<![CDATA[
<P>
<DIV>
<P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P>
<DIV>
<P><STRONG></STRONG></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> </FONT><FONT color=#000000>7월1일(3일전)</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 평소의3/4만큼식사</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"><FONT color=#000000><STRONG>7월2일(2일전)</STRONG> </FONT></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1">
<P> 아침 - 평소의 2/3</P>
<P> 점심 - 평소의 2/3</P>
<P> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#000000>7월3일(1일전)</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">
<P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P>
<P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P>
<P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" cols="1" rows="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 cols="1" rows="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 600</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 함초환</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">30알정도</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1">74</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 73.2</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5> <STRONG>점심</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 600</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 74</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" cols="1" rows="1"> <STRONG>식단</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월4일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월5일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월6일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월7일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월8일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월9일</FONT></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><FONT color=#ffffff> 7월10일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1">함초환</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 30알정도</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 500리터</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> 74</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" colSpan=8> <FONT color=#ffffff> <STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리 식단(기본7일)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월11일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 11pt">7월12일 </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월13일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월14일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월15일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월16일</SPAN></STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 7월17일</SPAN></STRONG></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 효소,과일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> <STRONG>점심</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,연두부등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류등,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품,
<P>발효액(효소)</P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" cols="1" rows="1">
<P> 과일,야채,녹즙,</P>
<P>발효액(효소)</P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 cols="1" rows="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월11일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월12일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월13일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월14일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월15일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월1467일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월17일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 아침</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 점심</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 저녁</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0>
<TBODY>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 cols="1" rows="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월18일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월19일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월20일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월21일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월22일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월23일</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 7월24일</TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 아침</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 점심</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" cols="1" rows="1"> 저녁</TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD>
<TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 마치며 소감 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P>다이어트 실천일지는 </P>
<P>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이 매일 매일 작성해주셔야 합니다.</P>
<P>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</P>
<P> </P>
<P><FONT color=#ff0000>★ 일지를 작성하실때 </FONT></P>
<P><FONT color=#ff0000>말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</FONT></P></DIV></STRONG></DIV>
<P></P>
<!-- -->
]]>
카페 게시글
├ 효소 다이어트
다이어트 시작
도전 다이어트
익명
추천 0
조회 143
11.07.04 17:36
댓글 7
다음검색
첫댓글 시작하셨군요?축하합니다~!반드시 성공하시길 기원합니다~~!!!
전 오늘 하루 본격 단식 돌입했는데 아직은 별로 배고픈것도 모르겠고 힘도 들지 않네요.씹고 싶은 욕구가 일면 함초환을 한두알씩 씹어 먹고 있어요.ㅎ
본 단식에 들어 가셨군요~축하드립니다..꼭 성공 하시길 바랍니다..
저는 넘 힘들어요. 그래도 꼭 성공하자구요^^
축하드립니다...꼭 성공하세요...화이팅~~~입니다 ㅎㅎ
효소액 단위가 잘못 되지 않았나요 ?
500 리터 라니요 ...
그 많은 양을 사람이 어찌 마시나요?
미리리터가 아닌지요?
18리터가 한말인데 500리터면 3드럼 되는 양인데 ...
효소 다이어트는 배가 고프지 않으면서 활력이 나더군요,
잘 이겨 내시기 바랍니다.