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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:110">블루베리는 맛있을 뿐 아니라 건강에도 매우 좋은 과일입니다. 특히 냉동 블루베리는 신선한 블루베리와 거의 동일한 효능을 가지며, 보관 기간이 길어 언제든지 편리하게 즐길 수 있다는 장점이 있습니다.</p><p data-sourcepos="3:1-3:16"><strong>블루베리의 주요 효능:</strong></p><ul data-sourcepos="5:1-20:0">
<li data-sourcepos="5:1-7:54"><strong>항산화 효과:</strong>
<ul data-sourcepos="6:5-7:54">
<li data-sourcepos="6:5-6:49">블루베리에는 안토시아닌이라는 강력한 항산화 성분이 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="7:5-7:54">안토시아닌은 활성산소를 제거하여 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="8:1-10:63"><strong>눈 건강 증진:</strong>
<ul data-sourcepos="9:5-10:63">
<li data-sourcepos="9:5-9:52">블루베리의 안토시아닌은 눈의 피로를 풀어주고 시력 저하를 예방하는 데 효과적입니다.</li>
<li data-sourcepos="10:5-10:63">특히 스마트폰이나 컴퓨터를 자주 사용하는 현대인들에게 블루베리는 눈 건강을 지키는 데 좋은 선택입니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-13:53"><strong>뇌 건강 증진:</strong>
<ul data-sourcepos="12:5-13:53">
<li data-sourcepos="12:5-12:45">블루베리는 뇌 기능을 활성화하고 기억력 향상에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="13:5-13:53">정기적으로 블루베리를 섭취하면 인지 능력 저하를 예방하고 치매 예방에도 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-16:40"><strong>심혈관 건강 증진:</strong>
<ul data-sourcepos="15:5-16:40">
<li data-sourcepos="15:5-15:47">블루베리는 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줄 수 있습니다.</li>
<li data-sourcepos="16:5-16:40">콜레스테롤 수치를 조절하여 심혈관 질환 예방에도 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0"><strong>항암 효과:</strong>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:53">블루베리의 항산화 성분은 암세포의 성장을 억제하고 암 예방에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="19:5-20:0">특히 대장암, 유방암, 전립선암 예방에 효과적인 것으로 알려져 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="21:1-21:16"><strong>냉동 블루베리 활용법:</strong></p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:19">스무디나 요거트에 넣어 드세요.</li>
<li data-sourcepos="24:1-24:33">베이킹 재료로 활용하여 머핀이나 케이크를 만들어 보세요.</li>
<li data-sourcepos="25:1-25:21">샐러드에 넣어 상큼함을 더해보세요.</li>
<li data-sourcepos="26:1-27:0">잼이나 콤포트를 만들어 빵이나 요거트에 발라 드세요.</li>
</ul><p data-sourcepos="28:1-28:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_68f2b4d41a7beb7b&quot;,&quot;c_ee28c644a277ad04&quot;,null,&quot;rc_b3263c6090dacf7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_68f2b4d41a7beb7b&quot;,&quot;c_ee28c644a277ad04&quot;,null,&quot;rc_b3263c6090dacf7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5069230"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="블루베리 스무디 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSXwMDnn_ZRbr6J1mOtYcxVoI18ZQfnwJR1BM_IS58kLU3-z40vwC4eeyyUPjo_"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5069230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_68f2b4d41a7beb7b&quot;,&quot;c_ee28c644a277ad04&quot;,null,&quot;rc_b3263c6090dacf7e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
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<xbody>
<div class="container">
<object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p data-sourcepos="1:1-1:110">블루베리는 맛있을 뿐 아니라 건강에도 매우 좋은 과일입니다. 특히 냉동 블루베리는 신선한 블루베리와 거의 동일한 효능을 가지며, 보관 기간이 길어 언제든지 편리하게 즐길 수 있다는 장점이 있습니다.</p><p data-sourcepos="3:1-3:16"><strong>블루베리의 주요 효능:</strong></p><ul data-sourcepos="5:1-20:0">
<li data-sourcepos="5:1-7:54"><strong>항산화 효과:</strong>
<ul data-sourcepos="6:5-7:54">
<li data-sourcepos="6:5-6:49">블루베리에는 안토시아닌이라는 강력한 항산화 성분이 풍부하게 함유되어 있습니다.</li>
<li data-sourcepos="7:5-7:54">안토시아닌은 활성산소를 제거하여 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="8:1-10:63"><strong>눈 건강 증진:</strong>
<ul data-sourcepos="9:5-10:63">
<li data-sourcepos="9:5-9:52">블루베리의 안토시아닌은 눈의 피로를 풀어주고 시력 저하를 예방하는 데 효과적입니다.</li>
<li data-sourcepos="10:5-10:63">특히 스마트폰이나 컴퓨터를 자주 사용하는 현대인들에게 블루베리는 눈 건강을 지키는 데 좋은 선택입니다.</li>
</ul>
</li>
<li data-sourcepos="11:1-13:53"><strong>뇌 건강 증진:</strong>
<ul data-sourcepos="12:5-13:53">
<li data-sourcepos="12:5-12:45">블루베리는 뇌 기능을 활성화하고 기억력 향상에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="13:5-13:53">정기적으로 블루베리를 섭취하면 인지 능력 저하를 예방하고 치매 예방에도 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-16:40"><strong>심혈관 건강 증진:</strong>
<ul data-sourcepos="15:5-16:40">
<li data-sourcepos="15:5-15:47">블루베리는 혈관 건강을 개선하고 혈압을 낮추는 데 도움을 줄 수 있습니다.</li>
<li data-sourcepos="16:5-16:40">콜레스테롤 수치를 조절하여 심혈관 질환 예방에도 효과적입니다.</li>
</ul>
</li>
<li data-sourcepos="17:1-20:0"><strong>항암 효과:</strong>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-18:53">블루베리의 항산화 성분은 암세포의 성장을 억제하고 암 예방에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="19:5-20:0">특히 대장암, 유방암, 전립선암 예방에 효과적인 것으로 알려져 있습니다.</li>
</ul>
</li>
</ul><p data-sourcepos="21:1-21:16"><strong>냉동 블루베리 활용법:</strong></p><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:19">스무디나 요거트에 넣어 드세요.</li>
<li data-sourcepos="24:1-24:33">베이킹 재료로 활용하여 머핀이나 케이크를 만들어 보세요.</li>
<li data-sourcepos="25:1-25:21">샐러드에 넣어 상큼함을 더해보세요.</li>
<li data-sourcepos="26:1-27:0">잼이나 콤포트를 만들어 빵이나 요거트에 발라 드세요.</li>
</ul><p data-sourcepos="28:1-28:10"><strong>참고 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_68f2b4d41a7beb7b","c_ee28c644a277ad04",null,"rc_b3263c6090dacf7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_68f2b4d41a7beb7b","c_ee28c644a277ad04",null,"rc_b3263c6090dacf7e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/5069230"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="블루베리 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSXwMDnn_ZRbr6J1mOtYcxVoI18ZQfnwJR1BM_IS58kLU3-z40vwC4eeyyUPjo_"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/5069230" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_68f2b4d41a7beb7b","c_ee28c644a277ad04",null,"rc_b3263c6090dacf7e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p></div>
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25.03.16 01:17
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