메일용 액자

<DIV class=mail_con> <DIV style="TEXT-ALIGN: center" class=mail_con> <TABLE border=8 cellSpacing=10 borderColor=#ff0000 borderColorLight=#ff0000 borderColorDark=#ff0000 cellPadding=0 width=120 background=http://parangsaekr.com.ne.kr/aeg1.jpg align=center height=90> <TBODY> <TR> <TD> <TABLE cellSpacing=2 background=http://pds.maxmp3.co.kr/UserData/20050930/m/mymusic331128042837.gif align=center> <TBODY> <TR> <TD> <TABLE style="BORDER-BOTTOM-STYLE: dotted; BORDER-RIGHT-STYLE: dotted; BORDER-TOP-STYLE: dotted; BORDER-LEFT-STYLE: dotted; style: 'border-style:dotted;'" border=4 cellSpacing=5 borderColor=red cellPadding=4 width=574 align=center BORDER-LEFT-STYLE: dotted; BORDER-BOTTOM-STYLE: dotted?> <TBODY> <TR> <TD width=546> <TABLE cellSpacing=1 width=549 background=http://eun9696.new21.net/hyugesil/simsim/wall_paper/05/78.gif align=center> <TBODY> <TR> <TD width=545> <TABLE style="BORDER-BOTTOM: #ff895a 1px ridge; BORDER-LEFT: #ff895a 1px ridge; BACKGROUND-COLOR: #000000; WIDTH: 0px; HEIGHT: 0px; BORDER-TOP: #ff895a 1px ridge; BORDER-RIGHT: #ff895a 1px ridge" cellSpacing=0 width=544 align=center> <TBODY> <TR> <TD width=542></TD></TR> <TR> <TD width=542></TD><X-EMBED height="370" width="550" src="http://cfile267.uf.daum.net/original/1654F7254B64452E08D38D" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal"></TR> <TBODY> <TR> <TD width=542> <CENTER> <CENTER><PRE><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 31px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: blue; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><U><FONT color=white><B>화면 </B></FONT><FONT color=#e31600><B>하단에</B></FONT><FONT color=white><B>"표시하기"</B></FONT></U></A></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ffe409><U><B>클릭 하세요</B></U></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 31px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: blue; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><U><B><FONT color=#810081> </FONT></B></U></A></SPAN></SPAN></PRE></CENTER></CENTER> <P class="user_contents scroll" align=center> </P> <UL> <P> <TABLE border=3 cellSpacing=2 borderColor=#800000 cellPadding=2 width=350 bgColor=#ffffff align=center> <TBODY> <TR> <TD bgColor=#336699 height=45><A href="http://cfile247.uf.daum.net/attach/116E6A184A250DDB6E1536" rel=nofollow target=_blank><FONT color=#ffffff size=4 face=바탕><B><U></U></B></FONT></A></TD></TR></TBODY></TABLE></P></UL> <DIV align=center><PRE></PRE> <P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=white><B><SPAN style="FONT-SIZE: 16pt"><X-EMBED height="357" width="510" src="http://cfile265.uf.daum.net/original/1517BE244C09D67990AA65" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal"></SPAN></B></FONT></SPAN> <P>  <P><X-EMBED height="400" width="500" src="http://gwon97.com.ne.kr/swish/수족관물고기.swf" border="0" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal" wmode="transparent"> <P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=white><B></B></FONT></SPAN></P></DIV> <P align=center><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=white><B><SPAN style="FONT-SIZE: 16pt"></X-EMBED></SPAN></B></FONT></SPAN></P> <TABLE cellSpacing=0 borderColorLight=#6666cc borderColorDark=#ccccff cellPadding=15 width=525 background="file:///D|/그림 사진/그림과 사진/사진.JPG" align=center height=380> <TBODY> <TR> <TD height=345 width=495> <TABLE width=460 align=center height=350> <TBODY> <TR> <TD vAlign=top align=right><FONT color=blue size=5 face=가을체><B></FONT></B></TD></TD> <TR> <TD> <MARQUEE direction=up scrollAmount=1><SPAN style="FILTER: shadow(color=blue, direction=120); WIDTH: 100%; COLOR: white; FONT-SIZE: 12pt"><PRE><FONT face=솔체><RIGHT>친구여 !!! 젊음을 불 살라 한 평생 지켰던 그 직장도 열나게 뛰던 그 사업도 自意든 他意든 우리와 그렇게 멀어지고 平生職場으로 살아가도록 하지않을 것이네 그것이 攝理인데 拒逆할수 있겠는가? 우리의 平生職場이란 家庭 뿐이라는 것을 이미 깨달았을 것이니 말이네 이보시게 친구 여 !!! 지금 조금 힘이 든다고 스스로 萎縮되거나 어깨 축 늘어뜨리지 마시게나 자네만 그러는 것이 아니고 대부분 다 어렵고 힘들다네 通帳에 남아도는 돈 쏙~쏙 빼서 쓰는 사람 말고는 힘들지 않는 사람이 어디 있겠는가? 그러니 우리 勇氣를 가지고 오늘을 살아가세 自稱愛國者연 하는 政治하는 謀利輩들 그들과 연류된 企業人들 몇億,몇十億,몇百億 누구집 강아지 이름처럼 검은돈 億億 들먹이는 메스컴을 보면 메스껍고 울화병 터지는 세상이지만 그래도 우린 福으로 생각하세 검은 돈 탐내지 않을 수 있는 자리에 있으니 그런 罪는 짓지 않고 살고 있으니 말일세 이보시게 친구 !!! 사람은 타고난 대로 살아간다네 내가 이러이러 하니 "運命을 바꿀수 없나요?" 라고 哲學館 점장이를 찾는 이들 있지만 努力하고 操心하면 이겨낼수 있을걸쎄! 내가 운명을 고칠 수 있을 것 같으면 뻥긋하면 대통령 못해 먹겠다는 그 대통령을 하지.... 이러고 앉아 있겠는가 ? 그럴 수 있다면 남 못해 먹겠다는 대통령이라도 해서오늘 올랐다 언제 내려 갈런지 모를 長官 자리 하나쯤 친구에게 만들어 줄걸세 이보시게 친구 !!! 누굴 부러워도 하지 말고 누구와 比較하지도 말고 세상을 怨望도 하지 말고 우리에게 주어진 福대로 더 나은 내일을 위해서 오늘 하루하루를 열심히 살아보세나!! 이보시게 친구 !!! 우리 健康하게 사세 건강해야 오래오래 친구할 것 아닌가 ? 나 홀로 두고 친구 먼저 갈 생각은 추호도 마시게나 혹여라도 그런 생각 조금이라도 한다면 나... 친구가 살고 있는 그 쪽 하늘로는다시는 고개도 돌리지 않을 걸세 그리고 아프면 서러우니 아프지 말고 건강하시게 "長病에 孝子없다"고 하지않았던가? 保險이라도 들어두면 좋겠지 보험든 부모는 병원에 가도 子息들이 귀찮아 하지 않는다 하지 않던가 우리 늙어 자식들에게 짐 덩어리는 되지 않도록하세 </FONT></PRE></SPAN></MARQUEE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <DIV align=center><PRE></PRE> <CENTER><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=white><B><SPAN style="FONT-SIZE: 16pt"><X-EMBED height="300" width="400" src="http://cfile207.uf.daum.net/original/1140F6164B0697C730E1F1" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal"></A></SPAN></B></FONT></SPAN></CENTER></DIV> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER><FONT color=#ffff00 size=5 face=hy견고딕><BR></FONT></A> </CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER><FONT size=2 face=굴림> <P align=center><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 31px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: blue; FONT-SIZE: 14pt; FONT-WEIGHT: bold"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 14pt; FONT-WEIGHT: bold">  </SPAN></SPAN></SPAN></P> <TABLE cellSpacing=0 cellPadding=0 width=324 align=center> <TBODY> <TR> <TD bgColor=black width=314> <P style="TEXT-ALIGN: center"> <TABLE style="WIDTH: 334px; BORDER-COLLAPSE: collapse; HEIGHT: 173px" border=1 width=334 bgColor=#ffffff align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" bgColor=black width="40%"></TD> <TD style="BORDER-BOTTOM: #dadada 1px solid; BORDER-LEFT: #dadada 1px solid; BORDER-TOP: #dadada 1px solid; BORDER-RIGHT: #dadada 1px solid" bgColor=black width="57%"><A href="http://kky360.jinjusung.com/sspp.exe" target=_blank><U></U></A></TD></TR></TBODY></TABLE></P></TD></TR></TBODY></TABLE> <DIV id=articleContents> <P style="TEXT-ALIGN: center" align=center><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 31px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: blue; FONT-SIZE: 14pt; FONT-WEIGHT: bold"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 26px; FONT-FAMILY: 굴림체; LETTER-SPACING: -1px; COLOR: red; FONT-SIZE: 14pt; FONT-WEIGHT: bold"> </SPAN></SPAN></SPAN> <TABLE cellSpacing=0 cellPadding=0 align=center> <TBODY> <TR> <TD width=242> <P align=center>  </P> <P align=center> </P></TD> <TD width=242> <P align=center><SPAN style="FONT-SIZE: 16pt"><B><SPAN style="FONT-FAMILY: Gungsuh"><SPAN style="FONT-SIZE: 14pt"></U></FONT></A></SPAN></SPAN></B></SPAN></P></TD></TR></TBODY></TABLE></P></DIV> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER> <CENTER><SPAN style="FONT-SIZE: 16pt"><B><FONT FONT><B><FONT color=#aafa82 size=4 FONT><B><BR><BR><BR></B></FONT></B></FONT></B></SPAN> <CENTER><SPAN style="FONT-SIZE: 16pt"><B><FONT FONT><B><FONT color=#aafa82 size=4 FONT><B></B></FONT></B></FONT></B></SPAN>  <P>  </P></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <CENTER></CENTER></TD></TR></TBODY></TABLE> <CENTER></CENTER></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"><STRONG></STRONG> <DIV class=mail_con> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"> <DIV class=mail_con> <CENTER> <P>영상 올리기  </P> <TABLE border=1 cellSpacing=0 borderColor=#ffffff cellPadding=22 background=http://pds20.cafe.daum.net/image/7/cafe/2007/05/22/15/28/46528d9b6dde1 bgColor=#000350 align=center> <TBODY> <TR> <TD> <P><EM> <TABLE border=1 cellSpacing=4 borderColor=#cccccc cellPadding=6 background=http://pds26.cafe.daum.net/image/1/cafe/2007/04/28/20/52/4633356873b5f bgColor=#000000 align=center> <TBODY> <TR> <TD> <TABLE style="FILTER: progid:DXImageTransform.Microsoft.Gradient (GradientType=1, StartColorStr=#000000, EndColorStr=#2b8400)" width=430 align=center> <TBODY> <TR> <TD> <P align=center><STRONG><FONT color=#ff8b16 size=4 face=바탕> </FONT></STRONG> <FONT color=#ffffff><STRONG><FONT size=+0>멘아래 <FONT color=#ffe409>표시하기</FONT> 클릭하고 보세요 </FONT></STRONG></FONT> <P align=center><X-EMBED height="58" width="400" src="http://cbh.com.ne.kr/11.swf" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal" wmode="Transparent"></P> <P align=center><X-EMBED height="206" width="430" src="http://pds62.cafe.daum.net/original/6/cafe/2008/02/13/03/56/47b1ebf09e7d0&.swf" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal"></P> <P align=center> </P> <CENTER><FONT size=2 face=굴림> <MARQUEE bgColor=#005500 width=400 scrollAmount=1 scrollDelay=50></FONT><B><FONT color=white>이곳에 글쓰기</FONT></B></MARQUEE></CENTER><BR> <UL><PRE><B><X-EMBED style="FILTER: invert(); WIDTH: 300px; HEIGHT: 30px" src="http://cfs9.planet.daum.net/upload_control/pcp_download.php?fhandle=Nk9QS1VAZnM5LnBsYW5ldC5kYXVtLm5ldDovMTA5OTcwMzYvMC82LldNQQ==&filename=6.WMA" type="application/octet-stream" loop="-1" volume="0" hidden="true" t></A></B></PRE></UL> <CENTER><FONT style="FONT-SIZE: 9pt" color=#b8d63d face=바탕체><B><X-EMBED height="480" width="480" src="http://cafe.joins.com/cafefile/j/u/jung63/비빔밥(0).swf" type="application/octet-stream" wmode="transparent" swf></B></FONT></CENTER> <P align=center><FONT size=2 face=굴림> </FONT></P> <TABLE style="WIDTH: 100%; FONT-FAMILY: Dotum; COLOR: #333333; FONT-SIZE: 10pt" border=0 cellSpacing=0 cellPadding=0 align=center> <TBODY> <TR> <TD style="WORD-WRAP: break-word" vAlign=top> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%" align=center height=45> <TBODY> <TR> <TD style="TEXT-ALIGN: center" vAlign=bottom><A href="http://webdisk.jego.net/song0je/public/09/baek2.exe" rel=nofollow target=_blank><FONT color=#f2cb61 size=6 face=바탕><B><U>백두산동영상</U></B></FONT></A><FONT color=#f2cb61> </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <P style="TEXT-ALIGN: center"><FONT size=2 face=굴림><X-EMBED height="400" width="500" src="http://cfile245.uf.daum.net/original/1323801E4C8EA8001ECE6C" type="application/x-shockwave-flash" allowScriptAccess="sameDomain" allowNetworking="internal"></FONT></P> <P style="TEXT-ALIGN: center"><FONT size=2 face=굴림><FONT color=#ffe409> <FONT size=3 face=굴림체> </FONT><STRONG><SPAN style="FONT-SIZE: 14pt"><FONT face=굴림체>♣  ♣</FONT></SPAN><BR></STRONG></FONT><BR></FONT></P> <P align=center><FONT size=2 face=굴림> <STRONG><U></U></A></STRONG><FONT color=#810081><U> </U></FONT> </FONT> <P align=center><FONT size=2 face=굴림> </FONT><FONT size=2 face=굴림><U><FONT color=#810081> </FONT></U></A></SPAN></SPAN></FONT></P> <CENTER> <P align=center></P> <CENTER><FONT size=2 face=굴림><SPAN style="FONT-FAMILY: Gungsuh"><SPAN style="FONT-SIZE: 14pt"><SPAN style="LETTER-SPACING: 0px; FONT-SIZE: 10pt"><SPAN style="LINE-HEIGHT: 20px" id=style></SPAN></A></SPAN></SPAN></SPAN> </FONT></CENTER> <P align=center><FONT size=2 face=굴림> </FONT></P></CENTER></B></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></EM></P></TD></TR></TBODY></TABLE></DIV>   <CENTER><FONT color=#3d0099><STRONG><SPAN style="FONT-SIZE: 12pt"> <P> </P>제목을쓰고 링크 걸기</SPAN></STRONG></FONT> <TABLE style="WIDTH: 307px; HEIGHT: 91px" border=10 borderColorLight=red borderColorDark=blue cellPadding=3 width=0 bgColor=yellow align=center> <TBODY> <TR> <TD> <P><FONT color=#0000ff><U><FONT size=5 face=궁서체><B>Click!</B></FONT><IMG border=0 src="https://t1.daumcdn.net/cafefile/pds41/6_cafe_2007_08_11_18_54_46bd8734b1a65"></U></FONT></P></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><STRONG><FONT face=바탕><FONT color=#0000ff size=6>Click!<IMG border=0 src="https://t1.daumcdn.net/cafefile/pds41/6_cafe_2007_08_11_18_54_46bd8734b1a65"> </FONT><SPAN><A href="http://cfile249.uf.daum.net/attach/195517574D995A4A231FB7" target=_blank><U><FONT color=#800080><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">초란</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN> </SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN>만드는</SPAN></SPAN><SPAN><SPAN><FONT size=6> </FONT></SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">방법</SPAN></SPAN></SPAN></FONT></U></A><FONT color=#0000ff size=6> </FONT></SPAN><FONT color=#0000ff size=6>     </FONT></FONT></STRONG></P> <P> <TABLE id=cafemailTable border=0 cellSpacing=0 cellPadding=0 align=center> <TBODY> <TR> <TD bgColor=#ffffff> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"> <DIV class=mail_con> <CENTER> <TABLE style="BORDER-BOTTOM: red 2px ridge; BORDER-LEFT: red 2px ridge; BACKGROUND-COLOR: #000000; WIDTH: 209px; HEIGHT: 61px; BORDER-TOP: red 2px ridge; BORDER-RIGHT: red 2px ridge" cellSpacing=3 cellPadding=4 background=http://icon.sie.net/image/homepage/line/line026.gif bgColor=#000000 align=center> <TBODY> <TR> <TD style="TEXT-ALIGN: center"> <TABLE border=5 cellSpacing=0 borderColor=#ff84c3 background=http://cfs2.blog.daum.net/upload_control/download.blog? align=center fhandle="MDJMV0hAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvNDAuanBnLnRodW1i&filename=40.jpg&viewonly=Y"> <TBODY> <TR> <TD> <TABLE style="FILTER: progid:DXImageTransform.Microsoft.Gradient(GradientType=1, StartColorStr=blue EndColorStr=green; WIDTH: 573px; HEIGHT: 959px" border=2 cellSpacing=0 borderColor=red cellPadding=0 width=573 align=center> <TBODY> <TR> <TD><BR><PRE><CENTER></FONT></STRONG></FONT></SPAN></U><FONT color=#ff9000 size=3><STRONG>"멘 아래 </STRONG></FONT><FONT color=#810081> </FONT><STRONG><FONT size=+0><FONT color=#ffe409><FONT color=#46d2d2>표시하기</FONT></FONT><FONT color=#ffffff> 클릭하고 보세요" </FONT></FONT></STRONG><FONT color=#810081> </FONT></U></A><BR> <CENTER><PRE><SPAN style="FILTER: shadow(color=red,direction=135); WIDTH: 100%; COLOR: white; FONT-SIZE: 20pt"> <MARQUEE behavior=alternate><SPAN></SPAN>◈◈  건강 하세요 ◈◈<SPAN></SPAN></MARQUEE></SPAN><BR> <CENTER><CENTER></IMG src="http://kr.img.blog.yahoo.com/ybi/1/5b/36/haniya0829/folder/3459497/img_3459497_4337_9?1110759219.gif" border="0"><BR><BR> <CENTER><X-EMBED height="410" width="630" src="http://cfile226.uf.daum.net/original/165E31234C7B24B9C2BF88" type="application/x-shockwave-flash"></CENTER> <CENTER><A class=tx-link href="http://cafe.daum.net/jyt03679?t__nil_loginbox=cafe_list&nil_id=1" target=_top><IMG class=c border=0 alt="이미지를 클릭하면 원본을 보실 수 있습니다." src="https://t1.daumcdn.net/cafefile/pds43/10_cafe_2007_08_06_18_32_46b6ea99ee171"></A> <CENTER><PRE> <FONT color=#ffffff> <SPAN style="FONT-SIZE: 14pt"><B> <P style="TEXT-ALIGN: center"> </P><SPAN style="FONT-FAMILY: 바탕; FONT-SIZE: 10pt; mso-bidi-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA"><DIV class=mail_con><TABLE style="WIDTH: 458px; HEIGHT: 71px" border=3 cellSpacing=2 borderColor=blue cellPadding=2 width=458 bgColor=#fffce0 align=center><TBODY><TR><TD height=40><CENTER><FONT color=blue size=6 face=바탕><STRONG>Click!<IMG border=0 src="https://t1.daumcdn.net/cafefile/pds41/6_cafe_2007_08_11_18_54_46bd8734b1a65"> <SPAN><A href="http://cfile249.uf.daum.net/attach/195517574D995A4A231FB7" target=_blank><U><FONT color=#800080><SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">초란</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN> </SPAN></SPAN><SPAN style="FONT-SIZE: 18pt"><SPAN>만드는</SPAN></SPAN><SPAN><SPAN> </SPAN><SPAN><SPAN style="FONT-SIZE: 18pt">방법</SPAN></SPAN></SPAN></FONT></U></A> </SPAN>     </STRONG><A href="http://cafe.daum.net/kic3629/823/1530" target=_blank></A></FONT></CENTER></TD></TR></TBODY></TABLE></DIV></SPAN> <P style="TEXT-ALIGN: center"><A title="[http://cafe.daum.net/jyt03679?t__nil_cafemy=item]로 이동합니다." href="http://cafe.daum.net/jyt03679?t__nil_cafemy=item" target=_blank><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fclub.nate.com%2Fcindex8%2F326%2Fmbw%2F19260900%2Falbum%2F1%2F1.gif"></A></P></B></SPAN></FONT></PRE></CENTER></CENTER></CENTER></CENTER></PRE></CENTER></CENTER></PRE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <CENTER></CENTER></TD></TR></TBODY></TABLE></CENTER></DIV></DIV></TD></TR></TBODY></TABLE> </P> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 10pt; browser: msie" class=tx-hanmail-content-wrapper> <P style="TEXT-ALIGN: center"><STRONG><FONT face=바탕><FONT color=#0000ff size=6>메일 보내기 </FONT></FONT></STRONG></P> <P> <TABLE id=cafemailTable border=0 cellSpacing=0 cellPadding=0 align=center> <TBODY> <TR> <TD bgColor=#ffffff> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"> <DIV class=mail_con> <CENTER> <TABLE style="BORDER-BOTTOM: red 2px ridge; BORDER-LEFT: red 2px ridge; BACKGROUND-COLOR: #000000; WIDTH: 209px; HEIGHT: 61px; BORDER-TOP: red 2px ridge; BORDER-RIGHT: red 2px ridge" cellSpacing=3 cellPadding=4 background=http://icon.sie.net/image/homepage/line/line026.gif bgColor=#000000 align=center> <TBODY> <TR> <TD> <TABLE border=5 cellSpacing=0 borderColor=#ff84c3 background=http://cfs2.blog.daum.net/upload_control/download.blog? align=center fhandle="MDJMV0hAZnMyLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvNDAuanBnLnRodW1i&filename=40.jpg&viewonly=Y"> <TBODY> <TR> <TD> <TABLE style="FILTER: progid:DXImageTransform.Microsoft.Gradient(GradientType=1, StartColorStr=blue EndColorStr=green; WIDTH: 573px; HEIGHT: 959px" border=2 cellSpacing=0 borderColor=red cellPadding=0 width=573 align=center> <TBODY> <TR> <TD><BR><PRE><CENTER></FONT></STRONG></FONT></SPAN></U><FONT color=#ff9000 size=3><STRONG>"멘 아래 </STRONG></FONT><FONT color=#810081> </FONT><STRONG><FONT size=+0><FONT color=#ffe409><FONT color=#46d2d2>표시하기</FONT></FONT><FONT color=#ffffff> 클릭하고 보세요" </FONT></FONT></STRONG><FONT color=#810081> </FONT></U></A><BR> <CENTER><PRE><SPAN style="FILTER: shadow(color=red,direction=135); WIDTH: 100%; COLOR: white; FONT-SIZE: 20pt"> <MARQUEE behavior=alternate>          ◈ 건강 하세요 ◈</MARQUEE></SPAN> <CENTER><CENTER><CENTER> </CENTER><CENTER> </CENTER><CENTER><P style="TEXT-ALIGN: center"><TABLE style="WIDTH: 25px; HEIGHT: 28px" border=0 cellPadding=0 width=5 bgColor=#2325fb align=center height=10><TBODY><TR bgColor=#2325fb><TD style="FONT-FAMILY: 2820205_9; FONT-SIZE: 9pt" width=600><P align=center><CENTER><P style="TEXT-ALIGN: center"><IMG style="FILTER: alpha(opacity=100, style=2, finishopacity=0); WIDTH: 400px; FLOAT: none; HEIGHT: 340px; CLEAR: none" id=userImg3919826 vspace=1 src="https://t1.daumcdn.net/cfile/blog/170B451C4BB00F991D" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload='setTimeout("resizeImage(3919826)",200)' [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick="popview(this.src)"> <P align=center><BR><SPAN style="FONT-FAMILY: Gungsuh,궁서; FONT-SIZE: 24pt"> 무너진 사랑탑</P><CENTER><CENTER><SPAN style="FONT-SIZE: 12pt"><CENTER><CENTER><CENTER><EMBED style="WIDTH: 404px; HEIGHT: 23px" height=23 type=audio/x-ms-wma width=404 src=http://cfile230.uf.daum.net/attach/206104424D3AB60D24AA0D wmode="transparent" autostart="true" showstatusbar="false" loop="true" volume="0" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></CENTER></CENTER></CENTER></SPAN></CENTER></CENTER></SPAN></CENTER></TD></TR></TBODY></TABLE></P></CENTER><CENTER> </CENTER><CENTER> </CENTER><CENTER> </CENTER><CENTER><STRONG><SPAN style="FONT-SIZE: 18pt"><FONT color=#ffffff>KBS <SPAN style="FONT-SIZE: 14pt">역사</SPAN><SPAN style="FONT-SIZE: 14pt">스페셜 </SPAN></FONT></SPAN></STRONG></CENTER><P style="TEXT-ALIGN: center"><IMG style="WIDTH: 21px; FLOAT: none; HEIGHT: 66px; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1722D9484DC138BE27" width=21 height=66 actualwidth="49" id="A_1722D9484DC138BE27973E"/></P><CENTER> </CENTER><CENTER> </CENTER><CENTER><CENTER><PRE><P style="TEXT-ALIGN: center"> </P><CENTER></CENTER><P style="TEXT-ALIGN: center"></P></PRE></CENTER></CENTER></CENTER></CENTER></PRE></CENTER></CENTER></PRE></TD><BR><FONT color=#ffffff><SPAN style="FONT-SIZE: 14pt"><B> <P style="TEXT-ALIGN: center"></P> <P style="TEXT-ALIGN: center"><A title="[http://cafe.daum.net/jyt03679?t__nil_cafemy=item]로 이동합니다." href="http://cafe.daum.net/jyt03679?t__nil_cafemy=item" target=_blank></A></P></B></SPAN></FONT><PRE></PRE> <CENTER></CENTER> <CENTER></CENTER> <CENTER></CENTER> <CENTER></CENTER><PRE></PRE> <CENTER></CENTER> <CENTER></CENTER><PRE></PRE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <CENTER></CENTER></TD></TR></TBODY></TABLE></CENTER></DIV></DIV></TD></TR></TBODY></TABLE></P> <P style="TEXT-ALIGN: center"></P></DIV></CENTER> <P> </P> <P> </P> <P> </P></CENTER> <P> </P> <TABLE border=2 cellSpacing=0 borderColor=#e5a867 borderColorDark=#73573b cellPadding=10 background=http://clubimgfile.paran.com/newsilver/bbs/2006/0210/1139582511_b-ground13.jpg align=center> <TBODY> <TR> <TD> <TABLE border=2 cellSpacing=8 borderColor=#ffffff borderColorLight=lime borderColorDark=lime cellPadding=0 width=300 background=http://ompcac.cafe24.com/cafe24_data/bbs/data/border/border48.jpg align=center height=14> <TBODY> <TR> <TD style="COLOR: #666666"> <TABLE style="WIDTH: 500px; HEIGHT: 18px" border=4 cellSpacing=4 borderColor=blue cellPadding=0 bgColor=#ffbb00 align=center> <TBODY> <TR> <TD><IMG border=0 vspace=1 align=right src="https://t1.daumcdn.net/cfile/blog/1137891E4B3C84E015" width=600> <EMBED height=390 type=application/x-shockwave-flash align=right width=600 src=http://imgfree.21cn.com/free/flash/159.swf wmode="transparent" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> <EMBED height=390 type=application/x-shockwave-flash align=center width=600 src=http://pds87.cafe.daum.net/original/9/cafe/2008/08/15/20/49/48a56d4708c41 ㅁ갈메기 6마리 wmode="transparent" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> <PRE><CENTER><SPAN style="LETTER-SPACING: 0px; FONT-SIZE: 10pt"><FONT color=blue face=Verdana> <B><SPAN style="FONT-SIZE: 14pt"> </SPAN><P></P><DIV></DIV></B></FONT></SPAN></CENTER></PRE></TD></TR></TBODY></TABLE> <DIV></DIV></TD></TD></TR></TBODY></TABLE> <P></P> <DIV></DIV></TD></TR></TBODY></TABLE> <P> </P> <P> </P> <P></P> <DIV></DIV> <P></P> <CENTER> <TABLE title="향기좋은 우리카페" border=17 cellSpacing=5 borderColor=green cellPadding=2 background=0 align=center> <TBODY> <TR> <TD><IMG style="FLOAT: none; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/192D46244BFFFEA169" width=700 actualwidth="700" id="A_192D46244BFFFEA169789A"/> <TR> <TD bgColor=#cc9900> <CENTER><PRE><FONT color=#000099 size=5 face=HY얕은샘물M> 석양길 나그네 / 김상진 흘러가는 저 뭉게구름아 너 가는 곳 어디메냐 갈곳 없는 나그네 마음을 달래볼길 영영 없구나 웃어봐도 울어봐도 한번 떠난 내 고향을 언제다시 돌아 가려나 석양길 나그네야 날아가는 저 기러기들아 너가는 곳 어디메냐 사랑잃은 나그네 마음을 몰라주니 야속하구나 웃어봐도 울어봐도 한번 떠난 내 사랑을 언제다시 만나 보려나 석양길 나그네야 <EMBED height=64 type=application/x-mplayer2 hidden=true width=289 src=http://cfs7.blog.daum.net/upload_control/download.blog?fhandle=MDczVFFAZnM3LmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzkvOTc1LndtYQ==&filename=975.wma&filename=%EA%B9%80%EC%83%81%EC%A7%84-%EC%84%9D%EC%96%91%EA%B8%B8+%EB%82%98%EA%B7%B8%EB%84%A4-1.wma enablecontextmenu="0" volume="0" loop="-1" autostart="true" showstatusbar="1" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'> </FONT></PRE></CENTER></TD></TR></TD></TR></TBODY></TABLE></CENTER> <TABLE class=clearTable align=center> <TBODY> <TR> <TD> </TD></TR></TBODY></TABLE><XSCRIPT type="text/xxxxxxxxxxxxxxxxxxjavascript"> <P> </P> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"><STRONG>즐거운 시간 보내세요</STRONG> <DIV class=mail_con> <TABLE style="WIDTH: 754px; HEIGHT: 13279px" border=6 cellSpacing=8 borderColor=green cellPadding=0 width=754 bgColor=#bfffbf align=center> <TBODY> <TR> <TD style="PADDING-BOTTOM: 8pt; PADDING-LEFT: 8pt; PADDING-RIGHT: 8pt; PADDING-TOP: 8pt" vAlign=top> <TABLE style="BACKGROUND: none transparent scroll repeat 0% 0%" border=0 cellSpacing=0 cellPadding=0 width="100%" align=center> <TBODY> <TR> <TD> <TABLE style="FILTER: progid:DXImageTransform.Microsoft.Gradient(GradientType=1, StartColorStr=blue EndColorStr=green" border=0 cellSpacing=0 borderColor=red cellPadding=0 width=700 align=center> <TBODY> <TR> <TD> <TABLE style="BACKGROUND: none transparent scroll repeat 0% 0%" border=0 cellSpacing=0 cellPadding=0 width="100%" align=center> <TBODY> <TR> <TD style="PADDING-BOTTOM: 8pt; PADDING-LEFT: 8pt; PADDING-RIGHT: 8pt; PADDING-TOP: 8pt" vAlign=top> <DIV style="PADDING-BOTTOM: 8px; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; PADDING-LEFT: 8px; PADDING-RIGHT: 8px; FONT-FAMILY: 돋 움; COLOR: #333333; FONT-SIZE: 10pt; PADDING-TOP: 8px"> <CENTER></IMG style="HEIGHT: 48px" height="60" width="376" src="http://cfile215.uf.daum.net/image/16364C1B4BD411B4423120" border="0" widht="376"><BR> <P align=center><IMG style="WIDTH: 295px; HEIGHT: 33px" id=ke_attach_1094 border=0 src="https://t1.daumcdn.net/cafefile/pds81/7_cafe_2008_08_25_04_38_48b1b8b0d232f" width=505 height=42></P></EMBED height="45" width="280" src="http://moodngkookak.com.ne.kr/music/visit.asf" hidden="true"><BR><BR> <CENTER><STRONG><PRE><FONT size=4><FONT color=yellow> 여생(餘生)을 후회(後悔)없이 살다 갑시다 <CENTER><PRE><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fi39.tinypic.com%2F27xo400.gif"> ♬ 하단"표시하기"클릭 ♬ <CENTER><P><IMG class=thumImages src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.ezday.co.kr%2Fcache%2Fboard%2F2008%2F10%2F29%2F4341ef9e644ba38f61be87bc4da0e33e.gif" width=100 [안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonerror="errorImage(this)" [안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonload="resizeImage(this)"></P><P> </P> <CENTER>♣ 藥補보다 食補고 食補보다 行補라 ♣<BR> <PRE><IMG style="FLOAT: none; CLEAR: none" id=tx_entry_7390 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/170D971A4CF827B419" width=640 actualwidth="640" id="A_170D971A4CF827B419C90B"/> <FONT color=yellow size=3><B> <CENTER><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P>오늘도 행복하세요<BR> 인생 70 - 걷지 못하면 끝장이고 비참한 인생 종말을 맞게 된다. <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_958 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/200C8F1A4CF827B518" width=640 actualwidth="640" id="A_200C8F1A4CF827B518D5DF"/> <CENTER> </CENTER><CENTER><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P></CENTER><CENTER>오늘도 행복하세요<BR></CENTER> 걷고 달리는 활동력을 잃는 것은 생명 유지능력의 마지막 기능을 잃는 것이 아닌가. 걷지 않으면 모든 걸 잃어 버리듯 다리가 무너지면 건강이 무너진다. <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_6456 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1208B01A4CF827B621" width=640 actualwidth="640" id="A_1208B01A4CF827B62184C2"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 무릎은 100개의 관절 중에서 가장 많은 체중의 영향을 받는다. 평지를 걸을 때도 4-7배의 몸무개가 무릎에 가해지며 부담을 준다. <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_4750 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/19098A1A4CF827B81C" width=640 actualwidth="640" id="A_19098A1A4CF827B81CF556"/> <CENTER><P> </P><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 따라서 이 부담을 줄이고 잘 걷기 위해서는 많이 걷고 자주 걷고 즐겁게 걷는 방법 밖에 없다. 건강하게 오래 살려면 우유를 마시는 사람보다 배달하는 사람이 되라 ! <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_8888 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1849C11B4CF827BC17" width=640 actualwidth="640" id="A_1849C11B4CF827BC176D6C"/> <CENTER><P> </P><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 더 무슨 설명이 필요한가. 언제 어디서든 시간이 나면 무조건 걷자. 동의보감에서도 약보다는 식보요, 식보보다는 행보(行補) 라 했다. <IMG style="FLOAT: none; CLEAR: none" id=tx_entry_195 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1148ED1B4CF827BD19" width=640 actualwidth="640" id="A_1148ED1B4CF827BD19F8BE"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 서 있으면 앉고 싶고 앉으면 눕고 싶은 일흔 나이 누우면 약해지고 병 들게 되고 걸으면 건강해지고 즐거워진다. <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/170D971A4CF827B419" width=640 actualwidth="640" id="A_170D971A4CF827B419C90B"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 질병, 절망감, 스트래스, 모두 걷기가 다스리고 병이란 내가 내 몸에 저지른 죄의 산물이다. 일어나기 몇 시간 전에 잠이 깨어 죽은 듯이 누워 무슨 근심 걱정에 가슴 아파하나 <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1208B01A4CF827B621" width=640 actualwidth="640" id="A_1208B01A4CF827B62184C2"/><CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 박차고 일어나라 ! 운동화 하나 신으면 준비는 끝이다. 뒷산도 좋고 강가도 좋고 동내 한 바퀴 어디를 가도 부지런한 사람들과 만난다. <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/190A4F1A4CF827B81D" width=640 actualwidth="640" id="A_190A4F1A4CF827B81DF128"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 처음에는 30분 정도 천천히 걷지만 열흘이면 한 시간에 20리를 걸을 수 있다. 몸과 마음 가뿐해지고 자신감과 즐거움 당신은 어느새 콧노래를 부르고 있을 것이다. <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1849FA1B4CF827B918" width=640 actualwidth="640" id="A_1849FA1B4CF827B918FA09"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> *뇌혈관 지표를 정상으로 돌리는 방법 먹는 식습관 보다 운동습관이 더 중요하다. 운동은 혈관을 깨끗하게 한다. 때와 장소를 가리지 말고 하라. 허리둘레는 가늘수록, 허벅지 둘레는 굵을수록 좋다. 운동은 하루에 숨이 헐떡거릴 정도로 30분 이상 하라(유산소 운동) 운동은 하체 위주로 하라. <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/154CA21B4CF827BB16" width=640 actualwidth="640" id="A_154CA21B4CF827BB168996"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 오른쪽 허벅지 근육은 노폐물인 잉여 칼로리를 태우는 소각장이다. 다리근육이 클수록 포도당이 많이 저장된다. 다리근육이 큰 사람은 쉽게 지치지 않는다. <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/190CC51A4CF827BE1A" width=640 actualwidth="640" id="A_190CC51A4CF827BE1A1ADB"/> <CENTER><P> </P><P> </P><P><IMG style="FILTER: alpha(opacity=100, style=3, finishopacity=0); MARGIN: 3px 0px" title=벽산카페 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs1.blog.daum.net%2Fupload_control%2Fdownload.blog%3Ffhandle%3DMDVvWWRAZnMxLmJsb2cuZGF1bS5uZXQ6L0lNQUdFLzAvMzMuZ2lmLnRodW1i%26filename%3D33.gif"><FONT color=#800080> </FONT></P><P> </P>오늘도 행복하세요<BR> 사윗감은 다리통이 굵은 총각을 선택하라. 하체운동을 많이하자. 다이어트의 완성은 많이 움직이는 것이다. 적게 먹는 것이 아니다. 다리근육이 증가되면 혈관이 맑아지고 깨끗하다. (홍혜걸 박사의 의학정보 중에서 ) ☞ 우리 산마을님들 우리도 이젠 좀 많이 걸어서 젊음의 건강을 유지 하세요 <CENTER><UL></UL> <P> </P><P><SPAN style="FONT-SIZE: 14pt"><FONT color=#e31600><SPAN style="FONT-SIZE: 14pt"><STRONG></STRONG></SPAN></FONT></SPAN> </P><P><SPAN style="FONT-SIZE: 14pt"><FONT color=#e31600><SPAN style="FONT-SIZE: 14pt"><STRONG><A title="[http://cafe.daum.net/jyt03679?t__nil_cafemy=item]로 이동합니다." href="http://cafe.daum.net/jyt03679?t__nil_cafemy=item" target=_blank><IMG style="WIDTH: 254px; FLOAT: none; HEIGHT: 28px; CLEAR: none" class=tx-daum-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/1534080D4991A0E947" width=279 height=32 actualwidth="279" id="A_1534080D4991A0E947CEDA"/></A></STRONG></SPAN></FONT></SPAN></P><P> </P><A title="[http://cafe.daum.net/sbstvy]로 이동합니다." href="http://cafe.daum.net/jyt03679" target=_blank><CENTER><STRONG><PRE><FONT size=4><FONT color=yellow> ★ 碧山카페 운영자 재구성 옮김 ★ <CENTER><FONT color=red size=2><B> ♣항상 健康하시고 행복하세요♣<BR><UL></UL> <A href="http://cafe.daum.net/jyt03679" target=_blank> <FONT color=#0000ff><BR> <X-EMBED height="45" width="280" src="http://pds60.cafe.daum.net/original/1/cafe/2008/02/11/08/29/47af88d2e43df&.wma" loop="-1" hidden="true" autostart="true"> </FONT><CENTER> <P style="TEXT-ALIGN: center"><A style="TEXT-DECORATION: none" href="http://cafe.daum.net/jyt03679" target=_blank><IMG style="WIDTH: 596px; HEIGHT: 27px" border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhinahina.oops.jp%2Fwing%2F4wibbsr1c.gif" width=652 height=59><BR><CENTER><P><A title="[http://cafe.daum.net/sbstvy]로 이동합니다." href="http://cafe.daum.net/jyt03679" target=_blank> <X-EMBED style="WIDTH: 300px; HEIGHT: 45px; TOP: 1022px; LEFT: 28px" height="45" width="300" src="http://pds61.cafe.daum.net/original/2/cafe/2008/02/02/23/34/47a47f33d9039&.mp3" type="audio/mpeg" loop="-1" volume="0" hidden="true"> </A></P></CENTER></CENTER></B></FONT></CENTER></FONT></FONT></PRE></STRONG></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></CENTER></B></FONT></PRE></CENTER></CENTER></PRE></CENTER></FONT></FONT></PRE></STRONG></CENTER></CENTER></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY> <DIV></DIV> <DIV></DIV></TR></TBODY></TABLE></DIV></DIV> <P> </P> <DIV style="PADDING-BOTTOM: 16px; PADDING-LEFT: 61px; PADDING-RIGHT: 40px; PADDING-TOP: 0px"> <DIV class=mail_con> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 10pt; browser: msie" class=tx-hanmail-content-wrapper> <DIV style="LINE-HEIGHT: 1.5; BACKGROUND-COLOR: transparent; FONT-FAMILY: 돋움; COLOR: #333333; FONT-SIZE: 10pt; browser: msie" class=tx-hanmail-content-wrapper> </DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV></DIV>