설사 멈추는법 설사에 좋은음식 설사 원인

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4"></object> <div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:31">설사를 멈추는 방법과 좋은 음식, 그리고 원인 탐색</h2><p data-sourcepos="3:1-3:69">설사는 누구나 한 번쯤 경험하는 소화기 장애입니다. 하지만 심하면 탈수 까지 유발할 수 있어 신속한 대처가 중요합니다.</p><p data-sourcepos="5:1-5:64">오늘은 설사를 멈추는 적인 방법과 설사에 좋은 음식, 그리고 다양한 원인에 대한 정보를 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 설사를 멈추는 방법</strong></p><p data-sourcepos="9:1-9:163"><strong>1.1 충분한 수분 섭취:</strong> 설사를 하면 탈수 이 동반되기 쉽습니다. 따라서 물, 전해질 음료, ORS 용액 등을 통해 충분한 수분을 섭취하는 것이 중요합니다. 특히, 설사 이 심하거나 구토가 동반되는 경우에는 병원에서 정맥 주사를 통해 수분을 보충하는 것이 필요할 수 있습니다.</p><p data-sourcepos="11:1-11:162"><strong>1.2 BRAT 식단 섭취:</strong> BRAT 식단은 바나나(Banana), 흰 쌀(Rice), 사과(Apple), 토스트(Toast)의 약자로, 설사를 겪을 때 소화가 잘 되고 변비를 유발하지 않는 음식들을 의미합니다. 이 외에도 삶은 감자, 닭가슴살, 흰 빵, 죽 등도 좋은 선택입니다.</p><p data-sourcepos="13:1-13:108"><strong>1.3 가벼운 식사:</strong> 설사가 심할 때는 한 번에 많은 양을 먹기보다는 가벼운 식사를 자주 하는 것이 좋습니다. 소화에 부담을 주는 기름진 음식, 매운 음식, 카페인 음료는 피해야 합니다.</p><p data-sourcepos="15:1-15:99"><strong>1.4 약 복용:</strong> 설사 이 심하거나 오래 지속되는 경우 의사와 상담하여 지사제를 받을 수 있습니다. 지사제는 장 운동을 줄여 설사를 멈추는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:16"><strong>2. 설사에 좋은 음식</strong></p><p data-sourcepos="19:1-19:58"><strong>2.1 BRAT 식단:</strong> 위에서 언급했듯이 BRAT 식단은 설사를 겪을 때 가장 좋은 식단입니다.</p><ul data-sourcepos="21:1-29:0"> <li data-sourcepos="21:1-22:30"><strong>바나나:</strong> 칼륨과 식이섬유가 풍부하여 설사로 인한 전해질 불균형을 개선하고 변을 굳히는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.quora.com/Is-banana-good-for-diarrhea"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Banana for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ5B_Tss6OUTVmlp_nBZtfD2ojPPxl4z_OSnIH24SiFuAOutzuen1Dpg0-9pZaqiOwVpAd_eeq4V5I285-q02LYUsubURJz0k4YY3KVl0u8cxcdHx_SsG-8shnB2f_ZSCoHX6d0YszzjaZ86VtEH=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.quora.com/Is-banana-good-for-diarrhea" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSkoZPwYNQaab_hqYm7O_4VbnMD4rGswcxP72GCFt4FdzGP91Aaezb63-s4CTCqvKqkXVy_37rzZO4ZTFkvB3hh8hMM6bFzVg"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.quora.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Banana for diarrhea </div></div></single-image></div></li> <li data-sourcepos="23:1-24:34"><strong>흰 쌀:</strong> 소화가 쉽고 변을 굳히는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/521227-brown-rice-for-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="White rice for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ7OoVAUB3UJ7J8UQAAiTi9heog5f-k2PuYbBa3hmwooJVVqD8kntLtF0K6QqfKDjXtdcoHCggG6h6Y38e26KveX5uQ5kRezyDmsOKXAH-stlLnf9hmCVS0nR7Kxwg__8wWxwU_c3K1uSXgDWR0-kLIzGtPCRZ99qgrOZQ=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/521227-brown-rice-for-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.livestrong.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> White rice for diarrhea </div></div></single-image></div></li> <li data-sourcepos="25:1-26:29"><strong>사과:</strong> 빻아서 먹거나 쥬스로 마시면 설사 을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/384776361912201019/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Apple for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ528qZqpf9aBUOIbA-qLZsrZxlGQ61wsTeyqHooc9ikQapEpA1ozAMhcEF9hKTHNnLEqBF_jeeIh0c8hQ7Eh1d59n7ZUiB_h3TIwbPa032rkz_BlTtTDhKcIXTNgBaEe4qnHTDAk6q3eo_K=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/384776361912201019/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.pinterest.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Apple for diarrhea </div></div></single-image></div></li> <li data-sourcepos="27:1-29:0"><strong>토스트:</strong> 흰 빵으로 만든 토스트는 소화가 쉽고 설사를 악화시키지 않습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wikihow.com/Treat-Diarrhea-(BRAT-Diet-Method)"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Toast for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ5kqGSVfDKwyr04aW0TUHYsxyfgPm42uffGOVKpgfrt1fQJsranY8TcVokzNoVwmS7ahfAx0kk_0Rcd0TAIEbwLQVXQoZeNcS5ipvbdrH7m2yMUCE6gHcoY_oy2fqT8ny_zZFPY9RZUJI50g_QYYaWDA4PAEV0JYzLE3aCcGKa3rPsEEtUPBUq9Ton87mnckpJm9vsUlcaIx-ILpC0QXFUJKAoCq2hQxj9JvX_xOERocH3kRRobmVzoLx60sRlRlWAlyo7ZVDDs7glXfkM=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.wikihow.com/Treat-Diarrhea-(BRAT-Diet-Method)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQm2PLs9PeO4CzLq55oOCJiDKZ92RwiimaOsMHwkCv_Xi6Ic3Lqr7mFu8Q2fmKIC0xPPnB5BNgP1h0WAmmVz6E5ikMFUtHo9yn_"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.wikihow.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Toast for diarrhea </div></div></single-image></div></li> </ul><p data-sourcepos="30:1-30:17"><strong>2.2 기타 좋은 음식:</strong></p><ul data-sourcepos="32:1-42:0"> <li data-sourcepos="32:1-33:37"><strong>삶은 감자:</strong> 칼륨과 식이섬유가 풍부하여 설사 을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/356125-potatoes-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Boiled potato for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ6x2L70OZdbAW-MSTfsmQszP5UA-O9pvyZCbWXZwNPinG-gqUaQNwkPl6ZgcjrtmRSEdi9rpgcMILaT6sJhEn9Ykh1bx6WUZMJWLb7zVXcDoGeqgCr8_TmAVKmGNyjKf7_SGhPm2E_jd89lViQBqLw=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/356125-potatoes-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.livestrong.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Boiled potato for diarrhea </div></div></single-image></div></li> <li data-sourcepos="34:1-35:38"><strong>닭가슴살:</strong> 소화가 쉽고 단백질이 풍부하여 설사로 인한 영양 손실을 보충하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/how-long-does-chicken-last-in-the-fridge"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Chicken breast for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ56NyZQZpAKN0U6RYYhFMjox7-T1UXEda6dT8l0BrN1f1cczNqfH2TeSrgASYkHnnbBf6ajAOVfSLkOYWx9uihrM0sqyyBrDrNrd9-xxyIT8RlQTwwQ5IJAf819nx2BLMR1-P137hY9_3lD0DS00KadirHIa14FrerBBYNJsh_T01BJ-DwuT16-H0ePWnzpaBzx9pLYuvgFQBWfE4oCfjrvttGU2_hGqPSc-WL8UKlamOiiXWW5zJ1RcgCR=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/how-long-does-chicken-last-in-the-fridge" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Chicken breast for diarrhea </div></div></single-image></div></li> <li data-sourcepos="36:1-37:35"><strong>흰 빵:</strong> 흰 빵은 소화가 쉽고 설사를 악화시키지 않습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.womenshealthmag.com/food/a19994868/foods-for-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="White bread for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ6phJbviMIt5b1IhEe5QbL4s6ZNyXHztbRS0Q_52Mj71L0I6uF00wBpDQ4Z_jTgUbU8do3hov5HZFs0sf39oRisZfy8Oct8g8zNkNh7BilwlS6tXfPusY1JqMH_RDKDOdeR4QMuDzaGVhcP0vMjJtMHvaxXQ-MqKWcPhYQSdJrGH1VAbltrT2g71532tuYbRw=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.womenshealthmag.com/food/a19994868/foods-for-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT_t30L830fYeyaqoaHfSh5zQAUHf5jx8-cUYGMc6xVHgmztGLaaFWRsEFxMpg8MLYdLGZfrSTSaPFahgiKTm44diCoz7kkO6zRmgJBl5qxS2I"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.womenshealthmag.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> White bread for diarrhea </div></div></single-image></div></li> <li data-sourcepos="38:1-39:37"><strong>죽:</strong> 쌀이나 다른 곡물로 만든 죽은 소화가 쉽고 영양가가 풍부하여 설사를 겪을 때 좋은 식사입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tarladalal.com/rice-porridge-4211r"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Rice porridge for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ4IxHjVaFrj-bg2Tjt28YKjZZNYXqCiefmOKtLUaxMlHzQ4jYZIbTUqnpzhCi4DTzCJwQw_QDH_PMqWm3E_UgCbcmvGiohCKsFa0-R4A1oFpnjX9svrMBMEjsXb4U-gtYgGc5iSUxIMq1t5=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.tarladalal.com/rice-porridge-4211r" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ25OaNkwA_11Qqeipq3FxkB2UQ2coT4JtejW7pELOsl2hxkIwCZdtYPrVc-TwaQWox-fqaF8RCVSBiGyKNX5qAYJBy3hLLM_2Y4xZZ"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.tarladalal.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Rice porridge for diarrhea </div></div></single-image></div></li> <li data-sourcepos="40:1-42:0"><strong>요거트:</strong> 생균제가 함유된 요거트는 장내 건강을 개선하고 설사 을 완화하는 데 도움이 됩니다. 다만, 설사를 유발하는 박테리아가 함유된 요거트는 피해야 합니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/yogurt-for-diarrhea"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Yogurt for diarrhea " src="https://lh3.googleusercontent.com/bip/ACo7QZ6FXhzkLgUOdBKGiX8a4pxMF1acmrJqhKoy0H_58c7a8l3uyFvrQM5Uo05hzJf2oBtYUpOIuAlrUkowDjI_iybt7wWKbN2KBhBfwTs05Y0VDoNsT8a72AnOTxQ1MODHpaH6GXBkG1vEoJHtCprlgTV_liT7ExQawROzlYSPf7s-CsVRN4xX6mzqiF3y9HJs-0p3dQ=w250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/yogurt-for-diarrhea" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a072116824b7eb2&quot;,&quot;c_21643d65293f92c1&quot;,null,&quot;rc_caba19eced1c85e8&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Yogurt for diarrhea </div></div></single-image></div></li> </ul><p data-sourcepos="43:1-43:12"><strong>3. 설사 원인</strong></p><p data-sourcepos="45:1-45:28">설사는 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="47:1-48:1"> <li data-sourcepos="47:1-47:59"><strong>바이러스 감염:</strong> 로타바이러스, 노로바이러스 등의 바이러스 감염은 설사의 가장 흔한 원인입니다.</li> <li data-sourcepos="48:1-48:1"></li> </ul></div> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div _ngcontent-ng-c491366009="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:31">설사를 멈추는 방법과 좋은 음식, 그리고 원인 탐색</h2><p data-sourcepos="3:1-3:69">설사는 누구나 한 번쯤 경험하는 소화기 장애입니다. 하지만 심하면 탈수 까지 유발할 수 있어 신속한 대처가 중요합니다.</p><p data-sourcepos="5:1-5:64">오늘은 설사를 멈추는 적인 방법과 설사에 좋은 음식, 그리고 다양한 원인에 대한 정보를 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:17"><strong>1. 설사를 멈추는 방법</strong></p><p data-sourcepos="9:1-9:163"><strong>1.1 충분한 수분 섭취:</strong> 설사를 하면 탈수 이 동반되기 쉽습니다. 따라서 물, 전해질 음료, ORS 용액 등을 통해 충분한 수분을 섭취하는 것이 중요합니다. 특히, 설사 이 심하거나 구토가 동반되는 경우에는 병원에서 정맥 주사를 통해 수분을 보충하는 것이 필요할 수 있습니다.</p><p data-sourcepos="11:1-11:162"><strong>1.2 BRAT 식단 섭취:</strong> BRAT 식단은 바나나(Banana), 흰 쌀(Rice), 사과(Apple), 토스트(Toast)의 약자로, 설사를 겪을 때 소화가 잘 되고 변비를 유발하지 않는 음식들을 의미합니다. 이 외에도 삶은 감자, 닭가슴살, 흰 빵, 죽 등도 좋은 선택입니다.</p><p data-sourcepos="13:1-13:108"><strong>1.3 가벼운 식사:</strong> 설사가 심할 때는 한 번에 많은 양을 먹기보다는 가벼운 식사를 자주 하는 것이 좋습니다. 소화에 부담을 주는 기름진 음식, 매운 음식, 카페인 음료는 피해야 합니다.</p><p data-sourcepos="15:1-15:99"><strong>1.4 약 복용:</strong> 설사 이 심하거나 오래 지속되는 경우 의사와 상담하여 지사제를 받을 수 있습니다. 지사제는 장 운동을 줄여 설사를 멈추는 데 도움이 됩니다.</p><p data-sourcepos="17:1-17:16"><strong>2. 설사에 좋은 음식</strong></p><p data-sourcepos="19:1-19:58"><strong>2.1 BRAT 식단:</strong> 위에서 언급했듯이 BRAT 식단은 설사를 겪을 때 가장 좋은 식단입니다.</p><ul data-sourcepos="21:1-29:0"> <li data-sourcepos="21:1-22:30"><strong>바나나:</strong> 칼륨과 식이섬유가 풍부하여 설사로 인한 전해질 불균형을 개선하고 변을 굳히는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.quora.com/Is-banana-good-for-diarrhea"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Banana for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5B_Tss6OUTVmlp_nBZtfD2ojPPxl4z_OSnIH24SiFuAOutzuen1Dpg0-9pZaqiOwVpAd_eeq4V5I285-q02LYUsubURJz0k4YY3KVl0u8cxcdHx_SsG-8shnB2f_ZSCoHX6d0YszzjaZ86VtEH%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.quora.com/Is-banana-good-for-diarrhea" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSkoZPwYNQaab_hqYm7O_4VbnMD4rGswcxP72GCFt4FdzGP91Aaezb63-s4CTCqvKqkXVy_37rzZO4ZTFkvB3hh8hMM6bFzVg"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.quora.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Banana for diarrhea </div></div></single-image></div></li> <li data-sourcepos="23:1-24:34"><strong>흰 쌀:</strong> 소화가 쉽고 변을 굳히는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/521227-brown-rice-for-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="White rice for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7OoVAUB3UJ7J8UQAAiTi9heog5f-k2PuYbBa3hmwooJVVqD8kntLtF0K6QqfKDjXtdcoHCggG6h6Y38e26KveX5uQ5kRezyDmsOKXAH-stlLnf9hmCVS0nR7Kxwg__8wWxwU_c3K1uSXgDWR0-kLIzGtPCRZ99qgrOZQ%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/521227-brown-rice-for-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.livestrong.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> White rice for diarrhea </div></div></single-image></div></li> <li data-sourcepos="25:1-26:29"><strong>사과:</strong> 빻아서 먹거나 쥬스로 마시면 설사 을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.pinterest.com/pin/384776361912201019/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Apple for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ528qZqpf9aBUOIbA-qLZsrZxlGQ61wsTeyqHooc9ikQapEpA1ozAMhcEF9hKTHNnLEqBF_jeeIh0c8hQ7Eh1d59n7ZUiB_h3TIwbPa032rkz_BlTtTDhKcIXTNgBaEe4qnHTDAk6q3eo_K%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.pinterest.com/pin/384776361912201019/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7Simg9DmwM5jVha751kd0GVC71N06HKh_1ykXslojPW4vv8WMBFLt1it6H20kozeitYsqUOAk_2XM449qfOk3G5RH6_O8Yy5Ro5A"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.pinterest.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Apple for diarrhea </div></div></single-image></div></li> <li data-sourcepos="27:1-29:0"><strong>토스트:</strong> 흰 빵으로 만든 토스트는 소화가 쉽고 설사를 악화시키지 않습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wikihow.com/Treat-Diarrhea-(BRAT-Diet-Method)"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Toast for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5kqGSVfDKwyr04aW0TUHYsxyfgPm42uffGOVKpgfrt1fQJsranY8TcVokzNoVwmS7ahfAx0kk_0Rcd0TAIEbwLQVXQoZeNcS5ipvbdrH7m2yMUCE6gHcoY_oy2fqT8ny_zZFPY9RZUJI50g_QYYaWDA4PAEV0JYzLE3aCcGKa3rPsEEtUPBUq9Ton87mnckpJm9vsUlcaIx-ILpC0QXFUJKAoCq2hQxj9JvX_xOERocH3kRRobmVzoLx60sRlRlWAlyo7ZVDDs7glXfkM%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.wikihow.com/Treat-Diarrhea-(BRAT-Diet-Method)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQm2PLs9PeO4CzLq55oOCJiDKZ92RwiimaOsMHwkCv_Xi6Ic3Lqr7mFu8Q2fmKIC0xPPnB5BNgP1h0WAmmVz6E5ikMFUtHo9yn_"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.wikihow.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Toast for diarrhea </div></div></single-image></div></li> </ul><p data-sourcepos="30:1-30:17"><strong>2.2 기타 좋은 음식:</strong></p><ul data-sourcepos="32:1-42:0"> <li data-sourcepos="32:1-33:37"><strong>삶은 감자:</strong> 칼륨과 식이섬유가 풍부하여 설사 을 완화하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.livestrong.com/article/356125-potatoes-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Boiled potato for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6x2L70OZdbAW-MSTfsmQszP5UA-O9pvyZCbWXZwNPinG-gqUaQNwkPl6ZgcjrtmRSEdi9rpgcMILaT6sJhEn9Ykh1bx6WUZMJWLb7zVXcDoGeqgCr8_TmAVKmGNyjKf7_SGhPm2E_jd89lViQBqLw%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.livestrong.com/article/356125-potatoes-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtgkvfyvvd8QLxUJ2lz8cE0S5CA8Zo581mqWsv8gX_zJHXMUS-js7d3p41QV81l9vpCakxm7wmu2vjOIA9F6pwQU3P1BFAycWn0nc-"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.livestrong.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Boiled potato for diarrhea </div></div></single-image></div></li> <li data-sourcepos="34:1-35:38"><strong>닭가슴살:</strong> 소화가 쉽고 단백질이 풍부하여 설사로 인한 영양 손실을 보충하는 데 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/how-long-does-chicken-last-in-the-fridge"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Chicken breast for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ56NyZQZpAKN0U6RYYhFMjox7-T1UXEda6dT8l0BrN1f1cczNqfH2TeSrgASYkHnnbBf6ajAOVfSLkOYWx9uihrM0sqyyBrDrNrd9-xxyIT8RlQTwwQ5IJAf819nx2BLMR1-P137hY9_3lD0DS00KadirHIa14FrerBBYNJsh_T01BJ-DwuT16-H0ePWnzpaBzx9pLYuvgFQBWfE4oCfjrvttGU2_hGqPSc-WL8UKlamOiiXWW5zJ1RcgCR%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/how-long-does-chicken-last-in-the-fridge" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Chicken breast for diarrhea </div></div></single-image></div></li> <li data-sourcepos="36:1-37:35"><strong>흰 빵:</strong> 흰 빵은 소화가 쉽고 설사를 악화시키지 않습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.womenshealthmag.com/food/a19994868/foods-for-diarrhea/"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="White bread for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6phJbviMIt5b1IhEe5QbL4s6ZNyXHztbRS0Q_52Mj71L0I6uF00wBpDQ4Z_jTgUbU8do3hov5HZFs0sf39oRisZfy8Oct8g8zNkNh7BilwlS6tXfPusY1JqMH_RDKDOdeR4QMuDzaGVhcP0vMjJtMHvaxXQ-MqKWcPhYQSdJrGH1VAbltrT2g71532tuYbRw%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.womenshealthmag.com/food/a19994868/foods-for-diarrhea/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_t30L830fYeyaqoaHfSh5zQAUHf5jx8-cUYGMc6xVHgmztGLaaFWRsEFxMpg8MLYdLGZfrSTSaPFahgiKTm44diCoz7kkO6zRmgJBl5qxS2I"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.womenshealthmag.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> White bread for diarrhea </div></div></single-image></div></li> <li data-sourcepos="38:1-39:37"><strong>죽:</strong> 쌀이나 다른 곡물로 만든 죽은 소화가 쉽고 영양가가 풍부하여 설사를 겪을 때 좋은 식사입니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tarladalal.com/rice-porridge-4211r"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Rice porridge for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4IxHjVaFrj-bg2Tjt28YKjZZNYXqCiefmOKtLUaxMlHzQ4jYZIbTUqnpzhCi4DTzCJwQw_QDH_PMqWm3E_UgCbcmvGiohCKsFa0-R4A1oFpnjX9svrMBMEjsXb4U-gtYgGc5iSUxIMq1t5%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.tarladalal.com/rice-porridge-4211r" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ25OaNkwA_11Qqeipq3FxkB2UQ2coT4JtejW7pELOsl2hxkIwCZdtYPrVc-TwaQWox-fqaF8RCVSBiGyKNX5qAYJBy3hLLM_2Y4xZZ"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.tarladalal.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Rice porridge for diarrhea </div></div></single-image></div></li> <li data-sourcepos="40:1-42:0"><strong>요거트:</strong> 생균제가 함유된 요거트는 장내 건강을 개선하고 설사 을 완화하는 데 도움이 됩니다. 다만, 설사를 유발하는 박테리아가 함유된 요거트는 피해야 합니다.<div class="attachment-container search-images"><single-image _nghost-ng-c443999232="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c443999232="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c443999232="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c443999232="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3301933164="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthline.com/nutrition/yogurt-for-diarrhea"><span _ngcontent-ng-c3301933164="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c443999232="" class="image loaded" alt="Yogurt for diarrhea " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6FXhzkLgUOdBKGiX8a4pxMF1acmrJqhKoy0H_58c7a8l3uyFvrQM5Uo05hzJf2oBtYUpOIuAlrUkowDjI_iybt7wWKbN2KBhBfwTs05Y0VDoNsT8a72AnOTxQ1MODHpaH6GXBkG1vEoJHtCprlgTV_liT7ExQawROzlYSPf7s-CsVRN4xX6mzqiF3y9HJs-0p3dQ%3Dw250-h200-p"></span><span _ngcontent-ng-c3301933164="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c443999232="" rel="noopener" class="source ng-star-inserted" s://.healthline.com/nutrition/yogurt-for-diarrhea" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a072116824b7eb2","c_21643d65293f92c1",null,"rc_caba19eced1c85e8",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c443999232="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXzFtqooMZZBnJl5R0YmzsUAWywOQ84zC9q3pgC2wIW0983zPkKpy0sYCDjgk3iJ3rX9GeE40B5Xo9w1FpGrEwHFXjEFoLQp1pvRfP"><span _ngcontent-ng-c443999232="" class="label ellipsis gmat-caption">.healthline.com</span><span _ngcontent-ng-c443999232="" aria-label=""></span></a></div><div _ngcontent-ng-c443999232="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> Yogurt for diarrhea </div></div></single-image></div></li> </ul><p data-sourcepos="43:1-43:12"><strong>3. 설사 원인</strong></p><p data-sourcepos="45:1-45:28">설사는 다양한 원인으로 인해 발생할 수 있습니다.</p><ul data-sourcepos="47:1-48:1"> <li data-sourcepos="47:1-47:59"><strong>바이러스 감염:</strong> 로타바이러스, 노로바이러스 등의 바이러스 감염은 설사의 가장 흔한 원인입니다.</li> <li data-sourcepos="48:1-48:1"></li> </ul></div> </div></div>