<![CDATA[
<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvyvtyh27qki8c2142i5cjywh@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvyvtyh27qki8c2142i5cjywh/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33220213939&signature=EO16AFfekn4WmTcnAtGIzGKU9Co%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvyvtyh27qki8c2142i5cjywh@my?service=daum_cafe&ptoken=v2_ae20b47a752e71c72a00b1384c9f76194e559c088346362d88bfc81077ea198e7998dc34faa3aea4b3cebfb416159b83a0b662e0b604266ef94e5b2c75" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><u><b>승모근 다스리기</b></u></p><p style="text-align: center;"><br>컴퓨터, 스마트폰을 </p><p style="text-align: center;"><br>장시간 사용하는 사람들이 많아지면서 </p><p style="text-align: center;"><br>목과 어깨, 그 중에서도 </p><p style="text-align: center;"><br>승모근이 뻐근하면서 결리다고 하면서 </p><p style="text-align: center;"><br>견우한의원 진료실을 찾는 </p><p style="text-align: center;"><br>이들이 늘고 있습니다. </p><p style="text-align: center;"><br>원인에 따라 </p><p style="text-align: center;"><br>다양한 증상을 호소하기 마련이지만 </p><p style="text-align: center;"><br>자세히 들여다보면 </p><p style="text-align: center;"><br>원인은 자세에 있는 경우가 많습니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/362b9b3fe6f811161a239af17b020f3d92f9cd57" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/362b9b3fe6f811161a239af17b020f3d92f9cd57" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">그럼 어떤 자세가 </p><p style="text-align: center;"><br>승모근 문제를 유발하는 걸까요?</p><p style="text-align: center;"><br>여러 가지 자세 중에서도 </p><p style="text-align: center;"><br>특히 내려보는 자세가 문제가 됩니다. </p><p style="text-align: center;"><br>목을 앞으로 1cm 숙일 때마다 </p><p style="text-align: center;"><br>경추가 견뎌야 하는 하중은 </p><p style="text-align: center;"><br>2-3kg 정도씩 증가하게 됩니다. </p><p style="text-align: center;"><br>그래서 국민 스마트폰 자세인 </p><p style="text-align: center;"><br>45도 정도로 숙이게 되면 </p><p style="text-align: center;"><br>머리의 무게는 약 22kg을 넘게 됩니다. </p><p style="text-align: center;"><br>이런 동작이 지속적으로 반복되면 </p><p style="text-align: center;"><br>머리가 앞으로 떨어지는 것을 막기 위해서 </p><p style="text-align: center;"><br>목덜미 근육(특히 승모근)이 강하게 수축하면서 </p><p style="text-align: center;"><br>뭉침과 결림으로 이어지고 </p><p style="text-align: center;"><br>나중에는 통증으로 발전하게 되며 </p><p style="text-align: center;"><br>궁극에 가서는 경추의 커브가 무너지고 변형되 </p><p style="text-align: center;"><br>일자목(거북목), 목디스크가 발생하게 됩니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/bbbb64f0269a38c318fbf7ee35d4eed90e46cb1c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/bbbb64f0269a38c318fbf7ee35d4eed90e46cb1c" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">그래서 승모근 통증과 뭉침, </p><p style="text-align: center;"><br>일자목(거북목), 목디스크로부터 </p><p style="text-align: center;"> </p><p style="text-align: center;">해방되기 위해서는 </p><p style="text-align: center;"><br>적극적인 치료도 중요하지만 </p><p style="text-align: center;"><br>기본적으로는 자세 교정이 필요합니다. </p><p style="text-align: center;"><br>아무리 훌륭한 한의사를 만나 </p><p style="text-align: center;"><br>환자의 체질과 증상에 맞는 </p><p style="text-align: center;"><br>최고의 치료를 받아도 </p><p style="text-align: center;"><br>올바른 자세를 취하지 않으면 </p><p style="text-align: center;"><br>미봉책에 지나지 않아 </p><p style="text-align: center;"><br>계속해서 목통증, 어깨통증에 </p><p style="text-align: center;"><br>시달리기 마련입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/35f97951f8e31f7157de9830692ce1f56084d43a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/35f97951f8e31f7157de9830692ce1f56084d43a" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">그런 바른 자세란 </p><p style="text-align: center;"><br>어떤 자세를 말할까요?</p><p style="text-align: center;"><br>시선을 눈높이로 하는 것입니다. </p><p style="text-align: center;"><br>보행시 뿐만 아니라 </p><p style="text-align: center;"><br>일반 사물을 보거나 </p><p style="text-align: center;"><br>스마트폰, 컴퓨터, 책 등을 볼 때 </p><p style="text-align: center;"><br>가급적 눈높이에서 보고 </p><p style="text-align: center;"><br>내려보는 동작을 피해야 합니다. </p><p style="text-align: center;"><br>내려보는 동작은 </p><p style="text-align: center;"><br>목과 어깨 뿐만 아니라 </p><p style="text-align: center;"><br>허리 통증을 유발하는 </p><p style="text-align: center;"><br>기본 원인이기 때문입니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/0806a9ebc70bdcec7b72e643d352aeda976a0972" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/0806a9ebc70bdcec7b72e643d352aeda976a0972" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">대개 승모근 통증을 호소하는 사람들을 </p><p style="text-align: center;"><br>유심히 관찰해보면 </p><p style="text-align: center;"><br>근육통이 있기보다는 </p><p style="text-align: center;"><br>만성적인 근막통증이 </p><p style="text-align: center;"><br>베이스로 숨어있는걸 알 수 있습니다. </p><p style="text-align: center;"><br>근육통은 한번쯤은 </p><p style="text-align: center;"><br>다들 경험해 보셨을 겁니다. </p><p style="text-align: center;"><br>아무런 치료를 하지 않아도</p><p style="text-align: center;"><br> 대개 2~3일 정도 지나면 </p><p style="text-align: center;"><br>저절로 좋아집니다. </p><p style="text-align: center;"><br>물론 여기에 충분한 수면과 휴식, </p><p style="text-align: center;"><br>적절한 치료와 스트레칭이 더해진다면 </p><p style="text-align: center;"><br>더 빨리 더 효과적으로 </p><p style="text-align: center;"><br>좋아질 수도 있습니다. </p><p style="text-align: center;"><br>그러나 근막통증은 다릅니다. </p><p style="text-align: center;"><br>내가 통처에 대해서 관심을 가지고 </p><p style="text-align: center;"><br>어떻게든 해결해보려고 할수록 </p><p style="text-align: center;"><br>점점 개미지옥에 빠지는 것처럼 </p><p style="text-align: center;"><br>불편은 더욱 심해지게 됩니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/324e88280d8c4f23e6dbb9e3e04cfe05924043c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/324e88280d8c4f23e6dbb9e3e04cfe05924043c2" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">왜 그럴까요? </p><p style="text-align: center;"><br>왜 마사지를 하고 스트레칭을 할수록 </p><p style="text-align: center;"><br>증상은 심해지는 걸까요?</p><p style="text-align: center;"><br>근막통증은 </p><p style="text-align: center;"><br>근육을 싸고 있는 근막에 </p><p style="text-align: center;"><br>통증유발점이 생기면서 발생하는 </p><p style="text-align: center;"><br>이상통증증후군입니다. </p><p style="text-align: center;"><br>정확히 왜 통증유발점이 생기는지는 모르지만 </p><p style="text-align: center;"><br>잘못된 자세를 기본으로 해서 </p><p style="text-align: center;"><br>과음, 과로, 스트레스, 불규칙한 생활습관, </p><p style="text-align: center;"><br>과도한 긴장, 내성적인 성격, </p><p style="text-align: center;"><br>집요하면서 완벽주의적인 성격, </p><p style="text-align: center;"><br>업무지향적인 성격 등과 </p><p style="text-align: center;"><br>어느 정도 관련이 있는 것으로 </p><p style="text-align: center;"><br>알려져 있습니다. </p><p style="text-align: center;"><br>기본적으로는 자세 문제이기에 </p><p style="text-align: center;"><br>아무리 주물러봐야 </p><p style="text-align: center;"><br>근본 대책이 될 수 없습니다. </p><p style="text-align: center;"><br>일단 바른 자세가 선행되면서 </p><p style="text-align: center;"><br>그 외에 근막통증을 악화시킬 수 있는 </p><p style="text-align: center;"><br>변인을 효과적으로 제거해야 </p><p style="text-align: center;"><br>빠른 효과를 보게 됩니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/841d9deabc588b51786b732eb068a61ddfd368df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/841d9deabc588b51786b732eb068a61ddfd368df" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">그럼 어떻게 해야 될까요?</p><p style="text-align: center;"><br>바른 자세가 정답입니다. </p><p style="text-align: center;"><br>정면을 바라보는 </p><p style="text-align: center;"><br>바른 자세를 유지하면서 </p><p style="text-align: center;"><br>스마트폰과 같은 특정 사물을 볼 때 </p><p style="text-align: center;"><br>가급적 눈높이에서 </p><p style="text-align: center;"><br>바라보는 것이 좋습니다. </p><p style="text-align: center;"><br>특히 하루 종일 컴퓨터 앞에 앉아있는 </p><p style="text-align: center;"><br>직장인이라면 </p><p style="text-align: center;"><br>앉아있을 때는 목 넘기기, </p><p style="text-align: center;"><br>서 있을 때는 목허리 넘기기를 </p><p style="text-align: center;"><br>자주 하는 것이 좋습니다. </p><p style="text-align: center;"><br>가급적 엎드리거나 누워서 돌아누워서 </p><p style="text-align: center;"><br>혹은 화장실에 갈 때 </p><p style="text-align: center;"><br>스마트폰 사용은 피하는 것이 좋습니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/938e4c17d56afcf08c3473ac2381055d7c29d56a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/938e4c17d56afcf08c3473ac2381055d7c29d56a" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">거기에 근막통증을 악화시킬 수 있는 </p><p style="text-align: center;"><br>과음이나 과로, 스트레스, </p><p style="text-align: center;"><br>불규칙한 생활습관과 같은 </p><p style="text-align: center;"><br>다른 요인을 제거하는 노력이 필요합니다.</p><p style="text-align: center;"><br>바른 자세와 </p><p style="text-align: center;"><br>내부적, 외부적 요인이 잘 통제되면 </p><p style="text-align: center;"><br>근막통증도 좋아지고 </p><p style="text-align: center;"><br>이로 인해 발생하는 </p><p style="text-align: center;"><br>통증이나 뭉침이 좋아지게 됩니다. </p><p style="text-align: center;"><br>아울러 일자목(거북목), </p><p style="text-align: center;"><br>목디스크의 예방 및 치료에도 </p><p style="text-align: center;"><br>상당한 도움을 받게 됩니다.  </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/67f941b2b6465e31a919533555847f24f4bf96cc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/67f941b2b6465e31a919533555847f24f4bf96cc" data-origin-width="1080" data-origin-height="1080"></div><p style="text-align: center;">모든 병은 예방이 최선입니다.  </p><p style="text-align: center;"><br>바른 자세의 실천은 </p><p style="text-align: center;"><br>목통증, 어깨통증 뿐만 아니라 </p><p style="text-align: center;"><br>더 나아가서는 </p><p style="text-align: center;"><br>허리통증과도 연관될 수 있기에 </p><p style="text-align: center;"><br>가급적 정면을 바라보는 </p><p style="text-align: center;"><br>습관을 실천하면서 </p><p style="text-align: center;"><br>중간중간 시간이 날 때마다 </p><p style="text-align: center;"><br>메킨지 신전운동인 </p><p style="text-align: center;"><br>목넘기기, 목허리넘기기 등을 실천하고 </p><p style="text-align: center;"><br>빨리 걷기를 </p><p style="text-align: center;"><br>하루에 1~2시간 전후로 하게 되면 </p><p style="text-align: center;"><br>목, 어깨, 허리통증 예방 및 치료에 </p><p style="text-align: center;"><br>도움을 받을 수 있습니다.</p><p style="text-align: center;"><br>건강하세요~!</p><div class="figure-map" id="maps_1663311984382" 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카페 게시글
어깨통증
승모근 다스리기
견우
추천 0
조회 208
22.09.16 16:08
댓글 56
다음검색
오늘도 많이 배우고 갑니다
잘 봤읍니다
좋은 정보 감사합니다.
원장님도 건강하십시오
책 잘 읽었습니다 ㅎㅎ
건강한 한방정보 감사합니다