톳나물 두부무침

<P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>예전에 부산 살 때는 엄니께서 자주 해주셨는데, 서울 쪽에선 참 구하기 힘든 해초였지요. <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>요즈음은 전국 어디서나 톳을 쉽게 만날 수 있지요?   <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>상큼한 바다내음과 오들오들 씹히는 맛이 고소한 두부와 어우러지면 환상적이지요.   <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=389 hspace=1 src="https://t1.daumcdn.net/cfile/117B6A0843438E5CC5" width=572 vspace=1 border=0> <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>재료    <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>톳 200g, 두무 1모 (작은사이즈 각두부) <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>양념 : 다진파 1큰술, 통깨 1큰술, 참기름 1/2큰술, 소금 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>만드는법 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>톳은 끓는 물에 데쳐 찬물에 여러 번 헹구어 준 다음, 물기를 뺀다 ( 데치면 색이 파랗게 된답니다)  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=343 hspace=1 src="https://t1.daumcdn.net/cfile/130A1B0843438F1EB1" width=502 vspace=1 border=0>  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>두부는 면포로 꼭 짜서 물기를 뺀다 (굳이 물기를 짜지 않아도 좋구요.) <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=343 hspace=1 src="https://t1.daumcdn.net/cfile/120EAA0843438FF9E4" width=502 vspace=1 border=0>  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>으깬 두부를 전자레인지에 1분 정도 돌려준다 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>* 두부가 익으면서 조금 포실해진답니다  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>데쳐서 물기를 뺀 톳에 두부와 양념을 넣고 간을 보면서 조물조물 무쳐줍니다  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=343 hspace=1 src="https://t1.daumcdn.net/cfile/144C9708434391B29D" width=502 vspace=1 border=0> <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>고소한 두부에 오도독 씹히는 톳나물 맛이  단백하고 은은하답니다 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=389 hspace=1 src="https://t1.daumcdn.net/cfile/11113408434392CE8F" width=572 vspace=1 border=0>  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>톳은 칼슘,철,인,칼륨,요소등의 미네랄과 식이섬유가 풍부하여 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>혈액을 깨끗하게 해주기 때문에 항고지혈증과 항콜레스테롤 효과가 있다고 하네요 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>식이섬유 UP !!!   콜레스테롤 down !!!  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=619 hspace=1 src="https://t1.daumcdn.net/cfile/15783908434393E4D0" width=422 vspace=1 border=0> <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=tx-daum-image style="CURSOR: pointer" height=619 hspace=1 src="https://t1.daumcdn.net/cfile/110D1308434394C914" width=422 vspace=1 border=0> <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>몸에 좋은 톳나물 많이 많이드세요 <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>칼로리도 적은 다이어트, 건강반찬 이지요~~~ ^^*  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center> <IMG class=txc-image style="CURSOR: pointer" height=288 hspace=1 src="https://t1.daumcdn.net/cfile/147B6A08434395EDC6" width=422 vspace=1 border=0 actualwidth="422">  <P class=txc-textbox style="BORDER-RIGHT: #f3c534 3px double; PADDING-RIGHT: 10px; BORDER-TOP: #f3c534 3px double; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; BORDER-LEFT: #f3c534 3px double; PADDING-TOP: 10px; BORDER-BOTTOM: #f3c534 3px double; BACKGROUND-COLOR: #fefeb8" align=center>기호에 따라 고춧가루를 넣고 무쳐드셔도 좋습니다.