옛말이 맞다.<BR>노팅엄대학 연구팀 조사 결과,</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center; LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 14pt"><STRONG>일주일에 5개 이상의 사과를 먹으면</STRONG></SPAN></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>폐 기능을 향상시키고 숨 쉬기</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>곤란한 것과 천식 같은 증상이</STRONG></DIV></DIV> <DIV style="TEXT-ALIGN: center"> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><STRONG>줄어드는 것으로 확인됐다.</STRONG></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"> <P><STRONG> </STRONG></P><STRONG>현금 vs. 신용카드</STRONG> </DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-FAMILY: Verdana">정답 = 현금</SPAN></STRONG></SPAN></DIV> <DIV style="LINE-HEIGHT: 24px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 11pt"><STRONG><BR><SPAN style="FONT-SIZE: 14pt">현금으로 지불하면</SPAN></STRONG><SPAN style="FONT-SIZE: 18pt"><STRONG><SPAN style="FONT-SIZE: 14pt">식료품 비용을 덜 쓰게 된다.</SPAN></STRONG><SPAN style="FONT-SIZE: 14pt"><BR></SPAN></SPAN></SPAN><STRONG>한 연구팀이 수백 가정을 대상으로 3개월 동안은 식료품 구입을</STRONG></DIV> <CENTER> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-SIZE: 14pt">모두 현금으로만 하도록 하고</SPAN></STRONG></SPAN> <P><STRONG> </STRONG></P></DIV></CENTER> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center><STRONG><SPAN style="FONT-FAMILY: Gulim, -ad74-b9bc; FONT-SIZE: 18pt"><IMG style="BORDER-RIGHT-WIDTH: 0px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" border=0 alt=카드1.jpg src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblog.chosun.com%2Fweb_file%2Fblog%2F339%2F3339%2F1%2F20100412_175918_7b52fa60f649d74fa1746bf896f8a27b.jpg" width=467 height=209></SPAN></STRONG><SPAN style="FONT-FAMILY: Gulim, -ad74-b9bc; FONT-SIZE: 18pt"><BR></SPAN><SPAN style="FONT-FAMILY: Gulim, -ad74-b9bc; FONT-SIZE: 18pt"><BR></SPAN> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center> <CENTER> <DIV style="FONT-SIZE: 12pt" align=center><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 14pt">신용카드만을 사용하도록 했다.</SPAN></STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"><STRONG><BR><SPAN style="FONT-FAMILY: Batang, -bc14-d0d5"><SPAN style="FONT-SIZE: 14pt">그 결과 신용카드를 사용하는 경우 식료품 구입에 20~30퍼센트</SPAN></SPAN></STRONG></SPAN></DIV></CENTER></DIV></DIV></DIV> <DIV style="FONT-FAMILY: Gulim, Gulim, AppleGothic, sans-serif; FONT-SIZE: 12pt" align=center> <DIV style="FONT-SIZE: 12pt" align=center><SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-SIZE: 14pt">더 많은 지출을 하는 </SPAN></STRONG></SPAN><STRONG><SPAN style="FONT-SIZE: 14pt">것으로 나타났다.</SPAN></STRONG></DIV></DIV></DIV></DIV></DIV></TD></TR></TBODY></TABLE></DIV></DIV></DIV> <P style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"> </P> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"> <TABLE> <TBODY> <TR> <TD></TD></TR></TBODY></TABLE></DIV> <P style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt">  <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"> <H1><SPAN style="FONT-SIZE: 18pt">The Bottom Line: It’s Your Choice How You Live Your Life</SPAN></H1> <P> </P> <P><SPAN style="FONT-SIZE: 14pt">I received an amazing e-mail a few days ago which is making the rounds entitled </SPAN><SPAN style="FONT-SIZE: 14pt"><A href="http://30-in-30.blogspot.com/2007/08/you-decide-whether-to-stay-positive-or.html" target=_blank><SPAN style="TEXT-DECORATION: underline"><FONT color=#0000ff>“All About Attitude”</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt"> that was extremely powerful as it relates to our perspective while losing weight. I don’t usually publish such forwarded messages from my e-mail box, but this one was just too good not to.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">Even if you have read this one before, I think you’ll agree it is something all of us who are livin’ la vida low-carb need to be reminded of from time to time because it’s easy to lose your focus. What this will teach anyone is that ultimately YOU decide whether to stay positive or go negative in your reaction to your weight loss progress.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">This one’s a classic, so I encourage you to print it out as a reminder. Here’s a brief excerpt from that story which will inspire you anew about living life:</SPAN></P> <P><EM><SPAN style="FONT-SIZE: 14pt">John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!”</SPAN></EM></P> <P><SPAN style="FONT-SIZE: 14pt">He was a natural motivator.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">Seeing this style really made me curious, so one day I went up and asked him, “I don’t get it!</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">You can’t be a positive person all of the time. How do you do it?”</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">He replied, “Each morning I wake up and say to myself, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood. I choose to be in a good mood.”</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">Each time some thing bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">“Yeah, right, it’s not that easy,” I protested.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">“Yes, it is,” he said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood.”</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live your life.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">I reflected on what he said. Soon hereafter, I left the Tower Industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.</SPAN></P> <P><SPAN style="FONT-SIZE: 14pt">Several years later, I heard that he was involved in a serious accident, falling some 60 feet from a communications tower.</SPAN></P> <P><A href="http://30-in-30.blogspot.com/2007/08/you-decide-whether-to-stay-positive-or.html" target=_blank><SPAN style="TEXT-DECORATION: underline"><SPAN style="FONT-SIZE: 14pt"><FONT color=#0000ff>Click here</FONT></SPAN></SPAN></A><SPAN style="FONT-SIZE: 14pt"> to see what happened to John after his accident and to discover 40 ways to reduce stress in your life and diet through simple yet effective changes.</SPAN></P> <P> </P></DIV> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"> </DIV> <H2 style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: rgb(51,51,51); FONT-SIZE: 10pt"><BR></H2> <DIV> </DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></DIV></BLOCKQUOTE></DIV></TD></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE><BR><BR></DIV></DIV></DIV></DIV>

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건강정보 It’s Your Choice

은보 추천 0 조회 24 13.02.05 10:23 댓글 4

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저작자 표시 컨텐츠변경 비영리

은보
작성자 13.02.05 15:28

첫댓글 1.허리둘레 32인치 이하, 2.전동칫솔, 3.과일, 생과일, 사과 4.베이컨, 5.차, 6.걷기(뛰기보다, 수영보다...),
7.강한 맛사지, 8.운동, 9.좋은 친구, 10.자동변속, 11.현금사용.....
은보
작성자 13.02.05 15:28

난...전동칫솔 안하는데...뭐가 좋을까...?
은보
작성자 13.02.05 15:28

좋은 친구들(너희들...)이 있어서 <참...좋아....~~!^^>
은보
작성자 13.02.05 15:29

사과가 더 좋구나....<껍질째 먹는 사과 ...신청해야겠구나....>
<은끼....너 먹는 사과...나도 주문하고 싶은데....알려줘....>