건강하게 건두부 또띠아 ��

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club/WI6v" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club/WI6v" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/28eecdef34ca8c3f4dc34a1a5419567c80cc1c1a" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 니가참아박에르메스<br><br>마녀스프 <a href="https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="속도 편하고 맛도 좋고 해독도 된다는 야채스프(마녀스프)🥦🥬🥕🌽🧅🍅" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp" data-og-url="https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/b5l0QS/hyN64tBtHW/R463YDJ8nPcyu68pNnFufk/img.jpg?width=480&height=360&face=0_0_480_360"><a href="https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/subdued20club/WI6v/5996?svc=cafeapp"><div class="og-image" style="background-image:url(http://scrap.kakaocdn.net/dn/b5l0QS/hyN64tBtHW/R463YDJ8nPcyu68pNnFufk/img.jpg?width=480&height=360&face=0_0_480_360)"></div><div class="og-text"><p class="og-title">속도 편하고 맛도 좋고 해독도 된다는 야채스프(마녀스프)🥦🥬🥕🌽🧅🍅</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: center;"><br>저번 마녀스프를 여시들이 너무 잘 해먹어서 또 건강식 레시피를 가져왔어요 진짜 맛있음 완전 장담함<br> <br><br>준비물 <br><br>건두부 <br>야채 (원하는재료 아무거나)<br>소스 (넣고싶은거 아무거나)<br>고기 (아무거나 다 되지만 훈제오리추천)<br>고기없으면 맛살이나 크래미 <br>닭가슴살 소세지 넣으세요<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4acbdcd177a793e773fddc1350df89ca5d52a774" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4acbdcd177a793e773fddc1350df89ca5d52a774" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">건두부를 삽니다 먹을만큼 시키면 됩니다<br>(두부 산데는 첫댓에 링크 남겨놓울께)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bd7be52a0797700a4849bd1cface4d92ed3ddda8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bd7be52a0797700a4849bd1cface4d92ed3ddda8" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">난 동생도 하나 주려고 1키로짜리 2개랑 고수도 주문</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/001b4403fa24e73dfbeaf344eff6f82d60f5397d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/001b4403fa24e73dfbeaf344eff6f82d60f5397d" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">포두부라 엄청 넓어 크기비교하라고 작캔 놔봤어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f70af701cefc36572c997d1566d2002fe6f95839" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f70af701cefc36572c997d1566d2002fe6f95839" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">하루이틀 먹을만큼만 두고 한두장씩 접어서 냉동실에 넣으세요 난 두장씩 접었음<br>(나중에 다른 해동 필요없고 끓는물에 집어넣으면 지가 알아서 펴져요!)<br><br>파스타처럼 면요리 해먹을꺼면 썰어서 얼려도 됩니다 <br>(채썰어서 소스 부으면 두부면 파스타임)<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/033eeca8023fd3ec8a53c4b929de195116b99292" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/033eeca8023fd3ec8a53c4b929de195116b99292" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">오리고기를 구워줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3ab9b250cbd615665f0d222ba8c55b506216f700" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3ab9b250cbd615665f0d222ba8c55b506216f700" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">뚜껑 덮으세요 기름 난리남</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23d503204126c17854c08383d40816407fddb649" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23d503204126c17854c08383d40816407fddb649" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">야채를 먹고싶은대로 준비합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/42595d6621eb7e382e2e07e084f6697c656cb3f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/42595d6621eb7e382e2e07e084f6697c656cb3f3" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">끓는물에 두부넣고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7241b988bf2a94f4c90c4763290cdb27713a14cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7241b988bf2a94f4c90c4763290cdb27713a14cf" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">팔팔끓인담에 찬물로 헹궈주세요<br>이때 두부가 찢어지지 않게 살살 펴서 살짝 짜줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e497236b4f11805756c7823fb6a08138e2d9a543" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e497236b4f11805756c7823fb6a08138e2d9a543" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">포두부 펴고 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0e49ebc9f7b99a7b815c8478fa4e1f48e5bc8ded" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0e49ebc9f7b99a7b815c8478fa4e1f48e5bc8ded" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">재료올리고 소스뿌려서 감으면 <br><br><br><br><br><br><br>개망</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0586f6c395be324d88e61a5b0d2772c6eb785f27" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0586f6c395be324d88e61a5b0d2772c6eb785f27" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">🤦&#55356;&#57339;‍♀️<br>망한 이유<br><br>내가 포를 반이나 접고 여시들 보여줄 생각에 사진이쁘게 나오라고 재료를 너무많이 + 순서 안지키고 우겨넣었음<br>첫날은 잘됐는데ㅠㅠ<br>암튼 이것도 맛나게 먹고 오늘 다시 찍어봄<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/22ea266c6243e672b78451658a0b7d449874b02c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/22ea266c6243e672b78451658a0b7d449874b02c" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">이번엔 반 아니고 반의반 접음<br>글고 소스먼저 뿌림 (중요)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/726971df7a7aab8605af3e04864d8cc86e2da37b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/726971df7a7aab8605af3e04864d8cc86e2da37b" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">소스위에 고기얹음 (이 순서대로 하는게 좋아 말들어)<br>그담에 이제 다른 야채들 넣고 살살살살 돌려서 말아주세요 두부가 엄청 잘 찢어지고 김밥처럼 안붙으니까 여시들 처음엔 아마 다 망하고 욕할꺼같음 🤓<br><br><br><br><br>암튼 잘 돌려서 썰어주면!<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3eb7e485486af59a3f5844b0332ff9ab83dc2ccf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3eb7e485486af59a3f5844b0332ff9ab83dc2ccf" data-origin-width="480" data-origin-height="360"></div><p style="text-align: left;">이렇게 이쁘게 완성 된답니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/53ab382fc986b58be378b6fb716b4b0aa5393f2b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/53ab382fc986b58be378b6fb716b4b0aa5393f2b" data-origin-width="480" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/07aff1ecfe1dc955121a0bba3feef87919c48630" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/07aff1ecfe1dc955121a0bba3feef87919c48630" data-origin-width="480" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/56cd0a30dc5fe49f3892dbf82a202fb55645a076" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/56cd0a30dc5fe49f3892dbf82a202fb55645a076" data-origin-width="480" data-origin-height="360"></div><p style="text-align: center;">너무너무 상큼하고 맛있어<br>두부는 꼬소하고 <br>이건 팔아도 됨 진짜 <br>고수 먹을줄 아는 여시는 고수 꼭 넣어봐 맛 확다름👍<br><br> 이렇게 이쁘게 썰기도 힘들고 귀찮으니까 <br>걍 종이호일 위에 올려서 말고 그대로 손으로 들고 <br>뜯어가면서 드셈 😎<br>괜히 힘빼지말고 <br><br>저는 마녀스프와 이걸로 벌써 4키로가 빠졌답니다 <br>몸이 아주아주 가벼워요<br>두개씩 말아서 마녀스프랑 같이 먹어도 <br>부담 없으니까 많이많이 해서 <br>많이 드세요!!!!!! </p>