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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요 ~~~~~</span></p><p style="text-align: center;"><span data-ke-size="size23">아차산역에 위치한</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>"위아요가 & 필라테스"</b></span><span data-ke-size="size23"> 입니당 ! </span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/f619f48e7b0876690b81438d85fa549fa7e209d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/f619f48e7b0876690b81438d85fa549fa7e209d3" data-origin-width="773" data-origin-height="455"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">요즘처럼 날씨가 점점 추워지면 </span></p><p style="text-align: center;"><span data-ke-size="size23">사실 운동하기가 싫을때가 많죵 ㅜㅜㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">찬바람맞으며 운동하러 나가는게</span></p><p style="text-align: center;"><span data-ke-size="size23">너무 귀찮고 힘들어서 </span></p><p style="text-align: center;"><span data-ke-size="size23">이불밖은 위험해!! </span></p><p style="text-align: center;"><span data-ke-size="size23">하시는 분들 많으실텐데요 ㅎㅎ </span></p><p style="text-align: center;"><span data-ke-size="size23">물론 저도 그렇습니다 ^^;</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/100dd6ea04ea76fc74b16655f82fc79bde6a28f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/100dd6ea04ea76fc74b16655f82fc79bde6a28f6" data-origin-width="590" data-origin-height="550"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처:핀터레스트</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">하지만!!</span></p><p style="text-align: center;"><span data-ke-size="size23">겨울철 운동이 다른 계절보다</span></p><p style="text-align: center;"><span data-ke-size="size23">효과가 더 많다는 사실 </span></p><p style="text-align: center;"><span data-ke-size="size23">알고계셨나요??!?</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">😃</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">겨울에는 여름에 비해 기초대사량이</span></p><p style="text-align: center;"><span data-ke-size="size23">10%정도 더 올라가기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size23">더욱 효과적으로 운동할 수 있다는 사실~</span><span data-ke-size="size23">​</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❣️</span></p><blockquote><p style="text-align: center;"><span data-ke-size="size23">1.</span></p><p style="text-align: center;"><span data-ke-size="size23">몸이 움추러드는 겨울에 운동은</span></p><p style="text-align: center;"><span data-ke-size="size23">근육이완을 시켜주기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size23">근육,관절부상을 예방해줍니다</span></p></blockquote><blockquote><p style="text-align: center;"><span data-ke-size="size23">2.</span></p><p style="text-align: center;"><span data-ke-size="size23">해가 짧고 저녁이 길어지는 겨울에는</span></p><p style="text-align: center;"><span data-ke-size="size23">우울감에 노출되기 쉬워지는데</span></p><p style="text-align: center;"><span data-ke-size="size23">그때 운동을 해주면 활력도 올라가고</span></p><p style="text-align: center;"><span data-ke-size="size23">우울감은 신체를 움직이면서</span></p><p style="text-align: center;"><span data-ke-size="size23">사라지고 자존감도 up!up!</span></p></blockquote><blockquote><p style="text-align: center;"><span data-ke-size="size23">기온이 떨어질수록 혈관이 막힐 </span></p><p style="text-align: center;"><span data-ke-size="size23">위험도가 높아질텐데</span></p><p style="text-align: center;"><span data-ke-size="size23">운동을 해주면 혈액순환에도 </span></p><p style="text-align: center;"><span data-ke-size="size23">큰 도움이 되어 겨울철</span></p><p style="text-align: center;"><span data-ke-size="size23">건강한 면역체계를 만들어줍니다</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size23">하지만!</span></p><p style="text-align: center;"><span data-ke-size="size23">기온이 떨어질수록 몸이 굳어가는데</span></p><p style="text-align: center;"><span data-ke-size="size23">무리한 운동을 시도하면 </span></p><p style="text-align: center;"><span data-ke-size="size23">부상의 위험이 크겠죵 ~?</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b683b6dc4d431a445e802a453ace862323644c0a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b683b6dc4d431a445e802a453ace862323644c0a" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">우리 회원님들 다치시면 절대 안되니</span></p><p style="text-align: center;"><span data-ke-size="size23">겨울철에는 어떻게 운동해야</span></p><p style="text-align: center;"><span data-ke-size="size23">효과적인지 제가 꿀정보 알려드릴게요!!!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23"><b>😉</b></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26"><b>🍀</b></span><span style="color: #666666; background-color: #ffe3c8;" data-ke-size="size23"><b>1.준비운동을 오래! 정확하게 하기!</b></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26"><b>🍀</b></span><span style="color: #666666; background-color: #ffe3c8;" data-ke-size="size23"><b>2. 운동강도는 약하게 시작하기!</b></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size23"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size26"><b>🍀</b></span><span style="color: #666666; background-color: #ffe3c8;" data-ke-size="size23"><b>3. 보온에 신경쓰며 운동하기!</b></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18">​</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">위 세가지 사항만 지켜주시면서</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">운동해주시면 추운 겨울에도</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">부상없이 너무 좋은 운동효과를</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">get 하실 수 있답니다</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❣️❣️</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/00ff4b0d8071af353a5dec26c879d264b5ac642a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/00ff4b0d8071af353a5dec26c879d264b5ac642a" data-origin-width="773" data-origin-height="556"></div><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">겨울에도 운동 많이많이</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">하시면 우리 회원님들 건강에</span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">너무너무 좋을거같아요 ㅜㅜ</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">실내에서 할 수 있는 </span></p><p style="text-align: center;"><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">재미있는 실내운동을 찾으신다면 </span></p><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23">로 오</span><span style="color: #141414; background-color: #ffffff;" data-ke-size="size23"><i>세요~~!</i></span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/6d5732d58bf1b76f61ad5b55fe47b833c0011ddd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/6d5732d58bf1b76f61ad5b55fe47b833c0011ddd" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호 대로 663 3층</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><div class="figure-map" id="maps_1730973444181" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23"><i>​</i></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18"><i><span style="color: #387cbb;">#아차산필라테스</span> <span style="color: #387cbb;">#아차산역필라테스</span> <span style="color: #387cbb;">#아차산요가</span> <span style="color: #387cbb;">#아차산역요가</span> <span style="color: #387cbb;">#능동요가</span> <span style="color: #387cbb;">#능동필라테스</span> <span style="color: #387cbb;">#필라테스강사</span> <span style="color: #387cbb;">#요가강사</span> <span style="color: #387cbb;">#강사자격증</span> <span style="color: #387cbb;">#구의동요가</span> <span style="color: #387cbb;">#구의동필라테스</span> <span style="color: #387cbb;">#중곡동요가</span> <span style="color: #387cbb;">#중곡동필라테스</span> <span style="color: #387cbb;">#군자역요가</span> <span style="color: #387cbb;">#군자역필라테스</span> <span style="color: #387cbb;">#군자동필라테스</span> <span style="color: #387cbb;">#군자동요가</span> <span style="color: #387cbb;">#위아요가앤필라테스</span> <span style="color: #387cbb;">#위아요가</span> <span style="color: #387cbb;">#요가</span> <span style="color: #387cbb;">#필라테스</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#기구필라테스</span> <span style="color: #387cbb;">#매트요가</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#키즈플라잉</span> <span style="color: #387cbb;">#명상</span> <span style="color: #387cbb;">#다이어트</span> <span style="color: #387cbb;">#운동</span> <span style="color: #387cbb;">#운동하는여자</span> <span style="color: #387cbb;">#운동하는남자</span></i></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18"><i> <span style="color: #387cbb;">#요가ttc</span> <span style="color: #387cbb;">#요가지도자교육</span> <span style="color: #387cbb;">#기구필라테스지도자교육</span> <span style="color: #387cbb;">#필라테스자격증</span> <span style="color: #387cbb;">#요가자격증</span></i></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18"><i><span style="color: #387cbb;">#요가강사자격증</span> <span style="color: #387cbb;">#필라테스강사자격증</span></i></span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size18"><i>​</i></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18"><i><span style="color: #387cbb;">#신규요가프로그램</span> <span style="color: #387cbb;">#요가수업런칭</span> <span style="color: #387cbb;">#신규요가수업</span></i></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size18"><i><span style="color: #387cbb;">#기공요가</span> <span style="color: #387cbb;">#기공</span> <span style="color: #387cbb;">#위아스테빌리티플로우</span> <span style="color: #387cbb;">#wearestabilityfolwyoga</span></i></span></p>
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필라테스/기구필라테스
[아차산필라테스] 추운 날씨에도 균형잡인 몸매를 위한 실내 운동! 필라테스 함께 해요 ~!
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